Liver is your own personal filtering system, so how to cleanse the liver is among of the top concerns of many people who want to keep their liver as well as their health healthy. Many people need the help of hepatic without knowing that using drugs also creates further pressure on their liver. The best way to cleanse the liver in a natural way is using foods that help to increase liver’s ability to clean toxic waste from the body.
Foods For A Healthy And Clean Liver
The society is increasingly modernized, that means your liver is increasingly exposed to many toxic substances from tobacco, alcohol, coffee to processed or fried foods, from environmental pollutants to toxic chemicals. Liver plays an important role in your body. It helps remove harmful material from the bloodstream and digest food. When your liver gets problem, the risk of obesity, allergies, cardiovascular disease, headaches, chronic fatigue, digestive problems and many other ailments can be raised. There are many foods that can help naturally cleanse the liver at home, keeping your liver healthy and functioning the way you need it to. Eating the foods that I share today in our site to give a healthy liver!
1. Turmeric
Turmeric is used as the liver-loving spice, one of the most powerful foods to cleanse the liver for maintaining a healthy liver. Turmeric is proven to boost liver detox, actively protect the liver from toxic damage and regenerate damaged liver cells. Turmeric also helps digest fats and stimulate the production of bile, shrink engorged hepatic ducts, and improve overall function of the gallbladder.
2. Cabbage
Cabbage is particularly good to cleanse the liver. Eating cabbage helps improve the activation of two crucial liver detoxifying enzymes that help remove toxins out of your body. Try eating more kimchi, cabbage soup, coleslaw and sauerkraut. You also can use other kinds of cabbage family such as Brussels sprouts, broccoli and cauliflower.
3. Walnuts
Walnuts are a great source of l-arginine, an amino acid that helps detoxify the liver of disease-causing ammonia. Walnuts are also rich in glutathione and omega-3 fatty acids, which help to cleanse the liver naturally. Moreover, walnuts help oxygenate the blood, and extract from walnut hulls are often used in liver-cleansing formulas.
Walnuts can be eaten by using pliers to break the hulls then eat the filling part or you can use walnut as a baking ingredient. You also can use walnuts by sprinkling a few on your next spinach salad.
4. Lemons & Limes
These citrus fruits are full of vitamin C, which helps your body in synthesizing toxic materials into substances that can be absorbed by water. They also aid your digestion process. Drinking freshly-squeezed lemon or lime juice in the every morning can help stimulate and cleanse the liver.
5. Cruciferous Vegetables
Like cabbage, cruciferous vegetables such as broccoli and cauliflower help increase the amount of glucosinolate (organic compounds) in your system, creating enzyme production in the liver for digestion. These natural enzymes help remove carcinogens, and other toxins out of your body, significantly lower risks associated with cancer
6. Whole Grains
Whole grains such as wheat, flour are carbohydrates that important for your body. Whole grains contain high levels of vitamin B that effectively help strengthen the liver function by promoting fat metabolism, reducing liver congestion and improving the overall liver health.
7. Olive Oil
Olive oil and cold-pressed other organic oils such as hemp and flax seeds are great to cleanse the liver when used in moderation. They create a lipid base in the stomach, which helps suck up harmful toxins before they affect your body. By this way, they help your liver get rid of the toxic overload, taking some of the burden off the liver. Make sure to use these oils in moderation.
8. Apples
Apples contain a large amount of pectin and other chemical constituents that are necessary for the body to cleanse the liver and release toxins from the digestive tract. In other words, apples make it easier for the liver to handle the toxic load during the cleansing process.
9. Avocados
Avocados are the nutrient-dense super foods that help your body produce glutathione to protect your liver against toxic overload, boosting its cleansing power. Eating more avocados can help your liver filter out harmful materials, actively promote liver health. Some researches have found that eating one to two avocados a week for as little as a month can repair a damaged liver.
Avocados are also rich in monounsaturated fats and have proven to lower the cholesterol levels when eaten regularly.
10. Leafy Green Vegetables
Leafy green vegetables are among of the most powerful allies to cleanse your liver. Leafy green vegetables are extremely high in plant chlorophylls that suck up environmental toxins from the blood stream. Leafy greens vegetables also offer a powerful protective mechanism for the liver by neutralizing heavy metals, pesticides and toxic chemicals that may be in your foods.
Leafy green vegetables can be eaten raw, cooked, or juiced. Try incorporating leafy greens such as arugula, bitter gourd, dandelion greens, mustard greens, spinach, and chicory into your diet.
11. Green Tea
Green tea is not only delicious but also is a great way to improve your overall health, especially liver health. This liver’s favorite beverage is an excellent source of plant antioxidants known as catechins, a compound that helps to promote the functions of our livers. Green tea has been proven to remove liver fat accumulation and improve proper liver function. This powerful herbal beverage also protects the liver from harmful toxins that can accumulate and cause serious damage.
12. Beets & Carrots
Both are extremely rich in plant-flavonoids and beta-carotene. Eating beets and carrots regularly can help stimulate and improve the overall functions of your liver. In addition, carrots contain good amounts of glutathione, a protein that helps to cleanse the liver out of the toxics. Besides the detox properties, carrots are also rich in vitamin A, C, B6, K and potassium. It’s best to eat these raw or you can mash them into guacamole, hummus or even mustard.
13. Grapefruits
Grapefruits are rich in both vitamin C and antioxidants that help to cleanse the liver naturally. Grapefruits also contain compounds that boost the production of the liver detoxification enzymes helping flush out carcinogens and other toxins. In addition, a flavonoid compound known as naringenin in grapefruits causes the liver to burn fat rather than store it. Besides, grapefruits contain a special kind of pectin that has been proven to lower cholesterol.
One whole grapefruit contains about 80 calories, so serve it with a cup of plain yogurt sprinkled with cinnamon or cottage cheese and you’ve got a great breakfast. Grapefruit juice also is a good choice to have a delicious beverage while cleanse the liver naturally.
14. Garlic
Like grapefruits, garlic is excellent food to cleanse the liver. Garlic contains numerous sulfur-containing compounds; therefore just a small amount of garlic has the ability to activate liver enzymes, helping your body flush out harmful toxins. Garlic is also rich in selenium and allicin, two natural compounds that are proven to help protect the liver against toxic damage, and aid it in the detoxification process.
Moreover, garlic has been used to reduce triglyceride levels and cholesterol. Garlic has also been shown to actively affect the prevention and treatment of atherosclerosis, high blood pressure, and bacteria-related illnesses. Remember that many of the beneficial properties of garlic can be destroyed by heating. That means you should use raw garlic or you can find garlic in capsule form in most grocery of health food stores if you can’t stomach raw garlic.
15. Dandelion
Yes, it’s a dandelion that helps you cleanse the liver. Dandelion has been long used as a liver tonic and diuretic. Dandelion has been proven to improve liver function by removing toxins, and restoring moisture and electrolyte balance. Taraxacin in dandelion is good for chronic hepatitis that reduces liver inflammation and jaundice, and helps to improve indigestion caused by insufficient bile. In addition, dandelion root contains inulin and levulin that help balance blood sugar, stimulates digestion. Remember to use safe dandelion leaves without pesticide in your grocery store, or you can use dandelion root tea instead.
16. Tomatoes
Raw tomatoes work as a food to cleanse the liver. Tomatoes contain 169 milligrams of glutathione per serving that help detoxify your liver. Moreover, tomatoes are well known for their lycopene content, which has been shown to protect you from lung, breast and skin cancer. They can also help to improve your breast size. Eat tomatoes when they’re fresh and you can enjoy with a little balsamic vinegar and sea salt. Make sure that you don’t eat green tomatoes because it is harmful for you.
17. Asparagus
Asparagus not only is good for your liver but also is a great vegetable to eat raw when you’re feeling bloated. In addition, asparagus is a natural diuretic.
All of the above top 17 foods that help to cleanse the liver naturally at home are easy to find in every household. With my personal experience and study for a long time in this field, I am glad to share them with anyone who desires to find out answer to the question how to cleanse the liver naturally at home to get a healthy liver.
If you feel the information I offer in this article are really useful for your current expectation, just feel free to leave all your comments/feedbacks at the end of this post. We appreciate your contribution and will respond all as soon as possible.
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