15 Home Remedies For Frequent Urination In Women And Men

The urge for frequent urination might be one of the popular distressing issues that most of people in the world have to experience once throughout our lifetime at least. It is 100% normal to urinate four to six times per day and the human bladder is able to store urine until we evacuate it. It will be an abnormal sign if the urge for urination wakes you up a couple of times in the middle of the night or if you need to urinate more than eight times per day.

Here are the top 15 Home Remedies For Frequent Urination In Women And Men – Best Natural Treatments:

Frequent urination means that you have urges for urination more frequently than usual. It is also known as the overactive bladder. It might happen due to the intake of caffeinated beverages and alcohol, diabetes mellitus, decreased tone in pelvic region, certain medications and treatments for cancer, pregnancy, urinary tract infection…which can stimulate the production of urine production.

There are a lot of triggers which cause the urge to pass urine frequently. Some issues such as extreme heat in the urinary tract or bladder, improper diet, or stress can lead to this terrible and hateful issue. This sign can be also the sign of some underlying conditions, including diabetes, prostrate conditions, nephritis, interstitial cystitis, and urinary tract infections. Excess water, beverages, such as coffee or tea, alcohol, or certain medicines intake can also lead to the frequent urination.

Frequent urination is very stubborn and can make you embarrassing when being in a social gathering. Might be you are looking for some home remedies for frequent urination to treat the problem naturally within a short time period.

Today, in this article, I will introduce some of the best home remedies for frequent urination in women and men that are proven effective and safe to apply for reduce the symptoms of the disease naturally. You should remember to consult your doctor before making use of these herbal remedies if needed.

The home remedies contain:

1. Do Exercises To Reduce Frequent Urination:

home remedies for frequent urination-do exercises to reduce frequent urination

This is the first out of the most efficient home remedies for frequent urination in women and men that I want to reveal in this entire writing.

Doing exercises to control bladder is actually a great way to reduce the frequent urination issue. In these exercises, you will learn how to hold urine for a longer time period than usual. This will help to lengthen the intervals of urination eventually and also help to increase the holding time for urination of the bladder. Kegel exercises are well known for helping people practice releasing and contracting the pelvic floor muscles, and this is also a great way to reduce the frequency of your urination. In general, your bladder control will be improved to a great extent by practicing these exercises frequently.

Read more Healthy Daily Diet With 3 Week Diet to get more knowledge about how to get a healthy diet plan which can help to combat many diseases and health problems, including frequent urination.

2. Foods To Curb Frequent Urination:

home remedies for frequent urination-foods to curb frequent urination

If the urge for frequent urination is one of the health problems you are facing every day, make sure that you will include the proper types of food in your diet and avoid the trigger ones. In general, you should eat a lot of fiber-rich foods, including cherries,  brown rice,  bananas, sweet potatoes, apples, beans, and raspberries as they can cause constipation, thereby, leading to an active bladder, as a result. On the other hand, you need to avoid eating tomato based foods, baked foods, red meat, fermented foods, caffeine, chocolates, spicy foods, peppers, and chilies because they can irritate the bladder lining which might eventually result in uncontrolled urine flow.

Read more How To Remove Kidney Stones With Kidney Stone Removal Report

3. Boiled Spinach:

boiled spinach

Spinach is jam-packed with nutrients which are very good and necessary for the entire body. Consuming boiled spinach for dinner will provide people with a great frequent urination urge relieving effect at night. Besides, you can mix coconut water with spinach juice and drink it in a daily basis to get even better result after all. Spinach is very powerful as it can help to balance the excess or less of urine flow. In fact, this is also one of the best home remedies for frequent urination that people should make use for good!

4. Fenugreek Seeds:

fenugreek seeds

Fenugreek seed has the powerful diuretic effect as it is actually an abundant source of natural chemical compounds which can help to cure many urinary disorders effectively. Consuming fenugreek seeds in a daily basis can help to reduce the frequent urination and also prevent its woes. To make use of this seed, you should get the fenugreek seed powder; mix it with bishop weed seeds and dry ginger, then dissolve in water or diluted honey. Take this solution at least 2 times every day to curb the urge for frequent urination repeatedly.

5. Sesame Seeds:

sesame seeds

Sesame seeds are actually an abundant source of essential fibers, minerals, vitamins, and they are also the powerful antioxidants which will help to prevent our body from the harms of several diseases and infections. Consuming jaggery mixed with sesame seeds mixed is a useful medicine to control the excessive urinary flow. Besides, you should mix a little (a few grams) jaggery, carom seeds, and black sesame seeds and take it to reduce the symptoms of frequent urination faster. This is actually one of the best home remedies for frequent urination in men and women that I would like to reveal in this entire article and want my readers to learn and make use for good!

6. Roasted Horse Grams:

home remedies for frequent urination-roasted horse grams

Horse gram is very high in polyphenols, iron, and calcium molybdenum, and it is also a poerful antioxidant so that it has been considered a great medicine to treat urinary complaints over several years. To make use of this natural ingredient, you just need to take a few grams of roasted horse grams to consume with jaggery. Continue consuming the mixture for a few days until you achieve good result as desired.

7. Pomegranate Paste:

pomegranate paste

Have you ever thought that pomegranate peel can be used as medicines? For people who suffer from the problem of frequent urination, pomegranate peel can actually work as an effective natural treatment which can help to deal with the issue fast and safely. All you need to do is to make a fine pomegranate peel paste and mix a little amount of the paste with water (just a few drops) and apply for twice per day. You can apply this for 5 days or more until you see the result you desired. This vitamin and antioxidant rich fruit will help to lower the heat of your bladder and thereby giving wonderful reduction in the urge for frequent urination.

8. Alpinia Oxyphylla:

home remedies for frequent urination-alpinia oxyphylla

Alpinia Oxyphylla, also called “Yi Zhi Ren” is a Chinese herb. In fact, Alpinia Oxyphylla is a member of the ginger family. It is very useful to control the bladder and treat frequent urination effectively. This is actually one of the most common and effective home remedies for frequent urination in men and women that I would like to introduce in this article!

9. St. John’s Wort:

home remedies for frequent urination-st. john’s wort

St. John’s wort is also an herbal remedy which can help to treat the issue of frequent urination within a short time period. People should take 300 mgs of this herbal remedy 2 to 3 times per day in a regular basis to gain the best results. This herb can also help to prevent urination in women effectively and quickly.

10. Buchu:

home remedies for frequent urination-buchu

Buchu is a member of the rue family which has drying and cooling effects. Buchu is a urinary tract antiseptic and anti-inflammatory that can help people deal with the frequent urination problem effectively. You should better drink herbal tea that contains buchu several times every day to achieve good results.

11. Uva Ursi:

home remedies for frequent urination-uva ursi

Uva Ursi is a member of the health family and has an astringent. This herb can help people achieve beneficial result in dealing with the frequent urination problem. Uva Ursi is a diuretic and antiseptic which can help to cure many urinary tract infections which cause frequent urination. You can drink herbal tea made with Uva Ursi leaf or take this herb in the form of capsules. Pregnant women should remember to avoid using this herb.

12. Cranberry:


This is also one of the best and most effective home remedies for frequent urination in men and women which can help people struggle and beat off the frequent urination problem within a very short time period. Cranberry can actually help to prevent and cure many urinary tract infections – one of the leader and most common causes of the health issue I mentioned throughout the article today.

Cranberry contains antibacterial properties. You should make use of cranberry by drinking the juice of the fruit or taking it in the form of capsules to achieve great results as desired. It is recommended to increase the consumption of water while taking cranberry to treat frequent urination.

13. Corn Silk:

home remedies for frequent urination-corn silk

Corn silk can also be used to cure frequent urination resulted from bladder irritation, infections, or chronic and acute cystitis. This herb is a member of the Poaceae family, and it is also called “Zea Mays”. It has antiseptic and antibacterial properties which can soothe the bladder effectively. You can consume corn silk dried or fresh, or take it in the form of extract or capsules. Alternatively, you can also sip an herbal tea made from herbs and include corn silk to the tea. This is also one of the most effective and very simple to apply home remedies for frequent urination that people should learn and remember to make use to stop the problem of frequent urination.

14. Pumpkin Seed Extract:

home remedies for frequent urination-pumpkin seed extract

This herb is also a great herbal remedy for reducing and treating frequent urination. Pumpkin seed is actually an excellent source of fatty acids which can help to improve the health of prostate and bladder. You can make use of this herb by preparing a mixture made from pumpkin seed extract and water. Consuming this mixture in a regular basis will help you reduce the frequency of urination effectively. In fact, this is also among the best home remedies for frequent urination in men and women that people should not look down!

15. Saw Palmetto:

home remedies for frequent urination-saw palmetto

This is the last but very important out of the best home remedies for frequent urination in men and women that I want to reveal in the entire writing today and want my readers to learn and make use for good!

This herb can help to reduce the frequency of urination urge due to the enlargement of the prostate gland. Saw palmetto is an herbal remedy which contains anti-inflammatory properties, helping to reduce the activity of enzymes related to prostate issues. One man can take 160 mgs of Saw palmetto twice a day. Further, a woman who is breastfeeding, pregnant, or undergoing hormonal therapy should avoid making use of this herb.

Now, after reading this entire writing and learning ways to treat frequent urination through the easy to apply yet extremely useful home remedies for frequent urination in men and women that  introduced above, I also recommend readers to spend more time reading another related article named List Of 9 Natural Home Remedies For Combating Overactive Bladder. In fact, this is an article aims to teach readers who are suffering from the urination problem which urges them to urinate much more frequently how they can improve their situation without the need for making use of drugs, pills, and medical interventions. The techniques and home remedies revealed in the writing are proven 100% safe and simple to apply, as well as very effective in treating the problem so that people should learn and apply them right at home and wait for the results.

The entire collection of home remedies for frequent urination in women and in men that me – author Lien Nguyen of VKool.com – listed in the writing above are proven 100% based on nature and will be able to work well for any case of frequent urination without causing any unwanted side effects. They will help frequent urination sufferers all over the world get rid of this hateful and disturbing disease within a short time period and without needing to spend too much money and effort.

If you think that the home remedies for frequent urination in men and women that I introduced in the writing today are good for your current problem and also needed to know for many other patients who are dealing with this urinary issue, and if you do not want to make use of this list alone but with other people you know to save time and money, do not hesitate to share this list and the home remedies contained inside widely. Moreover, as an author, I do welcome my readers’ personal thoughts and opinions, so leave your feedbacks and comments below to let me see yours!

Related articles about some kidney health issues, including frequent urination, how to deal with them at home, and how to reduce their risks:

List Of 9 Natural Home Remedies For Kidney Stones

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The Entire Report Of All Natural Kidney Health And Kidney Function Restoration

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