To have a fit body, a flat belly and better health are the dreams of most people. Many men and women are trying to cut back on their calories intake in order to achieve these goals. However, it cannot be denied that the journey may be difficult since it is hard to come up with a dish that contains a low number of calories yet still fills you up. Therefore, many people have already given up on it. That is the reason why you should keep reading if you are also in the same situation because we are going to introduce to you some mouthwatering and healthy dishes that do not contain many calories in this “Low calorie meals for family dinner” article.
Low Calorie Meals – Some Delicious Recipes For Family Dinner
1. Chili Glazed Pork With Sweet Potato Hash
The numbers:
– 4 servings.
– Hands on time: 25 minutes.
– Total time: 25 minutes.
Ingredients:
– One and a quarter pounds of pork tenderloin.
– 1 teaspoon and 1 tablespoon of olive oil.
– Black pepper and kosher salt.
– 1 teaspoon of chili powder.
– 2 tablespoons of pure maple syrup.
– 2 large chopped shallots.
– 2 medium peeled sweet potatoes.
– 5 ounces of chopped package baby spinach.
– Hot sauce.
Instructions:
– Heat the broiler over medium heat. Put the pork tenderloin on a rimmed baking sheet that was lined with foil. Coat the pork with chili powder, 1 teaspoon of olive oil and a quarter teaspoon of each pepper and salt. Broil the pork and remember to turn frequently. Baste it with the maple syrup twice then wait for about 12 minutes until it is cooked thoroughly. Set it aside for about 5 minutes before slicing.
– In the meantime, start grating the sweet potatoes using a food processor which is fitted with a coarse grating disk.
– Pour the remaining olive oil in a big nonstick skillet then heat it over medium high heat. Then add in the shallots and start to cook. Remember to stir frequently for about 3 minutes until they turn brown. After that, start to add in the sweet potatoes and cook. Keep tossing frequently for more than 8 minutes until they become tender. Then cook the spinach, keep tossing occasionally for 2 minutes until it is wilted.
– Place the pork and potatoes along with the hot sauce on a plate to serve this low calorie meal.
2. Spicy Pork And Soba Noodles
The numbers:
– Serves: 4.
– Hands on time: 20 minutes.
– Total time: 20 minutes.
Ingredients:
– 6 ounces of soba noodles.
– Black pepper and kosher salt.
– One and a quarter pound of thinly sliced pork tenderloin.
– 1 tablespoon of vegetable oil.
– Half an English cucumber, divided into slices.
– 2 chopped scallions.
– 1 sliced red chili pepper.
– 2 tablespoons of rice vinegar.
– 2 teaspoons of sesame oil.
Instructions:
– Follow the directions printed on the package in order to cook the soba noodles.
– Use a quarter teaspoon of pepper and half a teaspoon of salt in order to season the pork.
– Pour the vegetable oil in a big skillet and heat it over medium high heat. Brown it in batches for 2 minutes each side. After that, transfer the pork pieces to a big bowl.
– Toss the pork along with the cucumber, noodles, chili pepper, scallions, vinegar, half a teaspoon of salt and sesame oil then serve low calorie meal.
3. Garlicky Grilled Tilapia With Couscous
The numbers:
– Serves: 4.
– Hands on time: 15 minutes.
– Total time: 20 minutes.
Ingredients:
– 2 tablespoons of fresh lemon juice.
– Wedges of lemon.
– 1 tablespoon of olive oil.
– 2 chopped garlic cloves.
– Black pepper and kosher salt.
– 4 tilapia fillets which are split lengthwise (6 ounces each piece).
– 1 tablespoon of fresh flat leaf parsley, chopped.
– 1 cup of couscous.
– 2 tablespoons of sun dried tomatoes, chopped.
Instructions:
– In a large bowl, mix the oil, lemon juice, garlic, a quarter teaspoon of pepper and half a teaspoon of salt. Add the tilapia into the bowl then toss the combination in order to coat. Set them aside for 10 minutes to let them marinate.
– In the meantime, follow the directions printed on the package to cook the couscous. After it is cooked through, remove the couscous then stir in the sun dried tomatoes and parsley.
– Heat a grill over high heat. Cover a grate with oil then grill the tilapia on it for about 2 minutes each side until it is cooked through. Serve this low calorie meal with the lemon wedges and couscous.
4. Lemony Baked Salmon With Asparagus And Bulgur
The numbers:
– Serves: 4.
– Hands on time: 10 minutes.
– Total time: 40 minutes.
Ingredients:
– 1 cup of bulgur.
– One and a half cup of chicken broth or vegetable which contains a low amount of sodium.
– Black pepper and kosher salt.
– 1 bunch of trimmed asparagus.
– One and a quarter pounds of salmon fillet, skinless, divided into 4 pieces.
– 1 very thinly sliced lemon.
– 2 tablespoons of fresh dill, chopped.
– Olive oil.
Instructions:
– Preheat the oven to about 375F degrees. Combine the broth, bulgur and a quarter teaspoon of each pepper and salt in a big and shallow baking dish. Make a thin single layer of asparagus on the top then put the salmon pieces on it. Remember to use half a teaspoon of salt and a quarter teaspoon of pepper to season the salmon pieces. Put the lemon slices on top of the salmon.
– Use foil to cover the baking dish tightly then start to bake the asparagus and bulgur for about 25 minutes until they become tender and the salmon is thoroughly cooked.
– Serve the salmon along with the asparagus and bulgur. Finally, to make it look more delicious, sprinkle with the dill then drizzle with oil.
5. Minty Bulgur Salad With Cucumbers And Salmon
The numbers:
– Serves: 4.
– Hands on time: 30 minutes.
– Total time: 30 minutes.
Ingredients:
– 1 teaspoon and 1 tablespoon of olive oil.
– Black pepper and kosher salt.
– 1 pound of salmon fillet, skinless.
– 1 cup of bulgur.
– 1 cup of fresh flat leaf parsley.
– 2 Kirby cucumbers thinly sliced and halved lengthwise.
– A quarter cup of fresh mint leaves, torn.
– Half a small and thinly sliced red onion.
– 3 tablespoons of fresh lemon juice.
Instructions:
– Pour a teaspoon of oil into a big nonstick skillet then heat it over medium heat. Use a quarter teaspoon of each pepper and salt to season the salmon.
– Start to cook the salmon for about 5 minutes each side until it becomes opaque. Place it on a plate then put it in the fridge for about 15 minutes to let it cool down.
– In the meantime, mix 2 cups of boiling water with bulgur in a medium bowl. Leave it there for about 25 minutes until it becomes tender. After that, drain and return it back to the bowl.
– Toss the bulgur with parsley, cucumbers, onion, mint, lemon juice and the remaining oil, a quarter teaspoon of pepper and a half teaspoon of salt.
– After that, flake the salmon into big pieces with a fork. Then fold them in bulgur mixture.
6. Halibut With Sugar Snap Pea Salad
The numbers:
– Serves: 4.
– Hands on time: 20 minutes.
– Total time: 20 minutes.
Ingredients:
– 1 teaspoon of fresh ginger, grated.
– 1 tablespoon of fresh lime juice.
– 2 tablespoons of olive oil.
– Black pepper and kosher salt.
– 4 cups of sugar snap peas with the strings removed.
– 1 small and thinly sliced red onion.
– 1 tablespoon of toasted sesame seeds.
– 4 pieces of halibut fillet pieces (6 ounces each piece).
– Lime wedges.
Instructions:
– Combine the ginger, lime juice, a tablespoon of oil and a quarter teaspoon of each pepper and salt in a big bowl.
– Add sesame seeds, onion and snap peas in the mixture then start tossing to coat.
– Pour the remaining oil in a big nonstick skillet and heat it over medium high heat.
– Use half a teaspoon of salt and a quarter teaspoon of pepper to season the halibut. Start cooking for about 4 minutes each side until it becomes opaque.
– Serve this low calorie meal along with the lime wedges and salad.
So you have just finished reading the entire “Low calorie meals for family dinner” article. I hope that this article has provided you with what you were looking for in order to lose weight. If this “Low calorie meals for family dinner” article has satisfied you with the quality information, please tell us what is in your mind by leaving a comment down the section below. However, if the content confuses you at some points, please do not hesitate to send us your questions. Moreover, we also offer many more Weight Loss related articles from the site vkool, please swing by to discover more knowledge when you are free. We are trying our best to make sure that you are having a good time at our site.
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