Top 15 foods that cause anxiety attacks to avoid

According to the University of Maryland Medical Center, anxiety is considered as a worrying feeling in human and it is caused by a lot of factors such as routine, using drugs, eating unhealthy foods, or some accidents in works and life. The typical symptoms of anxiety are fatigue, sleep disorders, sweating, irritation, headaches, difficulties of breathing, upset stomach, restlessness, and muscle tension. This condition occurs more often nowadays and it is hard to sleep at night. In fact, some foods can cause anxiety condition and you should consider it more and more in daily meals. In this article, will show you top 15 foods that cause anxiety attacks and hopefully, you will enjoy and satisfied about the information given.

Top 15 Foods That Cause Anxiety Attacks You Should Know

1. Cookies

foods that cause anxiety - cookies

If you usually get stressed or anxious, you should avoid or limit sugary snacks such as cookies. The reason is that cookies include refined sugars and it is not good for your condition. Foods that have refined sugars can cause the blood sugar problem and it can lead to fatigue both physically and emotionally. Other foods you should avoid eating include soft drinks, chips, crackers, cakes, candy, pastries, white rice, pasta, white bread, etc.

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2. Excessive Caffeine

foods that cause anxiety - excessive caffeine

Caffeine is one of the worst foods that cause anxiety attacks if you drink too much. You avoid drinking too much energy drinks, caffeinated substance, and tea. Excessive caffeine consumption can lead to insomnia, shaking, and heart palpitations. They might not affect to your body right away after drinking, but they can cause some problems later. Moreover, you should not drink coffee or tea in the evening because it cause difficulty of sleeping and that is the big factor of anxiety.

3. Aspartame

foods that cause anxiety - aspartame

Aspartame is one of the most common food additives that cause anxiety. Food additives are used for many years ago and it increase the flavor of foods, but it can cause anxiety and depression.

Aspartame is also called Sweetener and it can replace sugar in some products. The more you use aspartame, the more chances you will get anxiety. Aspartame is used early in the 1980s in the United States and it is found in a lot of different foods and it can be found in beverages, snacks, sweets, soft drinks, chewing gum, dessert mixes, gelatins, puddings, yogurt, tabletop sweeteners, etc. As the result, you should reduce or avoid eating foods that contain aspartame as much as possible.

4. High Fructose Corn Syrup

foods that cause anxiety - high fructose corn syrup

Eating foods can make you feel healthier but they also can cause you a lot of health problems including anxiety. High Fructose Corn Syrup (HFCS) is known as a refined sweetener and it is high in calories, the same as aspartame. HFCS is also called glucose-fructose syrup, isoglucose, or glucose-fructose. It is made from corn starch that is processed and it is used worldwide and you can find HFCS in several foods such as candy bars, breakfast pastries, cookies, cakes, dairy, crackers, drink mixers, meats, ice creams, sauces, salad dressing, and so on.

5. MSG

foods that cause anxiety - msg

MSG stands for monosodium glutamate and it is one of the most foods that cause anxiety you should reduce or give up. MSG is a type of amino acid that it is a flavor in Chinese foods, soups, processed meats, and canned vegetables. MSG is also added in snacks, frozen foods, dressings and regular consumption MSG will cause fatigue, headaches, anxiety, and depression. As the consequence, you should limit eating those foods and eat more fresh foods.

6. Food Dyes

foods that cause anxiety - food dyes

Food dyes or food coloring, food additives are the substances that are added in many foods and drink. They have many forms such as pastes, gels, powders, liquids and it is used in domestic cooking as well as commercial food industries. Food dyes are usually used in cheese, fruit juices, salad dressing, soft drinks, and it might increase the anxiety symptoms. So you should not use food dyes too much when cooking at home or limit eating in restaurants.

7. Salt

foods that cause anxiety - salt

Salt is a vital substance for cooking and it is one of the most common foods that cause anxiety and other health problems. Actually, using salt in moderation is good for health, but using high salty foods will increase the risk of blood pressure and it will release the hormone of the stress.  So you will worry a lot of eating too many salty foods before bedtime or eating them a lot during the day. It is very important to limit salt in cooking at home and try to reduce salt when dining out.

8. Sugar

foods that cause anxiety - sugar

Sugar is also a necessary substance for foods and it is a factor that can increase energy for the body. However, eating too much sugar will cause diabetes, blood pressure, and it can cause the hormones of anxiety. Cortisol is released when you eat too much sugar and it can make you panic and anxious a lot. Obviously, this will affect your work and life, so you should limit eating it, especially before bedtime. If you do not want to get anxiety, diabetes, high blood pressure, and obesity, you should reduce sugar and limit sugary foods in your daily diets.

9. Fast Foods

foods that cause anxiety - fast foods

It is undeniable that fast foods can help busy people get the full stomach, but they can cause you feel overwhelmed or stressed if you often eat them. In fact, fast foods contain a lot of sugar, salt, and other substances to make you feel satisfied when eating them, nevertheless, they can cause you feel anxious some hours later. Instead of using a lot of fast foods, you should cook by yourself and limit dining out if it is not necessary.

10. Gluten

foods that cause anxiety - gluten

Gluten is a combination of proteins and it provides elasticity to dough. Gluten includes a lot of proteins and it can be found in wheat and other grains. You also can find gluten in sauces, cereals, soups, pasta, baked goods, bread, etc. If you usually get stressed or anxious, you should reduce or limit using gluten in your diet.

11. Refined Bread And Grains

foods that cause anxiety - refined bread and grains

It is best if you buy sprouted grain bread or 100% whole grain. It means that bread is not refined and grains are not processed. The suggestion is that you should not buy white bread, which really has sugars and can cause anxiety.

The best option is to use whole grains such as barley, quinoa, oats that are in natural form and they are good for your health. As mentioned about, refined or processed foods or bread are not healthy as it contains sugar, salt, and other substances.

12. Alcohol

foods that cause anxiety - alcohol

You need to take a time to relax and throw out the worry. So how? You find alcohol and drink it? That is a not good idea in this case when alcohol is an element that leads to anxiety. Alcohol is a kind of depressant and it will interfere your mind and hinder the metabolism significantly. Drinking wine before sleeping can alter hydration and blood sugar levels. Instead of drinking alcohol too much or all day long, you should take a hot bath, do yoga or meditation for relax. By the way, you will get rid of anxiety and make your mind healthier.

13. Chips

foods that cause anxiety - chips

Chips are big foods that cause anxiety as they contain a lot of sodium, unhealthy fats, and refined grains. They can cause high blood pressure and depression. Instead, you can make chips by using the whole grain or whole grain pitas.

You also make sweet potato chips by chopping them into slices and toss them with spices, herbs, and bake in the oven. It is healthier if you can make chips at home with your ingredients available in your kitchen.

14. Chocolate

foods that cause anxiety - chocolate

All we know that dark chocolate is significantly healthy for us, but eating too much chocolate might cause anxiety and it can make you feel stressed after that. Be sure that you eat the small amount of dark chocolate at one time and it is best if you choose plain or unsweetened chocolate. In fact, chocolate with higher cacao content will have less sugar and it will be good for your mind. It does not mean that you have to give up a favorite food like chocolate, but you should not eat too much chocolate when you have anxiety or stress.

15. Lactic Acid

foods that cause anxiety - lactic acid

Lactic acid appears in your body naturally after hard workouts and your body will gather the lactic acid to cause soreness. Actually, lactic acid can increase anxiousness or panic attacks and you should be aware of this condition. Several foods and drinks that contain lactic acids are yogurts, pickled vegetables, sourdough bread, and wine. As the result, you make sure to not eat those foods too much if you want to get rid of anxiety or stress quickly and naturally.

You might visit our main page to get more Tips And Tricks About Health After reading the article about top 15 foods that cause anxiety attacks, I hope that you have got some useful information to get rid of the anxious symptoms naturally at home. If you have any question, please leave your comments below.

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Home Remedies For Depression

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