Protein is an important part of our diet. It’s used for building hormones, nucleic acids, cellular messengers and enzymes. Additionally, it enhances our immune system. Therefore, adequate consumption of protein is necessary for cell healing and structuring, muscle contraction as well as for proper cardiovascular functioning. Protein deficiency may restrict cell growth and also create several aliments. Nowadays, many people are awake about their fitness and select protein shakes to increase their health as they’re useful for building muscles and also help shed pounds. In this article, VKool.com will show you protein shake ideas for weight loss: 35 best recipes. The writing collected a list of protein shake recipes from reliable sources. Keep reading this post to learn these protein shake ideas in more detail!

Protein Shake Ideas For Weight Loss: 35 Best Recipes You Should Try

Recipe 1

Protein shakes are really great as you need liquid nutrition that satisfies.

Ingredients:

• 1 Banana (peeled)
• 150g low-fat natural yoghurt or soya yoghurt
• 1 tablespoon of peanut butter
• ½ teaspoon of cinnamon (to taste)
• 1 tablespoon of Chia seeds
• 100ml dairy-free milk or semi-skimmed milk

Instructions:

1. Blend all these ingredients in a juicer.
2. Then drink the resultant shake.

Learn more: 20 Easy And Healthy Recipes To Make Banana Smoothie For Breakfast

Recipe 2

This is also one of the best protein shake ideas for you.

What you need:

• 1 scoop protein powder
• 3 drops vanilla extract
• 1 tablespoon slivered almonds
• 1 teaspoon sugar-free maple syrup
• 1 handful ice
• 1 tablespoon low-fat Greek yogurt (optional)
• 1 cup light soy milk

Procedure:

1. Take a juicer and next add all the ingredients to this.
2. Grind this for a while and now enjoy this chilled protein shake.

Recipe 3

This is also one of the greatest protein shake ideas for you. Here are detailed guides for you to follow:

Ingredients:

• 2 scoops chocolate protein
• 2 cups non-fat milk
• ½ cup water
• ½ teaspoon peppermint extract
• 1 cup oatmeal
• 1 cup sugar-free vanilla ice cream

Method:

1. Take all of these ingredients and next blend them together in one blender.
2. Drink immediately.

Learn more: 7 Health And Nutritional Advantages Of Raw Milk

Recipe 4

Looking for the best protein shake ideas, you should not miss this recipe.

What do you need:

• 1 cup dry oatmeal
• ½ teaspoon cinnamon
• 1/8 cup sugar-free maple syrup
• 1 tablespoon almonds (chopped)
• 2 scoops vanilla protein
• 1½ cups low-fat milk or water

Method:

1. Put all these ingredients in one shaker.
2. Swig afterwards.

Recipe 5

This is also considered among one of the best protein shake ideas.

Ingredients:

• 1 cup of skim milk
• 1 scoop whey protein
• 2 teaspoons of safflower oil
• 1 handful ice
• 1 banana
• 1 package instant breakfast mix

Process:

1. Add all the above-mentioned ingredients in one blender to create a smooth shake.
2. Lastly, enjoy this homemade power protein shake.

Learn more: 19 Health And Beauty Advantages Of Banana Consumption

Recipe 6

What you need:

• 2 scoops vanilla whey protein
• 1 tablespoon sugar-free instant vanilla pudding
• ¼ teaspoon cinnamon
• ¼ teaspoon vanilla extract
• ½ teaspoon butter-flavor extract
• 1 cup water
• 1 handful ice

Method:

1. Blend all the ingredients for one minute and then serve fresh.

Recipe 7

Ingredients

• 2 scoops vanilla whey protein
• 1½ cups skim milk
• ½ cup dry oatmeal
• ½ cup raisins
• 12 almonds (slivered)
• 1 tablespoon peanut butter

Method:

1. Combine all of these ingredients in a shaker till smooth.
2. Then, drink immediately.

Recipe 8

Get this:

• 1 banana
• ½ cup milk
• 10 almonds
• 1 scoop whey protein
• 1 handful ice

Method:

1. Blend thoroughly till it becomes smooth.
2. Then, drink it chilled.

Recipe 9

Seeking the best protein shake ideas, you should choose this recipe.

What you need:

• 2 scoops whey protein
• 8 raspberries
• 4 strawberries
• 15 blueberries
• 2 cups non-fat milk
• 1 handful ice

Method:

1. Process all the fruits together with other ingredients in one mixer till it becomes consistently smooth.

Recipe 10

What you need:

• 2 scoops vanilla protein
• ½ cup pineapple-orange juice
• ¼ teaspoon rum extract
• ¼ teaspoon coconut extract (or 2 tablespoons shredded coconut)
• ½ cup water (or low-fat milk)
• Ice – handful

Instructions:

1. Blend together all of these ingredients.
2. Savor this energy drink intermediately.

Recipe 11

This is also one of the greatest protein shake ideas.

Ingredients:

• 1 scoop whey
• 1 cup water
• 1 ripe peach (pitted)
• 2 tablespoons low-fat sour cream
• Sweetener to taste (optional)

Do this:

1. Add all of these ingredients to a shaker.
2. Then, whip it and serve.

Recipe 12

Get this:

• 2 cups of skim milk
• 2 cups of non-fat cottage cheese
• 3 scoops of vanilla whey protein
• ½ cup of non fat Greek vanilla yogurt
• Any fruit
• Sweetener – to taste (optional)
• Ice -1 handful

Method:

1. Blend the ingredients properly.
2. After that, relish this drink.

Recipe 13

You need:

• 2-3 scoops vanilla protein powder
• ½ to 1 cup mango pieces (fresh or frozen)
• 1 cup brown cow Vanilla cream top yogurt
• 1 tablespoon flaxseed oil
• 6-8 oz water

Method:

1. Mix all of these ingredients in one blender till you have a smooth shake.

Recipe 14

Ingredients:

• 1 banana (cut in many pieces and frozen)
• 4-6 whole hulled strawberries (frozen)
• ½ cup low-fat yogurt
• 1 cup orange or pineapple juice
• 2 scoops vanilla protein powder

Method:

1. Combine all the above-mentioned ingredients in one shaker and blend till you get one smooth shake.

Recipe 15

You need:

• 6 strawberries
• 1 apricot (fresh and diced)
• ¼ cup pineapple (crushed)
• 1½ cups water
• 1 tablespoon protein powder
• 1 tablespoon milk powder (skim)
• 1 teaspoon flaxseed oil

Method:

1. Blend, shake, stir and afterward enjoy this drink.

Recipe 16

Get this:

• 1 plum (ripe, pitted)
• Juice of 1 lemon
• ½ cup ice cubes
• 16 oz (iced) water
• 2 scoops vanilla whey powder
• 1 tablespoon multivitamin powder

Method:

1. Ideal drink for one scorching hot summer.
2. Just blend and then drink it up.

Recipe 17

What you need:

• 1 cup of oatmeal (cooked in water, cooled)
• 2 scoops vanilla protein powder
• 3 dashes cinnamon
• 1/8 cup sugar-free maple syrup (or brown sugar for taste)
• 1 tablespoon almonds (chopped)
• 12 oz low-fat milk or water

Method:

1. Blend all these ingredients in one mixer.
2. After that, serve in one tall glass and savor.

Recipe 18

Ingredients:

• ½ teaspoon sugar free pineapple-orange drink
• ¼ teaspoon rum extract
• ¼ teaspoon coconut extract (or 2 tablespoons shredded coconut)
• 1 packet artificial sweetener
• 8 oz low-fat milk or water
• 3 to 6 ice cubes
• Vanilla protein powder

Method:

1. Blend all the above mentioned ingredients in one mixer and serve.

Recipe 19

Get this:

• 1 ripe peach
• 8 ounce water
• 2 tablespoons sour cream (low-fat)
• 8 drops liquid artificial sweetener
• 5 ounce protein powder

Procedure:

1. Place all these ingredients in one juicer.
2. Then, blend together till it becomes consistently smooth.

Recipe 20

Get this:

• Juice of three fresh oranges
• 6 drops liquid artificial sweetener
• 1 ounce protein powder

Do this:

1. Blend all these ingredients well.
2. Then, serve it.

Recipe 21

This is also one of the best protein shake ideas.

Ingredients:

• 10 strawberries (fresh or frozen)
• 1 tablespoon flaxseed oil
• 10 oz pure water
• ½ teaspoon Vanilla extract
• 1 heaping scoop (1 oz) protein powder
• Artificial sweetener for taste (optional)
• 3 ice cubes

Method:

1. Blend all the ingredients to make smoothie.

Recipe 22

What you need:

• 14 oz pure water
• 2 bananas
• 3 tablespoons peanut butter
• 6 drops liquid artificial sweetener
• 2 oz protein powder

Method:

1. Mix all these ingredients in one blender thoroughly.
2. Drink it up.

Recipe 23

Get this:

• 10 oz pure water
• 1 oz liquid ionic plant source minerals
• 1 packet knox gelatine
• 1 teaspoon flaxseed oil
• 1 heaping scoop (1 oz) protein powder
• Artificial sweetener for taste (optional)

Method:

1. Shake all these ingredients in one mixer.
2. It is ready to serve.

Keep reading this writing to learn more protein shake recipes!

Recipe 24

What you need:

• 8-ounce pure water
• 1 tablespoon flaxseed oil
• ½ ripe peach ½ (peeled)
• 6 frozen strawberries
• 1 heaping scoop (1 oz) protein powder
• Artificial sweetener for taste (optional)

Method:

1. Blend properly in one juicer.
2. Drink this shake up at once.

Recipe 25

Get this:

• 1 banana (cut into some pieces and frozen)
• 4 to 6 whole hulled strawberries (frozen)
• ½ cup yogurt (low-fat)
• 1 cup orange/pineapple juice
• 2 scoops vanilla protein powder

Do this:

1. Combine everything together in one blender and shake till it turns smooth.
2. Allow it to set for some minutes and after that relish your shake.

Recipe 26

Ingredients:

• 1 cup chocolate almond milk (unsweetened)
• 1 tablespoon natural almond/peanut butter
• 1 frozen banana (peel before freezing)
• 1 tablespoon cacao nibs
• 1 cup spinach (raw)
• 1 scoop chocolate protein powder
• Red pepper flakes (a dash) (optional)

Method:

1. Mix all these ingredients in one blender for a few minutes and serve afterwards.

Recipe 27

Ingredients

• 1 cup unsweetened vanilla almond milk
• 1 cup pineapple (frozen)
• 1 teaspoon shredded coconut/coconut milk
• ½ cup frozen blueberries
• 1 scoop unflavored /vanilla protein powder

Procedure:

1. Blend swiftly and thoroughly.
2. This shake is ready to serve.

Recipe 28

What you need:

• 1 cup unsweetened vanilla almond milk
• 1 frozen banana (peel before freezing)
• ½ cup blueberries
• 1 scoop unflavored / vanilla protein powder

Method:

1. Mix all the above-mentioned ingredients in one shaker, and drink up.

Recipe 29

Get this:

• 12 to 16 ounces freshly squeezed orange juice
• 2 scoops vanilla whey protein powder or egg white powder
• 1 banana
• ¼ cup Greek yogurt
• 2 teaspoons organic vanilla extract
• 1 tablespoon ground flaxseed (optional) (optional)
• 1 tablespoon lecithin

How to make it:

1. Blend all these ingredients together for one minute
2. Your shake is ready to savor.

Recipe 30

You need:

• 12 ounces water
• 2 scoops whey protein isolate

Method:

1. Before your workout, you pour protein powder into a water bottle.
2. After that, add water and now shake vigorously for about 30 seconds.

Recipe 31

What you need:

• 12 ounces water or orange juice
• 1 scoop whey protein isolate
• ¼ cup fruits available in the refrigerator
• 1 banana
• 6 ice cubes

Instructions:

1. Mix all the above-mentioned ingredients in one blender for at least 30 seconds and then serve.

Recipe 32

Ingredients

• 12 ounces fresh orange juice
• 2 scoops whey protein isolate or egg white powder
• 1 banana
• 2 tablespoons natural peanut butter or almond butter
• 6 ice cubes

Method:

1. Blend all ingredients to create a smooth protein shake.

Learn more: Health Advantages Of Oranges In The Body

Recipe 33

What you need:

• 8 to 12 ounces water
• 2 scoops whey protein isolate or egg white powder
• 1 banana
• 6 ice cubes

How to make it:

1. Mix in one blender for a minimum of 30 seconds to make shake.

Recipe 34

Looking for the homemade protein shake ideas, you should not pass this recipe.

Ingredients:

• 12 ounces unsweetened almond milk or water
• 2 scoops whey protein isolate or egg white powder
• 8 strawberries
• 1 tablespoon ground flaxseed or raw almond butter
• 6 ice cubes

Process:

1. Combine all the above mentioned ingredients in one blender for about 30 seconds.
2. And it’s ready.

Recipe 35

Ingredients:

• 6 ounces water or almond milk
• 1 scoop whey protein isolate or egg white powder
• 6 ice cubes

Method:

1. Mix all these ingredients in one blender.
2. And enjoy this shake.

Learn more: Advantages Of Almonds For Health, Skin And Hair

If you want to know more about healthy foods, go to our main Food & Recipes page. After reading the article of protein shake ideas for weight loss: 35 best recipes, hope that you will learn more some simple and easy ways to make protein shake. If you have any question or comment, please leave them below, I will respond you as soon as possible. Also, you can share the experience if you know any other protein shake ideas to us.

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