List Of 15 Healthy Squash Recipes

healthy squash

Squash is a great food material that is commonly used to make several delicious and nutritious dishes all over the world. Squash contains a lot of essential nutrients that our body needs, and it can also help to beat off many health issues, especially skin related problems as it is very cool in nature. Squash is also an easy to find and cheap food material so that people can easily buy it from any local food store. Let’s discover some of the most delicious and healthy squash recipes with

List Of Healthy Squash Recipes – The Best Dishes Made With Squash

In the article today, readers will have a chance to discover some of the most delicious and best healthy squash recipes that do not require too many complex ingredients or something difficult to buy from food stores. The recipes revealed inside article come with detailed and step by step information and directions so that everyone can try making these dishes at the comfort of their own home without facing any difficulty or challenge.

1. Healthy Harvest Soup

healthy squash recipes - healthy harvest soup

Powerhouse autumn veggies and whole grains simmer to perfection in this vegan-friendly, comforting soup recipe. To make the squash simpler to chop and peel, you should try piercing and microwaving for 1 – 2. Any type of winter squash or bean would be tasty in this soup.


  • 1 bunch kale, stemmed and coarsely chopped
  • 1/2 tsp. salt
  • 1/2 cup pot barley
  • 1/2 cup quinoa
  • 1 (15 ounces) can of kidney beans, rinsed and drained
  • 2 cups water
  • 2 acorn squash – peeled, seeded, and chopped
  • 8 cups vegetable broth
  • 1 tsp. dried thyme
  • 1 tsp. dried sage
  • 1 tbsp. chopped garlic
  • 1 onion, chopped
  • 2 tbsps. vegetable oil


  • Over medium-high heat, in a large pot, heat veggie oil; sauté onion with hot oil till slightly golden and softened, within five to ten minutes. Add garlic; sauté untill fragrant and golden, two to four minutes more. Stir thyme and sage in the onion mix and sauté till fragrant, within about half a minute.
  • Stir barley, quinoa, kidney beans, water, squash, vegetable broth, and salt into the onion mix; boil the mix, and use medium-low to simmer till the barley is soft and soup flavors combine, within about thirty-five minutes.
  • Stir kale into the soup; simmer till the kale is soft, within about ten minutes.

Learn More: Top 25 Most Delicious Paleo Breakfast Recipes

Healthy Harvest Soup is a simple to make yet delicious and healthy squash recipes. Do not miss it out!

2. Parmesan Roasted Acorn Squash

healthy squash recipes - parmesan roasted acorn squash

It is very simple but an ideal way to make acorn squash. It is also one of the best healthy squash recipes that we want to introduce in the entire article today and encourage readers to try at home! This is also delicious with delicata squash.


  • 1/4 tsp. ground black pepper, or to taste
  • 1/2 tsp. kosher salt, or to taste
  • 2 tbsps. olive oil
  • 8 sprigs fresh thyme
  • 1/4 cup grated Parmesan cheese
  • 1 (2 pound) acorn squash – halved lengthwise, seeded, and cut into 3/4-inch slices


  • Preheat oven to 200 degrees C (400 degrees F).
  • Toss pepper, salt, olive oil, thyme, Parmesan cheese, and squash slices together in a bowl till the squash is coated evenly; spread into a jelly roll pan.
  • Roast in the preheated oven till tender and golden brown, within twenty-five to thirty minutes.

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3. Healthy Squash Recipes – Yellow Squash Casserole

healthy squash recipes - healthy squash recipes – yellow squash casserole

Crunchy crackers, tender gooey cheese, and squash make this a hearty main course or a memorable side dish. This is a delicious dish that could be made with low-fat ingredients and is still delicious!


  • 2 tbsps. butter
  • ground black pepper to taste
  • 1 tsp. salt
  • 1/4 cup butter, melted
  • 3/4 cup milk
  • 2 eggs, beaten
  • 1 cup shredded Cheddar cheese
  • 35 buttery round crackers, crushed
  • 1/2 cup chopped onion
  • 4 cups sliced yellow squash


  • Preheat oven to 200 degrees C (400 degrees F).
  • Over medium heat, in a large skillet, put onion and squash. Pour in a small amount of water. Cover, and cook till the squash is soft, within about five minutes. Drain well, and put in 1 large bowl.
  • In a medium-sized bowl, mix together cheese and cracker crumbs. Stir half of the cracker mix into the cooked squash and onions. In a small bowl, mix together milk and eggs, and then add to squash mix. Stir in ¼ cup butter (melted), and season with pepper and salt. Spread into a 13×9 inch baking dish. Use the remaining cracker mix to sprinkle, and dot with two tbsps. of butter.
  • Bake in the preheated oven for twenty-five minutes, or till lightly browned.

Learn more about 22 Easy Diabetic Friendly Recipes For People At All Age

4. Moroccan-Style Stuffed Acorn Squash

healthy squash recipes - moroccan-style stuffed acorn squash

Another one out on the list of healthy squash recipes people should learn about this the Moroccan-Style Stuffed Acorn Squash dish.

Couscous, vegetables, and raisins in a lovely Moroccan broth taste tasty inside brown sugar-brushed acorn squash and butter. You could experiment with different veggies, or add diced chicken. Do not hesitate to do some creations with your amounts – I often freestyle and end up with leftover stuffing mix, which is very tasty on its own the following day. For vegetarians, substitute veggie broth to make chicken broth.


  • 1 cup uncooked couscous
  • 1 (14 ounces) can chicken broth
  • salt and pepper to taste
  • 1 1/2 tbsps. ground cumin
  • 1/2 cup raisins
  • 1 cup garbanzo beans, drained
  • 2 carrots, chopped
  • 2 stalks celery, chopped
  • 2 cloves garlic, chopped
  • 2 tbsps. olive oil
  • 2 large acorn squash, halved and seeded
  • 1 tbsp. butter, melted
  • 2 tbsps. brown sugar


  • Preheat oven to 175 degrees C (350 degrees F).
  • On a baking sheet, put squash halves cut side down. Bake within half an hour, or till it becomes soft. Use melted butter to dissolve the sugar. Use the butter mixture to brush squash, and while preparing the stuffing, you should keep the squash warm.
  • Over medium heat, in a skillet, heat the olive oil. Stir in the carrots, celery, and garlic and cook within five minutes. Mix in the raisins and garbanzo beans. Season with pepper, salt, and cumin and continue to cook and stir till the veggies are soft.
  • Pour into the skillet with the chicken broth, and add couscous. Cover the skillet, and remove it from the heat. Allow the couscous to absorb the solution within five minutes. Use the skillet mixture to stuff the squash halves to serve.

Read more: 15 Best Healthy And Simple Indian Breakfast Recipes 

5. Healthy Squash Recipes – Pesto Spaghetti Squash

pesto spaghetti squash

If you make this dish for the first time, you should incorporate it with pasta, like mushrooms and pesto. Tossing all of these things together could create a great dish that almost everyone may enjoy; You can consume this dish together with mashed potatoes and garlic bread. Enjoy this one among other healthy squash recipes and you will love it!


  • 1/4 cup grated Parmesan cheese
  • 2 tbsps. prepared pesto
  • 1 tsp. olive oil
  • 1 tsp. red pepper flakes
  • 1 tsp. Italian seasoning
  • 1 tsp. garlic salt
  • 4 white mushrooms, sliced
  • 1 cup kale, stems removed and leaves chopped
  • 1 onion, sliced
  • 3 tbsps. butter, divided
  • 1 spaghetti squash, seeded and halved lengthwise


  • Preheat oven to 200 degrees C (400 degrees F). Prepare a baking sheet and grease it.
  • Put the squash skin side down onto the greasy baking sheet. Bake till cooked through, about 60 minutes. Remove from oven; let it cool within about ten minutes. As the squash is cool enough to handle, try scraping its flesh into strands that are string-like using a fork. Put in the prepared bowl and set aside.
  • Over medium-high heat, in a large skillet, you will need to melt one tbsp. of butter. Add onion; cook and stir till the onion starts to be translucent. Stir in mushrooms and kale; turn down the heat to medium low.
  • Stir in red pepper flakes, Italian seasoning, salt, garlic, 2 tbsps. of butter, and the remaining squash; cook within about two minutes. Remove the squash mixture from stove and put in 1 large bowl.
  • Stir pesto and olive oil into the squash mix. Add grated Parmesan cheese slowly, stirring untill evenly mixed.

Learn more: List Of 20 Best Easy Celery Recipes 

6. Healthy Squash Recipes – Ricotta Stuffed Squash

 ricotta stuffed squash

This delicious squash recipe is healthy and easy to make. Serve it warm with rice or pasta and you will be enjoying one of the best healthy squash recipes in the world!


  • 1 (26 ounces) jar spaghetti sauce
  • 1 pinch ground black pepper
  • 1 tsp. Italian seasoning
  • 1/2 tsp. salt
  • 1 tbsp. chopped fresh parsley
  • 1/4 cup grated Parmesan cheese
  • 2 cups ricotta cheese
  • 2 eggs
  • 1 (10 ounces) package frozen chopped spinach, thawed
  • 1 clove garlic, minced
  • 1 onion, chopped
  • 2 tbsps. butter
  • 8 yellow squash


  • Preheat oven to 190 degrees C (375 degrees F).
  • Trim off the squash ends; divide the squash into two parts (lengthwise). Scoop out the seeds and part of the pulp and leave the shells about half an inch thick. Steam the shells of the squash over boiling water till crisp-soft (within five minutes). Plunge in cold water, drain properly and set aside.
  • Over medium heat, melt one tbsp. of the butter in a small frying pan. Add garlic and onion and cook till they are well-done. To remove extra moisture, squeeze the spinach and add to the juice some onions and garlic and cook till all of the ingredients are thoroughly heated.
  • In a medium-sized mixing bowl, combine spinach mixture, Italian seasoning, pepper, salt, parsley, Parmesan, ricotta, and eggs. Fill the halves of the squash with this mix, about 3 tbsps. per shell and put the squash into a shallow baking dish. Melt the rest of the butter and brush over the shells of the squash.
  • Bake within twenty minutes. If you want, try serving the dish with a special sauce made from tomato.

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7. Butternut Squash With Grapes

healthy squash recipes - butternut squash with grapes

This is a Gourmet-style squash dish that is very tasty and simple to process. This is a sweet dish that could also be marinated with cinnamon.


  • 6 fresh sage leaves, chopped
  • 1/4 tsp. ground black pepper
  • 1/2 tsp. sea salt
  • 2 tbsps. extra-virgin olive oil
  • 1/2 cup chopped sweet onion
  • 1/2 pound seedless red grapes
  • 1 (2 pounds) butternut squash – peeled, seeded, and cut into 1-inch cubes
  • 1/4 cup pine nuts (optional)


  • Over medium heat, heat a skillet. Cook and stir pine nuts till they are all fragrant and well-toasted, within five minutes.
  • Preheat your oven to 220 degrees C (425 degrees F).
  • Mix pepper, salt, olive oil, onion, grapes, squash, and sage leaves together within a big-sized baking dish to coat grape, onion, and squash in seasonings and oil.
  • In the preheated oven, roast till the onion and squash are slightly caramelized and golden, within about fifty minutes; use pine nuts to sprinkle over the dish.

Discover List Of 20 Simple And Quick Mussel Recipes 

8. Squash Cinnamon Rolls

healthy squash recipes - squash cinnamon rolls

This is also one of the best healthy squash recipes that I want to introduce in this entire article. This recipe was actually formed to encourage the pickiest children to consume the squash – a very healthy natural food material. You could also use any type of squash, such as acorn, hubbard, butternut, or even pumpkin. This recipe is another version of a Cinnabon’s Winter Squash Rolls and Clone.


– Rolls:

  • 1/2 cup butter, softened
  • 1 cup milk
  • 2 tsps. salt
  • 1/2 cup white sugar
  • 5 cups white whole wheat flour
  • 2 (.25 ounce) packages of active dry yeast
  • 1/2 cup warm water (110 degrees F/45 degrees C)
  • water to cover
  • 1 1/2 cups cubed winter squash

– Filling:

  • 2 1/2 tbsps. ground cinnamon
  • 1 cup brown sugar
  • 1/3 cup butter, softened

– Frosting:

  • 1/2 tsp. vanilla extract
  • 1 (3 ounces) package softened cream cheese
  • 1/4 cup butter, softened
  • 1 1/2 cups confectioners’ sugar


  • Pour in a sufficient amount of water to cover the squash in a saucepan; Boil and cook till the squash becomes soft, within fifteen minutes. Drain water of the saucepan, let the squash cool, and use a fork or a potato masher to mash.
  • Pour warm water to a bowl and use yeast to sprinkle. Allow it to stay till the yeast is softened and starts to form a creamy foam, within about five minutes.
  • Combine salt, white sugar, and flour in a large bowl. Stir mashed squash, yeast mixture, half a cup of butter, and milk into the flour mix till the dough begins to hold together. Turn the dough onto a work surface that is lightly floured and knead till it is smooth.
  • Put the dough in a bowl that is lightly oiled, turning all sides to coat. Use a damp cloth to cover the bowl and allow the dough to rise in a warm place till it is doubled in sizes, within about 60 minutes.
  • Preheat oven to 200 degrees C (400 degrees F). Grease a 13×9-inch baking dish.
  • Roll the dough into a 21×16-inch rectangle. Then, spread 1/3 cup of butter over the dough’s top. Mix cinnamon and brown sugar together within a bowl and use the mixture to sprinkle over the butter layer. Roll the dough around filling and cut it into twelve to fifteen rolls. Put the rolls in the baking dish you prepared before and allow it to rise till it is nearly doubled in size, within about half an hour.
  • In the preheated oven, bake till it is golden brown, within about fifteen minutes.
  • Use an electric mixer to beat vanilla extract, cream cheese, 1 /4 cup butter, and confectioners’ sugar together in a bowl  till the frosting is smooth; spread onto warm rolls.

Learn More: Top 27 Easy Pancake Recipes 

9. Healthy Squash Recipes – Fall Squash Waffles

fall squash waffles

These waffles are tasty and dense! It is one of the best healthy squash recipes and is also perfect for a fall morning. You could substitute every type of squash. This is also an ideal way to get your kids to consume veggies! Consume this dish with cinnamon cream syrup.


  • 1 serving cooking spray
  • 2 tbsps. vegetable oil
  • 2 eggs
  • 1 cup milk
  • 3/4 cup brown sugar
  • 1/4 tsp. ground cloves
  • 1/4 tsp. salt
  • 1/4 tsp. ground ginger (optional)
  • 1 1/2 tsps. ground cinnamon
  • 4 tsps. baking powder
  • 2 cups all-purpose flour
  • water to cover
  • 1 acorn squash, halved and seeded


  • In a microwave-safe dish, put cut-side down acorn squash; add a sufficient amount of water to reach a one-inch depth. Cook the squash in microwave till it is soft, within about twenty minutes. Let it cool till you can handle it with ease. Discard the peel and scoop the meat out of squash.
  • Combine cloves, salt, ginger, cinnamon, baking powder, and flour in a bowl. Blend vegetable oil, eggs, milk, brown sugar, and squash meat within a food processor till the mixture is smooth; mix into the mixture of flour till the batter is smooth.
  • According to the instructions of the manufacturer, preheat a waffle iron. Use cooking spray to spray the inside of the waffle iron.
  • Depending on the size of waffle iron, pour 1/4 – 3/4 cup of batter into waffle iron and cook according to the instructions of the manufacturer. Repeat with the rest of the batter.

10. Healthy Squash Recipes – Quinoa Squash Muffins

quinoa squash muffins

The texture and protein from the quinoa and the sweet pockets from the raisins, as well as the squash make this one of the best healthy squash recipes that you will ever find. You could use any squash, shredded or cooked for these muffins. Taste and enjoy it.


  • 1 tsp. vanilla extract
  • 2 eggs
  • 1/2 cup chopped walnuts
  • 1/2 cup raisins
  • 1/2 cup brown sugar
  • 1 1/2 cups plain yogurt
  • 1 1/2 cups shredded squash
  • 1 pinch cayenne pepper (optional)
  • 1 pinch ground ginger (optional)
  • 1 pinch ground allspice (optional)
  • 1 pinch ground nutmeg (optional)
  • 1 pinch ground cloves (optional)
  • 1 tsp. baking soda
  • 1 1/2 tsps. baking powder
  • 1 1/2 tsps. ground cinnamon
  • 1/2 tsp. salt
  • 1 cup whole wheat flour
  • 1 1/2 cups all-purpose flour
  • 1/2 cup uncooked quinoa, rinsed and drained
  • 1 cup water


  • In a saucepan, bring quinoa and water to boil. Over medium-low, cover the saucepan and simmer till the water is absorbed and the quinoa becomes soft, within fifteen to twenty minutes.
  • Preheat oven to 190 degrees C (375 degrees F). Grease eighteen muffin cups or line with liners for paper muffin.
  • Mix cayenne pepper, ground ginger, allspice, nutmeg, cloves, baking soda, baking powder, cinnamon, whole wheat flour, and all-purpose flour together in a prepared bowl.
  • Stir eggs, walnuts, raisins, brown sugar, yogurt, squash, and vanilla together in a prepared large bowl. Add flour mixture to the squash mix; stir. Spoon batter into the muffin cups you prepared before.
  • In the preheated oven, bake till golden brown, within thirty minutes.

11. Healthy Squash Recipes – Squash Zoodler Omelet

healthy squash recipes - healthy squash recipes – squash zoodler omelet

Fast and healthy breakfast!


  • ground black and salt pepper to taste
  • 2 tbsps. shredded mozzarella cheese
  • 1/4 cup milk
  • 2 eggs
  • 2 tbsps. chopped fresh cilantro
  • 1/4 cup fresh spinach, or more to taste
  • 1 tbsp. butter
  • 1 yellow squash, ends trimmed


  • Through a zoodler, process the yellow squash (the veggie peeler that is used to form noodle-shape pieces) till the squash zoodles form.
  • Over medium heat, in a skillet; stir and cook cilantro, spinach, and squash zoodles till the zoodles are soft, within five to seven minutes. Spread the mix evenly into the skillet’s bottom.
  • Whisk milk and eggs together within a bowl and use it to pour over the squash mix. Cook till the egg is hard, within five minutes. Use mozzarella cheese to sprinkle over the egg mix and cook till the cheese is melted, within about five minutes; use pepper and salt to season.

12. Citrus Glazed Banana Squash

healthy squash recipes - citrus glazed banana squash

If you are not familiar with banana squash, this is a great recipe for ‘first-timer’ to try. Cubed squash would be simmered, and then glazed in a plain sauce made from citrus. It is basically foolproof and everyone would love it! Even your children will eat it with love. This could be served well with fish, pork, and chicken.


  • 1 pinch ground black pepper
  • 1/4 tsp. salt
  • 1/8 tsp. ground cloves
  • 3 tbsps. apricot preserves
  • 1 tbsp. orange juice
  • 2 tbsps. water, or as needed
  • 1/4 cup butter
  • 1 1/2 pounds banana squash, peeled and cubed


  • Over medium heat, in a large skillet, melt butter. Add water and squash cubes. Cover, and cook within five minutes, or till the squash is soft. Stir occasionally, and add more water if needed to prevent the squash from sticking to your pan.
  • Use low heat, and stir in the pepper, salt, cloves, apricot preserves, and orange juice. Cook and stir uncovered till the squash is evenly glazed.

13. Healthy Squash Recipes – Squash And Apple Soup

squash and apple soup

This is just a butternut squash soup recipe that is very different from others and also one of the best healthy squash recipes that you will ever find.


  • 1 tbsp. finely chopped toasted pecans
  • 1/2 cup plain yogurt
  • 1 tsp. packed brown sugar
  • 1/4 cup apple cider
  • 4 cups water
  • 1 pinch white pepper
  • 1 tsp. grated fresh ginger root
  • 1 small potato, peeled and chopped
  • 2 apples, peeled and chopped
  • 1 pound butternut squash, peeled and chopped
  • 1 onion, chopped
  • 2 tsps. butter


  • Over medium heat, melt butter in a large saucepan; cook onion, stirring occasionally within about four minutes or till tender. Add pepper, ginger, potato, apples, and squash; stir in water. Cover and bring to boil. Use low heat to simmer the potatoes within about twelve and fifteen minutes or till they are soft.
  • In a blender or food processor, puree soup, in batches if needed, till smooth. Return to a prepared saucepan. Stir in brown sugar and apple cider vinegar; heat to boiling. Use dollop of yogurt to garnish and use pecans to sprinkle.

14. Balsamic Butternut Squash With Kale

healthy squash recipes - balsamic butternut squash with kale

This is a wonderful side dish for important occasions, with the additional advantage of kale! It is surprisingly delicious. Serve cold or hot.


  • 1/4 cup vegetable broth
  • 6 ounces kale, roughly chopped
  • kosher salt and ground black pepper to taste
  • 2 tsps. vegetable oil
  • 1 tbsp. brown sugar
  • 3 tbsps. balsamic vinegar, divided
  • 1 small yellow onion, cut into 1/2-inch pieces
  • 12 ounces butternut squash – peeled, seeded, and cut into 1-inch pieces


  • Preheat oven to 200 degrees C (400 degrees F).
  • Put squash within a bowl; add half of the pepper, salt, vegetable oil, brown sugar, balsamic vinegar, onion, and toss to coat. Spread the mix in a single layer on a baking sheet.
  • In the preheated oven, bake till the squash is golden and soft, within thirty or forty minutes.
  • Combine broth and kale within a skillet that is heavy-bottom; bring to a light simmer. Cover skillet, over low heat, and cook till the kale is soft but still bright green, within five minutes; drain any excessive solution. Mix remaining balsamic vinegar, squash mixture, and kale together in a serving bowl.

15. Healthy Squash Recipes – Rosemary Roasted Butternut Squash

rosemary roasted butternut squash

During the fall months, butternut squash should be always available in your house. In this recipe, the squash is roasted with olive oil, garlic, and fresh rosemary. This is actually an outstanding side dish with chicken, fish, and pork.


  • ground black pepper to taste
  • sea salt to taste
  • 2 tbsps. olive oil, or more to taste
  • 2 sprigs fresh rosemary, finely chopped
  • 2 cloves garlic, minced
  • 1 butternut squash, peeled and cubed


  • Preheat oven to 200 degrees C (400 degrees F).
  • Mix black pepper, salt, olive oil, rosemary, garlic, and butternut squash cubes till they are well coated. Spread the mix into a large-sized baking dish.
  • In preheated oven, bake till the squash is golden brown and caramelized, within forty five to fifty minutes.

After reading the list of the best healthy squash recipes that we reveal on this article today, things you and other readers of should do is very simple: spend time reading one more article if you can. This article is very interesting and also useful for anyone who loves cooking at home and really wants to give their family members the best and healthiest dishes from natural food materials – the Top 25 Most Delicious Low Calorie Dessert Recipes. Reading this recommended article, people will be able to enjoy several delicious recipe and may want to try these recipes right away at their own home. As you know, dessert is a very important section in a meal, especially if you have kids. Here in this recommended article, you will have chance to get the best dessert recipes that are both delicious and good for health. All you need to do is just applying the tips and tricks revealed in that article and try some delicious recipes it provides. Treat your family with the best foods and you will get love and thankfulness from your beloved people!

The list today is a combination of the best healthy squash recipes that would be useful for anyone who loves eating squash and really wants to learn great ways to process this natural ingredient. If you are looking for the best ways to make use of squash and to add it to your family meals, then you should not skip the tips, tricks, and recipes revealed in this article. If you see that this article would help you a lot in cooking daily and also great for people around you, then feel free to share this article and the great recipes it offers without any concern. One more thing, if you feel that there is something unclear in this article and you want to know, do not hesitate to leave your comments and questions below. We will give you the best replication within the shortest time period.

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