How to treat fatty liver naturally at home – 6 tips

Liver is the largest organ which plays the important role in our body. It has to do a lot of work and functions. For example, it produces bile, helps you to digest foods easily and provides you enough nutrients in order to keep the organ’s systems function well. Moreover, it keeps the level of fats, sugar and protein under the control. Accumulated toxins can also be removed from your body thanks to liver. It is a good work. Because the liver carries a lot of functions, it is possible for it to be overwhelming. Overburdened liver can lead to several risks including fatty liver or liver failure. There are a lot of liver diseases you should keep at bay. Fatty liver which is also called non-alcoholic fatty liver is one of common liver diseases. It is said that fatty liver attacks 90 million people in America and can lead to serious complications including heart attacks, cancer and diabetes. Therefore, it is important to know the ways on how to treat fatty liver naturally at home. In this article bellow, I will help you to do that.

How To Treat Fatty Liver Naturally At Home – Effective Techniques And Home Remedies

Fatty liver or non-alcoholic fatty liver disease refers to the condition when fats are accumulated in the body. The patients with fatty liver drink little or do not drink alcohol. This disease is so common that you have heard about it several times. The mild or moderate fatty liver does not show any signs, symptoms and complications. However, in some severe conditions, it sometimes causes scarring and inflammation in the liver. If the serious non-alcoholic fatty liver is not treated well, it can result in liver failure. Although I said that mild fatty liver causes no signs or symptoms, the possible symptoms may include pain in the upper right abdomen, weight loss or fatigue. If you see these symptoms which make you feel unpleasant and worried, you should make the appointment with the doctor to get diagnosed and treatments. Fatty liver occurs when your body can not break down the fats. As a result, the fats are accumulated in your liver, causing fatty liver. However, doctors and scientist have not yet found out the specific causes of this disease. Several conditions and disease are found to link to fatty liver. Some studies carried out by scientist have found out a variety of conditions and diseases that increase the risk of developing fatty liver. They include metabolic syndrome, obesity, sleep apnea, type 2 diabetes, high cholesterol, gastric bypass surgery, hypothyroidism and hypopituitarism. When you suspect that you suffer from fatty liver, several tests have been done to let the doctor diagnose. For example, they are blood test, imaging procedures and liver tissue testing. The effective treatment for fatty liver has not yet existed. In order to cure fatty liver, the doctors will find the ways to eliminate the factors causing fatty liver. For example, when you are obese, they will ask you to lose weight or cut down the fats in your diet. In serious conditions, medications or surgery are required. It is time for me to introduce to you some effective techniques and home remedies on how to treat fatty liver naturally at home. If you concern, please read this article on to know more.

Read more: Fatty liver bible

1. Maintain A Healthy Diet To Reduce The Fatty Liver Symptoms:

how to treat fatty liver-maintain a healthy diet to reduce the fatty liver symptoms

It is the first tip on how to treat fatty liver you should know. Diet plays the important role in keeping healthy. The first step is avoiding alcohol and smoking as possible as you can. The possible reason may be that the bad habits of smoking, drinking and eating fried foods will affect your health and result in fatty liver. A healthy diet with a low glycemic index is recommended for the patients with fatty liver. If you want to have a healthy liver, the diet should include a variety of fruits, vegetable and fibrous grains. Eating fruits, vegetables and lean meats such as fish and chicken and increasing vitamins and minerals intake are excellent ways to treat fatty liver. It is important to exclude excess oils, saturated fats such as cream, margarine, butter when you cook the foods. If you need to use oils, monounsaturated fats like canola oil or olive oil are the good choices. If you suffer from fatty liver, you should say no to simple carbohydrates.
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White bread, white pasta and white rice should be avoided. You should replace them with whole grain, multigrain or brown rice. In order to detoxify the liver, you should drink enough water and vegetable juice. Plus, you should reduce sugar intake.
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High level of sugar intake is the cause of diabetes which will result in fatty liver.

2. Keep A Regular Exercise Routine: 

how to treat fatty liver-keep a regular exercise routine

The second tip on how to treat fatty liver may be difficult because patients with this disease often feel tired and depressed. It makes exercise overwhelming although it is considered as the good way to lose weight and maintain fitness. However, the good news after having a healthy diet, you will restore the energy. It is not needed to do the heavy workout, cycling or a 30-minute walk may help you to ease the symptoms of fatty liver. When you retain your health, you can try many sports including badminton, tennis and squash which are found effective. Another way is swimming. Swimming will help you stay in shape and reverse fatty liver. Exercise also helps you to treat other health problem such as constipation, gallbladder pain or cystitis. However, it is the different story.

3. Take Vitamin E Supplement:

how to treat fatty liver-take vitamin e supplement

Many evidences showed that vitamin E is effective in protecting the liver against damage because vitamin E has antioxidant properties. Moreover, it will reverse the damage or inflammation. Some scientists also suggest that taking vitamin E supplement will be beneficial for patients with liver damage caused by fatty liver disease. However, before taking vitamin E, you should consult the doctors to make sure that it does no not harm your health. Vitamin E will lead to some side effects. For example, in some case, it will lead to death. Men who have vitamin E supplement overdose will face the risk of developing prostate cancer.
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4. Drink Coffee:

how to treat fatty liver-drink coffee

Some patients with fatty liver find the relief when they drink coffee. However there are not many evidences that show the benefits and advantages of coffee as the way on how to treat fatty liver naturally. Despite this fact, consuming a moderate amount of coffee will not harm your health. It is recommend drinking coffee in the morning time after you wake up. The morning coffee will help you feel better and give you the ability to concentrate. If you want to drink coffee, you should consult the doctors to know the benefits and side effects of this treatment.

5. The Need To Lose Weight: 

how to treat fatty liver-the need to lose weight

Obesity will increase the risk of developing fatty liver; therefore it is needed to lose weight. The simple tips that I would like to recommend is reducing the calories and taking part in more physical activities. You should consult the physician to know which weight loss program is suitable for you. If the weight loss programs are not successful, please ask the doctor to help.

6. Lower Your Cholesterol: 

how to treat fatty liver-lower your cholesterol

The high cholesterol will increase the risk of fatty liver. If you want to know the way on how to treat fatty liver, you should lower your cholesterol. A healthy diet, regular exercise and prescribed medication may help you to keep the cholesterol level under control.

These are 6 tips and home remedies on how to treat fatty liver naturally at home you should know. I hope that you will find these tips and techniques helpful. If you want to leave your comments, please feel free. I will answer all your questions you leave bellow the post. Thank you for reading.

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