Best Foods For Dry Skin – 8 Most Nutritious Foods For Skin

best foods

The inclement and the cold weather of the winter makes your sensitive skin prone to rough, parched, itching conditions, and even skin irritation. Besides the appropriate skin care habits, you need to keep an intelligent diet to maintain healthy glowing skin during the winter.

Best Foods For Dry Skin – 8 Best Foods Ever:

Our skin consists of many different types such as oily skin, normal skin, dry skin, and combined skin. Each skin type will have a different way to bring the beauty, the charm to the women. However, dry skin is the underlying cause of skin conditions such as cracks, dermatitis, itchy skin, making the skin more prone to pigmentation, dull, and create favorable conditions for the signs of aging appear if it is not taken care properly.

Some foods are very effective in treating dry skin, keeping your skin healthy this winter.

Below is a list of the top 8 super foods which can help you keep healthy, beautiful skin this winter.

1. Spinach: 

foods for dry skin

This is the first out of the best food for dry skin that I would like to introduce in this article. Spinach is one kind of dark green vegetables which are rich in vitamin A, an antioxidant that helps to improve your skin tone and keep your skin healthy. Another antioxidant – vitamin C – can help to restore skin cells and make your skin look better. In addition, spinach is a great source of iron. Iron deficiency can make your skin look pale, weak, and unhealthy. Lutein spinach also helps to protect skin from harmful effects of the sun. Therefore, to have glowing skin in the winter months, you should put the spinach to your healthy daily diet in the winter.

2. Carrot: 

foods for dry skin

Providing vitamin A is essential for dry skin in the winter. Carrots are known as a vegetable which is very rich in vitamin A and antioxidants that can help to keep your skin healthy, fresh, and bright even in harsh, cold winter days. It also helps to prevent the signs of aging such as wrinkles, pigmentation, and uneven skin color.

3. Avocado: 

foods for dry skin

This is also another of the foods for dry skin that people should not look down. In fact, avocado has been already famous for its several health benefits so that people should also make use of this food to improve dry skin situation. Avocado can help to soothe your dry skin in winter days. As a good source of vitamins A, C, and E along with monounsaturated fat, avocado can help to “lock” your skin moisture. In addition, this fruit contains potassium, magnesium, and folic acid, which are all important for the skin health.

4. Grapefruit: 

foods for dry skin

Vitamin C found in grapefruit is one of the antioxidants which can help to protect skin from harmful effects of free radicals. It also has lycopene that can help to keep your skin smooth, prevent rough, dry, and cracked skin.

Moreover, grapefruit is also very rich in potassium, helping to prevent wrinkles and age spots as well as protecting the skin against the harmful ultraviolet rays of the sun light. The amino acids in grapefruit can also make your skin firm and smooth. In addition, the unique phytochemical called naringin contained in grapefruit can help to reduce toxins in the liver, resulting in healthy skin.

5. Oive Oil: 

foods for dry skin

Olive oil is especially good for dry skin in the winter. This food is rich in vitamin A and vitamin E, as well as a number of other minerals so that it can help to hydrate the skin and maintain the skin’s elasticity and softness. It also prevents skin aging, the appearance of wrinkles, and can help to protect skin from harmful effects of free radicals. This is also one of the best foods for dry skin that people should know and make use in a regular basis for good!

6. Broccoli: 

foods for dry skin

Broccoli is a food which contains a lot of nutrients, such as vitamins A, vitamin C, as well as natural estrogen which can bring the wonders to your skin, increasing the resistance of the skin, helping it avoid allergies and dry skin condition in dry weather.

While vitamin C can stimulate the production of collagen to maintain the skin health, vitamin A can help to protect the skin cell membranes and prevent skin damage caused by exposure to sunlight. In addition, the B vitamins in broccoli can help the skin avoid being rough, flaky, dull which are among the common skin problems in the cold winter weather.

7. Tomato: 

foods for dry skin

Tomatoes contain most of the vitamins and nutrients which work very good for improving health and beauty of the body. Eating tomato can help to inhibit the aging process, reduce fatigue, and of course your skin will be restored and not be stretched. You can eat fresh tomato salad or drink tomato juice.

8. Salmon: 

foods for dry skin

This is the last but not least out of the best foods for dry skin that I would like to introduce in this article.

The rich amount of omega-3 fatty acids contained in salmon seaweed can help to nourish the skin from within. This helps to retain the moisture even when the skin is exposed to cold winter winds or frequently heated. In addition, salmon has selenium, a mineral that helps to protect the skin from harmful UV rays. Besides, zinc contained in salmon can help to stimulate the production of new skin cells.

This is the list of 8 best foods for dry skin that will be useful and necessary to know so that readers of who really love their skin and want to stop the dry skin symptoms without spending too much time, money, and efforts. These foods are proven effective by science so that people should not concern about it.

If you see that the foods for dry skin that I – author Lien Nguyen – released in this article are very effective for you and other people you know who are also facing the dry skin problem, feel free to share this list with them and show me your own opinions by commenting in the form below.

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