How to prevent premature ejaculation naturally: tips & exercises

how to prevent premature ejaculation

How to prevent premature ejaculation? Premature ejaculation is defined as a condition in which a man meets an orgasm before his partner wishes. There are different causes of this condition, but the common ones are anxiety and too much sexual stimulation. Also, psychology and guilt factor play a role in this problem and it often improves without any medical intervention. It is said that implementing some specific techniques could help people rectify this condition without having to take any kind of medications. We at are glad to introduce to you top tips and exercise for preventing premature ejaculation.

How To Prevent Premature Ejaculation Naturally – Top 21 Tips And Exercises

1. Breathe Deeply

breathe deeply

The first tip on how to prevent premature ejaculation naturally is to breathe deeply. Deep breathing is considered as a form of meditation which sometimes could control arousal and ejaculation. It is necessary for men to avoid short, shallow breathing which might speed up their heartbeat and trigger EE. Also, in order to take control of your EE, as a guy, you need to spend 5 seconds breathing in one full, deep breath, hold it for 3 seconds before exhaling for 5 another seconds. If possible, you should do this deep breathing technique for 5 minutes without breaking the rhythm. Then, you can use it in the bedroom. Moreover, focusing on each other’s breathing and how it rises and falls, could also build an intimate connection.

 2. Use Stop-And-Start Method

use stop-and-start method download

This starts as a solo exercise. You will start by masturbating alone, then when you are going to the point of no return, stop. After relaxing, you continue to bring yourself closer and closer to orgasm till you could not hold it any longer. Do this a few times without distraction. This will help you learn where your point of no return is. Upon you feel that you have mastered this technique, the two of you could engage in intercourse to practice.

3. Squeeze Method

squeeze method

This method needs you or your partner to squeeze the base of your penis at the same point that the stop-and-start technique would be applied. The idea is to decrease your erection via squeezing.  Similar to the stop-and-start method, you should do this squeeze method on yourself first, master it and then invite your partner engage in the intercourse.

4. Tantric Techniques

tantric techniques

When it comes to tips on how to prevent premature ejaculation, tantric techniques could help a lot. Sex which is explorative is much more than just traditional physical pleasure. You could make use of tantric techniques of building an intimate connection, containing when you is nearing to the point of no return. When you are going to come, you should cease stimulation, and then contract your PC muscle and lower your chin to the chest. This action is critical because it will prevent the energy from increasing too high and making you feel ungrounded. After that, you draw in a deep breath; feel the warmth of the sexual energy rising upwards within your body. If necessary, you could repeat the routine, till your desire to release is no longer urgent.

5. Condom With Benzocaine 

condom with benzocaine download

The results might vary, yet those climax-control condoms could extend sexual activity and delay a man’s climax about 5 minutes. These condoms consist of benzocaine in their tip. It is an anesthetic with a slight numbing effect, so it could help you reduce the sexual sensation and bring your sexual response down to a manageable level. You should not worry as you still enjoy sex with these condoms. Whilst you do not need the protective benefits of a certain condom during masturbation, you could try using it in your solo session to see if it could help you prolong and control your orgasm.

6. Perineum Pressure

perineum pressure

If you want to learn how to prevent premature ejaculation, you can take advantage of perineum pressure technique. Pressing on the perineum, a spot midway between the scrotum and the anus, will help you stop ejaculation as this spot reaches through to the prostate gland. It is exactly the prostate that contracts and expands during orgasm, then expels the ejaculation fluid. You can ask your lover to apply this pressure on you.

7. Testes Tug

testes tug

When you are going to come, your scrotum rises up closer to your body, you could ask your partner to delay your ejaculation by gently pulling your testes down and then away from your own body.

8. Passion Pump  

passion pump

With this technique, you combine squeezing the PC muscles, rolling the eyes upward, touching the tongue to the roof of the mouth, and visualizing your sexual energy moving through your body whilst you practice controlled deep breathing. This is one of the most efficient ways to delay ejaculation. It is called a Taoist sexual kung fu technique which has the addition benefit of helping you circulate the sexual energy through your body rather than having it remain heavy and hot in your own genital area.

9. Become Aware Of Your Arousal

become aware of your arousal download

It is necessary for you to become aware of your own levels of arousal. Experiment, take time and give yourself a real self-loving exploration, not only a fast masturbatory release. That way, you need to notice how your dick moves through dramatic changes orgasm and ejaculation. In reality, there are 4 defined stages of erection, such as lengthening and filling, swelling, full erection, and rigid erection. Especially, the fourth stage – rigid erection – is characterized by a dick that is so stiff and hot. Through attentive self-arousal and the playful hands of your sweetheart, you could learn how to stay for longer amount of time in the exciting, yet less explosive.

10. Create Mental Control, Confidence And Focus

create mental control, confidence and focus download

If you want to prevent premature ejaculation, you need to shift your mindset from a state of angst and worry to being 100% confident about the performance you are going to deliver. The core benefits of this tip are that you could really enjoy sex like it should be enjoyed and you will not have to experience panicking and thinking about “what ifs”.

To put in simple words, you need to learn the skill of reading the signals that your body is sending out and taking action straight away. It is rather simple for men to learn precisely what to look for so you could take action instantly.

The core issues of controlling your mindset are that you should take action early to stay in control and avoid misreading your own body like you are currently doing now.

11. Instant Cool Down Methods

instant cool down methods download

Actually, no man should even think about getting into bed without having these immediate cool down tips ready to go. Whether you need these tricks or not, they are still a good feeling knowing you are prepared for anything, making it impossible to fail. The core benefits of these methods are that you could immediately turn back the clock when ejaculation comes and you are confident and know that you are always covered.

12. Engage In Extended Foreplay


engage in extended foreplay download

Instead of concentrating on intercourse, you had better focus on sexual play to prolong the amount of time the dick is erect. Sexologists suggest that this tip will take the pressure off your own sexual performance and help you improve stamina and endurance fast.

13. Set The Scene

set the scene

Sometimes, it is said that lovemaking is similar to eating a meal. You may linger over the starter, wait a little bit, and then take time with the major course, savoring the flavors. Perhaps luxuriate over your dessert and relax with your leisurely coffee. That way, you could prolong your enjoyment for many hours.

Lovemaking is not really just the sex. It contains conversation and time spent together, the entire build-up. Foreplay might be the background for your enjoyment, sometimes. In order to relax and prolong your sex experience, you need the right balance of calm and excitement. Thus, you need to practice taking your own time and concentrating on the “journey” rather than only on the “arrival”.

14. Kegel Exercises

kegel exercises

Kegels, actually, are not just for women. In fact, there is no better tip to strengthen the pelvic area than creating a strong pubococcygeus muscle (PC muscle) that could assist you in controlling premature ejaculation. It is recommended that men should try to stop the flow of urine as you go to the bathroom. It is the easiest way for you to identify the PC muscles. Once you could find your PC muscles, you need to practice feeling precisely where it is located and make sure you engage it, rather than using your buttocks, abdominals, and thighs. While doing Kegel exercises, these body parts should stay loose.

In order to practice Kegel exercise, you clench and release your PC muscle repeatedly for about ten seconds. You should do this exercise for three sets with a 10-second break between sets. If you contract your PC muscle as you are close to orgasm, you should be able to slow things down.

Read more: An effective guide for penis growth – penis enlargement bible

15. Use Distraction Techniques

use distraction techniques download

I am suggesting that you have to make love while watching TV or doing anything else. Still, distraction could really work. Obviously, you ideally want to be entirely absorbed with your partner, yet if you find yourself beginning to come, then doing arithmetic in your own head will lower your arousal enough to get you back into your stride. Yet, there is even a faster way to prevent premature ejaculation. Thinking of something funny could help many men stave off orgasm for longer. However, there is a word of warning: you should not start smirking or giggling, sometimes creating distractions during intercourse might make worse things for your lover than premature ejaculation. After all, those distraction methods could make great differences and greatly deepen the satisfaction experience of your love making.

16. Ditch The Stimulants

ditch the stimulants

Following a proper lifestyle plays a crucial role in learning how to prevent premature ejaculation. Actually, your lifestyle and diet could impact sex, negatively or positively. Thus, your meal plan plays an important role in preventing premature ejaculation. Stimulants like caffeine might raise arousal levels. Therefore, in order to prolong sex, you need not to be excited too soon. Make sure that your lifestyle is friendly to your sex life.

Read more: tips to create a healthy diet plan

17. Play With Your Weight

play with your weight download

When you feel like you are going to come, stop the motions a little bit, and hold still. You should not put your whole weight on your lover, yet lift yourself a little bit, so your concentration is on controlling your body weight and not on your penis.

18. Double Erection And Play With Yourself Often

double erection and play with yourself often download

If you are young, you could probably gain another erection in a while after your premature ejaculation. The second time around, you might find it easier to take control of your climax. You could masturbate for as long as you could, constantly stop yourself from climaxing. Try to push your own limits to over one hour if you have enough time to do. Enjoy yourself, avoid focusing on the progress all the time. This will help you control your ejaculation by a large extent, in several months.

Recommend reading: The ultimate guide for men to increase male performance – male enhancement coach

19. Moan


Make some noise. Actually, love moans might help men and also women relax, and they usually help men last much longer.

20. Try Different Positions

try different positions download

There is one thing that people often forget when it comes to controlling ejaculation. Your selection of positions plays an important role in determining how long you will last and your lover’s ability to climax. The types of lovemaking that will cause a loss of control for many men are the ones which require a bigger amount of penetration and those that produce a higher amount of flexing of lovemaking within the core of muscles. Hence, you should try different sex positions and styles with your lover in order to learn how to prevent premature ejaculation more effectively.

In other words, during intercourse, try the stop-and start technique mentioned above when the sensations become strong. When you are much more confident, you can try changing positions instead of stopping. Some guys last longer when their partner is on top.

21. Eat A Healthy Diet

eat a healthy diet

The last tip on how to prevent premature ejaculation, it is worth mentioning seeds of green onions, aswagandha, ginger, honey, garlic, and the roots of Asparagus. For example, ginger and honey is another best treatment to avoid premature ejaculation in men. Ginger could help in enhancing the blood flow to the penile region, helping in giving strength and this could promote the potency of ginger. Another natural medicine for PE is garlic. Garlic, similar to ginger, could enhance the blood flow to the dick, thereby heating up your whole body. Simply chew from 3 to 4 cloves of garlic to reduce PE and erectile dysfunction.
On the other hand, to make use of seeds of green onions, you could crush the seeds and simply mix it well with water. Drink this natural treatment for premature ejaculation 3 times per day, before each meal.

These 21 tips and exercises on how to prevent premature ejaculation naturally above are collected from sexologists and experts all over the world. You can consider some of all of these tips and start applying them to your daily plan from now. You will be amazed at how great your sex experience will be.

Leave your words below this post if you want to comment on any aspect of this article or other sexual health topics in We will feedback all soon.

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