The circulatory system plays an important role leading to ensure our life. Circulatory system ensures blood circulation throughout the body itself, our hearts must operate continuously to sustain the life, even when we rest.

Common Circulatory System Diseases – The Most Popular Related Conditions:

The circulatory system consists of the heart acts as a pump, pushing blood from the arteries and absorbing blood from the veins. If we take the first point of the circulation is the left ventricle of the heart, the blood is brought into the aortic blood oxygen and transported to the smaller arteries to the tissues of the body. At the body’s metabolism and air, blood with high level of carbon dioxide will focus on the primary vein and then empties into the larger veins finally flock to the right atrium of the heart by two superior vena cava. From the right atrium to the right ventricle dump is larger circulation system.

Pulmonary circulatory system: The blood vessels of the pulmonary circulation carries blood to the lungs for gas exchange (oxygen O2 carbonic emissions of CO2) back to the heart. The pulmonary veins are the veins and lungs. Two on either side of the pulmonary artery originate from the pulmonary trunk from the right ventricle. Pulmonary go to the right lung, the left pulmonary artery come to the left lung and go after gas exchange in the lung, oxygenated blood (which carry oxygen) will be shot back to the left atrium of the heart by four pulmonary veins.
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Most circulatory system diseases are related to heart functions. Here are some diseases and condition of circulatory system diseases I am revealing in this article:

• Arrhythmia
• Chronic Venous Insufficiency
• Angina
• Peripheral Vascular Disease

1. Arrhythmia:

This is the first out of the most common circulatory system diseases that I want to reveal in this entire article and want you and my other readers to learn about and be careful.

This disease is shown by abnormal heart beats. Sometimes, the heart beats slowly while sometimes it hits suddenly fast. Some conditions appear when the heart beats are skipped. Congenital heart defects are the main reason leading to problems like arrhythmia.

Symptoms of the disease:

• Premature beats which happen usually or in rapid succession that can lead to a “fluttering” sensation in the neck or chest or a more severe awareness of heart palpitations.
• A single premature beat may be felt as a “palpitation” or “skipped beat.”

When the disease lasts long, it can affect how well your cardiovascular system operates, you will see even more severe signs and symptoms of the disease:

• In serious cases, sudden cardiac arrest and collapse
• Chest pain
• Breath shortness
• Rapid heartbeat or pounding
• Fear-fainting spells or fainting (syncope)
• Lightheadedness
• Dizziness
• Fatigue

2. Chronic Venous Insufficiency:

In this disease, the blood pressure increases in high level because the valves inside the leg veins are damaged. The blood clots developing in veins everyday leads to chronic venous insufficiency. Moreover, the phlebitis takes place if the veins are inflamed. Others symptoms may happen such as itching or some signs related to skin like thickening, discoloration, inflammation, etc.

Other symptoms of the disease:

• Stasis ulcers (or venous stasis ulcers)
• Flaking or itching skin on the legs or feet
• Leathery-looking skin on the legs
• New varicose veins
• Aching or tiredness in the legs.

This is, in fact, one out of the most common circulatory system diseases that people should not look down as it is very harmful and poses a big threat to our health.

Chronic venous insufficiency can lead to several harmful complications, so be careful!

3. Angina:

Angina is the result of impediment of blood vessels of heart. The oxygen and blood to the heart are restricted. Therefore, it causes chest pain symptom. This disease is classified based on the occurrence of chest pain: stable and unstable angina. This is in fact also one of the most common circulatory system diseases that I would like to reveal in this entire article and want you and my other readers to learn about and avoid its attacks for good!

4. Peripheral Vascular Disease:

This is the last but also very harmful one out of the circulatory system diseases that I would like to reveal in this article and want you and my other readers to learn about and avoid their risks.

This is a type of circulatory diseases that the function of veins and arteries are obstructed and it appears outside brain and heart. People will feel pain in the feet when walking or even in resting.

Some diseases above is the main leading causes of death for people. You should interest in caring our health before getting diseases, especially chronic diseases related. In the next part, I would like to give some best tips to prevent it.

II. Circulatory System Diseases – How To Prevent Them:

After learning about 4 most common circulatory system diseases, here is what you need to do next: finding out how you can prevent these conditions from the very start just by some simple healthy life routines and habits:

• Do Exercises
• Reduce Alcohol Intake
• Stop Smoking
• Eat High Quality Foods
• Maintain Healthy Weight

1. Do Exercise

This is the very first one out of things people can do to prevent the formation and development of common circulatory system diseases naturally at home.

To save your body healthy, you should do exercise at least 30 minutes every day. Routine workouts also act as a main part in a healthy life. It helps the blood flow smoothly and reduces the risk of getting diseases. Moreover, the oxygen level, the basic need of the body is increased. To keep your body working, you can make use of jogging, swimming, cycling, etc.

2. Reduce Alcohol Intake:

Some scientists show that if you reduce the amount of alcohol, especially white wine, the blood circulation can be improved. Alcohol also helps you with many health complications when you know the way to consume it reasonable. So you should aware of controlling the alcohol. In fact, this is also one out of the best ways you can try to prevent the formation and development of one or some common circulatory system diseases, ensuring your good health and getting rid of the concern about these hateful issues.

3. Stop Smoking

A number of diseases, including circulation problems are caused by smoking. Smoke from smoking affects to all parts of circulation disease, especially lung. It also increases your risk of heart diseases which may lead to heart attack. Therefore, to avoid getting diseases, you must immediately quit smoking.
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This is actually one of the best things you can do to prevent the development of common circulatory system diseases.

4. Eat High Quality Foods 

Another tip on that people should follow to reduce their risks of getting one out of the common circulatory system diseases is very simple – to stick to healthy foods instead of junk foods – so that you will be able to get your healthy circulatory system back with ease. The health of your body may be decided by your food intake every day. Eating more fresh vegetable and fruits also help your circulatory system. Grain and low-fat dairy products are good for it.
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The diets should contain carbohydrates and fibers. Fish and lean meat contribute to a healthy life. Besides, you shouldn’t eat processed foods which are high in saturated and trans-fats.

5. Maintain A Healthy Weight

This is the last but not least one of the best tips to prevent circulatory system diseases that people should not skip but learn carefully and try to make use as soon as possible once they notice their degeneration of the body’s operation to this system.

One of the major roles in the healthy circulatory system is accomplishing a suitable weight. You can be easily getting diabetes, high blood pressure and cholesterol if you are in overweight, also, the percentage of getting heart attack and other circulation problems increase.

One more thing people should do after learning general information about the most common circulatory system diseases and ways to prevent them from the start exposed in the article today is to spend time reading one more article coming with the same purpose – the Top 27 Useful Tips On How To Improve Blood Circulation Naturally At Home article. In fact, this article is a gathering of many effective natural tips and techniques that will help people increase their blood circulation without making use of any type of drug, pill, or medication at all. These home remedies and therapies are 100% based on natural so they will pose no threat or harm to your health in general. If you are among people who have troubles in the blood circulation, just go ahead and make use of this recommended article as well as try the home remedies that are proven good and simple to follow revealed in the article, and you will never regret after receiving the results!

The list today gathers 4 most common circulatory system diseases and 5 best tips on how to prevent circulatory system diseases at home without using any type of drugs, pills or medications that both men and women should read on Vkool.com to stop the concern about these health issues. In facts, the diseases revealed in the article and 5 tips to prevent them above are given by a lot of best scientist and doctors so they are really trustworthy. After reading this article, I hope that you can collect the most useful knowledge about circulation system diseases and know how to live a healthy life without the diseases mentioned above. If you have any question, do not hesitate to leave your feedbacks and comments bellows. I will reply yours as soon as possible.

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