How to prevent osteoarthritis naturally with diet – 10 tips

Osteoarthritis is the joint condition which makes you feel painful. When patients experience osteoarthritis, the common treatment they use is medication. However, there are some ways on how to prevent osteoarthritis naturally with diet that help you limit inflammation and joint pain. The scientists proved that by including anti-inflammatory foods in your diet and avoiding the certain unhealthy foods that trigger osteoarthritis, you will reduce the risk of developing osteoarthritis.

How To Prevent Osteoarthritis Naturally With Diet – The Healthy & Bad Foods To Eat And Avoid

Osteoarthritis which is one types of arthritis makes your joint stiff and painful due to inflammation. Osteoarthritis in the UK is the most common when compared with other types of arthritis. Different conditions of people and different influenced joint areas have various symptoms. They can vary from mild to severe. Although osteoarthritis can affect any joint, it is the fact that most affected joints include hips, knees and smalls joints of your hands. When the patients get diagnosed with osteoarthritis, they will face the difficulty in taking part in every daily activity. It is important to see the doctor if you see any symptoms of osteoarthritis in order to ask the doctors for professional diagnose and treatment. Osteoarthritis happens when something damage your joints that body can not repair completely. It is difficult to say clearly how the osteoarthritis occurs although the conditions of joints are affected by various factors including your extra weight and age. When you are the age of over 45, you will face the more chances of developing osteoarthritis. Some people say that osteoarthritis is difficult to treat and it is evitable. However, it is not true. In fact, you can reduce the risks of developing this disease by doing regular light exercise and changing your diet. The treatments for osteoarthritis depend on the symptoms. If the symptoms are mild, you will reduce the strain on joints by regular exercise, healthy diet and suitable food wear. However, in the case that the conditions of your joints are more severe, healthy diet and regular exercise is not enough to treat the disease completely. It is time for you to make an appointment for doctors to get treatments. A painkiller or specialized exercises under the supervision of physiotherapists are needed to improve the symptoms. If these treatments are not helpful enough, the doctor will offer a surgery in order to strengthen, repair or replace damaged joints. In this article on, I just want to emphasize the good foods to eat and bad foods to avoid as the ways on how to prevent osteoarthritis naturally with diet. Prevention would be better than treating. This diet will keep osteoarthritis problems at bay.

Read more: 3 week diet

1. Avoid Processed And Fried Foods : 

how to prevent osteoarthritis-avoid processed and fried foods

As the first tip on how to prevent osteoarthritis, you should avoid processed and fried foods. It is proven that limiting fried and processed foods will reduce inflammation and improve your immune system. Therefore, if you do not want to experience osteoarthritis, you should avoid processed and fried foods as much as possible. Instead, eat more fresh fruits and green vegetables.

2. Limit Your AGEs: 

how to prevent osteoarthritis-limit your ages

AGEs are the toxin that can cause osteoarthritis. These toxins can occur when the foods are heated, fried, grilled and pasteurized. AGEs will damage the certain parts of your body because it affects proteins. The body will destroy AGEs by using cytokines. AGEs can affect different areas of your body, resulting in arthritis and inflammation. A study conducted in 2024 suggested that if you want to look for the ways on how to prevent osteoarthritis, you should not overcook the foods at high temperature. By doing this tip, AGE levels in your blood will naturally reduce.

3. Do Not Eat Sugars And Refined Carbs: 

how to prevent osteoarthritis-do not eat sugars and refined carbs

AGE levels in your blood will increase when you consume sugars and refined carbs. AGE increase will lead to osteoarthritis problems and inflammation. Therefore, as the ways on how to prevent osteoarthritis, you should avoid these kinds of food. All things you can do is to limit processed foods, candies, white flour and soda to reduce the risk of developing osteoarthritis.

4. Keep An Eye On Dairy Products:

how to prevent osteoarthritis-keep an eye on dairy products

Because of protein they contain, dairy products are the triggers of osteoarthritis. It is said that this protein of dairy products may damage the tissues around joints. Some patients find the relief for osteoarthritis when they replace dairy products with vegan diet. Therefore, for the way on how to prevent osteoarthritis, instead of consuming protein from dairy products and meat, you can get the good proteins from vegetable including beans, spinach, tofu and lentis.

5. Drink Green Tea To Fight Osteoarthritis:

how to prevent osteoarthritis-drink green tea to fight osteoarthritis

Many researchers have found down that green tea contain anti-inflammation properties which can help you treat many health problems such as cough, sneezing, the flu and even osteoarthritis. One study showed the significant relief when the patients were asked to drink green tea daily. Moreover, green tea has active ingredients that can block the chemical and enzyme actions. Enzymes and chemicals will lead to damage and breakdown.

6. Salmon – The Healthy Food:

how to prevent osteoarthritis-salmon – the healthy food

Salmon is rich in omega-3s fatty acids. Some studies found that omega-3s fatty acids are effective in reducing joint pain and treating inflammation. By consuming salmon daily, you do not need to take too much anti-inflammatory drugs.

7. Eat Blueberries:

how to prevent osteoarthritis-eat blueberries

If you want to look for the diet on how to prevent osteoarthritis, you should not skip blue berries. Because of antioxidant and anti-inflammatory properties, the blueberries will help your body fight against the molecules and free radicals which damage your organs and cells. It is said that blueberries are better than any kinds of berries including strawberries, raspberries, and cranberries. The professionals recommended that one cup of blueberries daily will be beneficial in preventing osteoarthritis.

8. Lobster Should Be Considered: 

how to prevent osteoarthritis-lobster should be considered

Lobster is the great source of vitamin E. Vitamin E will help you reduce the inflammation and osteoarthritis symptoms. A study conducted by the University of North Carolina found out that antioxidant in lobster will fight against osteoarthritis in your knee. Therefore, lobster should be considered to include in your diet to make your joints healthier and stronger.

9. Tofu – Good Food For Osteoarthritis: 

how to prevent osteoarthritis-tofu – good food for osteoarthritis

Soy protein in tofu is proven to be effective in treating osteoarthritis and reducing the pain. Tofu also helps you ease swelling and inflammationin knee. However, it is found that tofu is more effective for men than women. Tofu can be served with noodles. There are many recipes that can be cooked with tofu. If you want to ask how to prevent osteoarthritis, the simple tip is including tofu in your diet.

10. Orange Juice Is The Best: 

how to prevent osteoarthritis-orange juice is the best

Keeping you hydrated is important for immune system to repair any problems. Drinking enough water is the first tip if you suffer from any ailments. However, for patients with osteoarthritis, orange juice is the best solution. It can keep you hydrated and ease the osteoarthritis symptoms. The possible reason may be that it contains vitamin C.  Vitamin C is important to develop normal cartilage. So, drink orange juice if you want to avoid osteoarthritis.

These are 10 good foods and bad foods on how to prevent osteoarthritis naturally with diet you should remember. I hope that you will find these tips effective and helpful. If you have any questions to ask, please raise your voice by leaving your comments bellow. I will answer you all.

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