Top 9 Natural Health Benefits Of Sarsaparilla

health benefits of sarsaparilla

Sarsaparilla is a plant belonged to the Smilax species. It is a woody vine with small black or red flowers and small fruits as well. The plant is native to the Caribbean and South America where the Mexican Smilax aristolochiifolia and Jamaican or Honduran Smilax ornata originate.

Sarsaparilla fruit was used to make popular soft drinks because it has a similar taste to root beer. The plant has also been utilized in traditional medicine by herbalists for a long time. It is widely known because of its rich nutrients such as vitamin-A, B, C, and D, minerals iron, sodium, manganese, sulfur, silicon, iodine, and Zinc within other properties including  antioxidant, anti-inflammatory, and toxin binding properties. Because of this, sarsaparilla has been used to treat headaches, colds, rheumatoid arthritis and joint pain, some skin conditions such as psoriasis and leprosy, and sexual impotence.

In this article, will present you top 9 natural health benefits of sarsaparilla. This article listed the best advantages of sarsaparilla from reliable sources so that you can absolutely believe in.  However, it just tends to supply the health information and does not aim to give medical advice. Continue reading the writing to learn more about this powerful herb!

Top 9 Natural Health Benefits Of Sarsaparilla

1. Protect Against Inflammation And Bacteria

benefits of sarsaparilla - protect against inflammation and bacteria

Protecting the human body from inflammation and bacteria is the first one of benefits of sarsaparilla. Sarsaparilla is very rich in anti-inflammatory and anti-bacterial properties. Skin infections, psoriasis, eczema, and other skin conditions presenting as dry skin can be treated by a combination of applying the plant to the affected areas and consuming sarsaparilla tea. It is because sarsaparilla contains a variety of compounds including parillin, saponins, and other flavonoids that are able to soothe these conditions in the body and alleviate the pain as well as discomfort.

In addition, some problems related to severe swelling like arthritis and gout can also be effectively treated by drinking this tea on a regular basis. There have been some studies indicating that sarsaparilla can also stimulate the function of the circulation system in the body and be beneficial in aiding to recover from liver disease as well as improve the function of the better liver.

Furthermore, the strength of the immune system can be significantly improved because of antibacterial properties presented in sarsaparilla berries within the compounds in its root. Plus, the antibacterial properties are good at preventing infections on the skin and recovering from colds and other common diseases.

Sarsaparilla tea may be the most widely used because of its slight and good taste. This tea can be consumed as a daily supplement or be topically applied to areas of irritated skin. It is really a cheap remedy to help you in alleviating itching and dry skin, boosting energy by yourself at home. Except for pregnant women who shouldn’t consume the tea till they are already done breastfeeding, anyone else can drink the tea and enjoy its benefits.

Read more: List of 10 best anti-inflammatory foods

2. Prevent The Risks Of Cancer

benefits of sarsaparilla - prevent the risks of cancer

Preventing the risks of cancer is the next important one of the benefits of sarsaparilla. With the existence of antioxidants in the plant’s root and its extract, sarsaparilla has been believed to be used in many natural remedies for cancer that are proved by researchers. The studies have also given positive results showing the relation of the sterol and flavonoid contents presented in the plant and the reduction of cancerous cells. These antioxidants can also neutralize free radicals, known as the byproducts of cellular respiration causing cancer. So, sarsaparilla is used to protect the human body against a dangerous condition like cancer by slowing the growth of cancer cells.

Learn more: Top 11 cancer causing foods to avoid that you might eat every day

3. Treat Gastrointestinal Condition

benefits of sarsaparilla - treat gastrointestinal condition

According to the studies, the root of sarsaparilla contains the steroid saponins that are beneficial in irritating the lining of the human stomach. It is advised to consume a large amount of flavored products related to sarsaparilla root extract in order to experience this good effect. And almost of people tolerating it stay healthy without any abdominal problems.

Read more: How to treat upset stomach naturally at home – 11 tips

4. Irritate The Kidney

benefits of sarsaparilla - irritate the kidney

Treating the irritation of kidney is another of the health benefits of sarsaparilla due to its root. Sarsaparilla root has saponins that play a role in producing diuretic effects, which means they stimulate the production of urine. By this way, the plant can powerfully irritate the kidneys. For those who have a history of kidney disease should avoid consuming the sarsaparilla root.

See more: How to treat kidney infection naturally at home – 15 tips

5. Detoxify The Body

benefits of sarsaparilla - detoxify the body

The next of the benefits of sarsaparilla is detoxifying the body. The plant has been used as a diuretic for a long time because it can stimulate urination in those consuming it. And for people who tend to detoxify or purify their bodies, a diuretic or sarsaparilla is responsible for eliminating excess salts, toxins, fats, and water out of the body. Moreover, the plant is able to purify the blood, thus, it helps increase the whole health and reduce strain on the kidneys and liver.

In addition, sarsaparilla tea is a natural laxative and diuretic as well, which works as an internal cleanser to get rid of toxins from the body. In other words, the tea makes the toxins be excreted within the waste. Sarsaparilla can also aid in removing mucus in the lungs and pushing toxins out through the pores within sweat.

6. Stimulate Hormones

benefits of sarsaparilla - stimulate hormones

The human body consists of many hormones that are all essential for the existence and growth of people. And sarsaparilla is proved to stimulate the hormones, thus, the benefits of sarsaparilla are really relevant to the health. Clearly, the root extract of it can aid the reproductive organs as well as stimulate the hormones production in the body. The herb is said to be able to increase the levels of progesterone and testosterone that are closely associated with the sexual desires. The herb is really effective in decreasing some symptoms of menopause and stimulating sexual desires. In other words, sarsaparilla is beneficial in treating sexual impotence in men and women.

Diosgenin is one of the steroid saponins existing in sarsaparilla root. It is an essential building block for the generation of steroid hormones, known as estrogen, testosterone, and progesterone. The experts consider that conversion can’t take place in the body, and the only way to have these hormones from diosgenin is using chemical synthesis in the lab. Meanwhile, the aphrodisiac properties presented in the herb are responsible for the presence of progesterone in its root. So, the sarsaparilla root is very beneficial in promoting hormones in the human body.

Read more: 8 symptoms of hormone imbalance in women over 40 and 50

7. Increase Sex Drive

benefits of sarsaparilla - increase sex drive

Increasing sex drive is a traditional use in the benefits of sarsaparilla. The herb was used to increase the libido of both men and women so as to increase fertility. In this root extract, there are some of the organic compounds that have been shown to boost blood flow as well as increase sperm motility, thereby increasing chances of conception together with improving overall sex drive.

Sarsaparilla can serve as a natural effective remedy for the sexual health condition. The plant has been long used to treat the men’s impotence and the women’s lack sexual responsiveness. It is also said that the substances like steroidal in sarsaparilla can help heighten sexual desire in both men and women. The plant is such an efficacy for sexual health concerns, but it had better consult your doctor when tending to use it for addressing sexual issues.

Learn more: Revolutionary sex review – Alex man’s sex guide for men?

8. Improve The Skin Health

benefits of sarsaparilla - improve the skin health

Improving the skin health is the next of the benefits of sarsaparilla. The herb has antibacterial properties antioxidants that can give a good impact on the appearance and youth of the skin by topically applying its extract, salves or creams, to the skin. Sarsaparilla’s extract then eliminates wrinkles and reduces the appearance of spots thereby keeping the skin looking young.

In addition, sarsaparilla can contribute to the whole health of the skin by protecting it against ongoing damage from toxins. It is considered as an effective botanical remedy for psoriasis and other skin conditions like warts, acne, and even leprosy. It is because She that the nutrients in the herb help in normalizing the metabolism of fat in the body and improving the binding of toxins in the skin cells. It is advised to consult the doctor before using this herbal remedies to deal with any skin condition.

See more: 5 Natural homemade face masks for acne scars

9. Aid Weight Loss

benefits of sarsaparilla - aid weight loss

Aiding in losing weight may be the last one of the benefits of sarsaparilla. According to the research before, this herb is quite good at suppressing appetite, which means consuming this supplement will curb the cravings as well as keep people from cheating on the diet. In conclusion, the herb is really beneficial for those who try to lose weight without any side effects.


Some people can get an allergic reaction to sarsaparilla as hives or skin rash. And the inhalation of sarsaparilla root can also trigger an asthma attack. When experiencing chest pain, shortness of breath or swelling of the tongue, try to seek immediate medical attention.

The large doses can enclose with some dangerous and toxic though they are the organic compounds that have such powerful health benefits. For instance, consuming a high quantity of saponins, also found in sarsaparilla, may cause stomach upset, indigestion and diarrhea in some people. So, by anyway, you should consult a medical professional if you want to make any major changes or addition to your herbal health routine.

Learn more: 26 benefits of corn for health and for weight loss

Recommended article: 10 Nutritional and healthy benefits of celery

If you want to know more about benefits of other ingredients, please go to our main Health page. After reading the article of top 9 natural health benefits of sarsaparilla, hope that you can find out the best benefits of this herb. However, the article is only for the informational purpose, thus, you should ask your doctor to get more advice. If you have any question, please leave the comments below, I will respond you as soon as possible.  And if you know other health benefits of sarsaparilla, please leave them below.

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