32 Natural Stretch Mark Treatment Tips At Home

Are you suffering from ugly stretch marks? Are you finding the natural solutions for this skin condition?  Recently, VKool.com made a writing of the top 32 natural stretch mark treatment tips at home. This writing is a collection of natural and safe tips for stretch marks from reliable sources. If you have any skin disease, please make sure that you will consult with your medical practitioner before following stretch mark  treatment tips presented in this article.

Top 32 Natural Stretch Mark Treatment Tips For You To Use At Home

1. Remove Stretch Marks By Following A Balanced Diet 

stretch mark treatment

To remove stretch marks, you not only need to keep your skin well hydrated, but also need to keep it well nourished. Because, lack of nutrients in your body may never give you full benefits of lotions, masks, creams, oils, or any other things you use externally on your skin. To eat well, you need to:

  • Have a proper amount of proteins on a daily basis through eating foods such as beans, fish, nuts, egg whites, peanuts, almonds, yogurt, seeds like pumpkin, squash & watermelon seeds
  • Eat foods that are high in vitamin C & E to encourage the growth of your skin tissues. The natural sources of these vitamins are peppers, guavas, broccoli, gooseberries, dark leafy greens, papaya, strawberries, oranges, kale, olive oil, spinach, nuts, wheat, and tropical fruits like kiwi
  • Eat seeds & nuts that are rich in mineral content when you are pregnant. These foods will help tone up your skin well.
  • Avoid saturated fats in your daily diet because they will make you gain weight. Obesity will cause stretching of the skin and give you ugly stretch marks.

Learn more: 24 Healthy Diet For Pregnant Women

2. Physical Exercise 

stretch mark treatment

Physical exercise is one of the simplest stretch mark treatment tips at home. Some of physical exercises like abdominal crunches, swimming, sit-ups and more will help tone the underlying muscles & reduce ugly stretch marks. Here are some simple exercises that are beneficial to reduce stretch marks:

For ugly stretch marks on buttocks & hips

  • Step 1 – you lie down flat on back
  • Step 2 – relax for a few minutes
  • Step 3 – then, you lift one leg to create a 90 degree angle
  • Step 4 – you lift it until feeling a pull on buttocks
  • Step 5 – perform the same on another leg
  • Step 6 – slowly, increase your pace & strain on the buttocks, hips, & thighs

For ugly stretch marks on thighs

  • Step 1 – you sit straight on a chair
  • Step 2 – put hands down to your sides and hold the chair
  • Step 3 – swing your legs in the up & down motion – this movement will help firm your thighs

For ugly stretch marks on bottom

  • Step 1 – you lie down facing to the floor
  • Step 2 – put arms on the side
  • Step 3 – lift the right leg up & down
  • Step 4 – repeat the same with the left leg
  • Step 5 – raise your legs at least 3 to 6 inches off the floor

For ugly stretch marks on stomach

  • Step 1 – you lie down flat on back
  • Step 2 – bend your knees and keep the feet flat on floor
  • Step 3 – keep hands on the sides of the head
  • Step 4 – lift the upper body somewhat off floor, and contract your abs

Note: to get best results, you should practice 20 lifts for each of exercises three times a week.

If you want to know another stretch mark treatment, keep reading!

Learn more: 23 Health Benefits Of Exercise & Physical Activity For Adults

3. Multivitamin Supplement 

stretch mark treatment

Taking multivitamin supplement will help you speed the healing process and will improve your health in general. The essential vitamins and minerals will provide you with more benefits than you could have possibly imagined, in addition to speeding up the healing time of the stretch marks.

For example, zinc is one of awesome minerals that your body needs to treat your stretch marks. You really need to make sure you have enough zinc in your body, either through supplementation or via food sources like oysters, wheat germ, veal liver, peanuts, or seeds like sesame, pumpkin and squash. This is one of essential minerals required for numerous bodily processes, but in case you are only concerned about what it does to heal stretch marks, you need to know that it reduces wound healing time (quicker healing for the micro needling wounds) and helps ward off infections. Zinc is also needed by the body to create its own collagen.

Note: Speaking with your doctor before starting multivitamin supplement is especially important if you have a condition that may be aggravating by any of supplements, actions, or foods. Anything at all may cause an allergic reaction so start slow and do tolerance testing by using small dosages. Iron, for instance, causes constipation in some people, so your doctor may advise that you take a multivitamin without iron in it. Chlorella, for instance, activates the immune system so if you have any type of autoimmune disorder your doctor may advise you to avoid chlorella.

Learn more: Top 14 Positive And Side Effects Of Supplements

4. Increase Collagen & Elastin 

stretch mark treatment

Collagen is a group of proteins that occur naturally. Elastin is a protein that is found within your body and skin’s connective tissues. Many people do not make enough collagen & elastin to prevent stretch marks naturally because of a poor diet or unhealthy lifestyle. Many of the lotions and creams sold for anti-aging and stretch mark purposes are useless because the collagen and elastin molecules are too large to penetrate the skin effectively

To get collagen & elastin externally, you should use the pure aloe vera gel, which contains plant collagens. Aloe not only provides an amount of collagen and elastin, it also nourishes the skin, and helps you get a healthy and strong skin to be resistant to stretch marks. To get collagen and elastin internally, you should consume more of the following foods on a regular basis. These foods will help boost collagen production and benefit the skin in many ways.

  • Foods rich in vitamin C – these foods help your own body increase its production of collagen and elastin. Vitamin C is a major part of the collagen synthesis process. Your body simply cannot make adequate levels of collagen without adequate levels of bioavailable Vitamin C
  • Fruits and vegetables, which are red in color – red plant foods contain high amounts of lycopenes that help your body to boost collagen production naturally.
  • Leafy green vegetables like spinach, kale, cabbage – these vegetables are rich in the vitamin c and lutein.
  • Chia seeds – you would be surprised at how healthy chia seeds are for you. Chia seeds supply omega 3 fatty acids and a lot of fiber, help increased energy, and provide hydrophillic colloids that are the substances composing most of our cells. The main reason chia seeds help with stretch marks is their essential fatty acids. Your skin needs this stuff to thrive.
  • Nuts – just like the chia seeds, these nuts provide omega 3 fatty acids
  • Exercise – exercising causes sweating that is good for skin and helps remove toxins. Exercising makes sure that nutrients, blood & oxygen are making their way to all parts of your body, including your skin.
  • Zinc is needed for your body to make its own collagen

Learn more: 16 Health Benefits Of Vitamin C For Skin, Hair And The Body

5. Chlorella 

stretch mark treatment

Chlorella is a microscopic plant that grows in fresh water. It is a microalgae and they’ve been around for billions of years. It contains a very wide variety of nutrients, including vitamins, minerals, essential fatty acids, protein, phytochemicals, nucleic acids and chlorophyll. Each of these nutrients comes with their own set of benefits.

Chlorella contains a growth factor referred to as Chlorella Growth Factor (CGF)

Those of you in the health and nutrition field will recognize that “growth factor” refers to immune building substances. CGF is great for healing stretch marks because it stimulates and facilitates tissue repair. CGF also does a good job of treating damage that even traditional methods could not heal.

Taking chlorella before, during and after the micro needling will put your skin at a huge advantage. Start chlorella with a small dosage because it can detox your body and gradually increase your dosage. It can also cause sensitivity to sun, so you should take it a few times a week.

Chlorella is not a supplement – chlorella is an actual food that brings the nutrients you need. When purchasing chlorella, make sure you get a broken cell wall chlorella product. You cannot digest chlorella normally because it has a tough cell wall that your stomach acids cannot touch. Breaking down the cell wall allows you to access

You will discover another herb for stretch mark treatment in the next part, so continue reading!

6. Gotu Kola 

stretch mark treatment

Gotu kola is a great stretch mark treatment solution. It repairs connective tissues and helps with scar treatment by promoting collagen synthesis and distribution. This synthesis and distribution encourage collagen fibers to “scatter” around injury sites in a basket weave type pattern, instead of aligned closely together, which causes the scar to be visible in the first place.

7. Drink More Water 

stretch mark treatment

When skin is dehydrated, it is not in an optimal state for healing. It is in a weakened state. Providing your skin with water ensures that you have enough blood volume to circulate necessary oxygen and nutrients correctly, allowing your skin to heal actually.

Fluid travels between cells of all the fluid in your body. Supplying too little fluid causes cells to die. When you are trying to repair and heal something, the absolute last thing you want is dehydration because it causes a large amount of potentially healthy cells to die.

Learn more: 27 Health Benefits Of Drinking Water Daily

8. Increase Vitamin E Intake 

stretch mark treatment

Vitamin E capsules have proven to be effective in treating stretch mark condition. Therefore, you can combine this vitamin with natural ingredients to create the most effective cure for stretch marks. In addition, you can eat foods that are rich in vitamin E to help improve and restore your skin health naturally and quickly. The natural sources of vitamin E are broccoli (cooked), shellfish (shrimp), pumpkin and squash (cooked butternut squash), plant oils (olive oil), fish (rainbow trout), sunflower seeds (roasted), avocados, spinach (cooked), nuts (almonds), and tofu (light, silken)

9. Cocoa Butter Cream 

stretch mark treatment

Cocoa butter is a natural remedy used widely to reduce stretch marks. Cocoa butter is a smart choice for those who want to get a soft and smooth skin.

To make a stretch mark treatment cream using this ingredient you will need:

  • 1 cup of cocoa butter
  • 2 teaspoon of vitamin E oil
  • 2 tablespoons of wheat germ oil
  • 4 tablespoons of beeswax grated into small pieces

Add all these ingredients into a small saucepan on the stove until the wax melts. Let cool and then preserve this mixture in a container and in the refrigerator. You should use this homemade ice cream daily to achieve the desired results.

10. Avocado Cream 

stretch mark treatment


  • 1 ripe avocado
  • 4 tablespoons olive oil
  • 4 tablespoons of aloe vera
  • 6 Vitamin E capsules and add a few drops of liquid zinc

Mix all the ingredients together into a blender until the mixture is formed a paste. Then, apply the mixture to your stretch marks, for about 30 minutes and rinse with warm water. If you want to use this mixture in a long period, add a little lemon juice to preserver better ingredients and let it stay in the fridge.

Learn more: 10 Quick And Easy Avocado Recipes

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