25 Easy & healthy Paleo breakfast recipes

The paleo diet avoids dairy products and focuses on unprocessed foods. That means the paleo breakfast recipes can be very high in fiber, with nuts, seeds, and fresh fruits as well. They can also offer you one morning dose of protein via eggs and meat. Turn to 25 paleo breakfast recipes at VKool when you want nutrition-loaded paleo meals to begin your day.

25 Easy & Healthy Paleo Breakfast Recipes You Should Know

1. Egg Muffins

paleo breakfast recipes - egg muffins

The paleo breakfast recipes are not only healthy but also effective for managing weight.


  • 12 pastured chicken eggs
  • 1/2 pound meat of your choice
  • 1/4 cup chopped green pepper
  • 1/2 teaspoon sea salt
  • 1/2 cup chopped onion (red or white, your choice)
  • 1/4 teaspoon freshly ground black pepper
  • Butter or coconut oil to grease muffin tins
  • 1/2 cup shredded cheese


  1. Preheat the oven to 350ºF.
  2. Next cook your meat if needed.
  3. Beat the eggs in a large mixing bowl and add your ingredients. Then mix well.
  4. Spoon this egg mixture into the silicone muffin cups or muffin tins placed inside your muffin tray. For one regular-sized muffin tray, you will use about 1/3 cup per muffin.
  5. Now bake for around 20 or 25 minutes or till a knife or fork inserted into the center comes out clean.

Read on: Top 9 Beauty & Health Advantages Of Eating Eggs

2. Breakfast Sausages

paleo breakfast recipes - breakfast sausages

This is also one of easiest paleo breakfast recipes.


  • 1 tablespoon onion flakes or 1 teaspoon of onion powder
  • 1 pound ground pork
  • 1/4 teaspoon each: cumin, nutmeg, oregano, red pepper flakes, black pepper, and ground ginger
  • 1 1/2 teaspoons of poultry seasoning
  • 1 teaspoon of salt
  • 1 egg, beaten


  1. Mix all of these ingredients together and next put in your fridge for one hour to leave the flavors to come together.
  2. Remove from the fridge and make into patties.
  3. Sauté till they are cooked through plus brown on the outside.

3. Apple And Sausage And Butternut Squash

paleo breakfast recipes - apple and sausage and butternut squash

Again, this is among the easiest paleo breakfast recipes.


  • 1 diced apple
  • 1 pound sliced chicken sausage (or use pork sausage)
  • 3 cups butternut squash
  • Cinnamon, nutmeg and garlic powder to taste


  1. Sauté the sausage and apple together and next heat up this squash with the spices.
  2. Then mix it all together. Simple and easy breakfast!

4. Paleo Granola

paleo breakfast recipes - paleo granola


  • 1/2 cup of coconut oil
  • 1/4 cup of raw honey
  • 5 cups of almond flour
  • 2 teaspoons of ground cinnamon
  • 1 teaspoon of sea salt
  • 2 teaspoons of vanilla extract
  • 1 cup of shredded unsweetened coconut
  • 1 cup seeds of your option (sunflower seeds, flax seeds, and chia seeds)
  • 1 cup mixed nuts of your option


  1. Preheat the oven to 275ºF and next mix the first 6 ingredients (the base ingredients) together. Then, mix in these add-in ingredients of your option.
  2. Evenly spread the mixture onto one cookie sheet lined using parchment paper or one silicone mat.
  3. Then, bake for twenty – twenty five minutes, mixing halfway through.
  4. Now, remove from the oven and leave it to cool before using it.
  5. Store in a bag or an airtight jar.

5. Egg In An Avocado

paleo breakfast recipes - egg in an avocado

This is also one of the healthiest paleo breakfast recipes.


  • 1 avocado
  • Salt and pepper
  • 2 eggs
  • Half of a lime


  1. Preheat the oven to 450ºF.
  2. Next, cut each of these avocados in half and then take out the pit.
  3. Scrape out just enough avocados till you can fit one cracked egg in there (around 1 1/2 tablespoons). Put each half cut-side up on one baking sheet.
  4. Now, squeeze a little lime juice over this avocado and then sprinkle with salt and crack one whole pastured egg into space in each avocado.
  5. Sprinkle each egg with the freshly-ground black pepper.
  6. Bake till the whites are white yet its yolk is still runny, around 10 and 12 minutes.

6. Protein Pumpkin Pancakes

paleo breakfast recipes - protein pumpkin pancakes

Again, this is considered among the easiest paleo breakfast recipes.


  • 2 pastured eggs
  • 3/4 cup of almond flour
  • 1/4 cup of coconut flour
  • 1/2 teaspoon of cinnamon
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of baking soda
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon of raw apple cider vinegar
  • 1/4 teaspoon of pumpkin pie spice
  • 1/4 cup of raw almond milk or milk as required for the batter
  • 1 tablespoon of melted coconut oil


  1. Whisk together these dry ingredients and later the wet ones in one separate bowl.
  2. Gradually add these dry ingredients to these wet ingredients and then mix until well-combined.
  3. Over medium heat, you heat one cast iron pan.
  4. Add some tallow, butter, or coconut oil. When this oil is hot, you spoon in the batter. Offer this pan a little shake till the pancakes are around 1/3-inch thick. These won’t bubble like regular pancakes; you flip them as the bottom is one golden-brown color.
  5. After that, serve drizzled with honey or maple syrup. You can also sprinkle the cinnamon on top.

7. Chocolate Coconut Paleo Granola

paleo breakfast recipes - chocolate coconut paleo granola


  • 2 cups of raw almonds
  • 1 cup of pumpkin seeds (pepitas)
  • 2 tablespoons of chia seeds
  • 1 cup (60g) of flaked coconut, unsweetened
  • 3 tablespoons (15g) of cocoa powder
  • ⅓ cup of coconut oil (70g)
  • ¼ cup (60g) of honey (or use maple, to keep vegan)
  • 2 teaspoons of vanilla extract
  • ¼ cup of dark chocolate, chopped
  • ½ teaspoon of sea salt


  1. Soak pepitas and almonds in water with one pinch of salt entire night or for about eight hours.
  2. Preheat your oven to 250ºF.
  3. Drain and rinse these nuts and then dry them using a cloth towel.
  4. Chop these nuts into small pieces plus chunks, or put these nuts in the bowl of one food processor and briefly pulse until just coarsely chopped.
  5. Stir together the chia seeds, chopped nuts, flaked coconut, and cocoa powder in large bowl.
  6. Add the honey, vanilla extract, melted coconut oil, and sea salt and then stir till all of these dry ingredients are coated completely in the wet ingredients.
  7. Put the granola on a parchment-lined baking sheet or Silpat and after that bake for around 2-1/2 to three hours, stirring every 30 minutes.
  8. Let cool slightly, and then stir in this chopped dark chocolate.
  9. Let cool absolutely, and enjoy! Keep in the refrigerator.

Read on: 22 Nutritional, Health And Beauty Advantages Of Chocolate

8. Healthy Egg Breakfast Muffins

paleo breakfast recipes - healthy egg breakfast muffins


  • 1 cup of diced broccoli
  • 8 eggs
  • 1 cup of diced onion
  • Pepper and salt, to taste
  • 1 cup of diced mushrooms


  1. Preheat the oven to 350ºF.
  2. Next dice all vegetables.
  3. Whisk together eggs, vegetables, pepper, and salt in one large mixing bowl.
  4. Pour mixture into one greased muffin pan, this mixture should evenly fill eight muffin cups.
  5. Now, bake about 18-20 minutes, or until a toothpick inserted in middle comes out clean.
  6. Finally, serve and enjoy! The leftovers can be stored in your refrigerator throughout the week.

9. Almond Zucchini Bread

paleo breakfast recipes - almond zucchini bread

You also should not skip this Almond Zucchini Bread recipe when looking for the easy paleo breakfast recipes.


  • 1½ cups of almond flour
  • ½ teaspoon of salt
  • 1½ teaspoons of baking soda
  • 1 teaspoon of cinnamon
  • 3 eggs
  • 3 tablespoons of maple syrup
  • 1 cup of grated zucchini, and water squeezed out
  • 1 tablespoon of coconut oil, melted
  • 1 banana, mashed


  1. Preheat the oven to 350 degrees and next grease 2 mini bread loaf pans.
  2. Next combine dry ingredients in one small bowl and keep aside.
  3. Combine the wet ingredients besides zucchini in one stand mixer and then beat on medium for around two minutes. Alternatively, combine in one large bowl plus whisk together vigorously.
  4. Now add zucchini and mix till combined.
  5. Pour the dry ingredients into the wet ones and mix till incorporated.
  6. Pour batter into the loaf pans.
  7. Now, bake for around 32-35 minutes till one toothpick comes out clean.
  8. Then, remove from the oven and leave it to cool for 5 minutes.
  9. Finally, transfer bread out of the loaf pan and then cool on wire rack.

Read on: Advantages Of Almonds For Health, Skin And Hair

10. Strawberry Donuts 

paleo breakfast recipes - strawberry donuts


  • 3 tablespoons of coconut oil or ghee, melted
  • 4 large eggs, at room temperature
  • ½ cupof coconut milk, warm
  • 1 teaspoon of apple cider vinegar
  • ¼ cupof honey
  • 1 teaspoonof pure vanilla extract
  • ¼ cupof freeze dried strawberries (ground to a powder)
  • ½ cupof coconut flour
  • ¼ teaspoon of sea salt
  • ½ teaspoonof baking soda


  • 1 teaspoon of honey
  • 1 ounce of raw cacao butter, melted
  • 2 tablespoons of coconut butter
  • ¼ cup of coarsely ground freeze dried strawberries


  1. Preheat one doughnut maker. If you use a doughnut pan, you preheat your oven to 350F and liberally grease the pan with butter.
  2. Beat the eggs with this coconut oil using an electric hand mixer or stand mixer on medium-high speed till creamy.
  3. Add the honey, milk, vanilla, and vinegar and beat again till combined.
  4. Using a sifter or fine mesh sieve, sift the rest of dry ingredients into this bowl. Beat on high till smooth.
  5. Now scoop the batter into one large ziploc bag, seal its top, and then snip one of bottom corners.
  6. Then, pipe the batter into this doughnut mold, filling it totally.
  7. Cook till the light of doughnut machine indicator goes off.
  8. For the oven, you bake for about 17 minutes. Then, remove the doughnuts and now cool on one wire rack. Trim if required.

11. Simple Blueberry Muffins

paleo breakfast recipes - simple blueberry muffins

Again, this is one of the simplest and easiest paleo breakfast recipes.


  • 1 cup of almond butter
  • 3 eggs, whisked
  • 1 cup of almond meal/almond flour
  • ½ cup of raw honey
  • ⅓ cup of melted Gold Label Virgin Coconut Oil
  • ⅓ cup of unsweetended shredded coconut
  • ½ teaspoon of baking soda
  • ¼ teaspoon of sea salt
  • ½ teaspoon of baking powder
  • ½ cup of fresh blueberries
  • Pinch of cinnamon


  1. Preheat the oven to 350 degrees.
  2. In a bowl, mix all ingredients together.
  3. Place ingredients into about 8-10 silicone muffin cups in one muffin tin
  4. Bake for about 15-20 minutes.
  5. Eat them after that.

Read on: 23 Health & Nutritional Advantages Of Strawberry

12. Easy &Delicious Sausage Frittata

paleo breakfast recipes - easy &delicious sausage frittata


  • 1 pound mild Italian sausage
  • A medium sweet potato, peeled plus grated
  • 4 green onions, diced
  • 10 eggs
  • 3 tablespoons of coconut oil
  • Pepper to taste


  1. Heat the coconut oil in one large oven proof skillet over medium heat.
  2. Next crumble in the sausage and brown.
  3. Then, add this shredded sweet potato and now cook till the potatoes are tender.
  4. Add this diced green onion and sauté together with the sweet potatoes and sausage for another 2-3 minutes.
  5. Evenly spread this sausage mixture over the bottom of this pan. Whisk together these eggs, and evenly pour over the sweet potato, meat, and green onion mixture. Now sprinkle all over with the black pepper.
  6. Cook for about three minutes or till bubbly.
  7. Transfer to that oven and then cook under the broiler on low till the frittata is cooked.
  8. As always, enjoy!

13. Chocolate Chunk Banana Bread

paleo breakfast recipes - chocolate chunk banana bread

This is also regarded among the healthy paleo breakfast recipes.


  • 4 bananas
  • 4 eggs
  • 4 tablespoons of coconut oil, melted
  • ½ cup (140 grams) of almond butter
  • ½ cup (75 grams) of coconut flour
  • 1 teaspoon of baking soda
  • ½ teaspoon of cinnamon
  • 1 teaspoon of baking powder
  • Pinch of sea salt
  • 1 teaspoon of vanilla extract
  • 6 oz of dark chocolate, chopped


  1. Grease a 9″x5″ loaf pan and preheat your oven to 350ºF.
  2. Combine the mashed bananas, coconut oil, eggs, nut butter and vanilla extract in one large bowl or mixer till fully combined.
  3. Add the cinnamon, coconut flour, baking soda, sea salt, and baking powder to the wet ingredients and then mix well. Now fold in these chocolate chunks.
  4. Then, pour the batter into that prepared pan and evenly spread it.
  5. Bake in that preheated oven for around 40 minutes if you use a square pan, and about 50-60 if you use a loaf pan. One toothpick inserted into the center comes out clean.
  6. Remove from the oven and let cool on one wire rack for about half an hour.
  7. Finally, flip out onto one cooling rack to end cooling.

Read on: 20 Smoothie Recipes With Banana For Breakfast

14. Paleo English Muffins

paleo breakfast recipes - paleo english muffins


For the regular option:

  • 1 tablespoon of coconut flour
  • ¼ cup of almond or cashew flour
  • ¼ teaspoon of baking soda
  • 1 egg
  • ⅛ teaspoon of kosher salt
  • 2 tablespoons of water
  • ½ tablespoon of coconut oil

For the cinnamon raisin choice:

  • ¼ teaspoon of cinnamon
  • 1½ tablespoons of golden raisins
  • ½ tablespoon of maple syrup


  1. Whisk together these dry ingredients in one small bowl.
  2. Then, add these remaining wet ingredients and now whisk again till fully incorporated.
  3. Transfer this mixture into one greased microwave safe ramekin.
  4. Microwave for two minutes.
  5. Now remove from the ramekin and slice this muffin in half and then toast for about 2-3 minutes in one toaster oven.
  6. Lastly, serve with softened butter.

15. Pumpkin Spice Muffins

paleo breakfast recipes - pumpkin spice muffins


  • 3/4 cup of coconut flour
  • 1/2 cup of pumpkin puree (homemade or canned)
  • 3/4 cup of maple syrup
  • 6 eggs
  • 1 teaspoon of ground cinnamon
  • 1/2 teaspoon of ground ginger
  • 1/4 teaspoon of ground cloves
  • 3/4 teaspoon of baking soda
  • 1 teaspoon of apple cider vinegar or lemon juice


  1. Preheat your oven to 350ºF and line one standard muffin tin with silicone baking cups or 12 parchments.
  2. Combine all of these ingredients in one large mixing bowl and stir well with one whisk in order to break up any clumps.
  3. Now divide this batter into the twelve baking cups and then bake at 350ºF for around 25 to 30 minutes, till the centers are firm and the edges are golden. Allow to cool in this pan for ten minutes and then transfer to one wire rack to completely cool.
  4. Store the muffins in one sealed container in your fridge for up to a week, or in your freezer for up to six months.

16. Carrot Ginger Muffins

paleo breakfast recipes - carrot ginger muffins

This is also one of the easy and healthy paleo breakfast recipes.


  • 2 cups of blanched almond flour
  • 3 eggs, preferably pastured
  • ½ teaspoon of allspice
  • A pinch of clove
  • ½ teaspoon of celtic sea salt
  • ½ teaspoon of powdered ginger
  • ½ cup of shredded coconut shreds, unsweetened
  • ½ cup of melted  coconut oil
  • 1 teaspoon of baking soda
  • ½ cup of honey or maple syrup
  • 1 cup of grated carrot
  • 1-2 tablespoons of grated fresh ginger
  • 3/4 cup of raisins, infused in water for fifteen minutes and drained


  1. Combine baking soda, almond flour, salt, spices, and coconut shreds in a large bowl.
  2. Whisk together eggs, syrup and oil in a smaller bowl. Add grated carrot, fresh ginger, and raisins.
  3. Stir the wet ingredients into dry ones.
  4. Spoon batter into the paper- lined muffin tins
  5. Now at 350ºF for about 18-20 minutes for mini muffins or about 24-26 minutes for regular muffins.
  6. Finally, cool and serve.

17. Blueberry Breakfast Cookies

paleo breakfast recipes - blueberry breakfast cookies


  • 1 cup of sunflower seeds, raw
  • 1/2 cup of walnuts, raw
  • 1/2 cup of cashews, raw
  • 1/3 cup of cold lard, palm or butter shortening
  • 1/2 teaspoon of salt
  • 1/4 cup of maple sugar, granulated
  • 1 egg
  • 2 teaspoons of tapioca flour
  • Juice and zest of 1 lemon (around 2 tablespoons)
  • 1 teaspoon of baking soda
  • 1 cup of blueberries
  • 1/2 teaspoon of cream of tartar


  1. Create one fine nut flour with the cashews, sunflower seeds, and walnuts.
  2. Cream together these wet ingredients (maple sugar, lard, egg and lemon) in a separate bowl.
  3. Add the tapioca flour, nut flour, cream of tartar and baking soda to wet ingredients and then beat until just combined.
  4. Fold gently in the blueberries to this mixed batter.
  5. Now drop the dough onto one greased or lined cookie sheet and then bake at 350 degrees for about 13-15 minutes, or till golden brown on top.
  6. Let rest for some minutes prior to transferring.

18. Coconut Flour Zucchini Bread

paleo breakfast recipes - coconut flour zucchini bread


  • 1 cup of zucchini, shredded finely plus squeezed out
  • 4 pasture-raised eggs
  • 2-3 tablespoons of raw honey or maple syrup
  • 1 ripe banana, mashed
  • 1 tablespoon of coconut oil or more to grease the pan
  • 1/2 cup of coconut flour
  • 1/2 teaspoon of salt
  • 3/4 teaspoon of baking soda
  • 1 tablespoon of cinnamon
  • ½ teaspoon of nutmeg
  • 1 teaspoon of apple cider vinegar
  • 1/2 cup of walnuts (optional)


  1. Preheat the oven to 350 degrees.
  2. Now grease a loaf pan using coconut oil or line using parchment paper; set aside.
  3. Finely shred your zucchini, and then squeeze all moisture out of it using a cheesecloth or nut milk bag.
  4. Mix the egg, syrup or honey, banana, and oil together in one large bowl.
  5. Mix in the zucchini and dry ingredients, then add this apple cider vinegar, and stir till the batter is smooth.
  6. Then, stir in these nuts, if using.
  7. Pour the batter into one greased loaf pan and after that bake for about 45-50 minutes or till a toothpick inserted into center comes out clean.
  8. Enjoy!

Read on: 6 Delicious And Healthy Zucchini Recipes

19. Paleo Breakfast Casserole

paleo breakfast recipes - paleo breakfast casserole

Again, this is among the best healthy paleo breakfast recipes.


  • 2 medium sweet potatoes
  • 1/2 green pepper, diced
  • 1 pound breakfast sausage or Italian sausage
  • 1/2 red pepper, diced
  • 1/2 cup of almond milk
  • 8 eggs
  • Salt and pepper
  • 1 teaspoon of onion powder
  • 1 teaspoon of garlic powder


  1. Preheat the oven to 350 degrees.
  2. Cook plus crumble sausage. Next, drain excess grease and keep aside.
  3. Cube the sweet potatoes into some bite sized pieces and then cook in a little cooking oil in one skillet until soft, around 15 minutes.
  4. Combine together sweet potatoes, sausage, and peppers, and evenly pour into one 9×13 baking dish.
  5. Whisk together eggs, milk, pepper and salt (a few shakes of each), onion powder, and garlic powder in a bowl. Evenly pour over sausage mixture.
  6. Then, bake for about 45 minutes, or till eggs are cooked.

20. Paleo Breakfast Bread

paleo breakfast recipes - paleo breakfast bread


  • ½ tablespoon of butter for pan
  • 2 large eggs
  • ½ cup of creamy roasted almond butter
  • 2 tablespoons of honey
  • ¼ teaspoon of kosher salt
  • 1 teaspoon of vanilla extract
  • ¼ teaspoon of baking soda
  • 1 teaspoon of ground cinnamon


  1. Preheat the oven to 325ºF. Grease one square 8-inch baking dish using butter.
  2. Whisk together the eggs and almond butter with a hand whisk in a large bowl.
  3. Whisk in the vanilla and honey.
  4. Now add the cinnamon, salt, and lastly the baking soda, whisking to combine.
  5. Transfer the batter to this prepared baking dish using a rubber spatula. Tap the baking dish some times to distribute the batter evenly. Cover with plastic wrap and then refrigerate overnight.
  6. Now bake about 15-17 minutes in that preheated oven, or till puffed and set and one toothpick inserted in the center comes out clean.
  7. Now cool in pan, on one cooling rack, for ten minutes and then cut into nine squares and serve.

21. Chocolate Waffles

paleo breakfast recipes - chocolate waffles


Chocolate waffles:

  • 1 cup of applesauce
  • 4 tablespoons of coconut flour
  • 4 eggs
  • 1 cup of Superfine Blanched Almond Flour
  • ¼ teaspoon of sea salt
  • ½ teaspoon of baking soda
  • ½ teaspoon of vanilla
  • ¼ cup of dark chocolate chips
  • 4 tablespoons of cacao powder

Chocolate sauce:

  • ¼ cup dark chocolate chips
  • 2 tablespoons of coconut oil


  1. In one large mixing bowl, combine all these ingredients for the waffles and then blend until well combined.
  2. Now turn on the waffle maker to high
  3. Afterwards, pour ¾ cup into the waffle maker and now cook for about 4 – 5 minutes. Then, remove and repeat.
  4. For the chocolate sauce: Place the dark chocolate chips and coconut oil in a small sauce pan and melt the chocolate on low.
  5. Whisk to combine and then pour over the waffles.

22. Blueberry French Toast Casserole

paleo breakfast recipes - blueberry french toast casserole


  • 1 loaf Paleo Bread and cut into one-inch cubes
  • 5 large eggs
  • 1 cup of frozen blueberries
  • 1 cup of coconut milk
  • 1 teaspoon of ground cinnamon
  • ¼ cup of honey
  • 1 tablespoon of vanilla extract


  1. Put blueberries and bread cubes in one 8 x 8 inch baking dish.
  2. Mix eggs, coconut milk, cinnamon, honey, and vanilla in a medium bowl.
  3. Pour egg mixture over blueberries and bread.
  4. Bake at 350ºF on lower oven rack for between 40-50 minutes.
  5. Remove from the oven and allow fifteen minutes to set.
  6. Serve immediately.

23. Banana Walnut Date Shake

paleo breakfast recipes - banana walnut date shake


  • 1 cup of unsweetened almond milk
  • 1 frozen banana
  • 1/2 cup of ice
  • 1/4 cup of walnuts
  • 2 tablespoons of flax seed meal
  • 2-4 dates, depending on wanted sweetness


  1. Place all these ingredients in a blender.
  2. Blend till smooth and creamy. Enjoy!

24. Avocado Banana Smoothie

paleo breakfast recipes - avocado banana smoothie

This is also considered among the easiest paleo breakfast recipes.


  • 1 avocado, pitted
  • 1 banana
  • 1/3 cup of spinach
  • 1/4-1/2 cup of water


  1. Place all ingredients in a blender and then blend.
  2. After that, serve chilled.

25. Creamy Paleo Chocolate Milkshake

paleo breakfast recipes - creamy paleo chocolate milkshake


  • 1 cup of dairy-free milk
  • 1 teaspoon of cocoa powder
  • ½ avocado, frozen acts really well!
  • 4 large, soft dates
  • 1 teaspoon of vanilla
  • Dash cinnamon
  • 1 teaspoon of raw nut butter, optional
  • 5 ice cubes
  • Pinch sea salt
  • Cacao nibs, for topping


  1. Blend everything together till smooth and creamy.
  2. Then, garnish with cacao nibs.
  3. Lastly, serve!

To see all of our articles about diet plans for weight loss and other diet types, go to our main Health page. Hope that this article will help you know more easy & healthy Paleo breakfast recipes. If you have any question or comment, please leave them below, we will reply you as soon as possible. Do you know other Paleo breakfast recipes? Then share with us. Please leave a comment below!

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