How to overcome fear of failure at work and in life

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The fear of failure is perhaps the strongest force holding people below their potential. In a world which is full of uncertainty, countless misfortunes could occur to anyone. Thus, it is obvious to see why many people are afraid of being fail. If you are one of them, then you are being in the right place where can gives you 24 tips on how to overcome fear of failure at work and in life easily and quickly. Check out the tips to start gaining success in your life effortlessly.

How To Overcome Fear Of Failure At Work And In Life

1. Identify The Causes

how to overcome fear of failure at work

First and foremost, in order to learn how to overcome fear of failure at work and in life, you need to know where your fear of failure originates. It is better for you to sit down, take a deep breath and ask yourself when and how your fear of failure formed.
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Once you see its causes, you will find that your mind’s interpretation is far from exact. The reason of your fear might be originated from the overly-protection of your parents, or a particularly strict teacher. It is necessary for you to examine your negative thoughts, beliefs, as they have a great impact on how you live your own life.

2. Simplify

Actually, complex is hard to visualize. Everything seems to be hopeless and not worth trying just as you do not know how. In that case, the thing you should do is to find your passion, and boldly go where you have never gone come before. This will help you feel light and more energized to start trying, doing things you want in life.
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3. Consider The Cost Of Missed Chances

Perhaps, the biggest risk that a lot of people fail to consider is the advantages of their missed opportunities. Taking high risk or high reward opportunities is necessary as they offer the biggest benefit. The problem here is that if you do not take risk, then you cannot find out any opportunities. Even, you could not exploit your potential talent. Though you could live quite and reasonably peaceful, happy life, you are unlikely to do something new. As a result, you will not be likely to make your mark on the real world.

4. Know That Failure Is Inevitable

how to overcome fear of failure in sportsLet’s be real here. In fact, no one passes through their own life without difficulties. Let’s face it; failure is something that is inevitable once you wish to live a remarkable life. Of course, everyone always wants to live a life that full of meaning, passion, and purpose. Sooner or later, you will have to overcome the fear of failure. Also, you need to overcome many other fears during your lifetime. Sometimes, it might be overwhelming, exhausting. However, the more you move through difficulties, the faster you will grow. Once you want to live your dream life, then you have to be conscious of failure as an essential part of the life. And then, embrace it. Check out tips to find life purpose  right here to help you define your road to success.

5. Research Alternatives

The unknown seems to be the main source of fear. When you do not know what you are handling with, many potential outcomes seem far worse than they really are. So, it is time for you to take the power out fear by understanding it. Research all the potential consequences in order to understand the risk of failure and the chances of success. By this way, you will be able to make a logical and right decision.

6. Do Not Take Failure Personally

how to overcome fear of failure and rejectionNormally, failure is about behavior, outcomes, and results. It is not a personality characteristic. Though what you do might not give you your desired results, it does not mean that you are failure. If you make mistake, it does not mean you fail.

7. Do Things Differently

In case things that you are doing are not working, then you should do something else. There is a saying, “if you just do what you have done, you will get what you got”. So, if you are not achieving the results you wish, then you should do something different. A lot of people are afraid of doing differently, and this will ensure they will not successful.

8. Treat Failure As A Chance To Learn

Just think of failure as an experience of learning. What did you learn from the experience that will assist you in the future? How could use the experience to develop yourself or your current situation? Just ask yourself the following questions:

  • What was your mistake?
  • Why did it happen?
  • How could you prevent it?
  • How could you do better the next time?

Then use what you learned from the experience to do things differently so you will get different results in the next time. Either you learn from your experience or you simply ignore it.

9. Make A Step-By-Step Plan

Another way to overcome the fear of failure is to decrease the downside. Prevent your risk of failure by creating a detailed life plan. Even if your initial option is fail, then you can still keep moving with a backup plan. The fact is daring to fail does not mean you must risk losing every time. If you can manage risk smartly, you will capture the advantages of high risk chances while leaving yourself a safety zone.

10. Take Action how to overcome fear of failure in exams

If you want to learn how to overcome fear of failure, you should learn to take action. The best manner to decrease fear and build confidence is to take action. When you take action, you will accumulate knowledge and experience. Everything is the most difficult the first time. You only need to start off with simple and small steps and improve your self-confidence until you could manage your fear of failure.

11. Shift Your Perspective

Fail more to succeed more. Failure itself is not a bad thing. It feels bad, so it have to be bad? Is it true? Actually, every thought and belief which makes the human feel bad should be examined. The last issue you want to do is get mad at yourself for not being perfect. Both of us have our own fears. But, the fear will help us grow in the way we need to grow. You will recognize your negative thoughts when they need to be recognized. This is totally not a competition.
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You are doing perfectly. It could be frustrating, but it will teach you to constantly move forward the road to success. Whenever you face something hard, learn from it and grow, as it will pass, sooner or later.

12. Live In Balance

Regardless of how important success might seem to you, it is still critical to follow it with the balance. Thought the journey towards success can be turned into an evitable obsession, which will ruin most things you truly love in life, you still need to keep moving. Success is totally not a destination. It is a journey. It can take a long or short period of time depended on each individual. You had better take every step feeling balanced and grounded. Spend time on enjoying your own hobby, with your loved ones, or follow your interests. Also, take care of your health and boost your spirituality. This is considered as the meaning of true success.

13. Believe In Yourself

how to overcome fear of failure pdfInstead of giving up when things do not work out, you had better take it as a chance to build perseverance. Believe that you can get what it takes to overcome obstacles and challenging times. Then, remind yourself how many failures can become successful when you do not give up. That is the mindset that you should have to overcome the fear of failure.

14. Set Realistic Expectations

Having unrealistic expectations also is a common cause of failure. We often expect to succeed on our first effort at a venture and if we do not get our dream results, we think that we have failed. Yet, in reality, we failed a test or got passed over for a promotion. So, it is essential for you to go for realistic expectations because they will not let you down and increase your chances of success.

15. Listen To Other People’s Stories

When it comes to learning how to overcome fear of failure, listening to others’ stories seems to be a strange tip. But, doing it will help you have much motivation on moving forward the road to success. When you listen to the stories of those people who have gained great things, or at least have gone through the same situations like you, you will be encouraged naturally. Most successful people will admit to having gone through a lot of failures before achieving their current success. The key for you to be successful like them is to learn their experience, reflect, and set you up for success moving forward.

16. Stop Trying Too Hard stop trying too hard

This sounds unreasonable but true as when you try to do something too hard, it’s just the way to torture yourself. Then, you will feel exhausted. It will make you discouraged and get disappointed. Instead, plan to do everything, then you will be foresee the coming result. If failure may occur, you can actively get it and it will be the worst situation you have to accept.

Recommended reading: 110 Ways To Enjoy Life

17. Ask For Help

Don’t be afraid if asking for help as someone can encourage you and help you be more positive and confident to overcome fear of failure. Open more relationships and don’t skip any help because people around you like your friends, family, spouse, relatives, colleagues can help you.

18. Find Out Benefits Of Failure find out benefits of failure

Anything has its pros and cons. When you think you are at the risk of failure, think positive to find out benefits of failure for you. Each failure will be a new experience and a new opportunity for your growth. Even your failure costs you money and energy, you will learn some great lessons in life.

19. Failure Is Temporary

According to William Brown, failure is just an event, not a person. So, it will not stay permanent in your life. It’s just a feeling and you need to stop it and learn to overcome it before it occurs. Take action to beat it before it are forming in your mind!

20. Free Your Mind free your mind

Ok! You’ve known that failure is temporary, so let your mind free to get rid of your fear and low confidence. There is a variety of ways that allow you to have a free mind and empower your mind. If you can, learn meditation techniques to train your mind with calm and patience. Then, you will be more self-confident to act rightly and overcome failure with ease.

21. Follow Your Passion

Failure is only a step of a process. If you fail at that step, do it again until it is done. Nothing is impossible if you have a strong passion. You may know that well-known quote, right?

22. Embrace Fear

The fear of failure can be shown on your face. You can’t lie to yourself to smile. Instead, think that fear is a stranger and you just learn to make friend with him and overcome some distance to be closer. The sooner you are close to him, the faster you will be friendly with him and keep your relationship go on track.

23. Imagine Your Future

You need to attempt difficulties in life to see your courage. When you take up a challenge, it means that you are training yourself to have self-confidence and self-esteem. They are good characteristics that can bright your future for more success and happiness.

24. Stay At The Present

stay at the present

Next to tips on how to overcome fear of failure, stop dwelling in the past, focus your mind at the present to fight off fear of failure. At that time, you will analyze the things you must do to reach your goals, find the best way to face the truth, improve your low confidence and be yourself.

Overcoming any kind of fear is not easy, but it is necessary for you to do this if you want to get success in your life. Fear of failure is not different. Do not hesitate; just make use of these 24 tips on how to overcome fear of failure at work and in life to start fighting off your fear of failure from now. If you feel this article of how to overcome fear of failure at work and in life provides useful tips for you, then leave comments at the end of this post to let us know what you think. We appreciate your contribution and will answer all as soon as possible

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