26 Tips On How To Increase White Blood Cell Count Naturally

how to increase white blood cell count naturally

When your body suddenly gets vulnerable to health diseases and infection, there may be something wrong with your immune system. The tonsils that are responsible for antibodies producing may perform poorly, the spleen that acts as a sword to kill bacteria and other strange substances may get problems or it is the white blood cells (WBCs), a major part of the immune system that explains for the sickness. White blood cells are created in the bone marrow. The main duty of them is supporting the immune system to fight against bacteria and infections. The average white blood cell count of a person is from 4,500 to 10,000 WBCs per microliter of blood. When this figure is low (under 3,500 or less), this person will face a higher risk of getting sick compared to a person with normal WBC count.  For that reason, ways on how to increase white blood cell count are sought by many people who want to improve their immune system. Luckily, there are various ways for them to choose and practice at home without investing a lot of money and time. In order to help you to protect the body and enhance the health, VKool.com will introduce top 26 tips on how to increase white blood cell count naturally at home. Let see what you can do to keep your immune system in its best condition.

26 Tips On How To Increase White Blood Cell Count Naturally

1. How To Increase White Blood Cell Count – Vitamin E

Vitamin E is the very first one out of the 20 effective tips on how to increase white blood cell count naturally at home that you should write down on your note.

This vitamin is one of the most important immune and antioxidant boosters. It naturally stimulates the production of killer cells, which seek out and kill off cancer cells and germs. Besides, vitamin E also boosts the production of B-cells, which come from the immune system producing antibodies that will kill off bacteria.

Vitamin E supplements may actually reverse of the decrease in the immune system response that is found in the elderly. According to a study, vitamin E supplements can decrease the risk of heart attacks by 50% [1]. It is not hard to take 60 mg of vitamin E daily from the diet. Grains and seeds will provide you with most of what you need. However, most of the people find it difficult to constantly take 60 mg daily. In case you do not exercise, smoke, and drink alcohol, you will require 40-100 mg daily to keep the immune system healthy. Taking vitamin E supplements is a great idea for all people even though they are not concerning about how to increase white blood cell count.

Read More: Vitamins for Immune System

2. Selenium

Selenium will be the next tip that can aid to increase the white blood cells. A research of Peter R. Hoffmann and Marla J. Berry has pointed out that this nutritional antioxidant can help fight against infections [2]. When the elderly takes both of the selenium and zinc supplements, their immune systems will respond better to the vaccine than those who just take a placebo. Other types of immunity, for example, allergic asthma and antiparasitic responses, were also recorded significant improvement thank to selenium. For this reason, this antioxidant is worth trying if you are looking for ways on how to increase white blood cell count naturally.

See more: How to Boost Immune System

3. How To Increase White Blood Cell Count – Zinc

how to increase white blood cell count - zinc

Zinc is the vital mineral that helps the production of white blood cells and fights infections. It also increases the number of killer cells and enables the white blood cells to give off more antibodies. A study published in 2024 has revealed that zinc supplements slow the development of cancer as well as increase the number of infections [3]. Taking more than 75 mg daily is believed to inhibit the function of immune system. 15-25 mg of zinc is the average recommended amount for normal people. It is important to add zinc into your diet every day to stay healthy and also to increase white blood cell count.

Learn More: Zinc Food Sources

4. How To Increase White Blood Cell Count – Vitamin C

One of the best vitamins that will enhance the immune system is vitamin C. It is found naturally in most of the fruits, especially oranges and lemons. This vitamin can also be obtained in supplement form with inexpensive price. Vitamin C enhances the immune system by raising white blood cell count as well as antibodies that actually fight bacteria and viruses. For those benefits, it is a great choice for anyone who wants to learn how to increase white blood cell count at home. You do not have to add too much vitamin C amount in order to get a boost in the immune system. Around 200 mg daily is sufficient. You can easily get it just by eating a variety of fruits and vegetables during the daily diet. In case you opt for supplements, spread the dosage out and apply as the recommended of your doctor.

Read More: Vitamin C Rich Foods

5. How To Increase White Blood Cell Count – Vitamin A

how to increase white blood cell count - vitamin a

Besides vitamins C and E, another type of vitamin can be effective in improving the immune system. It is proved that the daily consumption of vitamin A will increase the number of white blood cells in the body. These cells will attack and then kill cancer cells and foreign invaders. According to a research on the immune system, vitamins A have the potential effects on a wide range of immune processes [4]. Our body can naturally produce vitamin A on our own, but a supplement can support the immune fighting abilities.

Read More: Benefits of Vitamin A

6. Omega-3 Fatty Acids

Omega- 3 fatty acids are found in fatty fish such as mackerel or salmon and also in some oils such as cod liver oil and flax oil. These acids help improve the immune system by increasing phagocytes, the cells that act as a shield protecting our body from digesting dirty or harmful bacteria or cells. Therefore, omega- 3 fatty acids are also among the best tips on how to increase white blood cell count naturally that should be noticed.  You are advised to add these healthy acids to your daily diet to get a healthy immune system.

Learn More: 23 Health Benefits Of Omega-3 Fatty Acid

7. How To Increase White Blood Cell Count – Carotenoids

Beta- carotene, a great antioxidant that can clean the nasty free radicals causing damages and premature aging, will be an effective tip on how to increase white blood cell count. Studies show that there is a close connection between beta-carotene- rich foods and the decreasing risk of cancer and antioxidant properties of these carotenoids play the causative role in this association.

Read More: Food High in Beta Carotene

8. Citrus Fruits

how to increase white blood cell count - citrus fruits

Citrus fruits contain vitamin C, a key to fighting infections, making it valuable for people who are looking for ways on how to increase white blood cell count. There are some popular citrus fruits such as grapefruit, lemons, oranges, limes, and tangerines. Most of the citrus fruits are rich in vitamin C and many other nutrients that can benefit our health. With such a variety to opt, it is simple for you to add these fruits to the daily diet and gradually improve the immune system.

Learn More: 41 Health And Beauty Benefits Of Lemon Juice, Oil And Peel 

9. How To Increase White Blood Cell Count – Broccoli

Broccoli is a great supply of minerals and vitamins. Packed with vitamin E, C and A, and numerous antioxidants, this vegetable is one of the best foods you should put on the dinner table in order to improve the immune system. The key to holding fully its power intact is just cooking it as little as possible. It is even advised that eating raw broccoli is the best way to enjoy this vegetable without wasting its properties. If you still don’t know to increase white blood cell count, don’t hesitate to give broccoli a try.

It will not make you down.

Read More: Health And Nutritional Benefits Of Broccoli – 16 Advantages 

10. Red Bell Peppers

Red bell pepper will be the next food you should consider to put in the daily meal if you want to increase white blood cell count. Red bell peppers get twice as much vitamin C as citrus fruits, as well as being a high source of beta- carotene.

Vitamin C may aid to maintain healthy skin, and beta- carotene may aid to keep skin and eyes healthy as mentioned before.

See more: Bell Pepper Recipes

11. How To Increase White Blood Cell Count – Spinach

Spinach is a familiar plant that is packed with vitamin C, antioxidants as well as beta- carotene, which may increase the ability to fighting infection of the immune system. Like broccoli, it is best to cook spinach as slightly as possible in order to retain its nutrients. Light cooking will enhance the amount of vitamin A and simultaneously reduce oxalic acid.

Learn more: Benefits of Spinach

12. How To Increase White Blood Cell Count – Yogurt

It is kind of common sense that yogurt is good for your immune system, but not many people can explain the reason why. Yogurt is a great source of vitamin D, which helps to regulate your immune system and potentially enhance the body’s defense against diseases. More specifically, consuming yogurt everyday will improve the intestinal health; prevent common cold and crowd out harmful bacteria. However, not all kind of yogurt will provide the same benefits, so when choosing yogurt, look for ones that may stimulate the immune system to aid your body to fight diseases.

Learn more: Benefits of Yogurt

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