How to treat upset stomach naturally at home – 11 tips

The patients with the upset stomach may experience the uncomfortable and unpleasant symptoms. Sometimes, this disease will lead to an embarrassing situation. Indigestion or dyspepsia may affect millions of people in America every day. The reason why you have upset stomach may be that you eat too much or too fast. Other causes of upset stomach are serious problems including irritable bowel syndrome, an ulcer or gastrointestinal disease. Although you can buy medications and pill at any local pharmacies, there are natural solutions and home remedies on how to treat upset stomach naturally at home that help you soothe the symptoms of stomach upset.

How To Treat Upset Stomach Naturally At Home – Effective Solutions And Home Remedies

Upset stomach or indigestion is the disease in which stomach and small intestine’s function deteriorates. Upset stomach is the chronic disease because it is difficult to treat and this disease may easily occur again. The symptoms include bloating, belching, abdominal pain, nausea, early satiety, and swelling. You may feel uncomfortable and unpleasant when eating. In order to diagnose this disease, many tests need conducting to investigate non-gastrointestinal diseases and gastrointestinal disease.  The common treatments for upset stomach include prescribed drugs or muscle relaxant; however, home remedies and dietary changes on how to treat upset stomach naturally at home may help you reduce the uncomfortable and unpleasant symptoms. If you concern, please read this article on to know more.

1. Caraway: 

how to treat upset stomach-caraway

This native cooking spice which is common in Europe and western Asia has been used as the natural remedy on how to treat upset stomach and other gastrointestinal tissues like constipation. Recent studies have been carried out to show that 90 percent of patient with upset stomach find significant relief after using it. Moreover, caraway will help you reduce the muscle tension. As a result, the symptoms of diarrhea also decrease. Therefore, you should eat caraway if you want to cure upset stomach.

Read more: home remedies for constipation

2. Peppermint:

how to treat upset stomach-peppermint

Peppermint and other plants in the same family such as spearmint are the effective home remedies on how to treat upset stomach which used to be utilized ancient Greece, Egypt and Rome. Nowadays, you can use peppermint oil and leaf together with caraway to reduce the irritable bowel and upset stomach symptoms. The possible reason may be that menthone and menthol in peppermint will relieve the muscle contraction. As a result, the symptoms of gastrointestinal spasms symptoms will decrease. Peppermint oil is an available ingredient in chewing gum. Another way is drinking a cup of peppermint tea which has the same benefits.

3. Ginger: 

how to treat upset stomach-ginger

A 2020 Taiwanese study shows that consuming ginger will help to move the foods through the digestive tract easily. However, there is not enough evidence to show the effectiveness of ginger in treating upset stomach. If consuming ginger with other home remedies including peppermint. A study suggested that 74 percent of patients who suffer from the upset stomach find the relief after consuming ginger and peppermint.

4. Baking Soda: 

how to treat upset stomach-baking soda

If you ask for the ways on how to treat upset stomach, I would like to recommend baking soda or sodium bicarbonate. A 2020 study found out that baking soda will help you keep the PH under control and reduce gas; however, there is not enough evidence to show the effectiveness in treating upset stomach. Moreover, consuming too much baking soda may lead to serious problems. Therefore, if you want to drink baking soda milk as the way on how to treat upset stomach, you should consult the professional to make sure that it does not cause any side effects.

5. Banana:

how to treat upset stomach-banana

75 percent of patients with upset stomach find relief after they consume banana daily, according to a study published in 2020 in the journal of Lancet. However, the reason why banana is considered as the effective home remedy on how to treat upset stomach is still unknown.

6. Charcoal:

how to treat upset stomach-charcoal

Although the treatment sound strange, charcoal is effective in treating upset stomach. A study published in France found out that taking Carbosymag – a drug made of simethicone, charcoal and magnesium oxide will help you to find the significant relief.

7. Cinnamon:

how to treat upset stomach-cinnamon

Wanting to know the ways on how to treat upset stomach, you should consider cinnamon tea. Moreover, if you will achieve the greater result, you should make the herbal tea with ingredients such as ginger and cinnamon. This treatment is effective; therefore, it is worthy trying.

8. Bitters & Soda:

how to treat upset stomach-bitters & soda

Many patients with the upset stomach find relief when they add a few drops of cocktail bitters into a glass of club soda, tonic or ginger ale. Many popular bitter brands, like Angostura and Peychaud’s, contain fennel, cinnamon, ginger, mint, so on. This is the reason why bitters can help you ease nausea and upset stomach.

9. Apple Cider Vinegar: 

how to treat upset stomach-apple cider vinegar

Because the acids in apple cider vinegar reduce the symptoms of starch digestion, apple cider vinegar is considered as the way on how to treat upset stomach. Moreover, in order to prevent the upset stomach, it is recommended taking a spoonful of apple cider vinegar.

10. Heating Pad: 

how to treat upset stomach-heating pad

Heating pad is the most effective treatment for pain when you have sick. If you do not have a heating pad, a hot water bottle has the same benefit. All you need to do is applying the heating pad or hot water bottle on the stomach. This treatment will help you reduce muscle tension and ease nausea symptoms. However, it is important not to leave it too long because it can burn your skin.

11. Yogurt: 

how to treat upset stomach-yogurt

Another home remedy on how to treat upset stomach is yogurt. The reason may be that the live bacteria culture in yogurt will increase amount of good bacteria in the intestines. As a result, good bacteria can help your body heal diarrhea and upset stomach. It is recommended eating two to three cups of yogurt every day.

These are 11 home remedies on how to treat upset stomach naturally at home. I hope that you will find these tips and remedies effective and helpful. If you have any questions to ask, please raise your voice by leaving your comments bellow. I will answer as soon as I can.

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