How to have multiple orgasms: 20 tips for men &women

how to have multiple orgasms

How to have multiple orgasms? It is said that all women are psychologically capable of having multiple orgasms in a single session. On the other hand, it is virtually for men to have multiple ejaculatory orgasms with no refractory period. However, not all male orgasms are ejaculatory in nature, just as not all female orgasms are G-spot orgasms. This article from VKool will provide both men and women with easy tips on how to have multiple orgasms that can help them double or even triple their pleasure in bed. Check them out now!

I. How To Have Multiple Orgasms – 10 Tips For Men

1. Check Out T-Levels

Check out T-levels

Optimal T-levels or testosterone levels are considered as the key to harder erections and better orgasms. In fact, low T is usually thought of as the problem of those older men, yet nowadays, a large portion of men in their 30s and 40s, even 20s suffer from this problem. Even if your sex drive is not low, once you are around 30 years old, it is necessary for you to check your T-levels with a blood test conducted by a doctor who specializes in anti-aging medicine as well as hormone replacement therapy.

When it comes to low T-levels, there are some common symptoms, including fat gain, reduced libido, difficulty in building muscle, tiredness, depression, and mental fogginess. If your own T-levels are less than optimal, then you can change them up by eating a proper diet which is high in fats and proteins – the right types, by sleeping enough and by lifting weights about 3 to 6 times each week. Besides, you can try out these tips to improve strength and man power.

2. Improve Your PC Muscles

Improve your pc muscles download

Some men experience multiple orgasms accidentally while some try to learn to invite that reaction. You could get this by doing some Kegel exercises that could strengthen your pelvic floor muscles as well as your ability to take control of your orgasmic and ejaculatory responses during intercourse. The PC muscle (pubococcygeus muscle) that stretches from the public bone to tailbone is what takes control of your ejaculation. If you are able to keep yourself from ejaculating after the first orgasm, then you will be more likely to skip the refractory period and orgasm again.

In order to do Kegel exercises, you need to contract your PC muscles as you control your flow of urine when peeing. Practice this exercise everywhere. For example, you could contract the PC muscle for about 10 second whilst sitting in your car or right at your office.

3. Understand Your Baseline

Understand your baseline download

The work here is so fun and simple: pleasure yourself (masturbate) as you would regularly and pay attention to your own body. Then, you need to ask the following questions:

  • What things do you do in order to get turned on?
  • What occurs to your breathing and your body when you become stimulated?
  • How do you feel before an orgasm?
  • What occurs to the body after an orgasm?

4. Notice Your “Point Of No Return”

Notice your “point of no return” download

This is the moment during sexual excitement after which ejaculation is inevitable. Fact is, the best manner to recognize this is to masturbate and notice when you are going to ejaculate. Prior to ejaculating, you might notice a feeling of tingling, which is the signal that you are going to hit your point of no return. Once you know that feeling, you will know how to have multiple orgasms. Identify this point is very crucial in learning to take control of ejaculation as well.

5. Start And Stop Stimulation

Start and stop stimulation download

If you feel yourself gaining an orgasm, stop the stimulation for taking some deep breaths. If you have just pulled back from the point, you could start to masturbate yourself once again. It is said that men need to do this at least twice so they could get more detailed sense of what their point of no return is like and also discover how they could control when they cross that point.

6. Use Your Breath

Use your breath

Make use of your breath to enhance the orgasmic energy flow. Gaining multiple orgasms is not all about using the PC muscle, it is also about helping the energy, which often flows out of your at the point of orgasm, flow elsewhere within your body. When you are about to reach the point of orgasm, you need to notice the buildup of energy right in the lower part of the body, and start to breathe deeply whilst visualizing the energy moving up towards your head and chest as well.

7. Try Different Position

Try different position

Even when you are one of some lucky men who could delay their gratification, then it is still important for you to try out different position during intercourse. By switching up various sex positions, you can also control your ejaculation as well as erection. Once your experience different positions, you could experience orgasm without ejaculation.
Truth is, non-ejaculatory orgasms will make you feel different from regular orgasms. Therefore, keep in mind to lower your expectations a little. Having small orgasms might be preferable to having a big one for some guys. Just try it out!

8. Do Breathing Exercises

Do breathing exercises download

In order to learn how to have multiple orgasms, you need to practice some breathing exercises. To perform, you sit on a certain comfortable position while relaxing your shoulders. Place your hands on your abdomen, right below your belly button. Then, inhale slowly and deeply. Breathe through your nose so that your belly will push out. After that, you exhale fully so that your belly contracts back to your spine. The testicles and pelvis might feel as if they are pulling up slightly. To get better results, you should repeat this exercise about 9 to 36 times.

9. Keep It Slow

Keep it slow

A slow, long build helps men take control of their orgasms and piques women’s arousal. According to some Tantric instructors, the longer men linger in the process of building energy, the longer they could resist ejaculation. Do not let your thoughts wander. Focus on you and your partner. Bring your attention back to that moment, focusing on the partner and the magic the moment at hand.

Read more: The helpful guide for penis growth – make mine grow book

10. Relax


Though it sounds paradoxical, it is critical for men to relax during high state of arousal. Once you feel the undulations of the ejaculation, then try keeping slow and deep breath. You had better stop making love long enough to let the arousal to subside. Try to direct energy from the dick up through your own body.

11. Let Yourself Go, See Where It Takes You

Let yourself go, see where it takes you download

The last tips on how to have multiple orgasms for men is to let yourself have an orgasm whilst using the tips learned above containing awareness, breath, and strengthening PC muscles. Let yourself orgasm but you also need to squeeze your PC muscles just as you feel yourself going “over the top”.

II. How To Have Multiple Orgasms – 10 Tips For Women

1. Avoid Being Single-Minded

Avoid being single-minded download

This initial step on how to have multiple orgasms is to tune in to the connection between your mind and body. If you think you will not have multiple orgasms, you will make your own body to limit its pleasures responses. If you assume you could do, then you will.

So, what is the reason behind this understanding of the frame of mind? It is about knowing your own body is capable, event formed, to experience longer and deeper multiple orgasms.

If you build the proper attitude, then you need to warrant that you give yourself enough time achieve it. This requires a little patience and effort. Let your man know that tonight you would like to feel such a slow burn. That way, you will draw out the foreplay and have some ideas for the major event. By that way, you will build situation where your man is not only keen on pleasing, yet he is also eagerly predicting your direction.

2. Do Sexercises

Do sexercises

Strong PC muscles are very important to having multiple orgasms. By practicing Kegel exercises, you will be able to withhold urine. Because your female orgasm is an intense contraction of the PC and pelvic floor muscles, strengthening them could help you increase the blood circulation to the exact area, thereby allowing you to experience a deeper and longer sensation of pleasure and a series of pulses.
To get the effectiveness of Kegel exercises maximally, you flex the PC muscles till you feel them tighten. Then, release and repeat the routine again. Nevertheless, there is a tweak that can get more mileage out of your orgasms and it just takes no longer than one minute.

In addition, you could also practice an exercise which is named “Pelvic Connecting Crunch”. This exercise uses the transverse abdominals plus with inner thighs to engage pubococcygeus muscle and make it work harder.  To do this exercise, you begin by lying down on the back with bent knees and the feet on the ground. Then, place a ball between your inner thighs. Engage your own Kegels by focusing on bringing them in, up and back. You then need to inhale as well as feel the tension extend up your spine and stomach. After that, lift the shoulders and head slightly off the floor and keep that position for about 10 seconds. If you practice this exercise regularly, your PCs will be in primo shape, thereby you take advantage of them when making love.

3. Max Out Foreplay

Max out foreplay download

Once you are in the appropriate mindset and in naked, do not go straight ahead to the heavy. That means you should let the heavy lifting out of the first peak. For many girls, clitoral stimulation gained from oral sex is considered as the easiest manner to climax. Having your man helps you achieve it before making love means that your own body will be well geared up to come again and react to the added vaginal stimulation during intercourse, instead of struggling to orgasm for the initial times.

Even when you do not come during the first stage of intercourse, you still should not go on fast-track. Ask your man to use his tongue to put you on the track to come again.

4. Take A Mini Time-Out

Take a mini time-out

If you have just come for the first time, you might be in the habit of getting away from your man as you are so sensitive to his actions and touch. In reality, after an orgasm, many nerves pathways have just been stimulated. The blood flow is also boosted. Thus, it is totally natural for women who want a small break from stimulation right that moment.

There is a difference between a regular session which finishes with a happy ending and the one which gives multiple peaks. And, the difference depends on the mini time-out. Give your own vaginal area a break for some minutes by having him kiss you. Or, you can have your partner to care for your fingers, or your breasts.

Women can see more: tips to boost busts

5. Clear Your Mind

Clear your mind

Push out unwanted thoughts by concentrating on something sexy. You can imagine how hot your guy will look in the shower or any image which can excite you during masturbation.

Recommend reading: advantages of female of masturbation

6. Keep Your Position

There is a key to climaxing – steady stimulation. Stick with a position that is hitting your own hot spots and keep staying there till you come.

7. Get In The Groove

Get in the groove

You have a better opportunity of repeatedly peaking once you have already been ramped up by the outside sexual stimulating factors, such as movies, massage, candles, whatever links you with the body. Actually, the higher the sexual energy is built up before getting into a real intercourse, the easier it is to have multiple orgasms.

8. Let Your Own Body Guide You

Let your own body guide you download

Multiple orgasms might be not going to occur during all sex sessions, and sometimes you simply will not have the right energy or time to have multiple orgasms. Just listen to your own body and let the arousal guide you. Try not judging your orgasms or compare them with what you see on the magazines and TV or what you hear from other people. An orgasm, after all, is an orgasm, so enjoy them however and whenever they come and happen, once, twice, or thrice.

9. Find Your Erogenous Zones

Find your erogenous zones

The elusive G-spot is not the only hot spot for pushing a multi-orgasmic experience. Women could generate pleasure by stimulating different outer body parts – the nipples, clitoris, anus, and vagina. You can touch more than one area concurrently for a blended orgasm.

10. Do Micro Movements

Do micro movements download

This last technique on how to have multiple orgasms for women is so critical. When you are with your partner, concentrate on having controlled yet consistent rocking movements. Ask your partner to pleasure you on the hot spots. By that way, you will soon have sustained orgasms. Those small movements will lead to the greatest gains.

This “How To Have Multiple Orgasms” article hopefully could help both men and women get find out the right method to achieve multiple orgasms and experience great sex experience with their lover. Do you have any special or unique technique to have multiple orgasms? Share your ideas with us about this article or any other sexual health tips right below. We will respond all soon.

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