America is a multiracial country with multi-ethnic, multi-cultural features. Therefore, the ways to process American cuisine are also plentiful. We can “identify” American food culture through fast food (fastfood), snacks, and sausage (hotdog) because they are actually famous and popular in the world. However, American cuisine does stop there. Let’s discover more about American food recipes in this article!

Easy, Healthy American Food Recipes – Best Recipes Ever:

Might be America is not old as European in history and culture, its cuisine is very varied from areas to areas and worth discovering. There are a lot of healthy American food recipes you might even have not heard or seen in your life. Trust me! Some of them are very delicious and healthy. Today, in this article, I would like to show you some great American dishes which can be prepared and cooked within a very short period of time.

1. Smothered Pork Chops:

The tasty and special sauce in this dish makes its velvety consistency from a chicken stock, flour roux, and a touch of half-and-half.

Ingredients:

• 1 tablespoon chopped fresh chives
• 2 tablespoons chopped fresh flat-leaf parsley
• 1 cup unsalted chicken stock
• 1 teaspoon water
• 1/2 teaspoon all-purpose flour
• 1/3 cup dry white wine
• 1 garlic clove, minced
• 1 package cremini mushrooms, sliced (8-ounce)
• 1/2 cup finely chopped onion
• 1 tablespoon butter
• 2 tablespoons canola oil
• 1/2 teaspoon kosher salt
• 4 (4-ounce) boneless center-cut ½ inch-thick loin pork chops
• 1 large egg
• 1 cup half-and-half, divided
• 3/4 cup panko (Japanese breadcrumbs)
• 1 1/2 teaspoons freshly ground black pepper
• 2.25 ounces (about 1/2 cup) all-purpose flour

2. Meatballs And Spaghetti:

You will need to use your tender hand to roll light meatballs. The key is in the rolling. If you want to leave air pockets in the meatballs, you will need to roll the meatballs gently in your hand. You should remember not to squash them.

Ingredients:

• Grated fresh Parmesan cheese (optional)
• 8 ounces uncooked spaghetti 
• 1 slice firm white bread, crumbled (1.5-ounce)
• 3/4 pound ground sirloin
• 1 large egg, lightly beaten
• 1 garlic clove, minced
• 1/4 teaspoon crushed red pepper
• 1/4 teaspoon salt
• 1 teaspoon dried oregano
• 1/4 cup fresh grated Parmesan cheese (1 ounce)
• 1/2 cup chopped fresh basil
• 4 cups lower-sodium marinara sauce
• 1/4 cup water
• 2 cups minced onion
• 1 tablespoon olive oil

3. Chicken Parmesan:

To make the cooking process easier, to make the chicken parmesan – one of the healthy American food recipes, you just need to buy pre-pounded cutlets.

Ingredients:

• 6 ounces part-skim mozzarella cheese, shredded (about 1 1/2 cups)
• Cooking spray
• 5 tablespoons olive oil
• 6 (about 1 1/2 pounds) chicken breasts pounded to 1/3-inch thickness or chicken cutlets
• 1 large egg, beaten
• 2 tablespoons water
• 1/2 cup fresh grated Parmesan cheese, divided
• 1 cup panko (Japanese breadcrumbs)
• 2.25 ounces (about 1/2 cup) all-purpose flour
• 1 jar lower-sodium marinara sauce (25-ounce)
• 2 garlic cloves, minced
• 2 tablespoons sliced fresh basil
• 1 teaspoon dried oregano

4. Meat Loaf:

Whether you enjoy it on a cold sandwich or hot out of the oven, meat loaf is a time-tested American classic. In this recipe, you will be able to get nutrients from baby spinach and fun from sweet-and-spicy glaze.

Ingredients:

– Glaze:

• 2 tablespoons cider vinegar
• 2 tablespoons brown sugar
• 1/4 cup ketchup

– Meat Loaf:

• Cooking spray
• 1/2 cup uncooked old-fashioned rolled oats
• 1 large egg white
• 1 large egg
• 1/2 teaspoon freshly ground black pepper
• 1/2 teaspoon dried thyme
• 1 teaspoon kosher salt
• 1 1/2 teaspoons dry mustard
• 2 tablespoons Worcestershire sauce
• 1 1/2 cups finely chopped onion
• 1/2 pound ground pork
• 1/2 pound ground veal
• 1 pound ground sirloin
• 2 tablespoons water
• 1 package fresh baby spinach (5-ounce)

5. Dandelion-Stuffed Pork Loin:

This is a special-occasion entrée that does not take too much time to make.

Ingredients:

– Sauce:

• 2 teaspoons butter
• 1 tablespoon water
• 2 tablespoons cornstarch
• 1/4 cup any kind of dry white wine, such as chardonnay
• 1/4 cup any kind of sweet white wine, such as muscadine wine
• 1 cup lower-sodium, fat-free chicken broth

– Pork:

• Cooking spray
• 1/3 pound thinly sliced pancetta
• 1 boneless pork loin roast (3 1/2-pound)
• 3/4 teaspoon kosher salt
• 1 1/2 tablespoons chopped fresh rosemary
• 1 cup panko (Japanese breadcrumbs)
• 1/4 cup raisins, soaked in 1 cup water
• 1/2 cup pitted dates, chopped
• 1/2 cup sweet white wine, such as muscadine wine
• 3 bunches (7-ounce) dandelion greens, trimmed
• 8 garlic cloves, minced
• 1/2 cup chopped onion
• 2 tablespoons olive oil

6. Chicken-Fried Steak With Milk Gravy:

Crumbled saltine crackers are the secret to this steak’s crispy crust. To get a tender inside and crispy outside, you just need to push the cracker crumbs into the cube steak to keep the steak from shrinking and to fill crevices when cooking the dish. This is also one of the healthy American food recipes you should try right today! This dish is very easy to digest, so do not worry about it!

Ingredients:

– Gravy:

• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 tablespoons all-purpose flour
• 2 cups 1% low-fat milk

– Steak:

• 4 (3-ounce) cube steaks
• 1/4 cup canola oil
• 2 large egg whites
• 1/3 cup 1% low-fat buttermilk
• 8 saltine crackers, crushed
• 1/4 teaspoon freshly ground black pepper
• 1/4 teaspoon baking powder
• 1/4 teaspoon salt
• 1/2 teaspoon cayenne pepper
• 2.25 ounces (about 1/2 cup) all-purpose flour

7. Chicken And Dumplings:

It is accepted generally that there’re 2 regionally distinct dumpling styles – the Southern pasta-like option and Midwestern biscuit-like version. This lightened-up dish very nutritious and can make you feel full as a real meal.

Ingredients:

• 3 tablespoons chopped fresh flat-leaf parsley
• 1 tablespoon chopped fresh thyme
• 6 tablespoons nonfat buttermilk
• 1 teaspoon baking soda
• 4.5 ounces (about 1 cup) all-purpose flour
• 1/2 teaspoon freshly ground black pepper
• 1 teaspoon kosher salt, divided
• 1 tablespoon all-purpose flour
• 1 carrot, halved lengthwise and sliced
• 1/4 cup sliced celery
• 1 cup chopped onion
• 3 tablespoons butter, divided
• 1/2 bunch (about 2 ounces)fresh flat-leaf parsley
• 1 (about 10 ounces) onion, peeled and cut into wedges
• 2 bay leaves
• 2 (about 5 ounces) carrots, cut into 1-inch pieces
• 3 (about 6 ounces) celery stalks, coarsely chopped
• 1 tablespoon black peppercorns
• 4 cups unsalted chicken stock
• 10 cup water
• 1 whole chicken (4-pound)

8. Barbecue Pork Ribs:

This is also one of the American food recipes that you can prepare without spending too much money, time, and efforts. Pork loin back ribs are very lean and meaty, so you just need a short time period to prepare and cook this dish. To make sure that ribs get smoky flavor and a nice char, start them with wood chips on a grill, then wrap them in foil and put it into the oven. This will make sure even cooking and allow the ribs to release their own sauce, which you can use to spoon over the top for the serving.

Ingredients:

• Cooking spray
• 1 1/2 teaspoons kosher salt
• 1 rack pork loin back ribs (3-pound)
• 8 garlic cloves, minced
• 2 tablespoons cider vinegar
• 2 tablespoons canola oil
• 1/2 teaspoon celery seeds
• 1 1/4 teaspoons ground red pepper
• 1 1/2 teaspoons Spanish smoked paprika
• 1 tablespoon dark brown sugar
• 1 1/2 tablespoons ground cumin
• 1 1/2 tablespoons Hungarian sweet paprika
• 2 cups water
• 1 cup hickory wood chips

9. Slow-Roasted Pulled Pork:

This is also one of the best easy American food recipes you should not miss. It contains tender meat and crispy, flavorful edges, making it a legendary tailgate dish.

Ingredients:

• 1 pork shoulder (Boston butt), trimmed (4 3/4-pound)
• 1 1/2 teaspoons Hungarian hot paprika
• 1 1/2 teaspoons ground red pepper
• 1 1/2 teaspoons ground cumin
• 1 1/2 teaspoons onion powder
• 1 1/2 teaspoons garlic powder
• 1 tablespoon brown sugar
• 1 tablespoon paprika
• 1 tablespoon chili powder
• 1 tablespoon kosher salt

10. Pasta Puttanesca:

The proper amount of spice and salt, making this American pasta dish feel decadent, while basil, fresh Parmesan, and arugula will make it light. The canned tomatoes will make it faster to cook and easier to pull together during the week. For making the cheese shavings, you just need to gently drag a Parmesan cheese wedge against the side of a vegetable peeler.

Ingredients:

• 1 ounce (about 1/4 cup) fresh Parmesan cheese, shaved
• 1/2 cup baby basil leaves
• 1 cup baby arugula leaves
• 1 tablespoon rinsed and chopped drained capers
• 1/2 cup pitted kalamata olives, chopped
• 2 cans unsalted diced tomatoes, undrained (14.5-ounce)
• 5 garlic cloves, minced
• 1/4 teaspoon crushed red pepper
• 1 teaspoon anchovy paste
• 3 tablespoons olive oil
• 8 ounces uncooked spaghetti

11. Chicken Marbella:

Coming from the Silver Palate Cookbook, being preferred for decades, the plentiful adaptations of this common dish can be excellently served in a dinner party. Chicken Marbella is an easy yet tasty one-dish meal for the busy moms. It will give you the best taste to be prepared for one or two days ahead. This dish will also be an effective energy booster for you!

Ingredients:

• 2 tablespoons chopped fresh parsley
• 2 chicken drumsticks, skinned
• 2 bone-in chicken thighs, skinned
• 2 bone-in chicken breast halves, skinned
• 3 bay leaves
• 6 garlic cloves, chopped
• 2 tablespoons chopped fresh oregano
• 1/4 cup olive oil
• 1/4 cup red wine vinegar
• 1/4 cup capers
• 1/3 cup pitted green olives
• 1/2 cup dry white wine
• 1/2 cup packed brown sugar
• 2/3 cup pitted dried plums

12. Maine Lobster Bake:

This is also one of the best healthy American food recipes you will want to remember. It makes a festive and memorable event. You just need to steam corn, clams, lobsters, and potatoes in a large pot and cover it with seaweed. This dish just requires an easy stovetop cooking technique.

Ingredients:

• 2 tablespoons fresh lemon juice
• 1/4 cup unsalted butter
• 4 whole live Maine lobsters (1-pound)
• 2 ears shucked corn, cut in half
• 8 (about 3/4 pound) small red bliss potatoes
• 2 tablespoons freshly ground black pepper
• 1 pound steamer clams, scrubbed

13. Catfish Classique:

Cook in local catfish houses in the Deep South typically coat the fillets in a mixture of flour and cornmeal, then deep-fry to a golden brown. This dish will help to boost your overall health effectively!

Ingredients:

• 1/4 cup sliced green onions
• 3/4 cup lower-sodium, fat-free chicken broth
• 1 cup 2% reduced-fat milk
• 1 teaspoon minced fresh garlic
• 1/2 cup finely chopped onion
• 18 (about 1 pound) medium shrimp, peeled and deveined
• 1 tablespoon butter
• 2 applewood-smoked bacon slices
• 3/4 teaspoon kosher salt, divided
• 4 farm-raised catfish fillets (4-ounce)
• 5 cups peanut or canola oil
• 1 large egg, lightly beaten
• 1 cup nonfat buttermilk
• 1 teaspoon freshly ground black pepper
• 2 tablespoons flour
• 1 1/4 cups plain yellow cornmeal
• 4.5 ounces (about 1 cup) all-purpose flour

14. Chili:

Sometimes you just do not mess with a classic. This recipe has Texas-style, taking the chili back to the true Western origin. If you want, you can add beans to stretch your dish but you should have a trial before giving it to other people.

Ingredients:

– Finishing Spice Mixture:

• Fat-free Greek yogurt, cilantro leaves (optional), lime wedges, pickled jalapeños
• 8 cups cooked rice

– Remaining Ingredients:

• 1/2 teaspoon ancho chili powder
• 1/2 teaspoon chili powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1 teaspoon ground cumin

– Chili:

• 1 teaspoon kosher salt
• 1 cup dark beer
• 1 cup lower-sodium tomato sauce
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon ground cayenne
• 3 tablespoons ground cumin
• 1/2 pound hot breakfast sausage
• 3 serrano chiles, minced, with seeds
• 4 garlic cloves, minced
• 1 medium-sized red onion, minced
• 4 pounds trimmed tri-tip beef (or sirloin)
• 3 tablespoons olive oil, divided
• 1 tablespoon ancho chili powder
• 2 tablespoons New Mexico chili powder
• 4 tablespoons chili powder

15. Fettuccine Alfredo:

In the early part of the 20th century, this pasta classic is the favorite of many American tourists who visited a restaurant in Rome. The original dish was made with Parmesan cheese, butter, and fettuccine.

Ingredients:

• Cracked black pepper (optional)
• 2 teaspoons chopped fresh flat-leaf parsley
• 4 cups hot cooked fettuccine (8 ounces uncooked pasta)
• 1/2 teaspoon salt
• 2 tablespoons 1/3-less-fat cream cheese
• 5 ounces (about 1 1/4 cups) fresh Parmigiano-Reggiano cheese
• 1 1/3 cups 1% low-fat milk
• 1 tablespoon all-purpose flour
• 2 garlic cloves, minced
• 1 tablespoon butter

16. Minnesota Wild Rice Soup:

Here is a hearty winter favorite from the upper Midwest. When cooking this dish, remember to add some creaminess to the soup.

Ingredients:

• 1 tablespoon Dijon mustard
• 3 tablespoons dry white wine
• 1 cup half-and-half
• 2 cups (about 1 pound) chopped cooked chicken breast
• 2.25 ounces (about 1/2 cup) all-purpose flour
• 1/2 teaspoon freshly ground black pepper
• 1/2 teaspoon dried thyme
• 1 teaspoon kosher salt
• 3/4 cup uncooked wild rice
• 7 cups lower-sodium, fat-free chicken broth, divided
• 10 ounce cremini mushrooms or sliced button
• 2 (about 3/4 cup) celery stalks, finely chopped
• 1 tablespoon unsalted butter
• 2 leeks (about 1 pound)

17. Broccoli-Cheddar Soup:

Hearty and satisfying, this soup gets its rich creaminess from potatoes. This is also one of the best healthy American food recipes you should try as it is very simple to cook yet nutritious.

Ingredients:

• 4 ounces reduced-fat sharp cheddar cheese, shredded (about 1 cup)
• 2 cups 1% low-fat milk
• 2 cups plus 2 tablespoons water, divided
• 3 cups lower-sodium, fat-free chicken broth
• 5 cups chopped fresh broccoli florets, divided
• 1 garlic clove, minced
• 1/3 cup chopped carrot
• 1 cup chopped onion
• 3 tablespoons unsalted butter
• 1/2 teaspoon salt, divided
• 4 cups cubed peeled baking potato

18. Tuna Casserole:

This American classic can be a great family meal for cold winter days. You will take out some of the sodium and fat but keep the satisfaction and wonderful flavor. Petite peas add the sweetness into this nutritious dish.

Ingredients:

• 1/4 cup (1 ounce) grated fresh Parmesan cheese
• 1/2 cup panko (Japanese breadcrumbs)
• Cooking spray
• 2 cans solid white tuna in water, drained (5-ounce)
• 1 cup frozen petite green peas
• 1/4 teaspoon freshly ground black pepper
• 1/2 teaspoon kosher salt
• 4 ounces (about 1 cup) reduced-fat cheddar cheese, shredded
• 2 1/2 cups 2% reduced-fat milk
• 1.1 ounces (about 1/4 cup) all-purpose flour
• 1/3 cup finely chopped red onion
• 2 tablespoons unsalted butter
• 2 tablespoons canola oil
• 8 ounces uncooked elbow macaroni

19. Chiles Rellenos:

Not similar to the traditional stuffed chiles, the peppers in this recipe will be cooked on the stovetop with a little amount of oil and then instead of deep-fry it, you will need to bake it. You will get a crispy exterior that rivals the fried version, but provides much less calories and fat.

Ingredients:

• 1/4 cup canola oil
• 3 tablespoons cornmeal
• 1/4 teaspoon freshly ground black pepper
• 1.1 ounces (about 1/4 cup) all-purpose flour
• 3 large egg whites
• 3 large egg yolks
• 2 tablespoons goat cheese, divided
• 1 cup shredded reduced-fat Monterey Jack cheese (4 ounces)
• 4 poblano chiles
• 1/4 cup fresh cilantro
• 1/4 teaspoon salt
• 1/2 cup low-sodium salsa verde
• 2 cups chopped tomatoes
• 1 1/4 cups coarsely chopped onion
• Cooking spray

20. Cioppino:

This dish has been the favorite dish on Bay Area for more than 80 years. Today, no trip to the City by the Bay is complete without it.

Ingredients:

• 1/2 cup chopped fresh parsley
• 16 (about 1 pound) jumbo shrimp, peeled and deveined
• 1 pound scrubbed and debearded mussels
• 1 pound littleneck clams in shells
• cut into 8 (2-inch) chunks 1 pound cod (1 1/2 inches thick)
• 1 bottle clam juice (8-ounce)
• 2 cans unsalted diced tomatoes, undrained (14.5-ounce)
• 1/4 teaspoon crushed red pepper
• 1 teaspoon dried oregano
• 1 cup white wine
• 2 garlic cloves, minced
• 5 thyme sprigs
• 1 1/2 cups (4 large) thinly sliced shallots
• 3 1/2 cups (about 1 medium bulb) thinly sliced fennel bulb
• 2 tablespoons olive oil

21. Cheese Enchiladas And Black Bean With Ranchero Sauce:

Ranchero sauce gives this dish authentic Tex-Mex flavor. You can initially make the sauce, then before baking, you just need to assemble the enchiladas.

Ingredients:

• 6 tablespoons light sour cream
• 12 corn tortillas (6-inch)
• Cooking spray
• 3 thinly sliced green onions, divided
• 2 cups reduced-fat preshredded 4-cheese Mexican-blend cheese (8 ounces)
• 1 can black beans, rinsed and drained (15-ounce)
• 1/8 teaspoon ground red pepper
• 1 tablespoon fresh lime juice
• 1/2 teaspoon ground cumin
• 2 tablespoons no-salt-added tomato paste
• 2 tablespoons chopped fresh oregano
• 2 cups organic vegetable broth
• 1/4 teaspoon kosher salt
• 5 garlic cloves, sliced
• 1 cup chopped yellow onion
• 2 teaspoons olive oil
• 2 cup water
• 2 dried, stemmed and seeded ancho chiles

22. Pasta With Vodka Cream Sauce:

Nothing coats pasta quite as whipping cream. You just need to use canned broth and canned tomatoes for convenience, and boost the flavor by stirring fresh basil in at the end. If you want a nonalcoholic dish, you just need to replace the vodka with another amount of chicken broth.

Ingredients:

• 3 tablespoons thinly sliced fresh basil
• 1/4 cup whipping cream
• 1 can no-salt-added diced tomatoes (14.5-ounce)
• 1/4 cup less-sodium, fat-free chicken broth
• 1/2 cup vodka
• 1 garlic clove, minced
• 1/4 teaspoon crushed red pepper
• 1 teaspoon salt, divided
• 1/2 cup finely chopped onion
• 1 tablespoon olive oil
• 1/2 pound uncooked penne pasta

23. Hoisin-Glazed Salmon Burgers:

Quick-pickled cukes make this burger more crunches. Instead of lettuce, you can use cilantro leaves on the burgers for herby freshness. This dish is very rich in omega-3 fatty acids, so this will help to improve your eyesight.

Ingredients:

• 4 toasted hamburger buns with sesame seeds (1 1/2-ounce)
• 1 tablespoon hoisin sauce
• 1 1/2 teaspoons dark sesame oil
• 1 large egg white
• 1 skinless frozen Alaskan or wild fresh salmon fillet, finely chopped (1-pound)
• 1 teaspoon grated lime rind
• 1 1/2 teaspoons grated peeled fresh ginger
• 1 tablespoon lower-sodium soy sauce
• 2 tablespoons chopped fresh cilantro
• 1/3 cup thinly sliced green onions
• 1/2 cup panko (Japanese breadcrumbs)
• 24 thin English cucumber slices
• 1/4 teaspoon crushed red pepper
• 1/2 teaspoon minced peeled fresh ginger
• 1/2 teaspoon minced garlic
• 1 teaspoon sugar
• 1/4 cup cider vinegar
• 1/3 cup water

24. Beef And Mushroom Stew:

It just takes you a few minutes of browning before the oven will continue to cook the rest for you. So simple!

Ingredients:

• 1 package cremini mushrooms, halved (8-ounce)
• 2 onions, each cut into 8 wedges
• 3 red bliss potatoes, cut into 1-inch chunks
• 1/2 teaspoon dried thyme
• 1 cup lower sodium, fat-free chicken broth
• 1 cup spicy vegetable juice
• 1 cup (4 stalks) 1/2-inch diagonally sliced celery
• 1 1/2 cups(4 carrots) 1/2-inch sliced carrot
• 3 tablespoons canola oil
• 2 1/2 pounds beef stew meat
• 1/4 teaspoon freshly ground black pepper
• 1/2 teaspoon kosher salt
• 1.1 ounces (about 1/4 cup) all-purpose flour

25. Bacon-Corn Chowder With Shrimp:

The secret for cooking this light yet rich-tasting soup is that you will need to put part of the corn mixture in a blender and blend it well. This trick will help to create a creamy, thick texture and eliminate the need for heavy cream and butter. This soup can also be served as a first course.

Ingredients:

• 1/8 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/3 cup half-and-half
• 3/4 pound medium deveined and peeled shrimp
• 2 cups lower-sodium, fat-free chicken broth
• 4 cups frozen or fresh corn kernels, thawed
• 1 garlic clove, minced
• 1 teaspoon chopped fresh thyme
• 1/2 cup prechopped celery
• 1 cup prechopped onion
• 6 slices center-cut bacon, chopped

26. Spicy Sausage And Mushroom Pizza

Hot sausage will make this classic pizza spicy and more delicious. You should better choose turkey rather than traditional pork sausage to keep the fat and calorie consumption down.

Ingredients:

• 1/4 cup grated Parmigiano-Reggiano cheese (1 ounce)
• 1/2 cup shredded part-skim mozzarella cheese (2 ounces)
• 1/2 cup lower-sodium marinara sauce
• 1 tablespoon yellow cornmeal
• 1 cup diced green or red bell pepper
• 1 package presliced mushrooms (8-ounce)
• 1 cup thinly sliced onion
• 4 ounces hot turkey Italian sausage
• Cooking spray
• 1 pound refrigerated fresh pizza dough

27. Stuffed Shells:

This is an American classic dish that everyone should try once. Stuffed shells are more involved than the single pasta, but much less fussy than homemade lasagna at the same time. This vegetarian dish is jam-packed with healthy and delicious veggies such as spinach, mushrooms, and zucchini. Even though they are pretty light, these shells will satisfy your stomach. This recipe will also help to improve your skin health effectively!

Ingredients:

• 1 package (12-ounce) jumbo pasta shells
• 2 teaspoons olive oil
• 1/2 cup fresh grated Parmesan cheese (2 ounces)
• Cooking spray
• 1 jar lower-sodium marinara sauce (24.5-ounce)
• 6 ounces (about 1 1/2 cups) part-skim mozzarella cheese
• 1 container part-skim ricotta cheese (15-ounce)
• 1/2 teaspoon crushed red pepper
• 1 1/2 teaspoons dried oregano
• 2 tablespoons dried parsley
• 1/4 cup chopped fresh basil
• 1/2 teaspoon kosher salt
• 1 package fresh baby spinach (5-ounce)
• 2 garlic cloves, minced
• Cut 1 package mushrooms (8-ounce) into ¼ inch-thick slices
• cut 2 (3 cups) medium zucchini into ¼ inch-thick slices

28. Jambalaya:

Rice, shrimp, slightly spicy andouille sausage and the combination of bell pepper, celery, and onion will give this regional dish the special flavor. If you would love to enjoy the dish mild, you should omit the added ground red pepper from the rice mixture.

Ingredients:

• 3 tablespoons sliced green onions
• 12 ounces peeled and deveined large shrimp
• 1 can unsalted diced tomatoes, undrained (14.5-ounce)
• 1/2 teaspoon salt
• 2 1/2 cups chicken broth
• 1/2 teaspoon ground red pepper
• 2 cups cooked whole-grain rice
• 5 garlic cloves, minced
• 1/2 cup chopped celery
• 1 cup chopped green bell pepper
• 1 cup chopped onion
• 6 ounces andouille sausage, chopped
• 1 1/2 teaspoons canola oil

29. Lentil Soup:

This soup will just take you an hour to prepare and cook, and it will be ready for a filling and nutritious dinner which is amazingly easy to make, yet giving wonderful flavors which can give our taste a kick. Lentil is an excellent source of fiber; making a hearty soup for cold winter days when you combine it with a lot of vegetables and a little bit of sausage. This is one of the best easy American food recipes that all moms should try!
Ingredients:

• 1 package dried lentils (16-ounce)
• 1 package fresh baby spinach (6-ounce)
• 2 bay leaves
• 5 thyme sprigs (4-inch-long)
• 1 teaspoon freshly ground black pepper
• 1 teaspoon kosher salt
• 1 cup lower-sodium tomato sauce
• 4 cups lower-sodium, fat-free chicken broth
• peel, halve lengthwise, and slice 2 carrots
• 7 cups water
• 2 garlic cloves, minced
• 1 cup sliced celery
• 1 1/2 cups chopped red onion
• 1 tablespoon olive oil
• Shaved fresh Parmesan cheese (optional)
• 1 link hot Italian pork sausage (3 3/4-ounce)

30. New Orleans Gumbo:

A dark, deep roux is actually the key to an outstanding Cajun gumbo. For getting it just right, you will need to get into all the corners of the pot by using a flat-bottomed wooden spoon, and be attentive.

Ingredients:

• Hot pepper sauce (optional)
• 1/4 cup chopped green onions
• 5 cups cooked brown rice
• 1 tablespoon Worcestershire sauce
• 2 garlic cloves, minced
• 5 cups lower-sodium, fat-free chicken broth
• 1 can unsalted diced tomatoes, undrained (14.5-ounce)
• 2 bay leaves
• 1/2 teaspoon kosher salt
• 4 ounces andouille sausage, thinly sliced
• 2 celery stalks, chopped
• 1 cup chopped green bell pepper
• 1 1/2 cups chopped onion
• 2.25 ounces (about 1/2 cup) all-purpose flour
• 1/2 cup canola oil
• Cooking spray
• 1 1/2 tablespoons Cajun seasoning
• 6 (about 1 1/4 pounds) boneless, skinned chicken thighs

31. Chicken-Matzo Ball Soup:

Simple yet nutritious, this is also one of the best healthy American food recipes you should give your family right for this dinner. Use unsalted chicken stock instead of making your own for a shortcut version of this dish.

Ingredients:

– Soup:

• 1 tablespoon chopped fresh chives
• 2 tablespoons chopped fresh flat-leaf parsley
• 1 cup vertically sliced onion
• 1 cup sliced celery
• 1 cup diagonally sliced carrot
• 3 chicken leg quarters, skinned
• 1/2 teaspoon freshly ground black pepper, divided
• 1 teaspoon kosher salt, divided
• 1 tablespoon chopped fresh dill
• 2/3 cup matzo meal
• 2 large eggs
• 1 tablespoon canola oil
• 1/4 cup club soda

– Stock:

• 1 bay leaf
• 1 bunch fresh flat-leaf parsley
• 1 tablespoon whole black peppercorns
• 3 quarts cold water
• 1 medium onion, cut into wedges
• 2 celery stalks, coarsely chopped
• 2 big carrots, peeled and coarsely chopped
• 3 pounds chicken wings

32. Oven-Fried Fish Sticks With Tartar Sauce:

Since the 1950s, fish sticks have been a staple. The frozen, premade variety offers an inexpensive, simple way to have a full dinner, but this homemade recipe, with premade fresh cod, should be highly appreciated because of its wonderful texture, flavor, and nutrition value. They are definitely worth spending time making.

Ingredients:

– Tartar Sauce:

• 1 tablespoon fresh lemon juice
• 1 tablespoon rinsed, drained, and chopped capers
• 1 tablespoon chopped fresh parsley
• 1 tablespoon finely chopped red onion
• 2 tablespoons chopped kosher dill pickles
• 1/3 cup light mayonnaise

– Fish Sticks:

• 1/2 teaspoon kosher salt
• Cooking spray
• 1 1/4 pounds (1/2 inch thick) cod fillets
• 1 large egg, lightly beaten
• 3 tablespoons water
• 1 1/2 cups panko (Japanese breadcrumbs)
• 4.5 ounces (about 1 cup) all-purpose flour

33. Chicken Divan:

Chicken divan, in the early part of the 20th century, was the signature dish of the New York’s Chatham Hotel’s elegant Divan Parisien. Years later, the Campbell Soup Company put some little changes in it and put it back as a condensed cream version of chicken soup. This one of the best healthy American food recipes will skip the can, which contains reduced content of sodium.

Ingredients:

• 1/2 cup panko (Japanese breadcrumbs)
• 3 tablespoons grated fresh Parmesan cheese
• Cooking spray
• 1 pound boneless, skinless chicken breast, cut into 1-inch thick chunks, cooked
• 4 cups (about 2 large crowns) broccoli florets, steamed
• 1 tablespoon fresh lemon juice
• 1/4 cup canola mayonnaise
• 1.3 ounces (about 1/3 cup) sharp cheddar cheese, shredded
• 1 container cremini mushrooms, sliced (8-ounce)
• 1/4 teaspoon freshly ground black pepper
• 1 teaspoon kosher salt
• 3/4 cup 2% reduced-fat milk
• 1 1/4 cups unsalted chicken stock
• 2 tablespoons all-purpose flour
• 1/2 cup dry white wine
• 1 cup finely chopped onion
• 2 tablespoons butter

34. Chicken Riggies:

This creamy, spicy pasta dish is a regional specialty from New York state – the Utica-Rome area.

Ingredients:

• 1/2 cup fresh grated Parmesan cheese (2 ounces)
• 1/2 cup whipping cream
• 12 pimiento-stuffed olives, sliced (optional)
• 1 pound uncooked rigatoni
• 1/2 teaspoon freshly ground black pepper
• 1 teaspoon kosher salt
• undrain and chop 1 can unsalted peeled whole plum tomatoes (28-ounce)
• 1/4 cup dry sherry
• 4 garlic cloves, minced
• 1 container cremini mushrooms, sliced (8-ounce)
• 1/4 cup finely seeded diced pickled bottled hot cherry pepper (2 peppers)
• 1 cup (1 large chile) thinly sliced seeded Anaheim chile
• 1 1/2 cups (about 1 large) diced onion
• 1 pound boneless, skinless chicken tenders or chicken breast, cut into 1-inch thick pieces
• 2 tablespoons olive oil, divided
• 2 red bell peppers

This is the list of 34 best healthy American food recipes that are very simple for people to process and enjoy at night without tossing too many calories into your body, making it store more extra fat unintentionally. This list will help my readers who are visiting VKool.com enjoy their daily meals and improve overall health noticeably without spending too much money, time, and efforts.

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