When the weather starts turning to winter time, we are very susceptible to cold and flu infections. Flu usually comes with common symptoms, such as sneezing, coughing, fever or sore throat.

Home Remedies For Flu In Adults And Children – Best Treatments To Apply:

Common flu is a viral infection of upper respiratory tract, throat, and nose. Common flu is usually harmless, although it may not feel that way.
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If it does not cause sore throat, runny nose, or cough, it will be sneezing, watery eyes, and nasal congestion, or maybe all of these symptoms. In fact, because any one of more than 200 viruses can cause the common flu, the symptoms tend to change to many separate forms.

Recommended reading: home remedies for cough

Most adults can have the flu usually 2 to 4 times a year. Children, especially preschoolers can have common flu 6 to 10 times per year.

Most people recover from the flu usually within one or two weeks. If your symptoms are not improved, see your doctor.
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Instead of trying to endure the unpleasant symptoms of the disease, you can apply the best and most common home remedies for flu in children and adults I am revealing in this article, including:

Read more: benefits of garlic

1. Drink A Lot Of Water: 

This is the first out of the home remedies for flu in adults and children that I would like to introduce in this article.

Doctors recommend that, when having flu, people should drink plenty of water because this will help to unleash the clogged nose which causes uncomfortable feelings. You can take various types of water as pure water, fruit juice, or even broth. However, warm water is best for you in these days with the flu. In particular, chicken soup or de-caffeinated coffee would be also your perfect choices in those days when the weather turns cold.

Read more to know about another related disease: Nasal Polyps Treatment Miracle

2. Supply Vitamin C And Vitamin D: 

Vitamin C will help you increase the body’s resistance and cure colds effectively so that you should not ignore making use of this nutrient. You should eat plenty of foods or fruits that contain rich content of vitamin C, such as oranges, tangerines, papaya, lemonade, or cauliflower soup every day for quick result.
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According to the researchers, the months with less sunlight are the months in which the incidence of flus is highest. Therefore, you should supply 800-1000 IU vitamin D per day by eating salmon, beans, eggs, milk, and other vitamin D rich-foods to recover more quickly.

3. Eat Garlic: 

Garlic is not only a familiar spice in your kitchen cabinet, it can also help to cure flu safely and effectively because it has antibacterial and antiviral properties. Eating raw garlic or roasted garlic will help you easily repel this disease. If you cannot eat raw garlic, add this spice into your daily meals. This is also one of the best home remedies for flu in children and adults that you should learn and make use whenever you have flu.

Learn more to know about related disease with home remedies for bronchitis

4. Eat Ginger Soup: 

Curing flu using ginger soup is an effective method coming from China and India. Ginger soup can help us excrete the residues in the body and treat cough effectively. You just need to slice ginger thinly, crush them, and boil with water into a saucepan in the ratio: 4 tablespoons of ginger, 1 cup of water. Then you add 1/2 tablespoons brown sugar to the ginger juice, stir it, and drink before bedtime.

5. Yellow Mustard:

Yellow mustard has anti-inflammatory and antibacterial properties which will help you recover faster. You can add a tablespoon of mustard in a liter of water and soak your feet in. This method gives you better antiviral ability against the flu.

6. Eat Hot Soup:

When you are infected with flu, hot chicken broth or hot soup is a great treatment. In addition, hot chicken soup can help you fight against the flu very well. It stops the production of inflammatory compounds “released” by the influenza viruses. This soup also helps to keep you hydrated.

7. Steam: 

To avoid breathing blockage, you can apply the steaming method. All you need is a pot of boiling water. Tilt your head above the pot; put a towel over your head, and breathe in the steam. You can add a few drops of peppermint, or eucalyptus, thyme oil. Steaming therapy is very effective for people suffering from the flu.

8. Mint:

This herb is one of the best natural remedies and treatments for common flu. It is very effective in combating the symptoms of the flu and preventing the body from getting infections. The menthol in peppermint can help your body cough up to release mucus and make your nose more open.
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It can also help to soothe the sore throat and relieve cough effectively.

9. Gargle With Salt Water: 

This is the last but not least out of the best home remedies for flu that I would like to introduce in this article. In fact, gargling with salt water will help to eliminate the mucus which is stuck in your sinus cavity or throat, especially when you lie down. You can gargle with salt water after brushing to relieve stuffy nose and throat.

This is the list of 9 most common and most effective home remedies for flu in adults and children that are useful for readers of VKool.com and other people who are also suffering from this stubborn condition and want to treat it fast without using drugs, pills or any medical intervention.

If you think that the home remedies for flu in adults and children that I introduced in this article are exactly what can help you improve your health and fight against flu, and if you want to share this list with other people who also have the same problem, you should feel free to share this list with them. Remember to leave your comments and feedbacks below to show me your own opinions.
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