How To Keep Kidneys Healthy, Functional & Stone-Free – 19 Ways To Act

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Updates: 05/25/2024

As we know, the kidneys perform two vital and indispensible functions for human body: excreting toxic wastes and regulating body fluids. We tend not to think about them because they are convenient function every day, even all day. However, in recent days, the majority of people meet troubles with kidney diseases such as compromised kidney function, and kidney stones. Today, you can improve your kidney health with a few simple kidney health tips introduced in this article. Eating a balanced diet and following properly exercises can help you in variety ways. Check out the following 19 tips on how to keep kidneys healthy, functional and stone-free now to know exactly how to protect your kidneys right.

19 Tips On How To Keep Kidneys Healthy, Functional And Stone-Free

1. Drink Enough Water Every Day 

Everyone understands the role of water to the health and life. Staying well-hydrated can help you maintain the volume and concentration of blood. This also enhances good digestion, regulates the body temperature and washes toxins from your body. That also means you need to drink about 8 glasses of water every day to keep your kidney healthy.

Nevertheless, if you have just sweated a lot or already had kidney problems, you need to consume more than the above number. So, you should drink half of your body weight in ounces. For instance, if you are 160 pounds, you had better drink at least 80 ounces which is equal to 10 glasses of purified water each day.

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In other words, if you drink a single glass of water, you might place pressure on your kidney function. When drinking a full glass of water at once, you might necessarily dumping a huge amount of water into your blood stream that your kidneys need to balance. Once you drink slowly, just one mouthful at a point, you can decrease the pressure on your kidneys and promote hydration. It seems too easy to do right? Good. Now, why don’t you give it a try?

2. Do Not “Hold” It

You know what “hold” means, right? This is one of the most important ways on how to keep kidneys healthy, functional and stone-free that you should know. One of the main jobs of kidney is to filter your body’s blood. When it is done filtering, additional water and waste products are stored in the bladder. They are waiting to be excreted, as soon as good. Yet, the bladder cannot hold the volume of water of over 14 ounces. If you do not go to the bathroom instantly, the bladder will stretch more and more, that its design. Therefore, when you eventually urinate, the bladder does not entire empty. This can cause the urinary tract infection.

3. Sunshine 

kidney health tips guideIt sounds not relevant to the kidney function much; yet, in fact, when the sunlight touches your skin, the cells of light sensitive receptor will be motivated to produce vitamin D. As you know, vitamin D is important to our health and brings many benefits in the body. The major benefits, such as cancer prevention, bone health, immune system improvement, and mobilization of phosphorus as well as calcium levels. Both of these things are critical for the kidney functions.
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On the other hand, did you know that kidneys also play an important role in activating vitamin D? True. Just spend about 15 minutes per day beneath the light of the sun, then you can get huge benefits. Let sun and the skin do the work for you. It is recommended that you should expose yourself in the sun light of early morning rather than midday in order to prevent the risk of cancer. By this way, your kidneys can be saved the additional work and concurrently, you also enjoy the fresh air.

It is worth noting that if your kidneys are impaired too long and too far, then their functions cannot produce enough vitamin D so that all the more you need is to get sunshine.

4. Juicing

While juicing is not a “cure-all”, regularly enjoying vegetables and fresh fruits juice can keep the kidneys healthy naturally. Juicing daily will enable your digestive system to take extra water and also flush toxins as well as waste out of the body. Yet, if you meet troubles with kidney functions, then it is essential for you to avoid juices which are made from spinach, collard greens, beets, and other vegetables. These vegetables are high in oxalic acid which can provoke the kidney stones formation.

kidney health tips pdfSo, go to your fruit bowl now and see what could begin juicing. It is ideal if you make juices from these followings: watermelon, raspberry, celery, parsley, cucumber, strawberries, peach, carrot, and beetroot. You also might like to juice at a 50:50 ratio which means 50% juice and 50% water. To get the best tips for juicing and detoxifying body, you should refer the guide of get juicy cleanse now.

5. Exercise 

One more great tip that does not cost you a thing is exercise. Regular exercise is associated with better kidney health, whilst being overweight or obese is likely to cause kidneys function poorly, also, you are at higher risk of kidney stones and kidney cancer. You probably understand why exercise is important to your health. But, here are some reviews of it benefits:

  • Decrease the risk of diabetes; improve blood sugar
  • Lessen “bad” cholesterol
  • Enhance “good” cholesterol
  • Boost circulation
  • Lower the blood pressure
  • Alleviate fluid retention
  • Support weight loss
  • Strengthen your bones and promote bone mass
  • Decrease stress
  • Boost the immune system
  • Against cancers
  • Lift the mood
  • Improve self-esteem

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Well, incredible, right? In the above benefits, blood sugar improvement can eliminate the top one cause of kidney diseases. Enhanced blood pressure can eradicate common cause of diminished kidney function. In other words, stress reduction will lessen the stress of kidneys. With weight loss, you are reducing the blood volume of your body, thereby kidneys do not have to filter too much blood. When it comes to improved circulation, you can nourish your kidneys. And, blood fats reduction also reduces a main complication in renal failure. To get healthy kidney, do not overlook exercise at all.

To maintain a healthy weight, you can follow a well-balanced diet and unique tips for vegetarian meal plan.

6. Qigong

So, your question now might be “how will this method could help you improve your kidney function?”. Good question. The core of this practice is harmonizing you body, your soul on a higher level. By this way, you make your whole body completely in harmony. Your body will be totally free from stress and mental distractions so that it has unbounded potential.

Yet, on the top of this, Qigong has a number of exercises that can nourish, strengthen, and also draw energy to your kidneys. Keep in mind that the kidney Qigong exercise might start at the 1 minute 20 second mark. Just imagine that you are in the “soup” of vital energy when practicing this Qigong. Thus, when you move the hands, feet, and the whole body, you will feel likely as moving with the vital energy while being nourished by that energy – particularly the kidneys.
7. Do Not Drink Alcohol

kidney health tips reviewAlcohol is a literally poison to your kidneys. When you drink the alcohol, the kidneys have to work continually to actually purify your blood. It is considered as the worst thing for the kidney function which is commonly consuming by a lot of people – even out of all drinks and foods. No, I am not kidding. This is seriously the truth. So, the best thing you could do right now is to stop drinking as more alcohol drinks as good. This bad habit also tends to strain the kidneys and will decrease their overall health.

8. Eat Healthy Diet 

In reality, most everything that happens within the body is depended on the kind of foods that you eat. If the foods that you eat are unhealthy and toxic, then it will finally impact your body organs – obviously, containing your kidneys. Therefore, it is important for you, who already have had kidney problems, to avoid refined convenience and processed foods as well as fast foods. If your current diet contains too much salt (sodium) over time, this can also lead to high blood pressure. So, watch out the proportion of sodium in every meal in order to maintain healthy kidneys naturally. Check some super foods for getting healthy kidneys and simple diet for strengthening kidney functions out now to start creating a good diet for yourself.

9. Schedule A Yearly Physical That Contains A Blood Test

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Decreased renal function is usually asymptomatic at first. Another step to keep healthy kidney is checking the blood pressure regularly, if you have high blood pressure. A doctor could help people support their kidneys by prescribing medications that could lower blood pressure and help kidney function. Or, there are many clinics or health fairs that can provide this free service on a regular basis.

10. Avoid Taking Pain Killers Regularly

 Did you know that occasional use of ibuprofen, acetaminophen, or aspirin can be harmful to the kidneys; nevertheless, if you are suffering from chronic pain and having to take them daily, then your kidneys are at risk. Just consult your doctor about alternatives. Also, you need to limit use of prescriptions and over-the-counter medications. The painkillers like Tylenol have to be filtered by the kidney; thus, taking them regularly might put stress on your kidneys, particularly when taking them in large quantities.

11. Learn Relaxation

There is a huge relation between stress and kidney functions. Enhanced stress will lead to enhanced chances of some kidney problems. Learn to relax you body with some deep breathing exercises, meditation techniques, yoga. All of them are the keys to heal your kidney problems. The idea here is that you should do something interesting and that also calms the body as well.

If you wish to manage stress and pressure efficiently and relieve entirely anxiety and depression, then do not overlook the guide of conquer stress forever and trypnaural meditation e-book.

12. Manage High Bood Pressure

According to scientists and doctors, kidney disease is an illness that results from primary conditions and diseases such as heart disease, diabetes and high blood pressure. Therefore, to prevent you from kidney problems, control your blood sugar levels, blood pressure levels and cholesterol by following an exercise regimen, a healthy diet, and medication guidelines.

13. Reduce Salt Intake how to keep kidneys healthy with reduce salt intake

Salt not only increases sodium, blood pressure in the body, but also triggers kidney problems such as kidney stones. So, reduce consuming salt in your diet to prevent the risk of kidney problem in general and kidney stones in particular.

14. Drink Healthy Beverages

Drinking fresh juices can keep your kidneys healthy. Juices aid your digestive system to extract water and flush out toxics from your body. However, you should avoid drinking tea and coffee and tea as these drinks contain caffeine that reduces amounts of fluids in your body. Accordingly, your kidneys have to work out harder. In addition, you should not drink juices or smoothies made of beets or spinach as these ingredients are high in oxalic acid that form kidney stones.

15. Increase Magnesium Intake

Due to toxic overload and high blood pressure when magnesium in your body is deficient, your kidney function might be affected. Make sure that your body gets enough magnesium to keep your kidneys functioning properly. Many foods like seeds, dark green vegetables, whole grains and nuts are good sources of magnesium that you can eat to get magnesium supplements naturally.

16. Increase Calcium Intake

Kidneys perform an important role in supplying calcium supplement in the body. With the reduced calcium intake, a type of hormone affected by vitamin D can be released this hormone helps encourages release of calcium through bones soaked up from your intestine. However, kidney is actively away from osteoporosis in kidney stones.
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So, it’s essential for you to create a proper diet that includes calcium.

17. Avoid Resisting The Urge To Your Urinate

The Filtration of blood can show how your kidneys work. When the filtration is done, water and toxics that is stored in your urinary bladder need to be excreted.

Although your bladder can hold a lot of your urine, this urge to urinate can be felt when your bladder is filled with at least 120 of urine.

Therefore, if you ignore the urge to urinate, your urinary bladder may stretch much more than the standard capacity. This aso affects the filtration of your kidneys.

18. Avoid Smoking how to keep kidneys healthy with avoid smoking

Like alcohol, caffeine, smoking is not good for your kidney function. It has big influence on your health heart and makes you get further kidney problems.

Read on: Painless Stop Smoking Cure

19. Avoid Consuming To Much Protein

Eating too much protein is the way you make your kidneys work overload and contribute to the breakdown of gomeruli in the kidneys.

If you are 150 pounds of weight and in good health, it is good for you to consume up to 75grms of protein per day. If you have any problems related to your kidneys, decrease the proper amounts of protein to get healthier blood nitrogen levels.

The kidneys are designed to last for a enhancing good health from head to toe.

Lifetime. So, caring for them properly with the above kidney health tips will help to keep them healthy and happy while still improving your overall health.

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