Having diarrhea or digestive problems on occasion is nothing to get worried. Causes of diarrhea can range from an ingredient you consume or a stomach flu. Also, certain foods may help relieve signs and symptoms of diarrhea, vomiting and constipation to make you feel better. Hence, it’s necessary for you to eat the right foods and bad foods to avoid when you suffer from diarrhea. In this writing on VKool site in the line of Diet, we are going to show you more information about foods for diarrhea, vomiting and constipation. If you care about these conditions, take a closer look at these foods below!
Top 18 Good & Bad Foods For Diarrhea, Vomiting And Constipation
I. 11 Good Foods For Diarrhea & Digestive Problems
1. Bananas
Easily digested and bland are bananas. This fruit is a good food choice to treat your upset digestive system. Bananas are high in potassium so it helps replace electrolytes, which might be lost by bouts of diarrhea. Also, bananas contains pectin. This soluble fiber can aid in absorbing liquid in your intestines, hence move stool smoothly. Besides, this fruit is an excellent source of inulin. This is aprebiotic, and it is also a soluble fiber promoting the growth of probiotics or beneficial bacteria in your intestinal system. Therefore, by consuming bananas, you can enhance your intestinal health while treating your diarrhea and other digestive problems effectively.
Read on: 19 health and beauty benefits of banana consumption
2. White Rice & Mashed Potatoes
Next to foods for diarrhea, consider mashed potatoes and white rice. Thanks to low content of fiber, these starches can be easily digested in your GI tract. Consume potatoes and rice plain. Also, avoid adding butter as it is high in fat content and it can irritate to the digestive system, thereby contributing to your intestinal cramping.
3. Applesauce
Apples are also a great source of pectin like banana. However, the content of fiber in raw apples makes this fruit rough for your dicey intestinal system. For this, cooking apples can make them easier on the digestive system, thereby allowing you to get more benefit from sugar, pectin and other important nutrients that are packed within.
4. White Toast & Crackers
When the intestines are normally acting, it is good to eat whole-grain products. As you are suffering from acute diarrhea, yet, it’s better to eat processed wheat foods. The removal of outer husk of grains in whole-grain foods may result in your easier digestion. In addition, the sodium in crackers is very beneficial in the term of restoring your balanced electrolytes.
5 . Yogurt
It is generally recommended that dairy products be avoided during acute diarrhea episodes. Yogurt is a major exception to this rule. Look for yogurt that contains live or active cultures, or more specifically Lactobacillus acidophilus and Bifidobacterium bifidum. These active cultures are probiotics and they appear to help to establish a healthier balance of bacteria in the digestive tract.
6 . Steamed Chicken
Next to great foods for diarrhea, consider a large bowl of steamed chicken. It will help you recover so fast. Thanks to the bland nature of steamed chicken, it is actually an easily digested ingredient of protein, thereby providing a safe way to supply the body with essential nutrients. Whereas, oils and butter are not recommended for those with diarrhea because they are hard on your delicate system. Also, avoid sautéed or deep-fried preparations.
7 . Blueberries
Reportedly, blueberries have a very long history of use as a natural remedy for diarrhea and constipation. Dr. Varro Tyler in Herbs of Choice recommends people chewing dried blueberries and drinking blueberry tea as a quick way to get rid of diarrhea.
The effectiveness of blueberries for digestive problems including diarrhea appears to be thanks to its high content of tannins. This astringent can help contract tissues, and reduce inflammation, mucus as well as secretion of liquids. This fruit in the berry family also has substances named anthocyanosides that contain antibacterial agent, and it is an excellent source of antioxidants. Last but not least, blueberries are also a good source of soluble fiber called pectin like apples and bananas.
8 . Peppermint Tea
Yes! This is a great drink in summer, but let’s talk about its soothing effects for diarrhea! There is nothing greater like sipping a hot cup of peppermint tea for comfort. Peppermint is well-known for its soothing effect on gastrointestinal system. It is believed to relax and calm the muscles along intestinal tract, thereby reducing spasms. Also, peppermint seems to be very effective in easing intestinal gas.
9 . Anise Tea
Next to the list of top 11 foods for diarrhea, vomiting and constipation, consider anise tea.
With the licorice flavor, anise has long been used to provide effects of soothing upset stomach and relieving symptoms bloating and gas. Besides, anise tea is also thought to have antispasmodic properties, but as it acts like a laxative, so anise tea is not recommended using for people who suffer from diarrhea-predominant IBS.
10 . Chamomile Tea
Besides anise tea, you can make use of chamomile tea among natural foods for diarrhea and other digestive problems. The tea is brewed from chamomile flowers. Animal research has shown that chamomile include the following good effects:
- Antibacterial
- Reducinginflammation
- Antispasmodic
Those who suffer from allergic reactions to the chamomile plants shouldn’t drink chamomile tea. Additionally, chamomile is not recommended for people following low-FODMAP diet.
11. Fennel Tea
Fennel tea is very beneficial for diarrhea sufferers. The tea is made from the fennel seeds. With the licorice-type flavor, fennel is proven to contain antispasmodic properties so that it can help increase the intestinal motility, and have laxative effects.
But note that fennel tea is not allowed for those who follow a low-FODMAP diet.
II. 7 Foods That Trigger Diarrhea
Besides foods for diarrhea, it is also important to know foods that are not good for your intestines. Below are 7 common foods that trigger diarrhea that you should know.
1. Fatty Foods
Fatty foods, fried foods, oily foods or foods that are covered in gravy or that are greasy all can make your diarrhea worse. So, to recover from this condition fast, opt for fat-free foods and drinks as mentioned above.
2. Diary Products
To get rid of diarrhea quickly and naturally, consider your diet without diary products such as cheese, cream, butter and milk. Even your diarrhea is not caused by lactose intolerance, stay away from these dairy foods. However, yogurt may be allowed as it contains probiotics, thereby strengthening your immunity to fight off your condition fast.
3. Alcohol & Caffeine Drinks
Peppermint tea and anise tea are good drinks for diarrhea, but avoid alcohol, plus caffeine drinks like coffee or green tea.
When you suffer from diarrhea, you may want to avoid beverages and foods that cause fluid losing. Among bad drinks for diarrhea, they are caffeine and alcohol. In fact, these drinks act like diuretics so they can speed up the dehydration. So, you should stay away them when having diarrhea.
4. Sorbitol & Other Artificial Sweeteners
Next to bad foods for diarrhea, consider sorbitol and other artificial sweeteners. These ingredients have laxative effects on the digestive system. If you are suffering from diarrhea, it’d better for you to avoid gum, sugar substitutes, sugarless candy and soft drinks.
5. Foods That Cause Excess Gas
It’s good for you to eat generous amounts of vegetables and fruits every day. Nevertheless, as diarrhea strikes, you may want to avoid foods that increase your intestinal gas, like cabbage, broccoli, cauliflower and beans until you feel better.
6. Foods That May Be Tainted
When it comes to foods for diarrhea, stay away from ingredients and foods that may be mishandled, such as foods that have been out of your fridge for too long. Raw fish or meat can be also problematic. Hence, follow an old expression: when in doubt, don’t hesitate to throw it out. And you will save yourself from a stomach upset, diarrhea, vomiting and other digestive problems.
7. Foods High In Fiber
Lastly, avoid consuming ingredients high in fiber like grain products, nuts, seeds and some fruits when it comes to bad foods for diarrhea. Fiber keeps your colon active and it does not help in reducing diarrhea. Fried foods, spicy foods, and foods high in sugar content can also stimulate bowel movements. Plus, avoid consuming full-strength fruit juices.
Bottom line:
In this article, you’d discovered top good and bad foods for diarrhea, vomiting and constipation. Hope that you can make use of these tips to treat your diarrhea immediately. Feel free to comment on the writing and give us your feedbacks.
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