Are you worrying about how to lower your high cholesterol level? Do you want to try using natural home remedies for high cholesterol levels that are totally safe, natural and effective for your problem? Recently, VKool.com made a writing of top 15 easy to follow home remedies for high cholesterol people. This writing is a collection of foods, fruits, herbs and recipes that are often used in treating high cholesterol from reliable sources. However, this writing is not intended to give medical advice, so make sure that you will consult with your medical practitioner before following some of 15 home remedies for high cholesterol presented in this article.

Top 15 Natural Home Remedies For High Cholesterol Levels

1. Eating Foods Made From Oatmeal 

Enjoying an oatmeal bowl every day is a simple yet effective way to help lower your cholesterol levels. Oatmeal is full of the soluble fiber that helps reduce the absorption of the cholesterol as well as decrease the bad cholesterol levels.

1 cup of oat bran or 1 1/2 cups of cooked oatmeal can contain approximately 3 grams of soluble fiber, and beta-glucan. In addition, you can add nuts and fruits such as strawberries, apples, walnuts and bananas to your oatmeal for some added health benefits. Here is a sample oatmeal recipe that is easy to prepare and cook. You can add this recipe into your daily diet plan to deal with high cholesterol.

Blueberry & Almond Oatmeal

Make 2 servings

Ingredients you will need to prepare to make this recipe:

• 2 packets of cooked plain instant oatmeal
• 3 cups of blueberries
• 4 tablespoons of almonds
• 2 cups of skim milk

Step by step instructions to make this recipe:

• You cook oatmeal following to package directions
• Next, you stir in blueberries and almonds
• Then, you serve with one cup of skim milk/ per serving.

Nutritional facts on per serving

• Fat 9,8 grams
• Calories 414,5 cal
• Saturated fat 1 gram
• Carbohydrates 68,8 grams
• Sodium 219,1 mg
• Total sugars 35,5 grams
• Dietary fiber 10 grams
• Protein 17,7 grams

See more: 29 Good, Healthy Oatmeal Recipes: Simple Recipes To Learn

2. Eating Foods Containing Beans 

Beans are very good for your heart. According to researchers of a university in US, adding 1/2 to 1 cup of beans to your soup can lower total cholesterol, involving LDL, by up to eight percentages. Bean is a heart-healthy food because it is rich in fiber that has been indicated to reduce the rate & amount of the absorption of cholesterol in some foods. You can try black beans, kidney beans, or pinto beans; each type supplies you about 1/3 of your daily fiber needs. Here is a healthy and delicious food recipe made with beans that is easy to prepare and cook. You can add this bean recipe into your daily diet plan if you want to treat your high cholesterol levels by foods.

Almost Instant Black Bean Chili

Make 3 servings

Ingredients you will need to prepare to make this recipe:

• 1/4 cup of water
• 1/2 chopped medium-size onion
• 1 medium-size minced cloves garlic
• 1/2 diced fine small bell pepper
• 1/4 cup of tomato sauce or crushed tomatoes
• 1 15-ounce can of black beans, involving liquid
• 1/2 4-ounce can of diced chilies
• 1/2 teaspoon of ground cumin

Step by step instructions to make this recipe:

• You heat the water in a medium skillet or pot.
• You add onion (if used), bell pepper (if used) and garlic.
• You cook over a high heat
• You stir often for around 5 minutes, or until you see onion is translucent.
• You add the remaining ingredients & you simmer, stir occasionally for roughly 15 minutes, or until you see flavors are blended.

Nutritional facts on per serving

• Fat 1 gram
• Calories 213,7 cal
• Sodium 112,8 mg
• Saturated fat 0,2 gram
• Carbohydrates 39,3 grams
• Total sugars 3,1 grams
• Dietary fiber 13,6 grams
• Protein 13,6 grams

See more: 23 Fresh & Canned Green Beans Recipes – Extremely Healthy!

Keep reading this writing to learn other home remedies for high cholesterol!

3. Drink Or Eat Foods Made With Red Wine 

Drinking red wine moderately is one of great home remedies for high cholesterol. High-fiber tempranillo red grapes that are used to make the red wine such as rioja can actually have an important effect on the cholesterol levels. Some studies conducted by a university in Spain have found that when people consumed a same grape supplement of red wine, their LDL levels reduced by 9%. Additionally, those people who had the high cholesterol level going into the study founded a 13% drop in LDL. Here is a healthy and delicious food recipe made with red wine that is easy to prepare and cook. You can add this food recipe into your daily diet plan while treating your high cholesterol level.

Red Wine Chicken And Garlic Recipe

Make 1 serving

Ingredients you will need to prepare to make this recipe:

• 2 oz of angel hair pasta, uncooked
• 1 tbsp of olive oil
• 1/4 lb of chicken breast tenders
• 1 tsp of minced garlic
• 1/3 cup of thinly sliced onions
• 1/4 cup of dry red wine
• 1/4 cup of orange juice

Step by step instructions to make this recipe:

• You cook the pasta following to the package directions
• You drain.
• You heat 1 tbsp of olive oil in the large nonstick skillet.
• You brown the onions, chicken, and garlic for around 10 minutes or until you see it is tender. You add the wine & orange juice
• You simmer for about 5 minutes.
• You serve over the pasta.

Nutritional facts on per serving

• Fat 15,2 grams
• Saturated fat 2,2 grams
• Sodium 12,4 mg
• Calories 460,2 cal
• Carbohydrates 60,8 grams
• Total sugars 5,1 grams
• Dietary fiber 3,4 grams
• Protein 11,5 grams

See more: Top 11 Tips For Pairing Wine And Food For Delicious Meals!

4. Eat Foods Make With Salmon & Fatty Fish 

Omega-3 fats in salmon and fatty fish are one of the natural home remedies for high cholesterol levels. Omega-3 fatty acids also help ward off dementia, heart disease, & many other diseases. Eat moderately salmon, sardines, & herring can help raise the good cholesterol up to 4%. Here is a healthy and delicious food recipe made with salmon that is easy to prepare and cook. This food is very good for people with high cholesterol levels.

Penne With Roasted Vegetables & Salmon

Ingredients

Make 3 servings

• 6 ounces of penne
• 1 pound of leeks
• 1/2 red bell pepper, and you cut into strips
• 1/8 cup of chicken broth
• 1 tablespoon of lemon juice
• 2 tablespoons of olive oil
• 1 teaspoon of dried thyme, crushed
• 1/8 teaspoon of freshly ground black pepper
• 1/2 halved yellow summer squash, and you cut into 1/4″ slices
• 1/8 cup of pitted kalamata olives
• 1/2 skinned salmon fillet (1/2 pound)

Step by step instructions to make this recipe:

• You preheat your oven to 400°f.
• You prepare the pasta following to package directions.
• You cut the leeks into the 2″ lengths & quarter them lengthwise.
• You rinse the leeks entirely.
• You place the leeks & bell pepper in the 13″.9″ baking dish.
• You add the broth, 1 teaspoon of the oil, lemon juice, thyme, & black pepper.
• You cover with foil & you bake for about 15 minutes.
• You add the squash, salmon, and olives to the baking dish & you drizzle with the remaining oil.
• You cover & bake for about 30 minutes, or until you see the salmon is opaque & the vegetables are tender.
• You place the penne in the large serving bowl.
• You break the salmon onto bite-size pieces & you add the vegetables to the penne

Nutritional facts on per serving

• Sodium 226,9 mg
• Calories 426,6 cal
• Fat 10,2 grams
• Saturated fat 1,8 grams
• Carbohydrates 67,1 grams
• Total sugars 9,6 grams
• Dietary fiber 5,4 grams
• Protein 18,3 grams

See more: 12 Easy, Healthy Salmon Dishes Recipes For People At All Ages!

5. Using Tea

Tea has cancer-fighting antioxidants. It also has a great defense in against LDL cholesterol levels. Some studies show that black tea has ability to help its users reduce their blood lipids by up to ten percentages in just 3 weeks. In addition, tea may also aid in reducing the risk of the coronary heart disease. Here is a healthy and delicious tea recipe that is easy to make. This recipe is very good for people with high cholesterol levels.

Tea Frosty

Ingredients you will need to prepare to make this recipe:

Make 1 serving

• 2 ice cubes
• 1/2 cup of brewed green or black tea
• 1/2 cup of low-fat ice milk or vanilla ice cream

Step by step instructions to make this recipe:

• You combine the tea, ice cubes, & ice cream in a blender.
• Then, you blend until smooth.

Nutritional facts on per serving

• Fat 3,2 grams
• Saturated fat 1,9 grams
• Sodium 50,1 mg
• Calories 108,9 cal
• Carbohydrates 17 grams
• Total sugars 14,6 grams
• Dietary fiber 0,2 gram
• Protein 3,2 grams

See more: 38 Healthy And Beauty Benefits Of Drinking Green Tea Daily

6. Eat Dark Chocolate Moderately 

Chocolate is a heart-healthy food and is one of best home remedies for high cholesterol. This powerful antioxidant can help build the HDL cholesterol levels. You need to remember to select the bittersweet or dark kind. When being compared to the milk chocolate, dark chocolate has more than three times as many antioxidants that may prevent the blood platelets from sticking mutually and that may keep arteries unclogged. Here is a healthy and delicious recipe made with chocolate that is easy to prepare. This recipe is very good for people who want to control their cholesterol levels.

Chocolate Strawberries

Ingredients

Make 2 servings

• 1 3/4 oz of high quality dark chocolate
• 1/2 tbsp of fat free milk
• 10 med ripe strawberries

Step by step instructions to make this recipe:

• You line the baking sheet with the parchment paper.
• You place chocolate & milk in the top of the double boiler over the boiling water.
• You lower the heat to a medium level and you allow your chocolate to melt, around 3 minutes. You stir to combine milk & chocolate.
• You remove from heat.
• You hold stem, you dip each berry onto chocolate about 3/4 of the way up.
• You place on parchment, and you leave the 1″ space around every berry.
• You refrigerate about 30 minutes to help set the chocolate.

Nutritional facts on per serving

• Fat 8,5 grams
• Saturated fat 5,3 grams
• Calories 164,4 cal
• Sodium 2,9 mg
• Carbohydrates 21,7 grams
• Total sugars 16,8 grams
• Dietary fiber 4,1 grams
• Protein 1,9 grams

See more: 22 Nutritional, Health And Beauty Benefits Of Chocolate

If you want to discover other home remedies for high cholesterol, continue reading!

7. Using Margarine 

Do you love butter but you hate unhealthy fats that come with it? You should switch to margarine with the plant sterols, including promise activ or benecol, which help lower cholesterol. According to make studies, plant sterols are compounds, which help reduce cholesterol absorption. Here is a healthy and delicious food recipe containing margarine that is easy to prepare and cook. This food recipe is very good for people who want to reduce the risk of increasing their cholesterol level.

Whipped Sweet Potatoes

Ingredients you will need to prepare to make this recipe:

Make 4 servings

• 2 pounds of sweet potatoes
• 1/2 navel orange
• 1 teaspoon of butter or margarine
• 1/2 teaspoon of ground cinnamon
• 1/8 teaspoon of salt

Step by step instructions to make this recipe:

• You preheat your oven to 425°f.
• You place 2 pounds of sweet potatoes in this oven and you bake for about 1 hour, or until you see they are tender when pierced with your fork.
• You remove & you set aside to help cool slightly.
• You grate colored peel from orange.
• You set aside.
• You squeeze the orange juice from the orange & you set aside.
• You melt the margarine in the small skillet over the medium heat.
• You add the orange peel.
• You sauté for about 1 minute, and you stir often.
• You add the cinnamon, orange juice, and salt.
• You cook, stir, for about 1 minute, or until it is warm.
• You remove from the heat.
• You cut the sweet potatoes into 1/2.
• You scoop the flesh to a large bowl.
• You beat until smooth with your electric mixer on a medium speed.
• You add this orange- juice mixture.
• You reduce your mixer speed to low & you beat only until blended.

Nutritional facts on per serving

• Fat 1,1 grams
• Saturated fat 0,6 gram
• Sodium 204,4 mg
• Calories 212,7 cal
• Carbohydrates 48,1 grams
• Total sugars 11 grams
• Dietary fiber 7,3 grams
• Protein 3,7 grams

See more: Crunch Cholesterol book

8. Add Spinach Into Your Daily Foods

Spinach is one of natural home remedies for high cholesterol. It is a popular green that contains a lot of lutein, a sunshine-yellow pigment that is found in almost dark green leafy vegetables & egg yolks. Lutein is important for reducing or treating age-related macular degeneration, which is a leading factor causing blindness. Some studies show that only 1/2 cup of a food high in lutein daily can help guard against your heart attacks by aiding artery walls in “shrugging off” cholesterol invaders, which cause clogging. You should look for baby spinach leaves, which you can use for your delicious salads or you can pop in your microwave for making a quick side dish. Here is a healthy and delicious food recipe made with spinach that is easy to prepare and cook. This food recipe is very good for people who want to control their high cholesterol level.

Spinach & Mandarin Orange Salad

Ingredients you will need to prepare to make this recipe:

Make 2 servings

Salad:

• 4 cups of torn spinach leaves
• 1/2 thinly sliced red onion, and separated into rings
• 1 tablespoon of toasted sliced almonds
• 1/4 cup of drained, canned mandarin orange segments

Honey-mustard dressing:

• 1 tablespoon of Dijon mustard:
• 1/2 tablespoon of honey
• 1/2 tablespoon of lemon juice
• 1/2 tablespoon of orange juice

Step by step instructions to make this recipe:

• Firstly, to make the salad: you combine the oranges, spinach, onions, and almonds in a large bowl.
• Secondly, to make the delicious honey-mustard dressing: you whisk together the lemon juice, honey, mustard & orange juice in a small bowl. Then, you pour the dressing on the salad & you toss gently to combine.

Nutritional facts on per serving

• Fat 5,2 grams
• Saturated fat 1,2 grams
• Sodium 269 mg
• Calories 283,9 cal
• Carbohydrates 21,3 grams
• Total sugars 10,9 grams
• Dietary fiber 5,4 grams
• Protein 38,3 grams

See more: 11 Easy And Healthy Cooked Spinach Recipes

9. Make Foods Contains Avocado 

Avocado is a great fruit that is often found in home remedies for high cholesterol. Avocado is rich in heart-healthy monounsaturated fat that can actually help increase HDL cholesterol while reducing LDL cholesterol. In addition, this delectable food is a great source of cholesterol-smashing beta-sitosterol, which is a helpful plant-based fat, which reduces an amount of cholesterol that is absorbed from food. However, avocado is high in calories & fat (about 300 calories & 30 grams fat per avocado), so you should use them in moderation. Here is a healthy and delicious food recipe made with avocado that is easy to prepare and cook. This food recipe is very good for improving overall health and beating high cholesterol levels.

Mexican Chicken & Avocado Soup

Make 3 servings

Ingredients you will need to prepare to make this recipe:

• 1 teaspoon of olive oil
• 1/2 chopped large white onion, about 3/4 cups
• 2 ribs of chopped celery, about 1/2 cup
• 1 1/2 carrots, chopped, about 1/2 cup
• 1 1/2 cloves of garlic, minced
• 1/2 pound of skinless, boneless chicken breasts, and you cut crosswise into some thin strips
• 1/4 teaspoon of dried oregano
• 1/4 teaspoon of chili powder
• 1/8 teaspoon of ground chipotle
• 2 cups of fat-free, lower-sodium chicken broth
• 3/4 cup of chopped tomato
• 1 tablespoon of chopped fresh cilantro
• 1/2 tablespoon of lime juice
• 1 multigrain tortilla (about 7-8″ diameter), for example: mission brand, and you cut into thin strips
• 1/4 medium avocado, diced (1/3 cup), 2 ounces

Step by step instructions to make this recipe:

• You preheat your oven to 400°f.
• You coat the baking sheet with the cooking spray & you set aside.
• You heat the oil in the large saucepan over a medium high heat.
• You add 1/2 cup of the celery, the onion, garlic and carrots; you cook, you stir occasionally, until you see the vegetables are soft, around 7 to 8 minutes.
• You stir in the oregano, chicken, chipotle and chili powder; and you cook until you see the chicken breast is no longer pink, roughly 3 to 4 minutes.
• You add the broth & tomato; and you bring to a boil, then you lower the heat to a medium-low heat, you cover, and you simmer for about 15 minutes.
• You remove from heat and you stir in the lime juice and cilantro.
• You place on your prepared baking sheet with the tortilla strips and then you spray with the cooking spray.
• You bake until it is crisp, about 6 to 7 minutes
• And remove from this oven and let cool.
• Then, to serve you divide this soup among 3 bowls and you garnish each bowl with the tortilla strips, the remaining onion, and the avocado.

Nutritional facts on per serving

• Fat 5,7 grams
• Saturated fat 1 gram
• Sodium 466 mg
• Calories 202,4 cal
• Total sugars 4,5 grams
• Carbohydrates 19,5 grams
• Dietary fiber 4,4 grams
• Protein 21,1 grams

See more: List Of 20 Heart-Healthy Foods And Snacks To Eat For Good

You will discover other natural home remedies for high cholesterol in the next part of this writing!

10. Using Garlic

Garlic has indicated to lower cholesterol, reduce blood pressure, prevent blood clots, & protect against infections. Some studies show that garlic can help stop the artery-clogging plaque in its earliest stage by preventing cholesterol particles in sticking to the artery walls. To control your high cholesterol level, you should try for 2 to 4 fresh cloves per day. Here is a healthy and delicious food recipe made with garlic that is easy to prepare and cook. You should add this recipe into your daily diet for controlling your cholesterol level.

Green Beans, Ginger, Garlic & Red Bell Pepper Strips

Ingredients you will need to prepare to make this recipe:

Make 4 servings

• 6 oz of frozen cut green beans
• 1/2 cup of red bell pepper strips, frozen
• 1 tsp of minced garlic
• 1 tsp of grated fresh ginger
• 1/2 tbsp of olive oil

Step by step instructions to make this recipe:

• You cook beans according to package directions.
• You drain and you rinse with cold water.
• You spread on the paper towel to dry.
• You spread peppers on the paper towels & you roll up.
• You transfer beans & peppers to the separate resalable plastic bags & you refrigerate.
• You wrap garlic & ginger tightly in plastic wrap and you refrigerate.
• You warm a large skillet over a medium heat and you add oil & peppers just before serving.
• You stir fry about 3 minutes.
• You add garlic & ginger and you stir about 30 seconds.
• You add beans and you stir fry until you see heated through, roughly 3 minutes.
• You add two tablespoons of water, you stir, and then you enjoy!

Nutritional facts on per serving

• Fat 1,7 grams
• Saturated fat 0,2 gram
• Sodium 1,9 mg
• Calories 52 cal
• Carbohydrates 6,2 grams
• Total sugars 3,8 grams
• Dietary fiber 2,3 grams
• Protein 1,3 grams

See more: Health Benefits Of Garlic To The Human Body

11. Olive Oil

This oil is rich in heart-healthy Mufas (monounsaturated fatty acids), which can reduce LDL cholesterol. You can use olive oil to make healthy salad dressings, roast vegetables, or marinate chicken & fish. Here is one of healthy and delicious food recipes using olive oil that are easy to prepare and cook. For controlling your cholesterol level, you should add this recipe into your daily diet plan.

Scallop – Asparagus Linguine

Make 2 servings

Ingredients you will need to prepare to make this recipe:

• 1/2 bunch of asparagus, you cut diagonally into some 2″ pieces
• 4 ounces of spinach linguine
• 8 sea scallops (about 1/2 pound)
• 1/8 teaspoon of salt
• ground black pepper
• 1 teaspoon of olive oil
• 1 tablespoon of lemon juice
• thinly sliced strip lemon peel
• 1/8 cup of water
• 1/8 cup of chopped fresh basil and additional leaves for garnish

Step by step instructions to make this recipe:

• You bring 1/3 water in a large pot to a boil
• You add the asparagus & you cook for about 1 minute, or until you see it is bright green & crisp-tender.
• You remove with tongs, you rinse in the cool water, and you set aside.
• You cook the linguine in the same pot for roughly 10 minutes.
• You season the scallops with 1/16 teaspoon of salt and pepper to taste.
• You heat a large skillet on a medium-high heat.
• You add oil to the pan.
• You add the scallops & you cook for about 5 minutes.
• You flip the scallops & you cook for around 3 minutes.
• You remove and set aside.
• You combine 1/4 cup of water, the lemon juice, 1/16 teaspoon of salt and the lemon peel in the same skillet.
• You cook, stir, for roughly 1 minute.
• You drain the pasta & you toss with the chopped basil, asparagus, & lemon juice mixture.
• You serve in a pasta bowl garnished with basil leaves and topped with the scallops.

Nutritional facts on per serving

• Fat 4,3 grams
• Saturated fat 0,4 gram
• Sodium 354,1 mg
• Calories 344,4 cal
• Carbohydrates 48,5 grams
• Total sugars 1,7 grams
• Dietary fiber 3,9 grams
• Protein 27,1 grams

See more: 18 Health & Beauty Benefits Of Olive Oil That Amaze You

12. Nuts

Eating nuts is one of simple yet effective home remedies for high cholesterol. Peanuts, hazelnuts, walnuts, almonds, pecans, pistachios, and other nuts & seeds are helpful in controlling high cholesterol levels because they are very rich in fiber & plant sterols. Walnut, in particular, it has been found to aid in reducing the total cholesterol & triglyceride levels. Here is one of great food recipes using walnuts that are easy to prepare and cook. Maybe you should add this recipe into your own list of natural home remedies for high cholesterol levels that you can try.

Toasted Walnuts With Maple-Raisin Yogurt

Ingredients you will need to prepare to make this recipe:

Make 2 servings

• 4 teaspoons of finely chopped walnuts
• 2/3 cup of fat-free plain yogurt
• 3 tablespoons of nonfat dry milk
• 2 teaspoons of maple syrup
• 2 teaspoons of finely chopped raisins

Step by step instructions to make this recipe:

• You place the walnuts in the small skillet.
• You toast over a medium-high heat,
• You toss often, until you see it is crisp and fragrant, roughly 1 to 2 minutes.
• You transfer to your dish and you set aside.
• You combine dry milk and the yogurt in a bowl.
• You stir to mix well.
• You drizzle with the syrup.
• You sprinkle on the raisins and walnuts.

Nutritional facts on per serving

• Fat 3,2 grams
• Saturated fat 0,3 gram
• Sodium 81,5 mg
• Calories 114,4 cal
• Carbohydrates 17,3 grams
• Total sugars 13,6 grams
• Dietary fiber 0,4 gram
• Protein 6,4 grams

See more: Best Nuts For Health And Nutrition: Go Nuts For Better Health

13. Coriander Seeds

Coriander seeds help lower the total cholesterol levels, LDL (‘bad’ cholesterol), & triglycerides. In addition, coriander seed has hypoglycemic effects & it can be helpful in managing diabetes. Here is a simple recipe using coriander seeds you can follow easily:

• You add 2 teaspoons of the coriander seed powder to 1 cup of water.
• You boil this mixture and then you strain it.
• You drink it 1 or 2 times a day. In addition, you can add sugar, milk, & cardamom to it
• You can use it to replace for your regular tea.
• In case, you do not have the coriander seed powder, you simply can use coriander seeds or even dry roast & grind them to produce the powder.

See more: Health Benefits Of Nuts & Seeds For Heart, Brain, Eye & Skin

14. Onions

Red onions are very beneficial for treating high cholesterol. Red onion also is one of good home remedies for high cholesterol. It can help reduce the bad cholesterol & elevate the good cholesterol levels. In turn, this reduces the risk of developing some common heart diseases. Here is a simple recipe using onion you can follow easily:

• Mix 1 teaspoon of honey and 1 tsp of onion juice.
• Then, drink it daily once.
• In addition, you can add 1 finely chopped onion & 1/4 teaspoon of pepper to 1 cup of buttermilk. Then, you consume it on the regular basis.

See more: 20 Natural Healing Herbs And Spices Recipes And Uses

15. Apple Cider Vinegar

Apple cider vinegar is one of easy home remedies for high cholesterol. It can help reduce your total cholesterol & triglyceride levels. Additionally, it is one of great home remedies for a lot of ailments such as acid reflux, gout, high blood pressure, upper respiratory infections & other ailments. Simply, you just need to mix 1 teaspoon of the organic apple cider vinegar with a glass of water. Then, you drink it 2 or 3 times per day at least for 30 days.

See more: 21 Health & Beauty Benefits Of Apple Cider Vinegar Consumption

To see all of our writings about home remedies for cardiovascular problems, and other health problems, go to our main Home Health page. After reading the writing of top 15 natural home remedies for high cholesterol levels, hope that this writing helps you get more choices for dealing with your high cholesterol level. However, it is solely for the informational purpose and it is not intended to give medical advice. If you have any question, or you know other home remedies for high cholesterol levels, please leave them below.

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