Paleo diet is a healthy way you can eat for the reason that it is the only nutritional approach, which works with your genetics to aid you in staying strong, lean and energetic. Researches in biochemistry, biology, dermatology, ophthalmology and many other disciplines indicated that our modern diet currently includes full of trans fats, refined foods & sugar, which are the root cause of degenerative diseases including diabetes, obesity, cancer, heart disease, Alzheimer’s, Parkinson’s, depression & infertility. Therefore, to protect your health from common diseases, you need to follow a paleo diet that helps keep an balance in your body and your mind. Recently, VKool.com made a writing of 12 easy and simple paleo recipes for dinner with easy to understand cooking instructions. This writing is a collection of healthy and simple paleo recipes for dinner from reliable sources. If you have any health problem, please make sure that you will consult with your medical practitioner before following these simple paleo recipes.

12 Simple Paleo Recipes For Your Dinner

1. Paleo Pizza

Paleo pizza is one of simple paleo recipes that you can make for your dinner. Here are step by step instructions you can follow.

Ingredients for 4 good slices

Topping

• 3 slices bacon and cut in 1-inch pieces
• 1/2 lb button mushrooms, sliced
• ½ cup of bell peppers, thinly sliced
• 1/2 cup of sugar-free tomato sauce
• ½ tsp of dried oregano
• Freshly ground black pepper and sea salt to taste

Crust

• 1/2 lb lean ground beef
• ½ lb ground pork
• 1/8 cup of onion, finely chopped
• 1/2 clove garlic, minced
• 1/2 egg
• Freshly ground black pepper and sea salt to taste

Direction:

• Step 1 – you preheat a oven to 450 f
• Step 2 – you mix the ground meat in a bowl with the onion & garlic
• Step 3 – you spread this mixture on a 15-inch pizza pan & bake for about 10 minutes
• Step 4 – you while cooking the crust, heat a frying pan over the medium heat & cook the bacon for roughly five minutes so it is still a bit soft
• Step 5 – you add the mushrooms into this mixture and keep cooking until you see they are almost cooked
• Step 6 – you add ½ cup of bell peppers & cook for about 2-3 minutes
• Step 7 – you remove your crust from the oven & pour out the juices that can be reserved for some other recipes
• Step 8 – you preheat your oven broiler
• Step 9 – you spread the tomato sauce regularly over the crust & spread the mushrooms, bacon, & bell peppers on top of your sauce
• Step 10 – you sprinkle with the oregano
• Step 11 – you put this pizza back under the broiler & broil until you see the top starts to brown

Learn more: 1000 Paleo Recipes Book

2. Simple Meatloaf

Ingredients you need for making this paleo recipe

Serves 8

• 2 onions, diced
• 4 lbs ground beef
• 2 cups of almond meal
• 4 eggs
• 2 tomato pastes
• 2 tbsp of garlic, minced
• 2 tbsp of dried basil
• 2 tsp of marjoram
• cooking fat
• freshly ground black pepper & sea salt to taste

Directions:

• Step 1 – you preheat a oven to 350 f
• Step 2 – you mix all the ingredients together in a bowl, except the cooking fat
• Step 3 – you grease a glass baking dish & press this meat mixture in it to shape a loaf
• Step 4 – you cover the top of this loaf with the melted cooking fat
• Step 5 – you bake in your oven to 350 f for roughly 60 minutes until cooked through & your meat is no longer pink in its middle

Learn more: Delicious, Healthy Juice Recipes For A Better Life

3. Sweet Potato Stew & Crock Pot Beef

Serves 8

Ingredients:

• 2 can tomatoes
• Cooking fat
• Freshly ground black pepper & sea salt to taste
• Chopped parsley for garnishing
• 16 dried apricots
• 2 large onions, cut into chunks
• 2 cinnamon sticks
• 2 bay leaves
• A pinch of allspice
• 4 garlic cloves, minced
• 6 cups sweet potatoes, peeled & cut into 1-inch cubes
• 2 lb beef chucks or other stewing cut (you can cut into 1-inch cubes)

Directions:

• Step 1 – you heat a skillet over the medium heat, and then season your beef cubes to taste with pepper and salt
• Step 2 – you brown your beef cubes on all sides with the cooking fat in this hot skillet
• Step 3 – you place the browned beef, garlic, sweet potatoes, onion, cinnamon stick, allspice and tomatoes in a crock pot
• Step 4 – you cook on low for about 8 hours, until you see the beef is fork tender
• Step 5 – you add the dried apricots, continue cooking, and then cover it for another 20 minutes until you see the apricots are soft
• Step 6 – you remove bay leaves and then the cinnamon stick, serve and sprinkle with chopped parsley

Keep reading the next part of this writing if you want to see other simple paleo recipes

4. Beef Goulash

Serves 6

Ingredients

• Cooking fat
• 1 lb stewing beef, cut in cubes
• 4 medium onions, sliced
• 2 large garlic cloves, crushed and minced
• 2 bell peppers, sliced
• 4 tbsp of smoked paprika
• 4 tsp of caraway seeds
• 2 can chopped tomatoes
• 2 1/2 cups beef stock
• Chopped parsley for garnishing
• Freshly ground black pepper and sea salt to taste

Directions

• Step 1 – you preheat an oven to 350 f
• Step 2 – you brown the beef cubes in a pan with cooking fat
• Step 3 – you set the beef aside & brown the onions
• Step 4 – add the garlic & bell pepper and then you cook to soften for roughly 5 minutes on the medium heat
• Step 5 – place back the beef cubes in the pan and then add the tomatoes, spices & stock
• Step 6 – season the beef cubes to taste with pepper & salt
• Step 6 – place a lid on the pan and then transfer to a hot oven
• Step 7 – let cook for roughly 120 minutes to 150 minutes until you see the beef is fork tender

Learn more: Metabolism Boosting Foods For Fast Weight Loss

5. Butternut Squash, Pork And Apple Stew

Serves 12

Ingredients you will need:

• 3 lbs stewing pork cubes
• 4 cloves garlic, minced
• 2 onions, roughly chopped
• 6 cups of chicken stock
• 1/2 tsp of dried rosemary
• 1/2 tsp of dried sage
• 2 bay leaves
• 6 cups butternut squash, cut into 1-inch cubes
• 4 apples, cored & cut into cubes;
• 4 cups of carrots, and cut into 1-inch pieces
• Cooking fat

Directions:

• Step 1 – you heat a large skillet on the medium-high heat
• Step 2 – you brown the pork cubes in the cooking fat for roughly 3 minutes
• Step 3 – you reduce the heat to medium, and then add the onion & garlic
• Step 4 – you cook until you see the onion begin to brown (roughly 5 minutes)
• Step 5 – you place in an oven or pan and then add the rosemary, chicken stock, sage & bay leaves
• Step 6 – Season to taste with freshly ground black pepper and sea salt
• Step 7 – you cover & simmer for about 20 minutes
• Step 8 – you add the butternut squash, apples, and carrots and then simmer again, uncovered, for roughly 20 minutes
• Step 9 – you remove the bay leaves and serve

Learn more: 60 Healthiest Foods For Losing Weight

6. Seafood Stew

Seafood is one of common ingredients that are found in preparing simple paleo recipes.

Serves 6

Ingredients you will need to make this recipe

• 1 onion, chopped
• 1 clove garlic, minced
• 1/2 handful fresh parsley, chopped
• ½ can diced tomatoes
• 1 2/3 cup of chicken stock
• 1 bay leaf
• 1/2 tbsp of dried basil
• ¼ tsp of dried thyme
• ¼ tsp of dried oregano
• 1/2 cup of water
• 3/4 cup of white wine
• 3/4 lbs large raw shrimp, peeled and deveined;
• 3/4 lbs scallops
• 9 small clams
• 9 mussels, cleaned & debeard
• 3/4 cup of crab meat
• 3/4 lbs of cod fillet, and cut into chunks
• Cooking fat
• Freshly ground black pepper & sea salt to taste

Directions:

• Step 1 – you heat a large stockpot on a medium heat & then you cook the garlic, onions and parsley in some cooking fat until you see the onions are soft (roughly 6 minutes)
• Step 2 – you stir in the chicken stock, tomatoes, bay leaf, basil, oregano, thyme, water & white wine and then combine everything together
• Step 3 – you season to taste with freshly ground black pepper and sea salt
• Step 4 – you bring to a boil, and then you reduce to a simmer, covered, for about 30 minutes.
• Step 5 – after about 30 minutes, you add the mussels, scallops, shrimps, clams, crabmeat and cod.
• Step 6 – you bring to a simmer again & simmer for roughly 5 minutes until you see the clams open

If you want to discover other easy and simple paleo recipes for dinner, you will see them in the next part. Keep reading!

Learn more: 35 Healthiest Fruits And Vegetables In The World

7. Crock Pot Basque Pork Stew

Serves 12

All ingredients you will need:

• 4 lbs stewing pork cubes
• 4 onions, chopped coarsely
• 2 cups of chicken stock
• 4 tablespoons of tomato paste
• 4 bell peppers, seeded, cored, and cut into strips
• 1/2 lb good quality ham, and cut into strips
• 20 cloves garlic, minced
• 2 teaspoons of paprika
• 2 tsp of dried thyme
• 1/2 tsp of red pepper flakes
• 2 oranges, zested & flesh coarsely chopped
• Cooking fat
• Freshly ground black pepper and sea salt to taste

Directions:

• Step 1 – you season pork cubes to taste with freshly ground black pepper and sea salt
• Step 2 – you heat a large skillet on the medium heat
• Step 3 – you brown pork cubes with the cooking fat
• Step 4 – you place the browned meat into the crock pot
• Step 5 – you add the onion this pot and cook until you see translucent roughly 7 minutes
• Step 6 – you add the tomato paste and stock to the skillet & bring to a boil
• Step 7 – you pour the hot liquid in with pork cubes in the crock pot along with the bell peppers, orange zest, paprika, orange pieces, ham, garlic, thyme & red pepper flakes
• Step 8 – you season to taste with freshly ground black pepper and sea salt and then set to cook on low for about 6 hours to 8 hours

Learn more: List Of Healthy Fruits To Lose Weight Fast

8. Shrimp & Mussel Curry With Pineapple

Serves 8

Ingredients you will need:

• 5 cups of coconut milk
• 4 tbsp of red curry paste
• 4 tbsp of fish sauce
• 1 lb large raw shrimps, peeled & deveined
• 2 lb mussels, cleaned & debearded
• 1 lb fresh pineapple, and roughly chopped into cubes
• 10 lime leaves and smashed with the side of the knife
• 4 red chillies, seeded & chopped, for garnishing
• A handful fresh cilantro, and chopped, for garnishing
• Cooking fat
• Freshly ground black pepper and sea salt to taste

Directions:

• Step 1 – you heat a large skillet that is equipped with a lid
• Step 2 – you pour in a half of the coconut milk and bring to a boil
• Step 3 – you stir in the red curry paste & cook until just fragrant
• Step 4 – you pour in the fish sauce and the remaining coconut milk & bring to a boil again
• Step 5 – you add the mussels, shrimps, lime leaves & pineapple, and then cover & cook for about 3minutes to 5 minutes, until you see the shrimps are cooked & the mussels have opened
• Step 6 – you discard any unopened mussel & serve garnished with the chopped cilantro & red chillies

9. Shrimp Curry

Serves 8

Ingredients you will need:

• 2 onions, chopped
• 2 cinnamons stick
• 12 cardamon pods
• 12 cloves
• 2 bay leaf
• 4 green chilies, chopped
• 2 tsp of fresh ginger, minced
• 2 tsp of garlic, minced
• 2 tsp of ground cumin
• 2 tsp of ground coriander
• 2 bell peppers and chopped into ½-inch pieces
• 3 cups of tomatoes, and cut into chunks
• 2 lb raw shrimps, peeled & deveined
• 1 handful fresh cilantro, and chopped for garnishing
• cooking fat
• freshly ground black pepper and sea salt to taste

Directions:

• Step 1 – you heat a large skillet or a pot over the medium heat
• Step 2 – you add to onions and the cooking fat
• Step 3 – you cook until you see it is soft (about 5 minutes)
• Step 4 – add the cardamon, cinnamon, and cloves
• Step 5 – you add the bay leaves and cook for some minutes while stirring
• Step 6 – you add the chopped garlic, cumin, chilies, and coriander
• Step 7 – you season to taste with freshly ground black pepper and sea salt and then cook for 30 seconds
• Step 8 – you stir in the bell pepper and the tomatoes, and then bring to a simmer and simmer, and cover it, for roughly15 minutes.
• Step 9 – you remove the bay leaves and the cinnamon stick and then serve in bowls garnished with the chopped cilantro

Other easy and simple paleo recipes will be presented in the next part. Continue reading!

10. Wild Salmon With Cajun Spices

Serves 8

Ingredients you will need:

• 2 tbsp of ground cumin
• 2 tbsp of crushed coriander seeds
• 2 tbsp of dried ground garlic
• 4 tbsp of paprika
• 2 tbsp of coarsely ground black pepper
• 2 tbsp of dried thyme
• 2 tsp dried oreganos
• 8 wild salmon fillets, roughly 1/2 lb each, skin removed
• Cooking fat
• Sea salt to taste

Directions:

• Step 1 – you mix all the spices together into a bowl and then season with the sea salt to taste
• Step 2 – you use a half of the spice to blend and rub on the salmon fillets
• Step 3 – you cover it with the plastic wrap and then let stand at the room temperature for about 30 minutes
• Step 4 – you heat a frying pan over a high-heat and then melt the cooking fat
• Step 5 – you place the salmon fillets in the hot pan
• Step 6 – you cook for about 2 minutes on each side, with not moving them

11. Blackened Tilapia

Serves 8

All ingredients to make this recipe:

• 2 lb tilapia fillets
• Juice of lemons (2), sliced into wedges
• 3 tbsp paprika
• 2 tbsp of onion powder
• 2 tsp of cayenne pepper
• 2 tsp of dried thyme
• 2 tsp of dried oregano
• 1 tsp of celery seeds
• 2 pinchs of garlic powder
• 2 tsp of ground white pepper
• 2 tsp of freshly ground black pepper
• 2 tbsp of sea salt
• Cooking fat

Step by step instructions to cook this meal:

• Step 1 – you combine the salt, paprika, onion powder, black pepper, white pepper, cayenne pepper, celery seeds, oregano, and thyme in a bowl
• Step 2 – you mix them well in some seconds
• Step 3 – you coat the tilapia fillets with the spice mixture
• Step 4 – you set them aside at the room temperature for about 30 minutes in order for your spices to flavor the flesh
• Step 5 – you heat a large skillet on the medium-high heat
• Step 6 – you fry the tilapia fillets with the cooking fat for roughly 3 minutes per side, until you see they are just cooked through
• Step 7 – serve with the lemon wedges on the side

12. Baked Garlic Oysters

Garlic is one of common ingredients that are often used in making simple paleo recipes.

Serves 4

Ingredients you will need:

• 8 big Oysters, shucked open
• 6 cloves garlic, minced
• 2 tbsp of fresh parsley, chopped
• Paprika to taste
• Lemon wedges, to serve
• Cooking fat, melted
• Freshly ground black pepper and sea salt to taste

Directions:

• Step 1 – you preheat an oven to 375 f
• Step 2 – you sprinkle the minced garlic & parsley evenly on the oysters
• Step 3 – you season to taste with freshly ground black pepper, sea salt, and paprika
• Step 4 – you fill the oysters with the melted cooking fat
• Step 5 – you place it in a baking dish and then place it in your preheated oven to bake for about 20 minutes
• Step 6 – you serve instantly when hot with the squeeze of lemon juice on top

After reading my writing of 12 easy and simple paleo recipes for dinner with detailed steps, I hope that this writing is useful for you. In my opinion, paleo is a healthy diet that anyone can apply without worrying about its side effects. However, this writing is solely for the informational purpose, if you have any problem, you need to contact your medical practitioner for advice. In addition, if you have any question, you can leave it below. Now are you ready to learn more about paleo diet and try making some simple paleo recipes presented in this writing?

To see all of our writings on healthy diets for weight loss, go to our main Weight Loss & Diet page.

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