16 Natural Ways On How To Get Rid Of White Tongue Fast

how to get rid of white tongue

The tongue, as you know, is a vital organ of the body when it helps swallow, talk, and taste the foods, so the organ should be always kept clean, right? A healthy tongue often colors pink but when it turns into white, it may be lodging with bacteria, dead cells, and debris.

White tongue is a condition in which there are primarily white spots or patches appearing on the tongue. In fact, the discoloration is a bit disconcerting but often benign, temporary, and not dangerous for the human body if not related to any other diseases else. A white tongue, however, can be a side effect of some serious ailments sometimes, so it is necessary to find out the ways on how to get rid of white tongue as soon as possible.

In this article, VKool.com will show you top 16 natural ways on how to get rid of white tongue fast. The writing is collected from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn more!

Related article: Natural Home Remedies For White Tongue You Should Know

Causes Of A White Tongue

There are some typical causes of a white tongue you should be aware to avoid the condition. The causes include:

  • Illness or infection
  • Environmental irritants
  • Reaction to specific medications
  • Dehydration
  • Poor oral hygiene
  • Alcohol consumption
  • Tobacco exposure
  • Tongue inflammation, such as Glossitis
  • Oral Thrush (Candida yeast infection )
  • Spicy foods, for example, habanero and jalapeño peppers that contain compounds correlated with white tongue

In fact, many people have a white tongue and involve dry mouth conditions because of one of the factors above. It is really frustrating and disheartening for them when their problem cannot be dealt with. [1]

Conditions Associated With A White Tongue

There are a few conditions that are linked to a white tongue you can have even. They are listed below:

Leukoplakia: If you smoke or chew tobacco, drink too much alcohol, you can get Leukoplakia. This condition can cause white patches on the inside of the cheeks, along with the gums, and even on the tongue. In common, these white patches are harmless but they are sometimes the symptoms of oral cancer.

Oral lichen planus: Oral lichen planus is a condition related to the immune system that causes white patches in the mouth and on the tongue. In addition, the gums may be sore among this problem, so the patients can have sores along the inside lining of their mouths.

Oral thrush: Oral thrush is an infection of the mouth that is caused by Candida yeast. The problem can occur in someone who has diabetes or a weakened immune system resulted from bad conditions like HIV/ AIDS, a deficiency in iron, vitamin B, or in those who wear dentures.

Syphilis: Syphilis is a sexually transmitted infection that can cause sores in the mouth. If it isn’t properly treated, white patches, also called syphilitic leukoplakia, will form on the tongue. [2]

16 Natural Ways On How To Get Rid Of White Tongue Fast

1. Salt

how to get rid of white tongue - salt

Using salt is considered one of the ways on how to get rid of white tongue you should know. In fact, not only does salt help remove the white stuff coated on the tongue but it also helps clean the mouth slightly. More clearly, the coarse nature of salt will alleviate dead cells and debris as a natural tongue scraper. Additionally, salt also contains antiseptic property that aids in fighting against bacteria that causes bad breath. There are 2 ways to use salt for getting rid of a white tongue as below:

Process 1: Salt Water Gargle


  • 1 teaspoon of salt
  • 1 glass of warm water


  • Add the salt to the glass of warm water and stir well
  • Gargle your mouth thoroughly with this salt water and later spit it out
  • Repeat 2 to 3 times a day until the white tongue disappears.

Process 2: Brush with Salt


  • 1 teaspoon of salt
  • 1 toothbrush


  • Spread the teaspoon of salt onto your white tongue
  • Use the toothbrush to scrub the affected area gently for about one minute
  • Rinse thoroughly with warm water.
  • Repeat the process twice a day till this condition improves well.

See more: How To Get Rid Of Fishy Smell In Fish Before Cooking

2. Aloe Vera Juice

Another natural way on how to get rid of white tongue is Aloe Vera juice. In fact, Aloe Vera contains healing and anti-inflammatory properties responsible for dealing with various oral problems including the white tongue as well. In addition, this plant also aids in killing bacteria causing the white on the tongue as an antimicrobial. [3] You can use Aloe Vera to remove the white tongue under the below directions:

Ingredients: 2 tablespoons of Aloe Vera juice


  • Put 1 tablespoon of Aloe Vera juice in your mouth, swish it around for a few minutes and spit it out.
  • Drink the remained teaspoon of Aloe Vera
  • Follow this procedure 2 or 3 times a day for 2 weeks to get the best result.

Learn more: Advantages And Disadvantages Of Aloe Vera Juice On The Human Body

3. Tea Tree Oil

Tea tree oil is one of the most effective herbal remedies for white tongue you should know. The fact that tea tree oil contains antiviral, anti-fungal and antibacterial properties makes eligible to treat thrush on tongue perfectly. [4] To use tea tree oil for this purpose, the method should be followed as below:


  • 1 teaspoon of tea tree oil
  • 1 glass of warm water


  • Add the tea tree oil to the glass of lukewarm water and stir well
  • Move the solution around your mouth for a few minutes then spit it out.
  • Follow the remedy twice or thrice a day to get rid of white patches on your tongue.

Learn more: Advantages Of Tea Tree Oil 16 For Skin, Hair And Health

4. Oregano Oil

how to get rid of white tongue - oregano oil

Oregano oil is also one of the natural ways on how to get rid of white tongue you should know. The fact that oregano oil has antiviral, antifungal, antibacterial, antioxidant, antiparasitic, and anti-inflammatory properties makes it eligible for this purpose. More clearly, the oil acts as a natural antibiotic that helps you stay away from white tongue caused by conventional antibiotic drugs. According to the research before, the powerful antifungal activity of oregano oil can fight against candida and prevent oral thrush that is considered a major cause of a white tongue.

Read more: Natural home remedies for bacterial vaginosis

5. Oil Pulling

Basically, oil pulling is considered one of the best remedies for white tongue removal. It is because it can help remove yeast from the oral thrush besides removing toxins from the body. [5] To make use of oil pulling, you should follow the method below:

Ingredients: 1 tablespoon of extra virgin coconut oil


  • Put the extra-virgin coconut oil in your mouth before brushing your teeth
  • Move the oil around in your mouth, below your tongue, and between your teeth.
  • Maintain this procedure for about 15 minutes or until the coconut oil turns colored milky
  • Spit it out and wash your mouth again with warm water
  • Follow this remedy once per day to get a healthy tongue and good oral health.

Learn more: Home Remedies For Sore Gums After Tooth Extraction

6. Pau D’arco Tea

Another way on how to get rid of white tongue is Pau D’arco tea. With anti-inflammatory and antifungal properties, this kind of tea can help kill candida overgrowth in your mouth in a natural way. To deal with your white tongue caused by fungal overgrowth or treat oral thrush, you should make your own Pau D’arco tea at home. [6] The directions are detailed as below:

  • Add 2 cups of bark to 4 cups of boiling water
  • Steep for 20 minutes
  • Remove the heat then leave it cool at least for an hour
  • Strain and drink small portions throughout a day.

7. Yogurt

Yogurt is also one of the ways on how to get rid of white tongue. As you know, yogurt contains probiotic property that is beneficial for killing Candida fungus, one of the main causes of white tongue. [7] To use yogurt for this purpose, you should follow the below directions:

Ingredients: 2 tablespoons of yogurt


  • Apply 2 tablespoons of yogurt onto the tongue at night before going to sleep and keep it overnight.
  • Follow this process at least once daily to remove white patches on the tongue.
  • Also, eat a half bowl of yogurt daily as a way to keep a clean tongue without any harmful bacteria.

Learn more: Health And Beauty Advantages Of Yogurt Consumption

Want More Content Like This In Your Inbox?

Join The Discussion


Advertising Disclosure

Displayed content is offered by businesses which have been compensated. There is a potential effect on how, what, and where products may appear. All effort is made into providing full transparency, not all available products or companies are highlighted. Published material is offered without any slant or bias no matter what affiliation there is with sponsorship or association.