31 natural home remedies for sore throat

home remedies for sore throat

A sore throat is maybe a side effect of strained vocal cords, one of the initial signs of a cold, or an expression of something that is even more serious, such as a strep throat.

Depending on the causes of a sore throat, you may concern about how to relieve the pain fast. May be you will try to see the doctor, but you should know that in fact, natural home remedies for sore throat are the best treatments that will make you feel better. That is the reason why today Vkool.com will show you 31 natural home remedies for sore throat and congestion that you should take and put into your pocket to deal with this infection effectively.

Top 31 Natural Home Remedies For Sore Throat

home remedies for sore throat

A sore throat maybe not serious but it can cause you annoy, or sometimes, a sore throat can also be a sign of a more severe illness. The causes for sore throat can range from a cold to strep throat to a stuffy nose, or even just a bacterial throat infection, resulting from streptococcus pyogenes. An uncured strep throat can cause scarlet fever and rheumatic fever. When you get these symptoms, you should immediately count on medical interferences as soon as possible.

If you have such a terrible sore throat, or if your sore throat lasts more than 2 or 3 days, you should see a doctor for help. However, if you just get a mild sore throat that goes along with an allergy or cold, I will give you 31 natural home remedies for sore throat that make use of normal household items that you can take alone or combine them with other folk medicine to relieve your soreness. Here are 31 natural home remedies for sore throat that you should try whenever you feel hoarse, scratchy, or just a plain sick. Let’s discover!

1. Chicken Soup

home remedies for sore throat

This is one of the oldest home remedies for sore throat. Especially, chicken soup is appropriate for your children and it can slow down pain as well as help you fight inflammation. Additionally, chicken soup is good in nutrients and it supplies more liquid to get rid of infection well.

2. Marshmallows

home remedies for sore throat

Marshmallow plant has been used for many years and it can be used as a good tea to cure sore throats, colds, and coughs. This natural ingredient has fighting property and it can relieve sore throat pain effectively. By using this remedy, you can soothe swelling and reduce hurts caused by sore throat.

3. Echinacea And Sage

home remedies for sore throat

Echinacea and sage can reduce sore throat pain effectively and it can be used as a good spray. You can use two puffs every 2 hours and you should take it for 10 times each day. Spraying sage and Echinacea will be more effective than spraying medicine to treat sore throat.

4. Peppermint

home remedies for sore throat

Peppermint leaves or peppermint oil can relieve your sore throat problem as well as reduce coughs, treat mucus and reduce inflammation very well.  This herb is very great for healing sore throat pain because it has antiviral, antibacterial, and anti-inflammatory properties to stimulate and speed up your healing process.

5. Cayenne

home remedies for sore throat

Sore throat makes you uncomfortable and it affects negatively to your work and life. As the result, drinking cayenne mixed with some warm water can help you feel relaxed. Cayenne or hot peppers contains capsaicin, which can relieve pain and assist you heal discomfort caused by sore throat. You need to have a cup of boiling water, a teaspoon of cayenne pepper, a teaspoon of honey. Mix the entire ingredient together, stir them frequently and drink it immediately. You can adjust amount of each ingredient for easier use.

6. Baking Soda

home remedies for sore throat

In your book of notice of home remedies for sore throat, baking soda is a leading treatment for the problem at home. Why? The reason is that baking soda contains antibacterial property and it can alkaline pH level as well as treat irritated skin like rashes or bites. You need to prepare a teaspoon of baking soda, ½ teaspoon of salt, and a cup of heavy warm water. Mix the entire ingredient together and drink it right after stirring it completely.

7. Honeysuckle

home remedies for sore throat

Honeysuckle flowers are well-known in china and it is sued for flu, sore throats, and cough problem. This herb has fighting, anti-inflammatory properties to reduce swelling effectively and naturally. You need a cup of water, a cup of honeysuckle flowers, boil the mixture for 10-15 minutes, strain and you can add lemon or honey if you desire.

8. Cloves


Cloves are good home remedies for sore throat in China and it is really effective for toothaches, sore throat, and some other pain caused by coughs. You can chew some whole cloves or mix cloves with a glass of water and drink it. There is a warning that you should not substitute the clove oil for cloves because it can cause stomache.

9. Hydrogen

home remedies for sore throat

If you feel hurtful from sore throat, hydrogen can provide you some relief. This way seems to be proper to your children. simply, you need a cup of water and some hydrogen peroxide, pour the hydrogen into the up, warm the water, and dilute Hydrogen into warm water, now you gargle it rightly.

10. Pomegranate

home remedies for sore throat

Pomegranate is worthy adding into the useful list of home remedies for sore throat. This ingredient can help you fight oxidants, get rid of infection, and reduce pain caused by sore throat. You need a cup of water, a pomegranate. Now you peel the pomegranate and choose the rinds, boil the rinds for 10-15 minutes a cup of water, you can add more water if necessary, and then you drink that tea or gargle for 30 seconds. Do it every day to get the best result.

11. Chamomile Tea

home remedies for sore throat

Tea is beneficial for your health and some kinds of tea such as chamomile tea, ginger tea can help you reduce sore throat symptoms quickly. Chamomile tea has anti-spasmodic property that can provide you a rest. This is an amazing herb that you should take effectiveness. You need a chamomile bag, a mug, and a cup of boiling water. Boil the water, pour into the mug and add the tea bad, cover it for 10-15 minutes before drinking it. You can add some lemon juice or honey if you like.

12. Ginger

home remedies for sore throat

It is not fair if we do not mention ginger in this article. This spicy is very useful for your sore throat. Additionally, ginger can help you expel and loosen mucus from the throat and it can flush out toxins, increase oxygen, and improve circulation well. To do this method, you need to prepare a wax paper, a cup of water, a cutting board, a knife, honey, and some ginger roots. Now you wash ginger, peel and slice it into different pieces, put it into cutting board, cover with some paper. Then you boil the water and add ginger into it, for 3-5 minutes, add some honey and enjoy it warm. You should do this treatment every day for better healing.

13. Cinnamon

home remedies for sore throat

Cinnamon is one of the most common species and it is one of the most effective home remedies for sore throat. It can lessen mucus production, open sinuses, and help you breathe easier. You can heal the problem by using cinnamon sticks every day. To cure sore throat pain, you need to have a kind of tea, a cup of boiling water, and a cinnamon stick. Now you boil the water with cinnamon for 3-5 minutes, remove cinnamon, and let it warm before drinking it.

14. Spray It:

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The next thing in 31 natural home remedies for sore throat that I am going to introduce today is spraying.

Analgesic sprays, like chloraseptic, is temporarily efficient for you to relieve the pain of a sore throat. The single matter is that this relief effect will not last for a long time. You will need to spray a lot of times for hours. Nevertheless, the sprays will actually not harm your body and it may relieve an extremely painful throat effectively.

In addition, when you attempt to “calm” a sore throat, it will be better that you nix the scratchy foods, such as pretzels and chips, and colas. These foods will irritate an already irritated throat.

15. Sucking On Garlic:

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This natural remedy can help you prevent or treat sore throats. You should peel a fresh clove, then slice the peel in ½, and put a piece in a cheek. You can suck on the garlic as a cough drop. Purposely, you can crush your teeth against the garlic to release the allicin contained in it. Allicin is a chemical substance that helps your body beat off the bad viruses and bacteria causing the strep throat.

16. Keeping The Fluids Coming:

You should drink fluid as much and regular as possible. Every day, it will be good if you drink at least 8 – 10 glasses which cover 8 ounces of fluids. To prevent your throat from becoming irritated and dry, you should keep your throat well-lubricated with soothing juices and mixtures. This may also help you fight against the infection more quickly.

17. Steaming It Out:

Steaming tent is a traditional remedy that is good for you to treat a sore throat or a cold. You will need to sit down, take your face over a bowl of steaming hot water. You also need to cover your head with a big and soft towel to keep the steam in. Then, you should add one or two drops of eucalyptus oil to soothe your painful throat.

While it is simple to dismiss such an old wives’ tale and a simple measure, a lot of scientific researchs have found that this method will be able to shorten the throat infection’s duration.

18. Grabbing Hard Candies:

You can think of a sore throat as a reason for you to add more sweet stuff to your meal just because a lot of doctors say that sugar in sweetened foods, such as candies, can effectively and quickly soothe your sore throat and the ticklish cough going along with the pain. If there is no problem, you can sip a lot of hard candies which are sugar-free to keep your throat and mouth moist. That will make you feel more comfortable.

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19. Drinking Hot Liquid:

If you are not good at gargling, you can drink hot fluids, like hot lemonade, tea, or coffee. You can coat the tissue in the throat with warm liquid to take a benefit as when you apply hot packs to affected skin. If you want to make a soothing tea, you can steep a spoonful of marjoram with a glass of boiling water within about ten minutes. You can also add honey to get sweet flavor.

natural remedies for sore throat and runny nose

If you want to get more healthy foods and meal plans to boost your immune system and overcome the sore throat quickly, you can learn super healthy foods, the natural beauty of foods, or healthy and delicious juice cleanse recipes.

20. Eating A Juice Bar:

Juice bars are cold and they can soothe a hot and dry throat. You should remember not to suck. Sucking juice bars can even irritate and worsen the throat. You should sip small pieces of juice bars slowly and let them melt.

21. Taking An Analgesic:

Old plain ibuprofen, acetaminophen, or aspirin can give sore-throat pain a significant relief. Nevertheless, you should not apply aspirin to children under 19 due to the risk of Reye’s syndrome – a potentially fatal disease. For pregnant and nursing women, you should get the agreement from the doctors before using any kind of medical interferences.

22. Using Citrus Fruits:

natural remedies for sore throat and congestion

– Sip lemon juice: You should mix 1 tablespoon of honey and another tablespoon of lemon juice into a cup of warm water and sip this mixture.

– Drink lime juice: You can combine a spoonful of honey with a spoonful of lime juice and drink this mixture whenever you get a sore throat.

23. Making A Horseradish Cocktail:

If you are suffering from the severe sore throat, you should try to make a horseradish cocktail. This Russian sore-throat treatment can be made from a tablespoon of pure horseradish root or horseradish, a teaspoon of ground cloves, and a teaspoon of honey. Then, you just need to mix them in a cup of lukewarm water and sip the liquid slowly.

24. Drinking Cider Vinegar:

natural remedies for sore throat swollen tonsils

This natural remedy is found in many separate remedies.  Many doctors still swear that cider vinegar is really palatable and works effectively. However, you should not give it, as well as other honey-contained beverage or food to children under 2. Honey carries a bacterium that lead to a kind of food poisoning which is known as an infant botulism. It also causes allergic reactions in all of the young children. To make this liquid, you will need:

  • One tablespoon of any kind of honey
  • One tablespoon vinegar (the greatest ingredient you are recommended to use is apple-cider vinegar
  • A 8-ounce glass of hot water

You should mix all these ingredients together in a mug to sip. You should apply this remedy as often as you want.

  • For gargling: You will need a cup warm water, 1/2 cup of cider vinegar, and a teaspoon of salt. You should add the salt into the vinegar, mix them with water, and gargle every 15-minute stage as necessary.

25. Gargling:

–      Gargle raspberry tea: You can use gaspberry leaf tea to make a great gargle. If you have a fever, the gargle can be also applied as a fever-reducing drink. You should not drink any other liquid as a gargle. You can also choose:

–      Gargle with sage gargle with turmeric

–      Gargle with warm saltwater

–      Gargle with Listerine

26. Rest And Take It Easy:

Common sense states that it will be good for you to rest or stay in bed when you get a sore. If you take everything easy, you will feel more energized and feel like you can fight off the infection effectively. If your sore throat does not require medical interferences, you just need to rest yourself to back your body and your health on the tract of recovery.

natural remedies for sore throat and fever

If you want to recover your body after a sore throat well, you need to focus on eating healthy meals, starting with delicious and healthy desserts. Moreover, if you want to get rest easier, you do need to learn how to get rid of stress fast and effectively.

27. Keeping Your Nasal Passages Clear:

The next of the natural home remedies for sore throat  that I am going to give you is that you should keep your nasal passages totally clear!

Doctors suggest that 2 of the most common factors that cause the sore throat are  a dry throat resulting from sleeping with an open mouth when the nasal passages are blocked and postnasal drip.

Decongestants, especially what contain pseudoephedrine are possibly useful for you to stop the flow. If you want to breathe easier, you should use saline nasal spray. In fact, it is probably worthy for you to run your bedroom at night with a humidifier.

28. Drink Honey And Lemon Juice:

You should look for honey that is manufactured by bees instead of in a factory and lemons are on trees. Drinking honey and lemon juice is the most effective way of curing a sore throat. At first, you should have a glass of warm water, and then you combine one or two teaspoons of honey and a squeeze of lemon juice. To get a more pleasant flavor, you can also use a pinch of Cinnamon. You ought to drink it in the morning after you wake up and before you go to bed at night as well to get the best results. Lemon juice is also replaced with apple cider vinegar if you don’t like lemon juice. Make sure that the juice is from fresh lemons on trees, not in a bottle. The juice packed in bottle contains artificial preservatives and additives that are really harmful to your health.

29. Take Vitamin C And Antioxidants: take vitamin c and antioxidants

Vitamin C is known as an antioxidant. It helps strongly battle with cells known as free radicals that attack other cells and have an influence on the aging process. Scientists proved that taking a plenty of vitamin C is an effective way against sore throat and you should add some vitamin C into your daily diet.

Some recommended foods are rich in vitamin C such as kiwi, mango, papaya, pineapple, broccoli, green and red peppers, tomatoes, cantaloupe, citrus, and so on…

Some other foods are rich in antioxidants like red beans, kidney beans, artichoke, blackberries, apples, pecans, cherries, pinto beans, and so on…

In addition, drinking a lot of tea is a good idea because green tea contains a lot of antioxidants and it can help cure sore throat efficiently.

Recommended reading: Benefits Of Vitamin C

30. Suck On Medicated Lozenges:

It is possible to buy medicated lozenges easily in most stores with a cheap price. Medicated lozenges can be an awesome method that helps eliminate your painful sore throat. You can completely get rid of a sore throat as soon as you wake up in the morning; therefore, you need to suck on those medicated lozenges at night, about some hours before you go to bed. The medicinal ingredients will be well able to sterilize your mouth and thwart the germs while you are enjoying your sleep.

31.  Drink Licorice Root Tea: drink licorice root tea

This is the last natural remedy that helps you remove your unpleasant sore throat in a fast way.

To feel better, you can try drinking licorice root tea. The anti-inflammatory and anti-viral properties of licorice root will reduce swelling and irritation and relieve the mucus membranes inside your throat.

You need a bowl to mix everything. You can store in a glass bottle and keep it away from light and heat for saving it for later. In a saucepan, you mix 3 tablespoons of tea and 5/2 cups of cold water. Boil the mixture with medium heat and then lower the heat, and simmer within 10 minutes. At last, you can enjoy it.

Also, if you want to prevent and treat sore throat quickly, you should become healthier and get stronger immune system. If you want so, you should learn super high caloric fast foods to eateasy ways to keep fit, and effective exercises for gaining muscle mass.

All of the natural home remedies for sore throat above are what I have used to get rid of this stubborn winter condition, and now, I am glad to share my very own experiences with anyone who desires to treat sore throat within a very short period of time.

If you feel the 31 natural home remedies for sore throat and congestion that I offer in this article are really useful for your current expectation, just feel free to leave all your comments/feedbacks at the end of this post. We appreciate your contribution and will respond all as soon as possible.

To discover more about common health problems & effective homemade remedies, go to our main Home Remedies page.

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