Top 23 Health Benefits Of Tomatoes That You Should Know

health benefits of tomatoes

What Is Tomato?

Scientific name: Solanum lycopersicum

Tomato is a vegetable and fruit and used in the cooking all over the world, particularly in the Mediterranean countries. Daily consuming tomatoes helps to boost up your overall health and improve the flavor of food. It is added to countless different foods, such as pasta, ketchup, pizzas, various beverages, and is used as an included flavor in dishes. Nowadays, the tomatoes are grown in many countries on the globe, and there are a lot of various cultivars and varieties that may give you unique health benefits.

Top 23 Health Benefits Of Tomatoes That You Should Know

The advantages of consuming vegetables & fruits, including tomatoes, are awesome. When the intake of plant foods included in the daily diet increases, the chance of heart disease, cancer, and diabetes will go down. A high intake of fruits & vegetables is also related to the health of your skin and hair, your energy, and weight loss. In fact, increasing the intake of vegetables & fruits significantly helps to reduce the risk of overall mortality and obesity.

Recently, has released a writing of top 23 health benefits of tomatoes for women & men as the following.

1. Benefits Of Tomatoes – Prevent Cancer 

Tomatoes have a great source of powerful antioxidants & vitamin C, which helps you to fight free radicals causing cancer. Besides, the high content of lycopene in tomatoes helps to prevent cancer well, but high-quality trials in humans are needed to determine this [1]. According to a study in women, high concentrations of carotenoids in tomatoes can prevent the development & growth of breast cancer [2].

2. Inhibit The Harmful Effect Of Cigarette Smoke

One of other health benefits of tomatoes is to counter the harmful effect of cigarette smoke. In fact, nitrosamines are a really harmful substance, which may lead to cancer. This substance is produced inside your body and found mostly in the cigarette. However, it can be reduced due to 2 essential substances in tomatoes, including chlorogenic acid and coumaric acid. Besides, vitamin A in tomatoes can inhibit the harmful effect of carcinogens, such as nitrosamines to prevent the lung cancer.

See more: Negative side effects of smoking

3. Benefits Of Tomatoes – Protect Your Heart

Saving your heart is one of the most benefits of tomatoes. Choline, potassium, fiber, and vitamin C found in tomatoes help to improve the function of your heart. According to Mark Houston M.D – a medicine professor in Vanderbilt School, a high intake of potassium is effective in reducing the risk of cardiovascular disease. Having 4069 mg of potassium a day lowers the risk of death caused due to heart diseases.

In a review in middle-aged men, low levels of lycopene & beta-carotene in the blood are associated with an increased risk of stroke and heart attacks [3].

According to some clinical trials, the tomato products help to significantly prevent inflammation and oxidative stress [4].

Also, tomatoes offer a positive effect on protecting the inner layer of the blood vessels and reduce the chance of blood clotting [5].

The British Journal of Nutrition published a study done by the researchers working for the Tufts & Boston University and found that the highest average consumption of lycopene was associated with a 30% reduction in the risk of coronary heart disease and cardiovascular disease. [6].

Get more: How to cure heart disease naturally without surgery

4. Benefits Of Tomatoes – Prevent Diabetes 

benefits of tomatoes - prevent diabetes

A high content of fiber in the daily diet helps to decrease the risk of diabetes effectively. Tomatoes are considered on the top of foods rich in fiber and they will aid in managing your insulin levels, lipids, & blood sugar. You can consume 2 grams of fiber in one cup of tomatoes.

Read more: Home remedies for diabetes in men and women

5. Benefits Of Tomatoes – Good For Your Skin 

Among awesome benefits of tomatoes, protecting the skin is probably the best useful benefits of the delicious fruits. Vitamin C is very required for collagen synthesis, which helps to keep your skin firm, improve elasticity, and heal wounds [7]. Besides, vitamin A is effective in retaining the youth of the skin thanks to its anti-aging properties [8].

As you know, the beta-carotenes in tomatoes helps to avoid extent of sunburns, which may severely damage your skin and increase the risk of skin cancer [9]. Lycopene along with other such compounds found in tomatoes may also give an effect on protecting your skin from damage induced by the sunlight [10].

6. Benefits Of Tomatoes – Reduce Depression 

Do you believe that relieving depression & stress is one of other health benefits of tomatoes? That is true. Tomatoes are loaded with folic acid that helps to prevent the production of homocysteine, protect the brain, and prevent blood clotting.

In addition, folate found in tomatoes can be extremely effective in helping to deal with depression by preventing the buildup of excessive homocysteine present in the body. In fact, too much homocysteine stops the production of hormones, including serotonin, norepinephrine, and dopamine, which are in charge of keeping you happy as well as regulating your sleep cycles, emotions, and appetite. It also helps to decrease the levels of perinatal depression [11].

Vitamin B6 found in tomatoes helps to produce the “feel-good” hormones and prevent stress & mood disorders, such as depression or anxiety [12].

7. Health Benefits Of Tomatoes – Improve Your Vision

They contain beta-carotene and vitamin A, all of which are important for maintaining vision because vitamin A helps to support the function of the retina and improve your vision in the dark [13].

When you age, you are at a high risk of macular degeneration. The foods like tomatoes, which are high in lycopene, beta-carotene, and lutein, are an excellent way to prevent age-related macular degeneration and cataracts. According to a study, lycopene and zeaxanthin in tomatoes aid in reducing the risk of neovascular age-related macular degeneration by up to 35 % [14].

8. Benefits Of Tomatoes – Improve Digestive System 

Tomatoes help to keep your digestive system healthy by keeping both constipation & diarrhea at bay. Also, it effectively prevents jaundice and removes harmful toxins from your body. Moreover, a large amount of fiber in tomatoes may bulk up the stool and relieve the symptoms of constipation. The fiber also aids in stimulating peristaltic motion in your smooth digestive muscles and releasing gastric & digestive juices. This regulates the bowel movements; thereby, it improves your overall digestive health as well as helps you avoid some conditions such as colorectal cancer. Similarly, it aids in preventing hemorrhoids in your colon and diverticular disease [15].

On the other hand, folate in tomatoes helps your digestion a lot by preventing tumors in your colon. A high level of folate has been linked to gene activation, which will help to significantly reduce the risk of colon cancer [16].

9. Benefits Of Tomatoes – Prevent Thrombosis 

If you are wondering the health benefits of tomatoes, you should read this information. Consuming 8 ounces of tomato juice daily will help to lower platelet aggregation. For thrombosis prevention, you should take low sodium tomato juice.

10. Benefits Of Tomatoes – Fight Inflammation

When you really want to avoid inflammation, you should drink a glass of tomato juice daily. Not only do tomatoes help you to prevent other harmful diseases (including cancer, digestion problems, and heart diseases) but they also aid you in fighting inflammation caused due to various dangerous conditions.

11. Benefits Of Tomatoes – Prevent Urinary Infections 

The regular intake of tomato also helps to reduce the risk of urinary tract infections and bladder cancer because tomatoes are extremely high in water content. This can aid in stimulating urination, so they are really a diuretic in some certain ways. This will increase the elimination of harmful toxins, excess water, uric acid, salts, and fat from the body.

View more: Home remedies for UTI (urinary tract infection) in men & women

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