How to treat cystitis naturally at home – 7 tips

Cystitis is the bladder infection which makes the patients urinate frequently and feel pain in the bladder and pelvis. Cystitis affects their life badly when they need to go to the bathrooms 60 times a day and up to 10 times at night. Moreover, some patients feel painful and desperate to find the ways on how to treat cystitis. Cystitis disease attacks over 1.2 million people in the United States in which 90 % are women. Cystitis may be unbearable and affects many aspects of your life. You cannot go to school, take part in daily physical activities and have sex. Some people have to live with it while some patients feel difficult to find a relief. Antibiotics do not help you. The good news is that there are alternative techniques on how to treat cystitis naturally you should know in order to get rid of the pain in your bladder and pelvis.

How To Treat Cystitis Naturally At Home – Effective Home Remedies & Techniques

The symptoms of cystitis are similar to the symptoms of health problems, bladder infections such as endometriosis, kidney stones, STD’s and bladder cancer. Each problem has different causes and needs different treatment. Therefore, it is hard for you to detect and find easy solutions. However, some symptoms of cystitis may include frequent urination, pain in pelvic and bladder, small bladder. If you see these signs, it is time for you to see the doctors to get diagnosed. Cystitis is considered as neuroinflammatory disorder that affects bladder. It is the complex system of bladder nerves, immune system and urinary tract. If not treated, cystitis will lead to severe conditions. For example, the bladder will be scarring and stiffening. Moreover, it loses the ability to hold fluid. Although scientists have still known the particular cause of this disease, it is believed that some factors including allergies, dysfunction of immune system and sensitivity contribute to cystitis. Other triggers which make the symptoms of cystitis worse may be chemicals in urine, mast cell activation and bladder damage. Although it is difficult to cure this disease completely, there are many home remedies and techniques on how to treat cystitis naturally at home that help to alleviate or reduce the unpleasant symptoms. Therefore, as the author of, I would like to introduce to you my experience and knowledge. If you concern, please read the article bellow to know more.

1. Drink The Fluids:

how to treat cystitis-drink the fluids

It is the important tip on how to treat cystitis you should not skip. The possible reason may be that E.coli bacteria trigger bladder infections. Therefore, drinking enough fluids through the day will help you remove the harmful bacteria and prevent your body from infection. In order to keep you hydration, you should drink 2-3 litres of water during the day. When you want to urinate, you should go to the bathroom immediately. The coffee, alcohol and citrus juices such as grapefruit, lime, lemon and orange will make the cystitis condition worse. You should avoid these drinks. Cranberry juice is ideal if you want to find the way to keep future infections at bay. Moreover, it is recommended to consume vitamin C in order to reduce the symptoms of cystitis. You can find vitamin C available in tomatoes and green vegetables. Because the patients with cystitis need to improve their immune system, some antimicrobial herbs such as goldenseals, bearberries, parsley and garlic are considered as effective home remedies on how to treat cystitis.

2. Take Care Of Vaginal Areas:

how to treat cystitis-take care of vaginal areas

The second tip on how to treat cystitis I would like to recommend is to take care of vaginal areas. To take care of vaginal areas, you should not wear the too tight underwear. Moreover, you should avoid using deodorants or soaps to wash the vaginal areas. The possible reason may be that it will create the favorable environment and conditions for bacteria to grow. After taking the shower, you should avoid rubbing the vaginal and anal areas because it can irritate these areas. It is recommended to urinate after having sex because urination will help you push any bacteria out of your body. It is important to cure any vaginal infections immediately before they lead to severe complications including cystitis.

3. Write A diary About Your Bladder:

how to treat cystitis-write a diary about your bladder

If you have painful bladder and suspect that you may suffer from cystitis, it is recommended to write a bladder diary. In your diary, you should write down what you eat and what you drink, how painful your bladder is, how many times you need to go to the bathroom to urinate and how you feel after urination. You should bring this diary when you see the healthcare practitioner to finger out if you experience cystitis or not.

4. An IC/alkaline Diet May Help: 

how to treat cystitis-an ic alkaline diet may help

Keep acid-alkaline balance in your body may be considered as the effective way on how to treat cystitis as well as any urinary disorder. It also helps you ease the discomfort and inflammation. In this diet, you should avoid or limit all the foods causing inflammation and cystitis. To follow the IC/alkaline diet, you can find the helpful recipes available in many amazing cook books. I would like to recommend the book A Taste of the Good Life: A Cookbook for an Interstitial Cystitis Diet for you.

5. Keep Your Hormone Balance: 

how to treat cystitis-keep your hormone balance

Estrogen will lead to imbalance in your hormone; therefore, it makes your body vulnerable to inflammation and interstitial cystitis. As the way on how to treat cystitis, balancing your hormone plays the important role. There are many natural approaches that help you balance hormone such as soy supplement. Some patients also find the relief when they take part in natural hormone therapies.

6. Consume Food And Nutrients That Have Anti-Inflammatory Properties: 

how to treat cystitis-consume food and nutrients that have anti-inflammatory properties

It is important to consume foods and nutrients that reduce inflammation in your body. Turmeric is well-known as the agents that cure inflammation treat cystitis. Moreover omega-3s can decrease the inflammation and ease the symptoms of cystitis. You can find omega-3s in many foods like beef cattle, cow, dairy products and wild rice. Another solution is consuming omega-3s as supplements.

7. Try Regular Acupuncture Treatments: 

how to treat cystitis-try regular acupuncture treatments

Acupuncture treatment is considered as the way on how to treat cystitis naturally because it helps you to relax the detrusor muscle and bladder. Some women find the successful relief without any harmful side effects. A study published in 2024 saw the significant relief after the patients who got diagnosed with cystitis tried acupuncture treatments for a few weeks.

These are 7 tips and techniques on how to treat cystitis naturally at home I want to share with you. I hope that you will get effective information after reading this article. However, I want to note that this article is only for informational purpose. If you have any experience to share, please feel free to leave your comments bellow. I will response as soon as I can.

Related articles on bladder problems:

15 home remedies to treat frequent urination

9 home remedies that treat cystitis in women and men

Top home remedies for treating uti

Want More Content Like This In Your Inbox?

Join The Discussion


Advertising Disclosure

Displayed content is offered by businesses which have been compensated. There is a potential effect on how, what, and where products may appear. All effort is made into providing full transparency, not all available products or companies are highlighted. Published material is offered without any slant or bias no matter what affiliation there is with sponsorship or association.