12. Benefits Of Tomatoes – Relieve Asthma 

Vitamin A & lycopene present in tomatoes help to reduce the symptoms of asthma effectively.  If you are suffering from this asthma condition, you should include tomatoes in the daily diet immediately. It can also prove fatal in certain cases. Asthma may cause wheezing, coughing, and constriction in your chest while lycopene has been proven to help with asthma. According to a study, tomatoes can substantially reduce inflammation in the lungs; hence, preventing asthma ^[17].

For people suffering from asthma or people who want to keep the air passages healthy, consuming tomatoes is one of the best choices.

Learn more: Natural home remedies for asthma attacks in adults

13. Health Benefits Of Tomatoes – Strengthen Your Bones 

Tomatoes consist of vitamin K, which helps to clot the blood and strengthen the bones. According to a study by the Boston University, the deficiency of vitamin K will increase the risk of osteoarthritis of the knee and hand. Lycopene helps to protect the health of your bones by preventing the development of osteoporosis. Some studies have found that lycopene may reduce the risk of bone fractures in your limbs ^[18]. Another study on post-menopausal women showed that it had the power to reduce the risk of bone breakdown significantly after menopause ^[19]. Therefore, tomatoes may be effective in fighting the condition of weakening bones, especially when you age.

14. Benefits Of Tomatoes – Brain Function

It is important to keep your brain sharp & healthy. One such essential nutrient is vitamin K that is needed for your sphingolipid metabolism taking place in the brain cells.

In addition, as a strong antioxidant, vitamin K may help to protect the cells in your brain from the damage of free radicals, which gives you the protection from brain-related cancer, Parkinson’s disease, and Alzheimer’s disease ^[20].

Moreover, manganese contributes to forming an enzyme known as superoxide dismutase, a powerful antioxidant that helps to keep the brain healthy. It also helps to make the brain sharper by aiding neurotransmitters in sending electric impulses more quickly ^[21].

15. Benefits Of Tomatoes – Reduce Cholesterol Levels

Consuming tomatoes regularly helps to reduce the levels of bad cholesterol and triglycerides gradually thanks to the lycopene present in the fruit. The lycopene inhibits serum lipid oxidation, which, in turn, lowers the chance of cardiovascular diseases.

Some clinical trials show that taking lycopene supplementation is actually effective at reducing bad cholesterol ^[22].

Read more: Natural home remedies for high cholesterol levels

16. Restore Biochemical Balance In Diabetics

The Journal of Cell Biochemistry & Biophysics published a new study to determine this effect. The scientists created some diabetic conditions in animals & fed lycopene while other animals were fed the typical diet without lycopene. The biochemistry of the animals fed lycopene actually returned to normal and the others stayed at their diabetic levels. This study also shows that lycopene in tomatoes can aid in restoring biochemical balance in diabetics ^[23].

17. Reduce The Risk Of Prostate Cancer

The rich content of natural fiber in tomatoes helps to maintain the colon health because it reduces the chance of prostate cancer. One key nutrient in tomato that aids in preventing prostate cancer is alpha-tomatine. This is a saponin phytonutrient, which is shown the ability to change metabolic activity in getting prostate cancer cells. Also, it is been proven to trigger the programmed cell death in already formed prostate cancer cells. One study on alpha-tomatine has been conducted for lung cancer, with the similar findings

Some observational studies have also found links between tomato products, tomatoes, and fewer incidences of prostate cancer, lung cancer, and stomach cancer ^[24].

18. Benefits Of Tomatoes – Manage Blood Pressure 

To reduce blood pressure, it is important for you to get a lower amount of sodium. A high consumption of sodium will increase your blood pressure. Instead, you should increase the consumption of potassium, which will aid you in reducing the risk of drying caused due to the blood pressure nearly 20 %.

Besides, vitamin B6 and vitamin C present in tomatoes positively affect the blood pressure. This ensures that it does not get too high. They may increase the blood flow in the arteries; therefore, it helps to reduce the pressure ^[25].

See more: List of foods that cause high blood pressure

19. Benefits Of Tomatoes – Improve Male Infertility

Certain foods, including tomatoes, may be very effective in dealing with this issue thanks to its folate content. Studies have found that a high level of folate in the daily diet can also improve the health of sperm ^[26].

Men who are not enough folate in the diet may lead to the incorrect formation of the chromosomal structure of the sperm cells. Therefore, it cannot fulfill its function, which fertilizes with a mature ovum ^[27].

Some studies have also shown that increasing the proper amount of folate in a man’s diet can aid in improving the sperm quality & motility and correcting the deficiencies, which can lead to a successful pregnancy ^[28].

view more: Home remedies for infertility in men and in women

20. Benefits Of Tomatoes – Good For Pregnant Women

Vitamin B6 can help with nausea during pregnancy by helping manage hormones. It may regulate hormones to ensure you have less nausea and thus, losing fewer nutrients because of throwing up ^[29].

The folate is also highly important during pregnancy. If you have not enough folate in your diet, your baby is susceptible to some defects. Inadequate folate in the pregnancy might result in neural tube defects, which, in turn, causes a miscarriage and spina bifida in your baby ^[30].

By the regular intake of folate through tomatoes or a high consumption of tomatoes in the first trimester of the pregnancy, you may significantly reduce the risk of such defects ^[31].

21. Benefits Of Tomatoes – Relieve PMS

For women who experience premenstrual syndrome (PMS) each time, consuming more tomatoes may contribute to relieving some of the symptoms.

The manganese in tomatoes has been shown to aid in relieving some symptoms, such as depression, irritability, mood swings, and headaches. Besides, the content of calcium and magnesium present in tomatoes has a similar effect ^[32]. Similarly, vitamin B6 has been proven to help reduce cramps, nausea, breast tenderness, tiredness, acne, and headaches ^[33].

Eating tomatoes help you to take in these essential nutrients, which may allow you to live your life normally without any hormonal change affecting your performance in some regular activities.

22. Benefits Of Tomatoes – Blood Clotting

Blood clotting helps to boost up your immune system because clots may trap invading microbes and lower the risk of becoming ill. This process is complex, and proteins play a vital role. Tomatoes contain vitamin K, which is needed for 4 of the proteins to function. Therefore, tomatoes may aid you in recovering faster from your wounds and bruises. Newborn children usually develop a deficiency of vitamin K, which leads to the hemorrhagic disease for newborns. It is a condition where the bodies cannot clot blood properly, and it may result in brain damage or death ^[34]. Pregnant or breastfeeding women should consume tomatoes to reduce the risk of your baby suffering from the hemorrhagic disease for newborns.

23. Protect Thyroid Glands

Keeping thyroid health is very important. Manganese found in tomatoes is extremely beneficial for you, since it is necessary for the thyroxine production, an important hormone in your body ^[35]. A proper level of copper in your body also helps to promote thyroid health ^[36].

To get more information, you may visit our main Health page.

After reading my article about 23 health benefits of tomatoes, I hope that you have learned the most useful information to maintain your health. If you have any question, please leave your comments below and I will respond to you soon.

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