The 17 Best Antioxidant Rich Foods And Drinks To Fight Cancer

Updates: 05/5/2024

Antioxidants are prized for their amazing ability to fight heart disease, cancer, and aging. Which items top the list of antioxidant foods? Here, in this article, we provide you with all necessary information about top 17 best antioxidant rich foods and drinks to fight cancer and improve overall health.

I. Antioxidant Rich Foods To Fight Cancer And Enhance Overall Health

1.    Berries

antioxidant rich foods indiaDifferent kinds of berries are considered as the healthiest antioxidant rich foods which are at the top of the list for every doctor survey. Berries are a great source of antioxidants and dietary fiber. Apart from being amazingly tasty, berries include antioxidants in huge amounts. The major antioxidants found in this kind of fruit are vitamin C, anthocyanin, quercetin, which are necessary for good health. Actually, many studies proved that only one cup of berries can supply the disease fighting antioxidants people need in a single day. Cranberries, blueberries, blackberries, strawberries, and raspberries all consist of large amounts of antioxidants. Nevertheless, those blueberries which are wide and uncultivated might include the maximum essential antioxidants than others. Thus, people should consume this more. They are low in calories and rich in fiber so they can serve as a perfect snack between meals. You could add a heap of berries to the morning meal or blend them into your smoothie in order to take advantage of them effectively.

2.    Green Tea

Another choice of antioxidant rich foods is green tea. As green tea includes an unique antioxidant called EGCG that stands for epigallocatchin-gallate. These antioxidants are just found in green tea, helping people eliminate free radicals and slow down the aging process naturally. On average, you should consume a minimum of three cups of green tea each day to lose weight safely and naturally. Green tea also can be a preventative method against cancer, high cholesterol, and heart disease.

Discover more specific advantages of green tea here.

3.    Tomatoes

antioxidant rich foods for diabetes

Tomatoes are overloaded with antioxidants. It includes vitamin A, C, and other potent antioxidant, lycophene. People who consumed lycophene rich tomatoes are less likely to develop heart disease and are also at a decreased risk of prostate cancer. This substance is best absorbed by the body in the cooked form. Thus, tomato soup, ketchup, and sauces are more healthy and beneficial towards the human health than raw tomatoes. You can put the healthy fat olive oil in the spaghetti sauce to boost the lycopene levels. Start containing more tomatoes in your current diet plan in the form of sliced, canned, whole, stewed or sauced tomatoes or tomato paste. Though most types of tomatoes are rich in antioxidants, the orange tomatoes are especially packed with antioxidants which the human body could absorb easily.

4.    Red Beans

Beans, in general, are very good for the human health because they are not only full of fiber, but antioxidants as well. Red bean contain the highest concentration of antioxidants in most varieties of beans. This food has wide-spectrum benefits. Just one cup of red beans yields 13727 antioxidants. The flavonoids found in red beans can resist heart disease and growth of cancerous cells effectively. They are a rich source of fibers as well, and should be consumed regularly. Thus, next time, you should have a sizeable helping of a red beans dish on your plate.

You cannot eat and drink a large amount of foods in a day, so the best way to get antioxidant intake into your body is to follow a whole food supplement. Amazing Grass Green SuperFood is the best product you should use.

5.     Soy

antioxidant rich foods and superfoods

Soybeans and its products are considered extremely beneficial not only due to the protein and dietary fibre they contain but also due to their antioxidant properties. Soy includes a large amount of isoflavones which can neutralize the free radicals in our body which otherwise might cause heart problems and inflammation. Those people who consume soy in various forms are less likely to suffer from heart attacks and cardiovascular problems compared to those who do not. They basically work by enhancing the level of good cholesterol called HDL and reducing the level of bad cholesterol called LDL.

6.    Fruits

We both know that fruits are actually good for the human health. Consuming fruits is certainly one of the healthiest ways to take antioxidants. When it comes to slowing down the aging process, apple is the top choice which keeps the cells healthy for the high level of antioxidants found in it. Besides, dark skinned grapes are high in flavonoids as well as polyphenols, making it a first rate source of antioxidants. In other words, studies pointed out that consumption of pomegranate extract can boost blood antioxidant level by at least thirty five percent. With pomegranate, drinking the juice is considered as a healthier choice than consuming the fruit itself.

antioxidant rich foods vs

7.    Dark Chocolate

If you are a chocolate lover, this is certainly good news. Eating dark chocolate will keep you healthy while still help you enjoy your favorite food. What could be better? It is proven that dark chocolate contain antioxidants and more flavanols than fruits. These flavanods contain procyanidins, catechins, and epicatechins, which are known to lower risk of heart disease, lung cancer, asthma, prostate cancer, and diabetes. Moreover, it significantly alleviates LDL oxidation and also prevents the aging process. Yet, these properties are not found in milk chocolate and white chocolate. In reality, milk is known to decrease the efficiency of its antioxidant properties.

Check out: ways to cure asthma, methods to treat type 2 diabetes, and tips to avoid heart strokes

8.    Garlic

Garlic is used all over the world as a delicious flavoring agent for any dish. In fact, the health benefits of garlic have been proven for many centuries. Raw garlic has been used as a natural antibiotic to fight off several strains of harmful bacteria. Garlic is also helpful for decreasing blood pressure and cholesterol, removing heavy metals from the body as well as preventing cancer and plays a role like an antiviral and antifungal agent. Just one clove of garlic contains vitamins A, B, and C, selenium, potassium, iodine, iron, magnesium and zinc. Yet, make sure to consume garlic in the right quantity.

You cannot eat and drink a large amount of foods in a day, so the best way to get antioxidant intake into your body is to follow a whole food supplement. Amazing Grass Green SuperFood is the best product you should use.

9.    Potatoes

The omnipresent vegetable is a big source of antioxidants. Flavonoids and Carotenoids, two main antioxidants are present in the flesh of potatoes. The russet potato will be the best option among all the varieties of potatoes when it comes to antioxidant properties. One cooked russet potato includes nearly 4649 antioxidant units. However, that amount is significantly less in a raw potato. So, you do not have to feel guilty about indulging in potatoes. Bake up an antioxidant-rich russet potato and add it into your dinner. Do not load it up with butter as well as sour cream.

10.    Broccoli

antioxidant rich foods recipes

Broccoli definitely achieves the gold medal for most nutritious vegetable. This kind of vegetable contains more vitamin C than a single orange and is packed with more calcium than a glass of milk.

Besides minerals and vitamins, broccoli is filled with disease-fighting substance called phytonutrients. Sulforaphane found in broccoli can lower the potential risk of different types of cancers. You can steam or boil broccoli and season it with basil, lemon, or salsa for a tasty side dish.

11.    Black Rice

Black rice can be a very affordable source of good health. Similar to fruits, black rice is mainly loaded with anthocyanins, which can fight heart disease, cancer, and other diseases. Just a spoonful of black rice contains more health-enhancing anthocyanin antioxidants than in a spoonful of blueberries, but with more fiber and vitamin E antioxidants and less sugar.

12.    Carrots

antioxidant rich foods and drinks

Many of the researches on carrots have traditionally concentrated on carotenoids and their important antioxidant benefits. Carrot ranks high on the list of antioxidant vegetables in terms of their beta-carotene content. In carrots, people can find polyacetyleness that can inhibit the growth of colon cancer cells. Apparently, the rich carotenoid content of carrots not only assists people in preventing oxidative damage inside their body, but it might also help to prevent oxidative damage to the carrot polyacetylenes. In other words, these two groups of phytonutrients in carrots might work together in a synergistic way to optimize as well as maximize the health benefits.

13.    Whole Grains

It is claimed that whole grain products have comparable antioxidants per gram to fruits and vegetables. Whole grains are not only super sources of fiber; they are also high in polyphenols. Breakfast cereals, particularly popcorn and whole grain cold cereals are top sources of polyphenols, with antioxidant content comparables to those of vegetables and fruits. Whole grain flours like those used to make whole-wheat bread are good, too. Generally, whole grain foods contain significantly more antioxidants than processed grains.

Discover a complete list of high calories foods to plan a healthy diet plan easily.

You cannot eat and drink a large amount of foods in a day, so the best way to get antioxidant intake into your body is to follow a whole food supplement. Amazing Grass Green SuperFood is the best product you should use.

II. Antioxidant Rich Drinks To Fight Cancer And Improve Health

1. Red Wine

This is another one in the list of antioxidant rich foods I want to introduce to you today. Red wine consist of phonols, bioflavonoids, resveratrol, and tannins, which have antioxidant and anticlotting properties. Furthermore, resveratrol is particularly good for the heart by enhancing the level of good cholesterol and controlling artery damage. It also supports people to prevent inflammation. Nevertheless, people should also keep in mind that wine should be drunk in moderation; otherwise the negative effects of alcohol might overpower its benefits.

2. Green Tea

Tea, especially green tea contains a type of antioxidant, called catechins. This antioxidant helps protect cells from blood clot development, cancer and atherosclerosis. According to a study from the University of Maryland, sipping green tea regularly some hours after meals is not only beneficial in reducing the high rich of cancer, but also lower the rich of the re-occurring cancers. But, remember to consume fresh green tea, do not drink it after a night.

You may like reading: 29 Health Benefits Of Green Tea

3. Camomile Tea antioxidant rich foods with camomile tea

Researchers indicated that chamomile tea can aid in warding off cancer. This tea includes a chemical, called apigenin that works to fight off some “superpowers” of cancer cells. A study reported by Ohio Universty shown that apigenin present in chamomile can help block breast cancer cells far from normal cells, halt the spread of these harmful cells and make them become more sensitive to drugs. Chamomile tea also helps protein correct abnormalities in the RNA – molecules which carry the genetic information and help control cancers by up to 80%. A study found that apigenin presents in chamomile tea can beat breast cancer from inhibiting their death.

Some other studies also indicated that apigenin can bind with about 160 proteins in the body and other nutrients called ‘nutraceuticals’ to give 3 cancer-beating effects. First, it is known as hnRNPA2 that affects a DNA, called mRNA in producing a specific protein and restore the mRNA function to by killing breast cancer cells and make them become sensitive to chemo-therapeutic drugs.

Beside camomile tea, celery, parsley, and other vegetables and fruits in the Mediterranean diet are good sources of apigenin.

According to investigators, the health effects of chamomile tea are not limited to cancer, but also this tea is also known as anti-inflammatory properties.

4. Vegetable & Fruit Juices antioxidant rich foods with vegetable & fruit juices

Instead of eating the whole fruits, raw and cooked vegetables, you can make them become juices and smoothies or beverages that quench thirst and contribute in enhancing your overall health. Researches and studies indicate that most vegetable and fruit juices contain highest levels of antioxidants. They are beneficial in beating different cancers. Simply, make them become juices or smoothies and enjoy them for your optimal health and cancer prevention. The healthiest fruits and vegetables for you to juice including tomato, carrot, black cherry, blueberry, apple, spinach and broccoli.

Read on: Benefits Of Carrots

These juices are high in vitamin C and lycopene – excellent antioxidant properties. So, drink these juices regularly to promote your overall health and prevent cancer.  While tomato is high in vitamin C that protects you from free radicals, carrot juice is a good source of vitamin A that enhances your eye health. Other vegetables like spinach and broccoli and spinach are rich in antioxidant properties, so they are considered natural health boosters.

Among many antioxidant-rich juices, pomegranate juice is the king. This juice is packed with almost antioxidants as free radical scavengers, is proven in many studies. If pomegranate is available in your local fruit shops and stores, do not skip this fruit!

Apart from the above mentioned antioxidant rich foods; there are other foods that brim with many of antioxidants. Try including them in your current diet to promote your immunity and defeat infections.

Leave your ideas at the end of this post to let us know what you think. We will respond all soon!

You cannot eat and drink a large amount of foods in a day, so the best way to get antioxidant intake into your body is to follow a whole food supplement. Amazing Grass Green SuperFood is the best product you should use.

Want More Content Like This In Your Inbox?

Join The Discussion


Advertising Disclosure

Displayed content is offered by businesses which have been compensated. There is a potential effect on how, what, and where products may appear. All effort is made into providing full transparency, not all available products or companies are highlighted. Published material is offered without any slant or bias no matter what affiliation there is with sponsorship or association.