List of 17 best natural diuretic foods

Fluid retention can result from certain diseases, such as kidney or liver disease, eating foods that are rich in sodium, taking certain medications, or standing or sitting within a long time period. There are some foods that can be considered as natural diuretic foods, meaning that they can help in increasing and encouraging urine production, providing relief from fluid retention or edema – the conditions that are harmful to human health.

List Of Natural Diuretic Foods – The Best Food Sources To Consume:

Water retention can occur when excessive fluids build up the tissues inside your body. There are a lot of trigger factors for its presence, and some of them are medicals in nature. Some health ailments and diseases have one of their symptoms is fluid retention. Nevertheless, there are other less ominous sources of excessive water, such as menstruation, a high sodium diet, hot weather, and the use of certain medications. Several people turn to over the counter treatments to fight fluid retention; nevertheless, there is a list of natural diuretic foods for water retention to consider and make use as well.

Natural diuretics are herbs and foods from nature that can lead to an increased urination. They are considered effective in dealing with water retention and sometimes are preferred to medicinal preparations so that people can avoid some diuretics unwanted effects. They could be used in the longer term (if they are proven safe for certain cases by doctors) as part of a water retention diet or acutely for temporary symptom reduction. For those who often go out on hot days or have the sodium consumption higher than normal in their diets, natural diuretic foods could be an easy way to counter these urinate forces.

As they can be incorporated into a diet easily and have little to no side effect, natural diuretic foods are even a simpler method that can aid you in managing the water retention. They are an amazingly safe replacement to certain medication and can provide a long term internal fluid balance. Some natural diuretic foods are also very rich in essential nutrients, vitamins, and minerals; thereby they are able to pull double duty, giving the relief for the symptoms of water retention and essential nutrients for your body.

Considerations When Taking Diuretics

Use of diuretics is considered safe in general, but the practice could lead to some side effects, according to the U.S. National Library of Medicine’s Medline, including:

  • Heart palpitations, or a “fluttery” heartbeat
  • Numbness or tingling
    • Dizziness or lightheadedness
  • Weakness from low potassium levels, muscle cramps, or fatigue
    • Not being able to hold your urine (Urinary incontinence)
  • Irritability
    • Depression
  • Gout
    • Allergic reactions – if you are allergic to sulfa drugs, you should not use thiazides.
  • Breast tenderness in women or breast swelling in men (from potassium-sparing diuretics)
    • A deepening voice in women, menstrual changes, or hair growth (from potassium-sparing diuretics)
  • Inability to have an erection or loss of sex drive (from potassium-sparing diuretics)

When To Use Diuretics:

Natural diuretic foods can work effectively by boosting your kidneys to produce more urine, reducing pressure on the arteries’ walls, and extracting water from the blood which might be good for those living with high blood pressure and other heart diseases and issues.

Water retention symptoms could be uncomfortable and can cause sensations and fullness of stiffness and achiness, extremities’ swelling, and stomach bloating.
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It may also contribute to a confused scale, with the fluctuations of weight being not unusual as water turns to be more prevalent and then subsides.

There are various types of diuretics but generally, they can aid a lot in ridding the body of water and sodium and can be used to beat off several ailments and diseases in addition to edema, including kidney stones, osteoporosis, glaucoma, and high blood pressure.

Diuretic foods can help in curing the fluid retention issue because they can cause an increase in urine production. If natural diuretics are taken in excessive amounts, it can even lead to dehydration. The best diuretics could be caffeinated drinks, such as coffee and tea. Limit the intake of caffeinated drinks to five servings per day.

1. Seeds

natural diuretic foods - seeds

This is the first out on the list of natural diuretic foods that I would like to introduce in the entire writing today and you and my other dear readers should read and make use of it as soon as possible to be free from the excess urination and water retention issues.

Celery seed is an herbal medicine and also a common food spice with the effect as which of a natural diuretic. Celery seed has been widely used as medicine over thousands of years in the Eastern world, According to the University of Maryland Medical Center. However, in nowadays, it is mostly considered one of the most common natural diuretic foods. The University of Maryland Medical Center also noted that celery seed can be made use for dealing with gout and arthritis as well, helping a lot in lowering blood pressure, reducing inflammation, calming the nerves, and reducing muscle spasms.

Read more Healthy Daily Diet With 3 Week Diet to get more knowledge about how to have a healthy diet to have more chance to deal with and beat off several health conditions and ailments, such as excessive urination.

Not only good for skin health, celery is also among the best for urination issues, so try it!

2. Herbs:

natural diuretic foods - herbs

Another out on the list of natural diuretic foods people should make use is a herb. Herbs are often found in teas and dietary supplements that are diuretics, such as stinging nettle, juniper, horsetail, hawthorn, ginger, and dandelion.
In a research published in 2024 in the “Journal of Alternative and Complementary Medicine”, scientists provided people who are the volunteers with dandelion leaf extract while measuring their frequency of urination and urine output volume. After taking the extract, all these volunteers had an increase in urination – within 5 hours – a 5% increase on average.

3. Vegetables:

natural diuretic foods - vegetables

Certain veggies are natural diuretics, such as green beans, pumpkin, seaweed, beets, and asparagus. Nevertheless, as some veggies can interact with certain medications, you should announce your doctor or medical advisor if when you are already taking diuretic medications, you have plans to alter your diet drastically to add more natural diuretics.
Leafy greens, like kale, spinach, and even parsley and cilantro are also natural diuretics. Parsley, especially, can help to increase the amounts of urine produced inside your body and is naturally rich in potassium, which as a result of using diuretics, can help to minimize the risks of low potassium levels.
Artichokes can help a lot in stimulating the appetite, as well as encouraging urination and dealing with bile deficiency. Their abundant mineral and phytochemical content can also help to ensure you would not lose excessive potassium through urination.
Members belong to the onion family are also believed as natural diuretics, so adding onions, leeks, and garlic into your daily meals can aid a lot in reducing fluid retention. These veggies have the additional health benefit of increasing flavor without the need to add salt. This will be able to help with fluid retention as a diet rich in sodium can lead your body to retain fluids to keep your system balanced.

In fact, this is also one of the best natural diuretic foods that you and my other readers should not look down or skip yet try making use as soon as possible for good by adding to yours and your family’s daily meals! That is easy for everyone, isn’t it?

4. Fruits And Fruit Juices:

natural diuretic foods - fruits and fruit juices

Fruits and fruit juices that contain high levels of the electrolyte mineral potassium are natural diuretics. As you may know, potassium can help your body pass sodium through urine. Especially, citrus juices and fruits, such as lemon juice, are also among the best natural diuretic foods. Similarly, while pineapple is not a citrus fruit, it is also among natural diuretics. In traditional African medicine, powdered, dried pineapple root can be used as a natural cure for edema. The University of Maryland also suggests cherries, grapes, and blueberries to help in dealing with edema.
Peaches can work effectively as both a diuretic and laxative when eaten, reports the National Institutes of Health. Similarly, cucumbers can also act as both a diuretic and a laxative. In a book, the author reported that cucumber can also help to dissolve the uric acid that might lead to kidney stones.

This is also one out of the best natural diuretic foods that are very simple and cheap to buy so that people should not skip but make use for good to reduce the signs and symptoms of the condition within a short time period without using any type of drugs, pills, or medical interventions.

5. Caffeinated Foods And Beverages:

natural diuretic foods - caffeinated foods and beverages

Drinks that contain caffeine, like coffee and tea, are diuretics because caffeine, besides being a stimulator of energy, can help to encourage your body to urinate more regularly. Caffeine is considered and proven naturally contained in some types of seeds and fruits, such as cocoa beans, kola nuts, and is considered safe for regular intake. It is also synthetically made and added to sports beverages and some types of flu and pain medications.
In the traditional medicine system, tea, with its naturally occurring content of caffeine, was used as a diuretic and stimulant. Tea leaf could be processed to make oolong, white, green, and black. The recommended dosage for adults is no more than 200 – 300 milligrams of caffeine per day.

This is also one of the most effective and the best natural diuretic foods that people should remember to apply to relieve or treat the signs of urination issues, especially excess urination that can leave unwanted side effects or harms on your overall body and health.

6. Parsley:

natural diuretic foods - parsley

Parsley can do more than adding beauty to your dishes as it can also help to improve your health. As a natural urine production booster, it can help to improve your ability to remove waste and toxins from your body. You do not need eating too much of parsley to achieve this effect either.

Just add a fistful of parsley to your favorite dishes to give it a fresh flavor and take advantage of the herb’s diuretic properties at the same time. All foods and drinks on this list can help you get rid of excess water weight, flush out toxins and improve your urinary tract’s overall health.

This is actually one out on the list of natural diuretic foods that people should learn about and make use to live a healthy life without facing any issue and problem related to excess body’s water without using any types of drugs, pills, or medications.

7. Garlic:

natural diuretic foods - garlic

When it comes to healing and cleansing, few veggies are as potent as garlic. In addition, this is a potent diuretic that can help to flush out excessive liquids stored inside your organs, while promoting a healthy immune system at the same time!

Its powerful antifungal and antibacterial properties can even help in preventing a lot of illnesses and eliminate toxins and bacteria. The substances responsible for boosting the urine production contained in this veggie are most potent when eaten raw, but not a lot of people are able to tolerate it in this form.

An advice from me: you should add fresh, crushed garlic to your salsa or salad dressing if you could stand it. Or else, you can buy a supplement if you do not like this healthy veggie’s taste.

8. Fennel:

natural diuretic foods - fennel

Fennel is another veggie that is usually used in detox or cleansing diets. It can help to improve your ability to flush out toxins while also reducing inflammation. It can even help in relieving issues with constipation and bloating, and you can enjoy it in many different ways.

Many people opt for adding fennel to their favorite dishes while others prepare fennel tea to consume. It provides a slightly licorice, mild taste that can add 1 new layer of flavor to your family’s daily meals. Certainly, this is a delicious addition to Middle Eastern and Italian cuisines so you can try this.

9. Lemon:

natural diuretic foods - lemon

Lemons are the essential ingredient in most detoxifying drinks. Why? Because they have a powerful diuretic and cleansing effect on your body. For this reason, lemons are also often used to treat urinary tract infections (UTI). It can help to cleanse your UT and correct any imbalance.

If you are struggling with the high uric acid issues, this fruit can help a lot in flushing out harmful bacteria and other dangerous toxins from your organs. Try consuming a glass of warm lemon water every morning to detoxify and cleanse your body.

Remember that you can also add 1 slice of lemon to your favorite drink, or try adding a squeeze of lemon juice to salads. When baking, add some lemon rind to the recipe to add more flavor and to take advantage of lemon’s ability to reduce excessive water from your body’s system!

10. Black Currants:

natural diuretic foods - black currants

Both the fruits and the leaves of the black currant plants have a strong diuretic effect. What is more, this fruit is rich in tannins, potassium and vitamin C. In addition to helping your organism to get rid of excess fluids, it will also:

The anti-rheumatic properties of this fruit aid in the elimination of uric acids as well.

Soothe potential inflammation.

Boost your immune system.

Extra advice: Want to live healthier? Try making a delicious black currant tea or drink a glass of fresh juice each morning.

11. Melons:

natural diuretic foods - melons

Melons (especially watermelon) are great diuretic fruits. They are very rich in water so that it can not only hydrate your body but also can help to flush your body out of toxins.

In addition, melons are excellent sources of antioxidants and vitamins, so they also can help in fighting against free radicals that cause damage to your cells with the powerful anti-inflammatory effect! There are a lot of different species, but those you should try include cantaloupe, Korean melon, canary melon, honeydew, and watermelon!

12. Yarrow:

natural diuretic foods - yarrow

Yarrow can help your body in getting rid of excessive fluids with 2 ways, through increased sweating and urine production. Females can make use of it to minimize cramps and to reduce premenstrual water retention.

You can also use yarrow to relieve inflammation inside the body. In addition, yarrow can help in improving your overall health in a lot of other ways!

Pay attention: If you are on any medication for hypertension, insomnia, or indigestion, you should remember to avoid this herb. It can interact with the medication you take and lessen their effectiveness.

13. Stinging Nettle:

natural diuretic foods - stinging nettle

Although stinging nettle might be a prickly plant, it is also an extremely useful diuretic that can prevent the formation of UTIs (urinary tract infections) and kidney stones. It can help to flush out harmful bacteria of your body’s organs and also help you lose extra fat!
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In addition, stinging nettle is revered for its exceptional medicinal effects. People have used it for hundreds of years in folk medicines to treat several conditions and health issues related to urination, such as parasites, celiac disease, kidney stones, and even skin issues!

14. Cilantro:

natural diuretic foods - cilantro

Cilantro is one of the best natural diuretic foods that can aid a lot in lowering the levels of your blood pressure and cleansing your body from waste and toxins. People use this delicious herb in Asian and Latin cuisine not only due to its unique flavor but also due to its great benefits on human health.

In addition, it is known to be great for increasing your digestion, and can even aid a lot in getting rid of some types of heavy metal. Thanks to its diuretic properties, cilantro makes it simple and proper for everyone to flush out all those harmful toxins that have accumulated in the body!

15. Cranberry:

natural diuretic foods - cranberry

Cranberry is a special fruit that has been used for long to beat off the urinary tract infections as it has a special compound which can help to prevent harmful bacteria from sticking to the bladder’s cells. In addition, cranberry is jam-packed with vitamin C and antioxidants as well!

Cranberry even contains acids that can help effectively in preventing a development of kidney stones.
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Certainly, this fruit has an important role in folk medicine for centuries, and people have been using this berry juice to drink for cleansing their blood and flushing out waste over several years!

The best advice from us: Consume 1 cup of fresh cranberry juice on a daily basis to achieve the best results as desired. It is crucial to use fresh juice if you can because most of the brands you will find on the current market in your local store often include high levels of sugar added!

16. Apple Cider Vinegar:

natural diuretic foods - apple cider vinegar

This is also one of the best natural diuretic foods that I would like to introduce in this entire article and want you and my other dear readers to learn and make use for good!

Apple cider vinegar, has been widely used as a natural home remedy for urinary tract infections over hundreds of years. It can support the health of both your  bladder and kidneys, but its diuretic properties are gentle.

The best advice from us: Try adding 1 spoonful – 1 cup of water to get the effect of flushing the excessive sodium out from your bodily systems and reducing bloating!

17. Green Tea:

natural diuretic foods - green tea

This is the last but certainly not the least one out of the list of natural diuretic foods that people should know to improve the current water retention issue.

This is also one of the best and also the last one on the list of natural diuretic foods that you should make use to improve urination without using any type of drug, pill, or medication that I would like to reveal in this article and want you and my other readers on to learn and remember to apply for good.

The caffeine content of green tea gives this hot beverage an amazing diuretic property. Although it is not quite as potent as coffee, green tea still can provide a great help for reducing your levels of blood pressure and cleansing the waste inside your body!

In addition, green tea is a rich source of antioxidants, and it can help to boost the levels of metabolism inside your body, as well as improving your energy levels.

Now, after introducing an entire article with a lot of useful natural diuretic foods and tips on how to make use of these foods to deal with the water retention issue naturally at home that are very available and easy to find, you and my other readers should also spend time if possible reading another useful article on a related topic – improving kidney health. This article will show you the best ways to beat off the gallstones issue – the Top 8 Natural Home Remedies For Gallstones article. This is a useful and entire gathering of natural home treatments can help you deal with a common type of bladder issue and reduce its symptoms effectively without making use of any type of harmful drugs, pills, or medical interventions. In fact, this article contains several effective remedies that are 100% based on nature and they just aims to help people who are dealing with the gallstone issue eliminate the stubborn and hateful symptoms of the diseases without worrying any harmful side effects they might get while making use of the remedies suggested. The home remedies introduced in this recommended article are proven safe for health and people in all cases of gallstones so that people should make use of them as soon as possible and feel secure about it.

If you think that the natural diuretic foods that I introduced in the entire article today are exactly what you are looking for as you are trying to find ways to be free from the water retention issue and also beneficial for those dealing with this issue you know out there, do not hesitate to share this list widely to make use together with other sufferers you know and want to help. Do not keep it just for yourself, and you should feel free to do this without concerning about any problem.

The entire collection, also a list of natural diuretic foods that  – revealed in such an entire article comes without advice or suggestions for using any chemical component. Moreover, this list is proven useful and the foods it suggests are safe to consume for any case of people struggling with the water retention problem without leading to any unwanted, harmful side effects. They will help you and other patients of this issue get your healthy life back without suffering the stubborn and hateful symptoms of the condition. One more thing, you will be able to save a lot of time, money, and efforts when making use of natural home remedies. As an author who is responsible for writing many useful articles for people all over the world, I always want to know the personal evaluations and opinions of my dear readers, so do not forget to let me see your comments and feedbacks by leaving them in the section below!

Related articles about some excretory system, gallbladder, kidney, and related health problems, how to deal with them at home natural, and how to reduce their risks:

Top 20 Most Useful Natural Home Remedies For Abdominal Pain

List Of 9 Natural Home Remedies To Treat Kidney Stones

The Entire Report Of All Natural Kidney Health And Kidney Function Restoration

How To Treat Kidney Disease At Home With Kidney Disease Solution

List Of 17 Natural Foods That Help To Improve Kidney Function 

List Of 14 Natural Home Remedies For Kidney Pain

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