9 natural home remedies for overactive bladder

Overactive bladder is an embarrassing and annoying condition that you can get from malady. Overactive bladder usually happens in America and it contains many forms such as nocturia, urine leakage, frequency, or urinary urgency. If you are getting this problem, you should read this article revealed by VKool.com, it will show you top 9 natural home remedies for overactive bladder and hope that you will get ease with these remedies. This writing is for informational purpose only, so you should go to see the doctor if the problem is severe.

Top 9 Home Remedies For Overactive Bladder You Might Want To Know

Overactive bladder is also called incontinence, which is a popular condition that many people feel embarrassed with it. Actually, you can reduce the problem effectively at home if you chance some routines and follow some home remedies. Here are top 9 natural home remedies for overactive bladder you should read:

Now keep reading the article and find out more useful information!

1. Balance The Fluid

home remedies for overactive bladder-balance the fluid

In fact, you can decrease the urinary frequency if you can reduce or balance fluid. But if you lack of fluids, you will have difficulty riding the waste from body. As the result, you may try to intake fluid between meals and do not drink it too much. This solution can reduce the urgency symptoms but it might not cure it entirely.

Learn more: The Book Of Urination

2. Cut Down Caffeine & Alcohol

home remedies for overactive bladder-cut down caffeine & alcohol

Caffeine and alcohol are bad elements that can make your overactive bladder worse. They are diuretics and stimulants that can increase urination and cause some other health defects such as headaches, diarrhea, nausea, vomiting, heartburn, blood pressure, painful breasts, etc. As the result, you should cut down caffeine right away. It does not mean that you have to right to use soda, tea, and chocolate, some medications, which includes caffeine. Also, alcohol has the same side effects as caffeine and you should cut it to heal headaches, as well.

3. Avoid Sweeteners

home remedies for overactive bladder-avoid sweeteners

One of the best home remedies for overactive bladder is to decrease calorie and sugar consumption.  Although sweeteners can help you increase energy, you should cut down them in meals because they can bother your urinary frequency and urges. A report from National Association for Continence shows that eating artificial sweeteners can increase risk of the symptoms. Some foods that are high in sweet and sugar are honey, brown sugar, corn sweeteners, syrup, and so on. Consuming lots of sugar or sweeteners can cause obesity, tooth decay, diabetes, heart diseases, and hypertension. So balancing the diet is very important to improve health and prevent diseases like overactive bladder.

4. Do Exercises

home remedies for overactive bladder-do exercises

The reason of overactive bladder is from spasms of muscles of your bladder. In many useful solutions for this condition, exercises are natural home remedies for overactive bladder you should take advantage of. For women, they can do exercise to enhance pelvic muscles to decrease urges and leaks. They can do Kegel exercise, which work for pelvic muscles successfully. You can do Kegel exercises four times each day to get the best benefits. In addition, you can wear some vaginal weights to improve Kegel performance.

5. Lose Weight

home remedies for overactive bladder-lose weight

Being obese will increase risks of many diseases containing overactive bladder condition. Fat hips and abdomen will add more pressure on pelvic muscles and it will increase urination through the day. That is the reason that pregnant women usually feel urination when they bring the baby, especially when they are in second and third trimesters. You can do regular exercise, have healthy routines, and eat healthy foods to lose weight naturally and effectively at home. For pregnant women, they can choose the best foods and limit eating too much, if not they can gain lots of weight and cause some urinary problems.

6. Make A Schedule

home remedies for overactive bladder-make a schedule

Making a good routine for bathroom time is one of the simplest home remedies for overactive bladder. A proper schedule will prevent symptoms of overactive bladder and it is useful although you do not like to go bathroom. Make sure that you visit toilet as frequently as possible, this routine will reduce frequency as you reduce triggers and improve bladder through home remedies.

7. Track Your Symptoms 

home remedies for overactive bladder-track your symptoms

Try to record your symptoms every day by taking note them in a notebook. By the way, you will know how your problem change positively after reducing alcohol, caffeine, doing regular exercises, losing weight, eating healthy foods, etc. I think that you will surprise after following those home treatments. Keep reading the writing and learn more useful techniques.

8. Reduce Stress

home remedies for overactive bladder-reduce stress

Stress is a normal physical response to the factors or events that make you upset or disappointed. Stress affects negatively to your health overall and causes many harmful problems such as headaches, pounding heart, depression, rapid breathing, high blood pressure, insomnia, stomachache, infertility, erectile dysfunction, and so on. Stress reduction is necessary to improve your health as well as prevent diseases including overactive bladder. You can get rid of stress by listening to some favorite music, reading interesting books, having warm bath before bedtime, or enjoying some activities, etc.

9. Intake Vitamin C

home remedies for overactive bladder-intake vitamin c

Vitamin C is a vital vitamin for improving health and prevents some conditions. It can improve your health, increase energy, improve nail health, reduce aging, and reduce symptoms of overactive bladder. There are some good sources of vitamin C you can eat daily are oranges, chili peppers, red bell pepper, kale, green bell pepper, guavas, dark leafy green vegetables, kiwi, broccoli, berries, cooked tomatoes, peas, papaya, etc. Also, you can take some vitamin C supplements but make sure that you ask your doctor before using it.

Related articles on urinary diseases:

Natural Treatments For Uti

Useful Ways To Treat Kidney Stones

Cleansing Kidneys By Herbs, Drinks, And Foods

If you want to get more useful and home remedies for many diseases, you might visit our main Home Remedies page.

After reading the article about top 9 home remedies for overactive bladder, I hope that you have learned the most natural and useful treatments for the condition and get satisfaction with them. This article is for informational purpose only, so you should go to see the doctor immediately if you cannot get better effect from those home remedies. If you have any question, please leave your comments below and I will respond to you soon.

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