Top 44 Best Foods To Increase Blood Platelets Count

best foods to increase blood platelets

Blood platelets will be able to protect us from losing too much blood when you are injured. Found in the blood, blood platelets are unusually sticky and they are shaped with no color. Medicines are available to treat this problem, but some certain foods can help you increase your blood platelets naturally. In this article, I will reveal foods of the best foods to increase blood platelets count in details.

Top 44 Foods To Increase Blood Platelets Count For Everyone

Now, I will reveal some of the best foods to increase blood platelets in details, so if you want to learn more about health facts and the tops foods for boosting up blood platelets count, you should keep your eyes on this entire article.

I. Symptoms Of Low Blood Platelet Count

Platelets are blood cells that may help the body create blood clots. Platelets can repair tissue damages. They are a vital part of your blood clotting system that may help to prevent blood bleeding. Platelet counts are a measure of the platelet concentration in the blood. According to a study [1], normal blood platelet count is about 150,000-400,000 platelets per microliter of blood.

The common symptoms of a low blood platelet count are excessive bruising, involuntary bleeding from the nose or gums, prolonged bleedings from cuts, blood in stools or urine as well as skin rashes cause of superficial bleeding into your skin. Besides, women may suffer from heavy menstrual flows. Also, people with reduced platelet counts may also experience malaise, weakness, and fatigue.

II. Some Causes Of Low Blood Platelet Count

There are some possible causes of reduced platelet count:

  • Cancer or severe liver diseases
  • Leukemia, some kinds of anemia, viral infections
  • Exposure to harmful chemicals
  • Pregnancy
  • Taking in chemotherapy drugs
  • Heavy Alcohol consumption
  • Deficiency of some essential vitamins such as vitamin B12

III. Diet For People With Low Platelets Count

1. Vitamin C

Do you know that vitamin C can help in raising the blood platelet count? Regular consumption of foods high in vitamin C may help in boosting up the platelet production in the body. According to a study about antioxidant properties of vitamin C [2], vitamin C is an antioxidant and higher doses of this vitamin can cause the free radical damage. Consider suiting your daily requirement of vitamin C of around 400- 2000 mg by adding some foods such as oranges, kiwi, lemons, spinach, broccoli as well as bell peppers that are loaded with vitamin C.

Read the 16 Health Advantages Of Vitamin C For Skin, Hair And The Body to get more knowledge of health benefits of vitamin C.

2. Omega 3 Fatty Acid-Rich Foods

Some foods that are rich in omega-3 fatty acids include flax seeds, walnuts, fish, walnuts as well as spinach. These fatty acids-rich foods can help increase the immune system and the blood platelet level. Therefore, you should try to consume more of these omega-3 fatty acid-rich foods to deal with your low blood platelet levels.

To know health benefits that omega-3 fatty acids may bring to the human health, check out the 23 Health Benefits Of Omega-3 Fatty Acid

3. Anti-inflammatory And Antioxidant- Rich Foods

According to some studies about the body’s nutritional requirements, experts suggest that we should follow an anti-inflammatory diet as it has found to support the blood production. You should increase the intake of vegetables, whole grains and organic beans. However, it should also be combined with a decreased consumption of animal protein, but fish, cheese, and yogurt. Also, you should avoid consuming foods that have aspartame, bitter melon, bitter lemon and tonic water.

Antioxidant-rich foods are likely to neutralize harmful free radicals and then help to deal with the low blood platelet count. Some kinds of berries such as blueberries, strawberries are found to have high content of antioxidants and consuming more of them can help to increase blood platelet level.

Want to know top foods and drinks that contain antioxidants to fight cancer, see The 17 Best Antioxidant Rich Foods And Drinks To Fight Cancer

4. Folate- Rich Food

The deficiency of folate or folic acid can result in a decrease in blood platelets. If you want to deal with this condition, you should follow a diet that contains folaterich foods. Folate is very important for keeping the cell division healthy in the body. Basically, an adult should consume at least 400mg of folate per day. Some foods that are rich in folate include asparagus, cereals, orange juice and spinach.

List Of 25 Foods High In Folic Acid For Pregnancy Are Revealed will help the readers, especially pregnant women know more foods rich in folic acid to consume, so check it out!

5. Vitamin A- Rich Foods

foods to increase blood platelets - vitamin a

As you know, vitamin A is necessary for keeping your platelet production healthy. This vitamin is also important for the formation of protein in the body. A healthy protein regulation can help with the process of cell division and cell growth. This is the reason why you should consume vitamin A-rich foods to keep body function normal. Some ideal vitamin A- rich foods include pumpkin, carrot, sweet potatoes, and kale.

Read More: Top 13 Benefits Of Vitamin A For Health And Skin

6. Vitamin B12

According to a study [3], the deficiency of vitamin B12 can contribute to a low blood platelet counts, pregnancy complications, heart problems, and fatigue. Taking in vitamin B12 is one of the great ways to help resolve with this condition, but the better choice for you is to add vitamin B12-rich foods to your daily diet.

In fact, vitamin B12- rich foods are great foods to increase blood platelets naturally, so you should not miss out these foods for boosting up blood platelet count. Some of the greatest examples for vitamin B12 are salmon, beef, chicken liver, salmon, tuna, turkey and yogurt.

7. Amino Acid- Rich Foods

Consuming foods that are rich in amino acids is a great way to have positive effects on boosting up low blood platelet count. For example, bee pollen is a good source of amino acids, essential vitamins and other nutrients. It is extremely good for the process of hematopoiesis.

8. Vitamin K- Rich Foods

Vitamin K is an essential nutrient that keeps cell growth working at maximum levels in the body. Platelets last up to 10 days only where a healthy number of platelets require to be produced to take place of the lost amount in the body. Adding liver, eggs and kale can be effective in giving adequate Vitamin K for the body.

IV. Top 44 Foods To Increase Platelets Count

With some certain lifestyle changes and some simple home remedies, you can improve your low platelet count. Add any of these following foods to your daily diet until your low platelet count is given back to normal.

1. Foods to Increase Blood Platelets – Whole Grain Foods

Whole grain foods are rich in nutrients, minerals, and vitamins that help increase the blood platelets naturally.

If you want to get more knowledge about effective solutions, natural remedies for other diseases and conditions, go to our site. All above are the top foods to increase blood platelets count, hope that you learn more about some healthy foods for boosting up blood platelets count. To get the best benefits, you have to follow a balanced diet of proteins, vegetables, and fruits so that the body can heal up fast.

2. Foods to Increase Blood Platelets – Dates

Another one of the top foods to increase blood platelets count that people need to know and make use is dates. Actually, dates are also high in iron and other essential nutrients that will help to increase the platelet counts naturally.

3. Apricot

When it comes to best foods to increase blood platelets, you should not skip out apricot. Apricot [4] is also a fruit rich in iron. Consuming one bowl of apricot two times per day you’re your platelet levels are low is very important.

4. Foods to Increase Blood Platelets – Raisins

These dry fruits contain about 30 % of iron. Consuming a handful of raisins will help to boost up the blood platelet levels naturally. In fact, they are also among the top foods to increase blood platelets so that you should consider adding more raisins to your diet for good.

5. Oysters

The mineral zinc may also help increase the number of blood cells and blood platelets in the body. Basically, the mineral zinc helps to improve the immune system, leaving blood cells like blood platelets fight harder in order to protect the body. They are actually also some of the best foods to increase blood platelets that a lot of people in the world love and have been making to boost up your blood platelets naturally.

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