23 Healthy & Delicious Vegetarian Salad Recipes

healthy vegetarian salad recipes

Vegetarians are usually looking for a recipe to make with the fruits and vegetables. One of the easiest ways to prepare tasty and healthy dishes is trying making salads. As you know, salads are healthy and don’t add many calories to your daily diet. By mixing fruits, vegetables, nuts, lentils, herbs and whole grains you can make healthy and delicious salads that supply you all nutrition you require. Here are 23 healthy & delicious vegetarian salad recipes that are collected by VKool.com. Go ahead and also check them out!

23 Healthy & Delicious Vegetarian Salad Recipes You Should Know

1. Banana Orange Salad

vegetarian salad recipes - banana orange salad

A vegetarian salad recipe are easy to prepare and also healthy and delicious. This is one of the easiest vegetarian salad recipes.


  • ½ orange, peeled and sliced
  • 1 teaspoon of almond flakes
  • 1 medium sized banana, sliced
  • 1 teaspoon of honey

For dressing:

  • 1 teaspoon each of lemon juice and honey
  • Black pepper powder, to taste


  1. Mix lemon juice, black pepper powder and honey and whisk well to have a smooth dressing.
  2. Next, dip slices of orange in honey and soak. Place them in the refrigerator.
  3. Now, take them out after ninety minutes and then toss with banana slices.
  4. After that toss well with this dressing.
  5. Then transfer it into one serving plate that is lined with the mixed salad greens.
  6. Now sprinkle the almond flakes on top and then serve immediately.

Learn more: 20 Easy and Banana Smoothie Food Ideas For Breakfast

2. Apple, Pomegranate Salad

vegetarian salad recipes - apple, pomegranate salad


  • 1 medium sized apple
  • ¼ cup of pomegranate seeds
  • 2 teaspoons of cottage cheese
  • 2 cups of lettuce leaves

For dressing:

  • ¼ cup of chili vinegar
  • ½ teaspoon of honey
  • 1 tablespoon of olive oil
  • Cracked black pepper and salt for taste


  1. Mix all these dressing ingredients in one mixing bowl and place it in the refrigerator until use.
  2. Take one large bowl and then mix apples, lettuce leaves, and pomegranate seeds. Toss well.
  1. Then add this dressing over it and now toss well.
  2. After that, place it in one serving dish and then garnish with the grated cottage cheese.

Learn more: Health And Beauty Advantages Of Pomegranate Juice

3. Fruit Salad With Yogurt Dressing

vegetarian salad recipes - fruit salad with yogurt dressing


  • ¼ cup each of pomegranate seeds, pineapple, watermelon, and musk melon
  • ½ cup of green grapes without seeds
  • 2 tablespoons of flax seeds
  • 1 tablespoon of
  • 3 mint leaves

For dressing:

  • 2 tablespoons of low-fat curd or yogurt that is not sour
  • Cracked black pepper to taste
  • 1 tablespoon of honey


  1. Toss the fruits and honey and refrigerate for at least half an hour.
  2. Blend these dressing ingredients to gain a smooth mixture and then add it to this chilled mixture.
  3. Toss well.
  4. Sprinkle flax seeds and mint leaves and then serve.

Learn more: 11 Healthy Fruit Smoothie Ideas With Yogurt For Summer

4. Kosambari

vegetarian salad recipes - kosambari

Again this is also one of the easiest and healthiest vegetarian salad recipes.


  • ¼ cup of split green gram
  • 2 ground green chilies
  • 1 medium sized carrot, peeled and grated
  • 1 tablespoon of coriander leaves
  • 2 tablespoons of coconut
  • Lemon juice – taken from half lemon
  • Salt to taste

For dressing:

  • ½ teaspoon of mustard seeds
  • ½ teaspoon of split black gram with skin removed
  • 5 curry leaves
  • A pinch of asafetida and oil for tempering


  1. Wash and soak the green gram in water for about 60 minutes.
  2. Remove excess water and place it one large mixing bowl together with coconut, carrots, and coriander leaves.
  3. Before serving, add green chili paste, salt and lemon juice, and toss well.
  4. Take one shallow frying pan and then heat in medium flame. Now add oil and as it becomes hot, you add mustard seeds and leave them to crackle.
  5. Now fry black gram until it’s deep brown in color.
  6. Add curry leaves and then remove from flame.
  7. Add asafetida. Pour it on this split green gram mixture and properly toss.
  8. Add seasoning and have it with meals or as a snack.

5. Green Gram, Tomato And Bell Pepper Salad

vegetarian salad recipes - green gram, tomato and bell pepper salad

This is also considered among the healthiest vegetarian salad recipes.


  • 1/4thwhole green gram, soak it overnight
  • ½ cup of tomato, cut into cubes
  • 1/4th green bell pepper, cut into small cubes
  • 1/4thcup of finely chopped onions
  • 1/4thteaspoon of finely minced coriander leave

For dressing:

  • Freshly squeezed lemon juice, taken from one lemon
  • ½ teaspoon of black pepper powder
  • Red paprika flakes to taste
  • Salt to taste


  1. In a large pan take green gram and next add enough water to cover this.
  2. Put it on medium heat and then cook until it is half cooked. Now remove excess water.
  3. After that, take all these ingredients for dressing in one small bowl and now mix well.
  4. Add tomatoes, onions and bell peppers in one serving dish and properly toss. Now add the cooked gram and toss.
  5. Add this dressing and moa well using a flat spoon.
  6. Finally, add coriander leaves and then serve fresh.

Learn more: Top 13 Health Advantages Of Tomatoes For Men

6. Sweet Corn, Coriander Leaves And Bell Pepper Salad

vegetarian salad recipes - sweet corn, coriander leaves and bell pepper salad



  • 1 cup of frozen sweet corn kernels
  • 1 each yellow, red and green bell pepper, small in size
  • 1 onion
  • 1/4thcup of coriander leaves

For dressing:

  • ½ teaspoon of olive oil
  • ½ teaspoon of lemon juice
  • Black pepper powder and salt to taste


  1. Add sweet corn to boiling water and cook until it is thawed.
  2. Then, drain it and set it aside.
  3. Mix all these dressing ingredients in one small bowl to gain a smooth mixture.
  4. Now add the three peppers, onions and corn in one large mixing bowl.
  5. Then, add the dressing over this and toss well.
  6. Finally, sprinkle coriander leaves and after that serve.

7. 3 Pepper Pasta Salad With The Spice Mix

vegetarian salad recipes - 3 pepper pasta salad with the spice mix


  • 1/4theach red, green and yellow pepper, julienned
  • 1/4thcup of penne pasta, uncooked
  • 1 teaspoon of low fat cheese
  • Spice mix (thyme, garlic, basil, oregano and red paprika) – to taste
  • Salt and red chili flakes to taste
  • Olive oil for roasting these bell peppers

For dressing:

  • 2 teaspoon of vinegar
  • 2 teaspoon of olive oil
  • 5 pods of garlic
  • 1/8 teaspoon of crushed black pepper
  • Salt to taste


  1. Add ½ teaspoon of olive oil plus salt to boiling water and then cook pasta in it about 8 minutes.
  2. Take one frying pan and then roast bell pepper juliennes by stirring often. Also sprinkle a little olive oil on these bell pepper juliennes and then grill at 200°C, until it is well roasted.
  3. Season with pasta seasoning, red chili flakes and some salt.
  4. Blend olive oil and garlic cloves to get a creamy and smooth paste.
  5. Add black pepper and vinegar and keep aside.
  6. Take roasted peppers and cooked pasta in one mixing bowl and the well toss with garlic mayonnaise.
  7. Place it on one serving plate together with mixed greens and after that garnish with cheese.
  8. Serve immediately.

8. Greek Tomato Salad Recipe

vegetarian salad recipes - greek tomato salad recipe

When looking for the yummy vegetarian salad recipes you should not pass this one.


  • 1/4 cup of red wine vinegar
  • 1 garlic clove, minced
  • 2 tablespoons of olive oil
  • 1/2 teaspoon of dried oregano
  • 1/8 teaspoon of sugar
  • 1/4 teaspoon of dried basil
  • 1/8 teaspoon of salt
  • 1 cup of red onion, thinly sliced, separated into rings
  • 1/8 teaspoon of pepper
  • 1/2 cup of green pepper, coarsely chopped
  • 6 whole ripe olives, medium pitted and halved
  • 4 medium tomatoes, and each cut into eight wedges
  • 3 tablespoons of crumbled feta cheese


  1. Whisk together the vinegar, oregano, oil, basil, sugar, pepper, and salt in a bowl.
  2. Add green pepper and red onion; toss to coat.
  3. Stir in tomatoes, cheese and olives. Cover and refrigerate for a minimum of 1 hour.
  4. Finally, serve with one slotted spoon.

9. Grape Broccoli Salad Recipe

vegetarian salad recipes - grape broccoli salad recipe


  • 1 cup of fresh broccoli florets
  • 3/4 cup of halved seedless red grapes
  • 1/3 cup of chopped celery
  • 1/3 cup of chopped green onions
  • 1/3 cup of sliced water chestnuts
  • 1/4 cup of raisins
  • 1/2 cup of fat-free plain yogurt
  • 2 tablespoons of reduced-fat mayonnaise
  • 1 teaspoon of honey


  1. Combine the broccoli, celery, onions, grapes, water chestnuts, and raisins in a large bowl.
  2. Combine the yogurt, honey and mayonnaise in a small bowl.
  3. Pour over the broccoli mixture and then toss to coat.
  4. Cover and refrigerate for a minimum of 1 hour before serving.

Learn more: 16 Health And Nutritional Advantages Of Broccoli

10. Asparagus And Tomato Salad Recipe

vegetarian salad recipes - asparagus and tomato salad recipe

Again, this is among the healthiest vegetarian salad recipes.


  • 1 pound of fresh asparagus, and cut into one-inch lengths
  • 1 small zucchini, halved plus sliced
  • 1 cup of grape or cherry tomatoes
  • 1/4 cup of sliced green onions
  • 1/4 cup of minced fresh parsley
  • 3 tablespoons of olive oil
  • 2 tablespoons of red wine vinegar
  • 1 garlic clove, minced
  • 1/4 teaspoon of seasoned salt
  • 1/4 teaspoon of Dijon mustard
  • 1/4 cup of shredded Parmesan cheese (optional)
  • 2 tablespoons of sunflower kernels, toasted (optional)


  1. In a steamer basket, place the zucchini and asparagus; in a saucepan place over 1 in. of water. Now bring to a boil; then cover and steam for two minutes. After that, rinse in cold water.
  2. Combine the asparagus, tomatoes, zucchini, onions, and parsley in a large bowl.
  3. Whisk the oil, garlic, vinegar, mustard, and seasoned salt; pour over asparagus mixture and then toss to coat.
  4. Sprinkle with sunflower kernels and cheese if desired.

11. Mandarin Vegetable Medley Recipe

vegetarian salad recipes - mandarin vegetable medley recipe


  • 1 pound of fresh asparagus, trimmed plus cut into two-inch pieces
  • 1 can (14-1/2 ounces) of reduced-sodium chicken broth
  • 2 cups of fresh snow peas
  • 1 can (15 ounces) of whole baby corn, rinsed plus drained
  • 1 can (11 ounces) of mandarin oranges, drained
  • 1 can (8 ounces) of sliced water chestnuts, drained
  • 2 thinly sliced celery ribs
  • 1/2 cup of finely chopped red onion
  • 1 thinly sliced green onion

For dressing:

  • 5 tablespoons of lemon juice
  • 2 tablespoons of olive oil
  • 2 tablespoons of reduced-sodium soy sauce
  • 1 tablespoon of honey
  • 1 teaspoon of Dijon mustard
  • 2 garlic cloves, minced
  • 1 teaspoon of pepper
  • 1/2 teaspoon of salt
  • 2 teaspoons of sesame seeds, toasted


  1. In one large skillet, bring broth and asparagus to a boil. Reduce heat; then cover and simmer for three minutes or till crisp-tender.
  2. Drain; immediately put asparagus in ice water. After that, drain and pat dry.
  3. Combine the peas, oranges, corn, water chestnuts, celery, asparagus and onions in a large bowl.
  4. Whisk the lemon juice, soy sauce, oil, honey, garlic, mustard, pepper and salt in a small bowl.
  5. Pour over vegetables. Then, cover and refrigerate for a minimum of 1 hour.
  6. Sprinkle with sesame seeds.

12. Dill Garden Salad Recipe

vegetarian salad recipes - dill garden salad recipe

This is also among the delicious vegetarian salad recipes.


  • 3 cups of chopped English cucumbers
  • 1 large tomato, seeded plus cut into half-inch pieces
  • 1 chopped small sweet red pepper
  • 2 tablespoons of chopped sweet onion
  • 3 tablespoons of reduced-fat mayonnaise
  • 4 teaspoons of olive oil
  • 2 teaspoons of sugar
  • 2 teaspoons of rice vinegar
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of garlic powder
  • 1/4 teaspoon of pepper
  • 2-1/2 teaspoons of snipped fresh dill


  1. Combine cucumbers, tomato, onion and red pepper in a large bowl.
  2. Whisk mayonnaise, oil, vinegar, sugar, salt, pepper and garlic powder in a small bowl until blended.
  3. Stir in dill. Then, spoon dressing over salad; lastly, toss to coat.

13. Barley Salad

vegetarian salad recipes - barley salad


  • 1 tablespoon of olive oil
  • 4-5 Madras onions (or baby onions)
  • 1/2 green capsicum, diced
  • 1/2 yellow bell pepper, diced
  • 1/2 red bell pepper, diced
  • 1/2 cup of corn kernels
  • 1 1/2 cup of cooked barley
  • 1 tablespoon of red chili flakes
  • 1 tablespoon of roasted cumin
  • 1 clove garlic, minced
  • Pepper and salt, to taste
  • 1/2 tablespoon of parsley, chopped
  • 1/2 tablespoon of thyme, chopped
  • 1/2 tablespoon of rosemary, chopped
  • 1 tablespoon of red wine vinegar


  1. In a pan, add olive oil.
  2. Then, add the onions, capsicum, bell peppers, corn. Sauté until vegetables are half done.
  3. Add the barley. Sauté for about 2-3 minutes.
  4. Add chili flakes cumin, salt, garlic, pepper, parsley, rosemary, thyme, and red wine vinegar. After that, mix well.

14. Green Bean Salad

vegetarian salad recipes - green bean salad

This is also one of the simplest and easiest vegetarian salad recipes.


  • 1 tablespoon of olive oil
  • 2 cloves garlic, chopped
  • 200 gm green beans, tailed, topped, and cut into one cm pieces
  • 1/2 teaspoon of black pepper
  • 1/4 teaspoon of salt


  1. Boil the beans for five minutes. Then, drain and set aside.
  2. Heat the oil in one wok and then add chopped garlic.
  3. Add blanched beans. Now fry them for five minutes. Add the pepper and salt and sauté.
  4. Serve hot.

15. Green Apple Salad

vegetarian salad recipes - green apple salad


  • 1 green apple
  • 2-3 olives and sliced in halves
  • A few coriander leaves
  • A few spring onions
  • 2 teaspoons of olive oil
  • Honey to drizzle
  • Salt and pepper to taste


  1. Slice this apple in thin slices and place them in a bowl.
  2. Add the olives, coriander and spring onions.
  3. Season with pepper and salt.
  4. Add olive oil and then drizzle some honey
  5. Mix well and after that garnish with spring onions.

16. Leafy Salad With Walnuts

vegetarian salad recipes - leafy salad with walnuts


  • 3  leafy vegetables (Chinese cabbage, lettuce)
  • 50 gm walnuts (grounded)
  • 1 tablespoon of walnut oil
  • 1 tablespoon of sherry vinegar
  • 4-5 cherry tomatoes
  • A pinch of salt


  1. In a glass bowl mix the cherry tomatoes and the leafy vegetables with the ground walnuts.
  2. Add the sherry vinegar and the walnut oil to the salad and then mix well.
  3. Serve with this parma ham.

Learn more: Advantages Of Walnuts For Health And Skin

17. Pickled Beetroot With Feta

vegetarian salad recipes - pickled beetroot with feta


  • 1 tablespoon of brown sugar
  • 2 tablespoons of red wine vinegar
  • A medium sized beetroot, baked plus peeled
  • 100 gm feta cheese
  • 1 sprig of cilantro
  • 8-9 green olives
  • Season with pepper and salt
  • Olive oil to garnish


  1. Heat red wine vinegar together with brown sugar in a pan.
  2. Let it cook until the sugar melts plus the reduction begins to thicken.
  3. Slice the beetroot and then pour this wine reduction over it. Now mix them together well.
  4. Crumble feta cheese over these beets and then season with salt.
  5. Then add green olives and cracked black pepper. Mix them well.
  6. Garnish with one sprig of cilantro.
  7. Finish with one dash of olive oil.

18. Toasted Walnut Wheat Berry And Chipotle Salad

vegetarian salad recipes - toasted walnut wheat berry and chipotle salad

This is also one of the delicious vegetarian salad recipes.


  • 2 cups of rinsed soft wheat berries (whole wheat grains)
  • Kosher Salt
  • 1/2 finely chopped medium yellow onion
  • 3 tablespoons of olive oil, divided
  • 8 ounces of carrots, small dice (around 2 cups)
  • 1 teaspoon of fresh thyme leaves, finely chopped
  • A chopped chipotle en adobo +1 teaspoon of chipotle en adobo sauce
  • 1 cup of coarsely chopped toasted walnut halves
  • 1/2 cup of raisins
  • 1 tablespoon of red wine vinegar
  • 2 teaspoons of honey
  • 3 scallions, light green plus green parts thinly sliced
  • 1/4 cup of fresh cilantro leaves or Italian parsley, roughly chopped


  1. Fill one medium saucepan with the heavily salted water and next bring to one boil over high heat.
  2. Stir in wheat berries, lower heat to medium-low, and then cook until tender but still chewy, around 30 to 40 minutes.
  3. Drain and spread in one single layer on one baking sheet to cool.
  4. In one medium frying pan, heat 1 tablespoon of oil over medium-high heat. Add a pinch of salt and onion, and cook until golden brown, around 3 minutes.
  5. Add a pinch of salt and carrots and cook till just softened but still keeps some bite, around 5 minutes more.
  6. Stir in chipotle and thyme and sauce and cook till fragrant then remove from the heat.
  7. Place wheat berries in one large, nonreactive bowl and then add carrot mixture, raisins and nuts.
  8. Whisk together remaining two tablespoons of oil, honey, and vinegar till honey is dissolved then stir into the wheat berry mixture.
  9. Let salad marinate a minimum of 15 minutes prior to serving or cover and refrigerate till ready to use, up to 1 day.
  10. Just prior to serving, add the herbs and scallions.

19. Crunchy Ribbon Salad

vegetarian salad recipes - crunchy ribbon salad


For the salad:

  • 2-3 teared iceberg lettuce
  • 3-4 teared rocket leaves
  • 2-3 teared romaine leaves
  • 1/2 carrot, and sliced into ribbons
  • 1/2 cucumber and sliced into ribbons
  • 4-5 cherry tomatoes
  • 1 spring onions, and cut into chunks
  • 5-6 black olives
  • 5-6 green olives

For dressing:

  • 2 tablespoons of white wine vinegar
  • 2 tablespoons of olive oil
  • Mustard powder, a pinch
  • Salt, to taste
  • Pepper, to taste


  1. Wash all these vegetables nicely.
  2. Mix together all these salad ingredients in a bowl.
  3. Whisk together vinegar and oil with some mustard powder in another bowl. Add pepper and salt.
  4. Pour the dressing over this salad.

Learn more: 18 Health & Beauty Advantages Of Olive Oil

20. Mediterranean Watermelon Salad

vegetarian salad recipes - mediterranean watermelon salad


  • 1 bowl watermelon cubes
  • 1 cup of onions
  • 2 yellow bell peppers
  • 1 cup of cucumber
  • 1 cup of tomatoes
  • Pomegranate Juice
  • 1 tablespoon of mustard paste
  • 2 tablespoons of olive oil
  • Jeera powder – a pinch
  • Oregano – a pinch
  • 10-12 olives
  • Romaine lettuce
  • Parsley chopped
  • Rocket lettuce
  • Pistachios
  • Flax seed
  • Salt & pepper


  1. Pour pomegranate juice into one bowl.
  2. Next add mustard paste, jeera powder, oregano, salt & pepper and then whisk it well. After that add olive oil.
  3. Put the watermelon cubes, onions, cucumber, yellow bell peppers, tomatoes and olives in another bowl.
  4. Add parsley, pepper and salt. Mix them all well. Then, add lettuce leaves, pistachios and flax seeds. Add to this watermelon mixture. Now toss it well.
  5. Serve chilled.

21. Quinoa Lentil Salad

vegetarian salad recipes - quinoa lentil salad

This is also one of the yummiest vegetarian salad recipes.


  • 1 cup of quinoa
  • Broccoli
  • 2-3 baby carrots
  • Asparagus
  • 1 cup of lentils
  • Cauliflower
  • 1 cup of pomegranate
  • 2 spring onions
  • Coriander

For the dressing:

  • 1 teaspoon of mustard
  • 1 mosambi, juiced
  • 2 tablespoons of olive oil
  • 4-6 basil leaves
  • Lemon grass
  • 1/2 green chili, chopped


  1. Add salt to the boiling water and then par-blanch the vegetables for about 45 seconds.
  2. Shift them in one bowl with ice water. Next add soaked quinoa to one bowl.
  3. Then add pomegranate seeds, lentils to it.
  4. Chopped spring onions and coriander to it and mix them well.
  5. Add these blanched vegetables to this lentil and quinoa mix.
  6. For the dressing:Take the fresh mosambi juice and then add mustard, chopped green chili, lemon grass, some olive oil, and basil leaves to it. Now, mix it well with this salad.
  7. Plate up this salad and then garnish it with a few sunflower sprouts.

Learn more: Top Health Advantages Of Quinoa

22. Mediterranean Basmati Salad

vegetarian salad recipes - mediterranean basmati salad


  • 2 tomatoes, sun-dried and packed without oil
  • 1 1/4 cups ofuncooked basmati rice
  • 1/4 cup ofhot water
  • 2 cups ofwater
  • 2/3 cup(2.5 ounces) of feta cheese, crumbled
  • 1/2 teaspoonof salt
  • 2 tablespoonsof dried currants
  • 1 tablespoon ofolive oil
  • 2 tablespoonsof chopped fresh mint
  • 1/4 teaspoon ofblack pepper
  • 2 tablespoons ofpine nuts, toasted


  1. Combine water and tomatoes in a small bowl; leave it stand ten minutes. Drain and chop; keep aside.
  2. Place rice in one large bowl; cover using water to two inches above rice. Now soak 30 minutes; stirring often. Drain and rinse.
  3. Combine 2 cups of water and rice in one small saucepan; then stir in salt. Now bring to one boil over medium to high heat, stirring often. Boil five minutes or till water level declines just below rice.
  4. Cover, lower heat to low, and then cook ten minutes. Remove from the heat; let stand, covered, ten minutes.
  5. Spoon rice into one bowl; cool totally and fluff using a fork. Stir in feta, tomatoes, and next four ingredients (through pepper); well toss to combine.
  6. Sprinkle with pine nuts.

23. Brussels Sprouts Salad With Candied Walnuts And Apples

vegetarian salad recipes - brussels sprouts salad with candied walnuts and apples

Again, this is considered among the easy and healthy vegetarian salad recipes.

For the salad:

  • 2 tablespoons of butter
  • 1 pound of brussels sprouts, quartered
  • 2 tablespoons of olive oil
  • 1 sliced big tart apple
  • 1 teaspoon of fresh rosemary
  • Fresh ground pepper and salt, to taste

For the walnuts:

  • 1 tablespoon of sugar
  • 1 tablespoon of butter
  • ¼ cup of chopped walnuts
  • 1 tablespoon of brown sugar


  1. In a large skillet, heat olive oil and butter over medium-low heat.
  2. Add apples and brussels sprout; season with pepper and salt.
  3. Add rosemary and then cook over medium heat, moving occasionally, for eight minutes, or until tender.
  4. Prepare walnuts by melting the butter in a saucepan.
  5. Add sugars and then stir till incorporated; now add walnuts and continue stirring around for about two minutes.
  6. Remove from the heat and set aside.
  7. Remove apples and brussels sprouts from heat and leave it to cool for 2 minutes.
  8. Spoon salad onto a plate and then garnish with candied walnuts.

Learn more: 10 Health Advantages Of Rosemary

To see all of our articles about healthy recipes, go to our main Health page. Hope that this post will help you know more healthy and delicious vegetarian salad recipes. If you have any question or comment, please leave them below, we will reply you as soon as possible. Do you know other vegetarian salad recipes? Then share with us. Please leave a comment below!

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