How to treat anorexia in children at home – 8 best foods

how to treat anorexia

Anorexia is a common disease in children when they start entering the weaning period. In this phase, apart from breast milk, the babies start to become familiar with the types of food such as porridge, infant powder, soup, rice … However, not every parents know how to process and foods for children with anorexia in right and nutritious way.

How To Treat Anorexia In Children – Best Home Remedies:

There are often many causes of anorexia, including the micronutrient deficiency of zinc and selenium. This is one of the main reasons of this condition so parents should choose foods rich in zinc and selenium to help to stimulate the taste buds of their children, helping to enhance their metabolism, increasing the resistance and strengthening the immunity to help the children healthy, and get back their appetite.

Here are some of the foods which are rich in zinc and selenium that mothers should know to process delicious dishes, helping their children overcome anorexia easily.

1. Seafood: 

how to treat anorexia

This is the first tip on how to treat anorexia at home that I would like to introduce in this article and hope you will add this food to your children’s healthy daily diet.

Topping the list of foods that are high zinc, seafood is a kind of food which is among the top food choices to help children overcome anorexia. According to the statistics, 100g of food in average: 100g oysters contains 13.4mg of zinc, cooked oysters: 78.6mg, shrimp: 16,5mg … The mother also can process seafood in many ways, such as making porridge, soup, or stew for babies, older children will be able to eat seafood cooked with fruits and vegetables so they can eat with rice.

2. Beans: 

how to treat anorexia

Most foods from beans are high in plant zinc and selenium such as: Peas (4 mg / 100g), peanuts (1.9mg / 100g), soybeans (3.8mg / 100g). This kind of food is easy to buy or grow at home so that this will be a source of food which supplies micronutrients such as zinc and selenium needed for children, especially children with anorexia. This is also one of the best tips on how to treat anorexia in children that parents should know and apply.

3. Beets: 

how to treat anorexia

Perhaps mothers did not know that 100g of beets contains as much as 11 mg of zinc. Therefore, many mothers have missed a micronutrient-rich food which can help to promote their children’s digestion and prevent the children from anorexia. With available beets, you can cook porridge or stew with some other foods to get unexpected results for both you and your baby.

4. Animals’ Meat: 

how to treat anorexia

The meat sources from animals are also one kind of foods that contain a lot of zinc and selenium which are very good for treating anorexia in children. Especially, the meat of beef, chicken, sheep, goats, pigeons … contain high levels of zinc and selenium, and they can be processed into a variety of delicious and nutritious dishes as well. Making use of animals’ meat is also one of the best tips on how to treat anorexia at home that parents should remember and keep in mind.

5. Grains: 

how to treat anorexia

Cereals, such as pumpkin, nuts, pumpkin seeds, rice … the content of selenium and zinc accounts about 5 to10.3mg, and this will be interesting information to help mothers have a brand new secret in their own food guides for children with anorexia.

6. Chicken Egg Yolk: 

how to treat anorexia

With egg yolk, the mothers can cook porridge for the children or let them eat chicken yolks separately with other foods in a meal. Egg yolk provides selenium, zinc and the micronutrients which are necessary for the metabolism and absorption of the baby. This is also one of the best tips on how to treat anorexia at home that people should make use.

7. Copra: 

how to treat anorexia

In copra, the amount of zinc and selenium people can achieve are 5 mg / 100g. In addition, in the old copra also, there are other nutrients, such as minerals, fats, glucose … The foods which are made from copra will help to stimulate the appetite of the children as well as strengthening their immune system and immature digestion at this stage.

8. Bean Sprout: 

how to treat anorexia

This is the last but not least tip on how to treat anorexia at home that I would like to introduce in this article and hope that people will apply it right away for good!

Bean sprouts are good sources of fiber and an abundant source of enzyme. Enzymes are special proteins which can act as catalysts, impacting the biological processes of the body, from brain function to reproduction. Thanks to the enzymes in the digestive system, foods will be digested into the nutrients, and they will be absorbed through the intestinal wall to enter the bloodstream.

Moreover, bean sprouts top the list of food supply which is high in micronutrients, especially zinc and selenium. These are the substances of which the body cannot synthesize, so they must be supplemented through diet or consumed as a nutritious food. Scientific studies have shown that eating a lot of foods that contain zinc and selenium can help to strengthen the immunity, increase the appetite, and stimulate the height development.

This is the list of 8 best and most effective tips on how to treat anorexia at home that readers of and other people who want to stop their own anorexia or their children situation should learn and make use. These foods are proven effective by science so that people should not suspend about their help.

If you think that the tips on how to treat anorexia at home that I introduced in the article above are very useful, and if you also want to share the information in this article with other people who are also facing the same situation, you should feel free to do what you want. Do not forget to leave your feedbacks and comments below and show me what you think. As an author, I always welcome all of my readers’ personal opinions.

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