43 Tips On How To Get Rid Of Plaque In Arteries & Veins Naturally

how to get rid of plaque in arteries and veins

Plaque in arteries or clogged arteries refers to the condition, in which the deposits of fatty plaque in an artery leading to the heart or brain restrict the blood flow. Because of this, the blood carrying nutrients and oxygen could not reach different body organs and tissues, thereby potentially leading to serious damage and preventing organs from functioning appropriately.

This serious condition is not easily diagnosed. The precise cause behind this condition is still not clear. Nevertheless, experts think that it begins with injury or damage to the inner layer of the artery.

In fact, the factors contributing to or worsening this condition contain excessive smoking, lack of physical exercise, a diet high in fat, having diabetes, being overweight, high cholesterol and high blood pressure. It could also happen because of inflammation from the diseases such as lupus, infections and arthritis.

Plaque in arteries or veins in different body parts could result in health issues such as peripheral artery disease, heart attacks, strokes, carotid artery disease and coronary artery disease.

Oftentimes, clogged arteries do not result in any symptom till the problem gets severe. The symptoms might contain shortness of breath, chest pain, heart palpitations, dizziness, weakness, anxiety, loss of appetite, and sweating.  Besides, there are other symptoms of plaque arteries or veins are cold feet, leg pain, and inability to move a leg or an arm, loss of vision on just one side.

Because the plaque in arteries grow slowly and progressively, so timely detection is very important. Nowadays, there are different types of drugs and treatments are helpful for this condition, but there are also some home remedies you can use to get rid of plaque in arteries or veins. If you want to know how to get rid of plaque in arteries and veins naturally, you should read on the following list, made by VKool.com as here we offer you most effective ways to cure your problem at home safely.

How To Get Rid Of Plaque In Arteries And Veins Naturally – 43 Safe Tips

In case your goal is to maintain a healthy heart, there is a variety of foods that can help you get rid of plaque in arteries, reduce inflammation and lower the blood pressure. Many foods contain antioxidants, healthy fats, and soluble fiber which are not only good for your heart, but also to boost healthy hair, skin, nutrient absorption and hormone production. You can have more energy, feel better and improve your heart health without having to use chemicals.

1. Asparagus

how to get rid of plaque in arteries - asparagus

One of the best veggies for getting rid of plaque in arteries, asparagus is packed with fiber and minerals as well as essential vitamins including vitamin K, C, B1, B2 and E. Asparagus can help in lowering blood pressure and preventing blood clots, which can lead to serious cardiovascular diseases. You just need to try steaming raw asparagus in order to offer you maximum vitamin potential. Make a cup of asparagus juice by blending 4-6 fresh asparagus spears and a cup of water, and add 1 tsp of honey. Drink it twice a day for one month to get the best result.
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2. Avocado

how to get rid of plaque in arteries - avocado

The average avocado contains 11 grams of fiber, 4 grams of protein as well as an impressive list of antioxidants and vitamins. Therefore, the next time when you plan to make a salad or sandwich, you can consider adding several slices of avocado instead of heavy salad dressing or mayonnaise. Some studies have proven that in case you consume avocado every day, you can improve blood cholesterol with a decline in triglycerides and LDL and an increase in HDL- the good cholesterol, which will help you keep arteries clear of clogging. This delicious fruit can not only help you make your blood flowing smooth. Besides, for a more potent dose of avocado, you can try using avocado oil in your daily diet.

Avocado is actually a good food to help you get rid of plaque in arteries, so try it out!

3. Barley

how to get rid of plaque in arteries - barley

Barley is a part of the natural remedy to treat plaque in arteries. Barley provides the nutrients to smoothen the blood stream and energize the muscles.

Read More: Top 12 Health Benefits Of Barley Water

Continue reading this entire article in order to discover other tips on how to get rid of plaque in arteries!

4. Cod Liver

Eating cod liver is actually one of the best tips on how to get rid of plaque in arteries that I want to introduce in this entire article. Due to the consumption of Omega-3 containing in cod liver, the risk of being influenced by atherosclerosis are down without causing severe negative effects. Cod liver oil reduces the percentage of cholesterol to make sure the proper blood stream.

5. Grapes

how to get rid of plaque in arteries - grapes

The flavonoids, resveratrol, and quercitin concentrated in the stems, skins and seeds of grapes than the juicy middle sections have been shown to prevent the oxidation of bad cholesterol that causes the plaque in arteries.

Learn More: Heath Benefits Of Grape Juice – 9 Best Advantages

6. Berries

Berries such as raspberries, blackberries, strawberries, and blueberries are full of antioxidant flavonoids that can help to get rid of plaque in arteries.

7. Apples

how to get rid of plaque in arteries - apples

Another tip on how to get rid of plaque in arteries naturally at home that people should not skip is using apple. Apples contain a soluble fiber that reduces the levels of cholesterol. They also have potassium, quercetin and magnesium, which helps you control your blood pressure. Try to have apples in your daily diet and make use of this fruit to get a healthy heart.

8. Tomatoes

Tomatoes are a rich source of carotenoid lycopene that can lower your risk of plaque in arteries. According to a study, people with the highest lycopene levels in the blood got the least clogging in their arteries and people with lowest lycopene levels got the most.

Read More: 27 Easy Fresh Tomato Recipes For Daily Diet Plan

9. Kiwi And Cantaloupe

how to get rid of plaque in arteries - kiwi and cantaloupe

These antioxidant-rich foods can reduce LDL cholesterol, which is formed in your arteries. They can help stop in its tracks and prevent it from spreading. Take in 1 kiwi or a cup of cantaloupe a day to help you get rid of plaque in arteries.

10. Chia Seeds

When you consume chia seeds as a part of a daily heart-healthy diet, the fiber, as well as alphalinolenic acid included in only two ounces of chia seeds, can support you to get rid of plaque in arteries by reducing LDL cholesterol, regulating blood pressure, increasing HDL cholesterol and lowering triglycerides. In addition to this, as daily cardiovascular exercise is another good way to keep your heart healthy and keep arteries clear. The protein and nutrients offered by this superfood can help you make the workout a bit easier. In fact, this is also one of the most effective tips on how to get rid of plaque that we would like to reveal in the article today and want readers to try for good!

11. Broccoli

how to get rid of plaque in arteries - broccoli

Broccoli is another veggie that is full of vitamin K which aids you to prevent hardening of arteries or calcification. Consuming antioxidant-and-vitamin-packed broccoli can also prevent the oxidation of LDL cholesterol that can cause serious heart conditions. Besides, this healthy veggie also gives you a heart-healthy dose of fiber that aids in normalizing blood-pressure and reducing stress that may lead to tears and even plaque in arteries.

12. Cinnamon

Have you known that a spoonful of cinnamon can reduce your risk of heart disease? Just one tbsp of cinnamon daily can support to lower cholesterol levels while simultaneously clear and prevent plaque in arteries. Cinnamon is also a rich source of antioxidants which boost cardiovascular health by preventing blood from damaging oxidation. Thus, reduce the use of sugar and start enjoying ground cinnamon. Try using this spice on top of coffee or sprinkled in a cup of tea.

13. Coconut Oil

how to get rid of plaque in arteries - coconut oil

The use of coconut oil is also one of the most useful tips on how to get rid of plaque in arteries that everyone at all ages can try right away to be free from the condition. Disregard the old myth that all of the saturated fats are bad and they are the main cause of cardiovascular diseases. Regular consumption of coconut oil, about 2-3 tbsp daily, can help you to get rid of plaque in arteries by helping the cholesterol conversion in the blood flowing into a form, which our bodies are able to use. The high concentration of lauric acid and medium-chain triglyceride present in this oil also improves blood coagulation and performs antioxidant functions in your blood flowing, thus reducing the risk of heart diseases.

14. Cranberries

Cranberries are another food that is rich in antioxidants. They can help you improve cardiovascular health by increasing HDL and decreasing LDL cholesterol levels. Actually, cranberry juice contains more antioxidant power than all, except from one other fruit juice -100% black or red grape. Enjoy a cup of pure organic cranberry juice every day to improve your heart health.

15. Legumes

how to get rid of plaque in arteries - legumes

Soluble fiber is found in legumes, so try eating 3-4 servings of legumes every week. Add kidney beans, chickpeas, lentils, lima beans to your diet to remove cholesterol from your body. In fact, making use of legumes is also one of the most effective and also easiest tips on how to get rid of plaque in arteries naturally at home that people should try!

16. Sesame Seed

Sesame seed is one of the most super foods on our planet. It may be a good cardio-protective substance, ideally for preventing the plaque in arteries.

17. Shrimp

how to get rid of plaque in arteries - shrimp

Although shrimp is a source of cholesterol, it can be effective in improving your heart health. They have amino acid, taurine, which works like plastic wrap, so fats cannot cross the intestinal wall and access your arteries. Try eating 5 medium-sized grilled or steamed shrimp twice a week.

18. Coffee

Contrary to our popular belief, coffee is not bad at all for your health. Studies have shown that consuming between 8 and 16 oz of coffee daily can diminish your risk of heart disease. Just remember to take coffee in moderation. This is because overconsumption of any stimulant may increase your blood pressure as well as heart rate, which can cause some serious health problems.

19. Cold- Water Fatty Fish

how to get rid of plaque in arteries - cold- water fatty fish

Packed with healthy fats, cold-water fish including mackerel, salmon, tuna and sardines can help you get rid of plaque in arteries. Try to consume fish twice a week to reduce inflammation and plaque build-up that can cause heart diseases. Additionally, consuming cold-water fish can aid you to improve your overall cholesterol, increasing HDL cholesterol, and lowering triglyceride levels in the blood flowing. Try any of these delicious and healthy fish recipes for dinner tonight.

20. Green Tea

Green tea, especially Matcha agree tea, includes high levels of catechins and antioxidant plant phenols that prevent the absorption of cholesterol. Add 1-2 cups of green tea to your daily diet to boost your blood-lipid levels and reduce plaque in arteries. Green tea also offers a natural boost to the metabolism that can help in losing weight and improving your cardiovascular health. Make a tea by steeping 1 tbsp of green tea, 1 tbsp of dried chrysanthemum flowers, and add 1 tbsp of cinnamon in 3 cups of hot water for about 10 minutes. Let it strain, and drink at least 3 cups daily to help get rid of plaque in arteries.

21. Olive Oil

how to get rid of plaque in arteries - olive oil

Rich in essential fatty acid that is known for positive effects on oxidative stress and cholesterol levels in the blood flowing, olive oil is one of the healthiest oils for dressing food. According to a study, adding olive oil for these purposes can factually diminish the risk of cardiovascular diseases by up to around 41%.

When buying olive oil, avoid the use of cheap options on the shelf. These low-cost products are often cut with less-healthy and cheaper oils or have been broken by heat during the process of extraction. Instead, opt for a 100% organic virgin olive oil.

22. Nuts

Heart-healthy foods alternative to processed and prepackaged foods, raw nuts are an easy way to help you get rid of plaque in arteries. Almonds are the best option for you, being very rich in vitamin E, protein, monounsaturated fats, and fiber. Besides, walnuts are another good choice for you. Eating walnuts every day can help you reduce inflammation, improve blood-pressure and get rid of plaque in arteries.

23. Cheese

how to get rid of plaque in arteries - cheese

Cheese can help lower the blood pressure. A recent study found that people who consume 3 servings of low-fat dairy daily have lower systolic blood pressure than those who consume less.

24. Orange Juice

Drinking just 2 cups of 100% orange juice with no added sugar daily can help you reduce inflammation of arteries and improve blood pressure. Besides, orange juice is packed with antioxidant vitamin C which aids to get rid of plaque in arteries by preventing damage in the blood flowing.

25. Persimmon

Persimmons are packed with polyphenols and antioxidants, both of them work to diminish LDL and triglycerides in the blood flowing. Persimmons are also a fiber-rich source which helps in regulating blood pressure, improving your heart health and keeping your arteries clear.

26. Spirulina

how to get rid of plaque in arteries - spirulina

Spirulina is a blue-green algae, which helps in regulating lipid levels in the blood stream. Unlike other sources of protein, spirulina has all of the essential amino acids required by the human body in order to maintain optimum health. Spirulina is also full of essential omega-3 fatty acid and alpha-linolenic acid that have been researched for its ability to improve cardiovascular health and reduce arterial inflammation. Try taking spirulina in daily as a supplement or as a powder form.

27. Spinach

One of the dark leafy greens, spinach is full of fiber, folate, and potassium. All of them help you get rid of plaque in arteries and lower blood pressure. According to a study, just one serving of folate-rich veggies like spinach daily can lower the level of homocysteine, which is known as a risk factor for cardiovascular illnesses. Enjoy the spinach in a salad or that in a heart-smart smoothie.

28. Watermelon

how to get rid of plaque in arteries - watermelon

Watermelon is another delicious fruit that is good for your heart. As a good natural source of an amino acid called L-citrulline, watermelon can help you get rid of plaque in arteries by decreasing inflammation and lowering blood pressure. Like pomegranate, watermelon naturally boosts production of nitric oxide, which improves blood pressure and artery health.

29. Whole Grains

Whole grains will offer your heart health a boost. Foods including whole wheat pasta, whole grain bread, brown rice, barley, quinoa, and oatmeal have been used to improve the cholesterol levels, reduce the risk of heart diseases and treat plaque in arteries. Oatmeal is not just spent for breakfast, you can enjoy it whenever you want with some easy recipes.

30. Herbal Tea

how to get rid of plaque in arteries - herbal tea

Herbs can be found in vitamin and health food stores. Herbs should be used according to personal needs. In order to support the healthy cardiovascular function, you can consider using the herbal tea beverage. It includes chrysanthemum, hawthorn berry, motherwort and other Chinese herbs in order to regulate circulation and cholesterol. Steep tea bag in hot water and drink 3 cups of this herbal tea daily.

31. Change Eating Habit

Avoid foods with additives, preservatives and pesticides. Reduce eating foods, which are greasy, spicy and fried. Refrain from eating simple carbohydrates such as sugar, white flour, and sodium.

32. Take A Shower

Take alternating cold and hot showers to help in stimulating the circulation. Slowly get started with alternating hot and lukewarm showers every 3 minutes. After a month gradually change the temperature difference to cold and hot.

33. Garlic

how to get rid of plaque in arteries-garlic

The first and foremost tip on how to get rid of plaque in arteries is garlic. This could help you in treating plaque in arteries by widening your blood vessels and improving blood circulation.

It is proven that garlic could help relax the blood vessels by about 72% more than a placebo. Furthermore, garlic can lower bad cholesterol levels and decreases the odds of strokes or heart attacks.

In order to make use of garlic for your clogged arteries treatment, you should add 3 chopped garlic cloves to one cup of milk and start boiling it. Let it cool and drink it every day before your bedtime.

In addition, you should also add garlic to your cooking routine or take garlic supplements. Yet, remember to consult your doctor before taking any supplements.

34. Turmeric

how to get rid of plaque in arteries-turmeric

Turmeric, another good but easy-to-find spice, can help you deal with plaque in arteries and veins naturally. In addition, it also makes your own heart healthy and much more functional. The major component of turmeric named curcumin has antioxidant and anti-inflammatory properties that can help prevent blood platelets from building clots.

Furthermore, turmeric extracts could reduce the level of bad cholesterol, LDL, to decrease buildup within the arteries. It could also relax blood vessels and decrease the odds of heart attacks and strokes.

You could add 1 teaspoons of turmeric powder and a small amount of honey to just one glass of the warm milk. Then, drink it 1-2 times per day.

Another option is to take turmeric supplements with the recommended dosage is about 400-600 mg thrice per day. Nevertheless, do not forget consulting your doctor before taking any supplement.

Add turmeric powder into your cooking routine.

Related articles about cardiovascular health:

Foods to eat to improve heart health

Ways to prevent heart attacks

Methods to reduce blood pressure naturally

Exercises and prevention for heart disease

35. Lemon

how to get rid of plaque in arteries-lemon

Being rich in vitamin C, lemons are powerful antioxidant helping improve the blood pressure levels and decrease the inflammation of arteries. Moreover, lemons could also alleviate the blood cholesterol levels and keep your arteries clear by naturally preventing oxidative damage within your blood stream.

You just need to mix the juice of 1 lemon in 1 glass of the warm water with a small amount of honey plus with black pepper powder. Then, drink this once or twice per day for several weeks.

As an alternative, you can boil 1 tablespoon of the lemon peels in 4 cups of plain water for 20 minutes. Then, strain it up before adding honey. It is recommended to drink 1 cup of that solution for 3-4 times per day for a few weeks.

36. Cayenne Pepper

how to get rid of plaque in arteries-cayenne pepper

With its compound named capsaicin, cayenne pepper could prevent LDL, bad cholesterol, and oxidation. In turn, this decreases bad cholesterol level within the blood, which might be the major reasons behind plaque in arteries. Also, it improves blood circulation and decreases the odds of strokes and heart attacks.

You just need to add ½-1 teaspoon of the cayenne pepper to 1 cup of the hot water. Then, drink this solution twice per day for several days.

Alternatively, take cayenne supplements yet just after consulting a doctor.

37. Ginger

how to get rid of plaque in arteries-ginger

Having gingerols along with shogaols that have cardiovascular benefits, ginger is another efficient treatment for plaque in arteries. Ginger could prevent buildup and alleviate existing plaque by reducing total cholesterol and blocking the oxidation of LDL.

You just need to drink 2-3 cups of ginger tea every day. Then, make a fresh tea by adding 1 teaspoon of well grated ginger to 1 cup of the hot water. Allow it to steep for 5 minutes before straining it, followed by a small amount of honey.

You should not use ginger methods if ginger leads to gastric upset or heartburn, or you have gallstones or gallbladder problems.

See more positive effects of eating ginger here to take its advantage properly.

38. Fenugreek Seeds

how to get rid of plaque in arteries-fenugreek seeds

Using fenugreek seeds is another way on how to get rid of plaque in arteries you could do right instantly. These seeds with the saponins content could help decrease the level of artery-clogging bad cholesterol – LDL. In addition, the high amount of fiber within fenugreek seeds can help reduce LDL naturally.

You just need to soak 1 teaspoon of this seed in plain water. Leave it overnight. In the next morning, you consume the soaked seeds along with water on your empty stomach.

Alternatively, you could add 1 teaspoon of fenugreek seeds to 1 cup of water. Bring it to the boil for about 5 minutes before straining it up and add a small amount of honey. Finally, drink it once or twice per day.

It is better for you to apply either of these methods for a few months till you get good results.

39. Red Yeast Rice

how to get rid of plaque in arteries-red yeast rice

When it comes to natural methods on how to get rid of plaque in arteries, red yeast rice is not common but it does work. It is a good solution for clogged arteries as it can help unclog the arteries and decrease the odds of heart attacks. Featuring with monacolins, it could help lower your LDL cholesterol level.

Additionally, it has beta-sitosterol, phyyosterols, stigmasterol, campesterol, isoflavones as well as many trace minerals which are good for cardiovascular health.

  • You could cook and eat red yeast rice like any other brown or white rice.
  • You could also take red yeast rice tablets in about 1,200 milligrams doses twice per day with your meals. Remember to consult your doctor before using any supplements or tablets.

40. Flaxseed

how to get rid of plaque in arteries-flaxseed

Being reckoned as one of the greatest sources of ALA (alpha-linoleic acid) that could help decrease blood pressure along with inflammation, flaxseeds could be a good idea for those who want to know how to get rid of plaque in arteries naturally. By unclogging the arteries, this in turn will improve your heart health. Furthermore, with the fiber content, flaxseeds are useful in binding with LDL cholesterol, helping clear clogged arteries.

You should eat 2-4 tablespoons of the ground flaxseeds everyday to clear the clogged arteries. Also, add about 1 tablespoon of this seeds to your smoothies, juices or soups to take fully its advantage.
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41. Pomegranate

how to get rid of plaque in arteries-pomegranate

Pomegranate is high in antioxidant phytochemicals, helping protect the circulatory system from ruining oxidation which leads to blood clots and plaque buildup within the arteries. Additionally, pomegranate can stimulate the production of nitric oxide within the blood which helps open the arteries and regulate the blood pressure levels.

Simply eat 1-2 fresh pomegranates every day. Also, drink 1 cup of freshly extracted juice of pomegranate once per day to reap its benefits fast.

42. Exercise

how to get rid of plaque in arteries-exercise

By regular exercising, you could decrease clogged and stiffed arteries. A well-planned exercise regime along with a proper diet plan could help strengthen the heart and also help manage and prevent heart problems. On the other hand, exercise is a good way to decrease excessive fat and maintain a healthy body.

You can think of some simple exercises like jogging, walking, jumping or bicycling rope in order to strengthen the heart health.

Add some cardiovascular exercises to your fitness routine to boost cardiovascular health and keep the arteries from being clogged.
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Do some breathing exercises or yoga to relieve stress and anxiety safely.

43. Good Lifestyle Habits

how to get rid of plaque in arteries-good lifestyle habits

In regard to effective tips on how to get rid of plaque in arteries and veins, it is worth noting that a healthy lifestyle plays a big role in preventing clogged arteries. The busy lifestyle of many people during recent days typically leads to large amounts of anxiety and stress that may increase hormones to an unhealthy level within your body. The factors such as drinking, smoking too much and overeating also significantly contribute to poor condition of artery health. These things could lead to weight gain as well as blockages within the arteries. Thus, taking major steps to reduce stress naturally and make healthy changes of lifestyle is the best. You had better give up smoking, keep your alcohol consumption in moderation or even a minimum, and join in meditation and yoga. Avoid medications and drugs to alleviate stress if possible as they might come with side-effects.

See effective ways to give up smoking with ease here.

In addition to 11 out of most effective tips on how to get rid of plaque in arteries above, you should also limit junk foods and processed foods in your daily diet; eat more fruits with bright colors and veggies like butternut squash, oranges, tomatoes, mangos, blueberries and watermelon; enjoy sunlight to get natural vitamin D , helping reduce arterial stiffness; consume 2-3 tablespoons of coconut oil every day to reduce plaque formation within the arteries; take 100-300 mcg of vitamin B12 each day with the advice of a doctor; and consume no less than 2 servings of cold-water fish such as trout, tuna, mackerel, salmon and herring every week.

Another thing that I want you to do after reading this article is to read another interesting article that reveals a list of best artery cleansing foods that are good for the healthy heart- the Top 16 Best Artery Cleansing Foods For Healthy Heart article. This is actually an interesting article, so you should not miss out, but read and add these foods into your daily diet. This is the list of 16 best foods for healthy heart, which everyone who suffers from this heart condition, should read and follow for good. In fact, these foods have already proven to help in improving your heart health naturally, so readers of Vkool.com should not worry when consuming one of these foods as they have been supported a lot of people in the world to get rid of plaque in arteries without causing any unwanted effects.

The entire article about how to get rid of plaque in arteries is actually effective in helping you get a healthy heart, so in case you want to know more about this topic, read it and follow for good. If you think that this article is good for your heart condition, and also help other people who you know, let’s share this article with them, and simultaneously them to follow these tips in their daily lives for good.

There, you have learnt most important tips to eliminate clogged arteries at home. If you have any comment about this How To post, leave your words below this article. We appreciate and we will feedback as soon as possible.

Some related articles about atherosclerosis disease and other heart diseases that you may be interested in:

How To Prevent Atherosclerosis Disease Naturally

How To Cure Heart Disease Naturally Without Surgery

The Causes Of Atherosclerosis Disease – 9 Major Causes

Top 6 Side Effects Of High Cholesterol On Body Are Revealed

How To Prevent Heart Attack Naturally At Home – 10 Useful Tips

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