20 Natural Healing Herbs And Spices Recipes And Uses

Updates: 04/20/2024

Most people think about healthy foods and drinks as their ticket to a healthy diet. However, beyond eating a diet which includes fruits, vegetables, healthy fats, whole grains, and low-fat dairy, people should add herbs and spices to their diet. Not only do herbs and spices can provide you with good taste, they also include disease-fighting antioxidants. Here are the full list of 20 natural healing herbs and spices recipes and uses that you should know to start improving your health instantly.

20 Natural Healing Herbs And Spices Recipes And Uses – Powers Of Healing Are Right In Your Kitchen

healing herbs and spices

1. Cayenne

Capsaicin, a compound which gives cayenne its fiery flavor, is considered as a natural pain reliever. Capsaicin is the active ingredient in different over-the-counter creams and prescription, ointments. It deactivates substance P, a neurotransmitter linked to inflammation. When people rub cayenne on their skin, they will feel a mild burning sensation, which may desensitize the pain nerves as well as reduce pains and aches. Cayenne is also used in treatment for diabetes-related and shingles pains.

Nevertheless, the benefits of cayenne do not stop there. You can sprinkle cayenne onto the chicken soup so you can turbo charge that cold remedy. Cayenne can shrink blood vessels in the throat and nose, relieving congestion. Besides, cayenne can also boost the metabolism. In other words, studies point out that cayenne also has anti-cancer properties.

2. Cinnamon

Cinnamon is actually one of the most powerful healing herbs and spices. It is famous for its possibility to enhance blood sugar control in diabetics.
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In fact, some of the natural compounds in cinnamon can improve insulin functions, enormously reducing blood sugar levels. Similar to other spices, cinnamon also has antibacterial as well as anti-inflammatory properties. This spice can defeat E. coli and other kinds of bacteria. According to studies, cinnamon is high in antioxidants named polyphenols, which is good for the human heart. Moreover, it is also rich in fiber and could decrease heartburn symptoms.

3. Cloves


When it comes to healing herbs and spices, we cannot skip cloves. Cloves are an aromatic spice popular in Indian cooking. This includes an anti-inflammatory chemical named eugenol. This substance can inhibit the development of inflammation. Cloves also have antioxidant properties. This can prevent heart disease and stave off cancer, as well alleviate the bone and cartilage damage resulted from arthritis. Also containing compound found in cinnamon, cloves appear to boost insulin function.

In case that you have a toothache, then you can make use of cloves to resolve your problem. Cloves also contain a numbing impact apart from bacteria-fighting powers. 

4. Coriander


Coriander seeds are used for centuries as a digestive aid. You can make a strong tea from seeds which are crushed. Remember to strain before drinking. This herb will be beneficial for those people who are suffering from irritable bowel syndrome because it can calm intestinal spasms which could lead to diarrhea. The essential oil of coriander may fight bacteria, containing E. coli and salmonella. Like other herbs, this can act as an antioxidant. Cilantro leaves can supply the most antioxidant punch.

Learn simple ways to stop diarrhea naturally right here.

5. Garlic

If you eat garlic every day, garlic could reduce the potential risk of heart disease. By moderately decreasing cholesterol levels and acting as a natural antioxidant, garlic could help you ward off cancer, particularly colorectal and stomach cancer. Garlic contains compounds which can flush out carcinogens before they could damage cell DNA.
Strongly antifungal and antibacterial, garlic could help with sinus infections, yeast infections, and other common diseases.

6. Ginger

This is considered as a major factor in Indian and Asian medicine for thousands years, mainly as a digestive aid. Besides, people can take advantage of ginger to combat inflammation. Some studies indicated that ginger can decrease pain as well as swelling in those people who are suffering from arthritis. It might work against migraines by inhibiting inflammatory substances named prostaglandins. As it can alleviate inflammation, it might play a critical role in preventing and slowing the development of cancer.

In other words, ginger is good food tummy. Ginger boosts digestive juices and neutralizes acids, reduce intestinal contractions. Moreover, ginger is also proven as an effective cure for nausea. Actually, ginger is often used as a temporary treatment for morning tiredness.

7. Mustard


Being made from the seeds of the plant in the cabbage family, mustard seeds include compounds which can inhibit the development of cancer cells.

Besides, mustard can break up congestion because it packs heat. Like cayenne pepper, it can deplete nerve cells of substance P, which is a chemical that transmits pain signals to the human brain, if used externally. Those people with Raynaud’s phenomenon also see the improvement in their condition when using mustard as it can bring more blood to their fingers.

Mustard can also stimulate appetite by enhancing the flow of digestive juices and saliva. If you suffer from foot fungus, just add a bit of mustard powder to a footbath. However, do not over-eat mustard seeds as they have a strong laxative impact.

8. Nutmeg


Similar to cloves, nutmeg includes eugenol which impact positively on the human heart.

Medically, nutmeg and mace have strong antibacterial properties. It can kill bacteria in your mouth which contribute to cavities. Myristicin can inhibit an enzyme in your brain that stimulate Alzheimer’s disease and to boost memory in mice, and researchers are currently learning its potential as an antidepressant.

Discover tips to prevent Alzheimer’s disease beforehand now.

9. Fennel Seed

In reality, fennel seed might help lessen menstrual cramps. Fennel is considered as a herb as well as a spice. Fennel seeds include phytochemicals, containing phytoestrogen-like compounds that might help reduce menstrual cramps in women. it might also calm colic babies.

Use fennel seeds liberally with tomatoes, or olive oil, basil, or seafood. Or, you can add fennel seeds to the Italian dishes, egg dishes, and fruit salads. Another idea to use fennel is to toast them so that you will bring out the flavor before adding to foods.

Another suggestion is to combine fennel with thyme and oregano in marinades for seafood and vegetables.

10. Evening Primrose

evening primrose

Evening primrose includes oil with high concentration of gamma-linolenic acid. The oil can relieve swelling, itching, and redness associated with eczema. The mucilaginous and astringent properties of evening primrose oil are so useful for treating cough and cold. It is also helpful in safely treating arthritis, diabetes, high blood pressure, schizophrenia, and some other diseases.

11. Dill


Dill hashigh levels of antioxidants and anti-inflammatory properties that can neutralize carcinogens, preventing cancer. Moreover, it is also helpful for the digestive system and used to treat heartburn and diarrhea. Besides, dill is also an amazing cure for flatulence as well as the colic related to it. Chewing the dill seeds can treat pyorrhea and bad breath as well.

12. Oregano

This herb is high in flavonoids, phytochemicals, and phenolic acid. Oregano oil is also used as a disinfectant to treat nose, ear, throat and different kinds of respiratory infections. Carvacol and thyme in this super healing herb can relax uterine muscles, preventing painful contractions. Furthermore, an infusion made from this fresh plant is able to relieve nervous headaches.

13. Holy Basil

Holy basil is considered as a sacred plant in India. It has strong antibacterial and anti-viral properties that help in improving the immune system. It elevates spirit and moods, enhancing clarity of mind.
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Holy basil also helps people defeat chronic inflammation.

In other words, it can be very effective in decreasing stress via enhancing adrenaline as well as noradrenaline. Especially, studies indicated that a tea made of holy basil can shrunk tumors so holy basil can inhibit breast cancer naturally.

Recommend reading: How to treat hypothyroidism

14. Rosemary


Rosemary, as proven, can protect people from suffering cancer. In reality, frying, grilling or broiling meats at high temperatures may create HCAs (heterocyclic amines). HCAs play primary role in the development of cancer.  In that case, rosemary can destroy the HCAs thanks to the carnosol and rosemarinic acid included.

15. Mint 


The last but not least important in the list of healing herbs and spices I would like to introduce to you today is mint. Peppermint contains menthol, which is an aromatic oil. This substance can relax the airways as well as defeat bacteria and viruses. The fact is, menthol interferes with the sensation from pain receptors; therefore, it might be beneficial in decreasing headache pain.

The list of healing herbs and spices above is designed to help people expand their understanding about natural methods for better health.
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You can take advantage of these simple ingredients to improve your overall health naturally.

Leave your comments at the end of this post to let us know your thoughts. We will answer all soon!

16. Natural Salt

It is found that, salt is a great natural mood-stimulating substance, according to a 2024 research released by the journal Physiology And Behavior. Sodium deficiency can induce your behavioral changes such as fatigue, reduced motivation and depression. In fact, common table salt is used in different processed foods is a highly processed variety, not same as natural salt the human body needs to maintain its proper brain and vital functions. Thus, add natural salt to your diet, be sure that you are using natural unprocessed salt, like Himalayan salt.

17. Cumin


Cumin is used as a good remedy to prevent different cancer. According to scientific reports, Indian people who consume cumin regularly and they get lower risk of cancer. The studies in this spice shown that cumin contains a large amount of curcumin which work to inhibits enzymes for fighting off cancer cells in the body, improve healthy tissue, keep your tumors from having new blood vessels.

There are different cumin recipes. The following is a simple example for you to try. Firstly, Toss a small bowl of sweet potatoes, or turnips, or cauliflower, or parsnips with 6 teaspoons cumin seeds or 1 teaspoon, olive oil. Bake for 20-25 minutes until soft. Next, add salt, chopped cilantro and pepper. Taste it before serving.

18. Parsley


Parsley is rich in a wide range of nutrients, carotenes and chlorophyll. A high content of chlorophyll in parsley help mask odor and taste of other foods like garlic, and it makes a great addition when you add fresh garlic to parsley juice. Moreover, parsley also has awesome well-documented benefits to breath-freshening. It is found that parsley can help treat urinary infections, gastrointestinal, kidney stones, anemia, osteoarthritis and among some conditions like that.

19. Sage

Sage have the same healing benefits like some other herbs like walnuts, thyme, parsley, rosemary and squashes. Sage is used to sooth your sore throat, preserve your memory naturally.

Nowadays, herbalists found more health and healing benefits of this herb. It is recommended that sipping dry sage tea can help to reverse upset stomach and relieve other pain effectively. Some scientific researches indicated that sage can help improve early symptoms of Alzheimer’s disease as it prevents enzymes destroying acetylcholine in brain. This chemical involved in learning and memory. The results of different studies have shown that people who took sage extract performed better memory tests and have improved moods than ones who did not consume sage.

20. Saffron


Saffron is compared with rice, shellfish, garlic, tomatoes and onion as good healing herbs and spices. Saffron helps relieve different symptoms of PMS and boost moods significantly.

As a traditional medicine of Persian people, they use this herb as a natural mood lifter. Today, many researches in saffron indicates that saffron is beneficial in eliminate depression and premenstrual syndrome. An investigation of women from Tehran University shown that 75% of participants in the research successfully reduce depression and mood swings by half and more, in comparison with just 8% of those who did not consume saffron.

The list of 20 natural healing herbs and spices recipes and uses above is designed to help people expand their understanding about natural methods for better health. You can take advantage of these simple ingredients to improve your overall health naturally.

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