List Of 8 High Alkaline Foods & Example Recipes To Eat

Do you want to know which foods can help your body stay in an alkaline state? It is not necessary to eat just alkaline foods to get a high pH level into the body to be alkaline. In fact, there are a certain percentage of foods that can be acidic; however, it is best if they are natural. Recently, made a writing of the list of top 8 high alkaline foods to eat and example recipes for making delicious meals with these foods. This writing is a collection of healthy high alkaline foods and drinks & delicious alkaline meal recipe ideas from reliable sources. However, this writing is not intended to give medical advice, so make sure that you will consult with your medical practitioner before adding high alkaline foods and drinks into your daily meal plans.

List Of Top 8 High Alkaline Foods & Drinks For You To Choose From

1. Spinach

high alkaline foods

Fully grown spinach or baby spinach are nutritional powerhouses & are incredibly alkaline. Spinach is a great source of chlorophyll, a potent alkaliser & blood builder. This vegetable is also super rich in vitamin a, vitamin k, manganese, iron, vitamin c, folate, magnesium, vitamin b2, vitamin e, dietary fiber calcium, and potassium.

Nutrients per 1 cup of spinach:

  • Vitamin K is 110% RDA
  • Manganese is 84% RDA
  • Vitamin A is 337.3% RDA
  • Folate is 65.7% RDA
  • Vitamin C is 31% RDA
  • Vitamin B2 is 27% RDA
  • Magnesium is 38% RDA
  • Iron is 35% RDA
  • Calcium is 25% RDA
  • Fiber is 19% RDA
  • Potassium is 23% RDA
  • Vitamin E is 21% RDA

Here is an alkaline recipe idea containing spinach: Warm Red Pepper, Courgette & Spinach Salad recipe. Make 4 servings and ingredients you will need to prepare:

  • 2 red pepper, de-seeded
  • 900 g courgettes
  • 600 g fresh baby spinach, washed and drained
  • 700 g carrots, cut into slices
  • 300 ml extra virgin olive oil
  • Celtic sea salt or Himalayan crystal salt
  • Freshly ground pepper


  • You wash and you drain all these vegetables
  • You peel the carrots & then you cut into slices
  • You cut the courgettes into some thick batons
  • You dry the spinach leaves & you lay them in the shallow serving dish.
  • You place 300ml of olive oil into the wide oven-proof dish on the low heat
  • You add the carrots & peppers and then you season with salt & pepper according to taste.
  • You cover the casserole dish & you cook gently for roughly 30 minutes or until you see the vegetables are tender.
  • You stir in the courgettes
  • You cover again and then you cook for around another 10 minutes
  • To serve, you place this warm salad with all these juices into the spinach leaves.

Learn more: Easy And Healthy Cooked Spinach Recipes

2. Kale

high alkaline foods

Kale is one of high alkaline foods that are very good for health. Kale is also a vegetable that is extensively known for its cholesterol-lowering, cancer-fighting, detoxifying goodness and antioxidant-rich content. Like spinach, this vegetable is rich in vitamin k, vitamin c and vitamin a. In addition, being leafy green so it has huge chlorophyll content. Besides, kale contains at least 4 glucosinolates, so it is the reason why it is so powerful in against the cancer. Moreover kale has ability to lower cholesterol, and you should note that steamed kale is more efficient for lowering cholesterol than raw kale.

Nutrients per 1 cup:

  • Manganese: 27% RDA
  • Vitamin K: 1327% RDA
  • Vitamin C: 88.8% RDA
  • Vitamin A: 354% RDA
  • Fiber: 12% RDA
  • Magnesium: 11% RDA
  • Calcium: 11% RDA
  • Omgega 3: 7% RDA
  • Iron: 9% RDA

Here is an alkaline recipe idea containing kale: A Pint of Real Kale recipe. Make 4 servings and ingredients you will need to prepare:

  • 2 big bunch of kale
  • 4 carrots
  • 4 Handfuls of baby plum tomatoes or cherry
  • 2 lemon, juiced
  • 1 cup soaked pine nuts
  • 1/2 cup of sesame seeds
  • 2 Medium red onion
  • 1/2 Cup of avocado/olive oil or udo’s choice
  • Raw black olives
  • A pinch of himalayan salt
  • A pinch of black pepper
  • A few dashes of phlavor or bragg liquid aminos


  • You shred the kale in order that it is nice & fine
  • You grate the carrots & cut the tomatoes in 1/2
  • You slice up the onion into quite thin & half the olives without seeds
  • You mix into the large bowl with other ingredients
  • You add some semi-dried or sun-dried tomatoes, goats cheese and more to this recipe
  • You enjoy as a main meal or a salad with your main dish.

Learn more: Top Easy Ways To Cook Kale: Best Kale Recipes Are Exposed

3. Lemons

high alkaline foods

Lemon also is listed in high alkaline foods that are often used to add into daily dishes. Lemon has electrolytic properties & a pH level 9.0, so it is considered as the most alkalizing food. Besides, lemon is the most potent & immediate relief for cough, colds, flu, hyperacidity, heartburns and other virus-related ailments. In addition, lemon is a natural antiseptic, which disinfects & heals wounds. Furthermore, it is the best liver tonic, which detoxifies & energizes the liver.

Learn more: 41 Health And Beauty Benefits Of Lemon Juice, Oil And Peel

If you want to discover other high alkaline foods to eat and drink, keep reading the next part of this writing!

4. Cucumber

high alkaline foods

Cucumber has water content that is 95%. Besides, this fruit covers superb amounts of the antioxidants such as the super-important lignans. In addition, cucumber contains a proper load of pinoresinol, lariciresinol & secoisolariciresinol, 3 lignans that can reduce the risk of cardiovascular disease and other several cancer types such as uterine, ovarian, breast, and prostate cancers.

In terms of the nutrient RDA on per serve, cucumber contains a fair amount of vitamins C and K, and it is slightly less of vitamin B and vitamin A. Furthermore, cucumber is rich in alkaline minerals such as calcium, potassium, magnesium, iron, phosphorus, selenium, copper, iron, zinc and manganese.

Nutrients on per 1 cup (RDA)

  • Molybdenum: 8% RDA
  • Vitamin K: 23% RDA
  • Potassium: 5% RDA
  • Vitamin C: 6% RDA
  • Magnesium: 4% RDA
  • Manganese: 5% RDA

Here is an alkaline recipe idea containing cucumber: Antioxidant Super-Meal recipe. Make 4 servings and ingredients you will need to prepare:

  • 1/2 red cabbage thinly sliced
  • 4 handfuls of spinach leaves
  • 1 red onion, diced
  • 4 Vine-ripened tomatoes, sliced
  • 8 thinly sliced/shredded spring onions,
  • 1 cucumber and cut into thin matchsticks
  • 2 carrots and cut into thin matchsticks
  • Handful of beansprouts
  • 1 broccoli, chopped small
  • 2 handfuls of coriander leaves
  • 2 serves of soba noodles
  • Bragg Liquid Aminos or Soy Sauce
  • Juice of 2 lime
  • handful of alfalfa sprouts


  • You tear the coriander
  • You squeeze limejuice over it to help marinate a little
  • You slice everything as instructed above and you quickly prepare soba noodles
  • You mix everything together simply in the big salad bowl with soy sauce or the Bragg

See more: 29 Awesome Benefits Of Cucumber For Health And Beauty

5. Broccoli

high alkaline foods

Broccoli has been proven to be powerful in inhibiting cancers, and supporting the cardiovascular system, the digestive system, and the detoxification process in the body. Besides, it also supports the skin, immune system, metabolism, and it has an anti-inflammatory property & ample antioxidants.

Nutrients per 1 cup

  • Vitamin C: 135% RDA
  • Vitamin K: 115% RDA
  • Folate: 16% RDA
  • Vitamin A: 14% RDA
  • Manganese: 10% RDA
  • Dietary Fiber: 10% RDA
  • Potassium: 8% RDA
  • Vitamin B6: 8% RDA
  • Vitamin B2: 7% RDA
  • Molybdenum: 6% RDA
  • Phosphorus: 6% RDA
  • Vitamin B5: 5% RDA
  • Protein: 5% RDA
  • Magnesium: 5% RDA
  • Calcium: 4% RDA
  • Selenium: 4% RDA
  • Vitamin E: 4% RDA

Here is an alkaline recipe idea that contains broccoli: Gareth’s Alkaline Smoothie Recipe. Make 2 servings and ingredients you will need to prepare:


  • 1 cucumber
  • 10 sticks celery
  • 1/4 of a chopped pointed cabbage
  • 8 handfuls of spinach or
  • 6 large kale “fronds”
  • 1 lemon (squeezed)

In the blender:

  • 1 avocado
  • 50 grams nuts & seeds
  • 1 little gem lettuce – sliced
  • 200 grams chopped broccoli
  • 50 grams sunflower seed, lentil sprouts or alfalfa sprouts
  • 2 tea spoon of flax or hemp oil
  • 4 tea spoons of olive oil
  • Crystal or sea salt & freshly ground black pepper


See more: Acid alkaline diet book

You will discover benefits of uses of other high alkaline foods if you continue reading this writing.

6. Avocado

high alkaline foods

Avocado is one of the high alkaline foods that are often used in preparing healthy alkaline meals. Avocado has high content of the oleic acid. Avocado can help lower total cholesterol level & raise levels of the high-density lipoproteins while reducing low-density lipoproteins that are also known as “bad” cholesterol. The oleic acid can slow the development of the heart disease as well as promote the production of antioxidants.

Avocado has omega oils that help speed your metabolism that lead to weight loss rather than gain weight. In addition, avocado covers a lot of other nutrients, which have serious heart health, anti-inflammatory, cardiovascular health, blood sugar, and anti-cancer benefits. Furthermore, this fruit contains key antioxidants such as beta-carotene, alpha-carotene, lutein, and selenium. It also is a great alkaline nutrient-dense super food.

Nutrients per 1 cup:

  • Vitamin K: 38% RDA
  • Dietary Fiber: 40% RDA
  • Folate: 30% RDA
  • Vitamin C: 24% RDA
  • Vitamin B5: 20% RDA
  • Potassium: 20% RDA
  • Vitamin B6: 19% RDA

Here is an alkaline recipe idea that contains avocado: Spicy Alkaline Summer Soup. Make 4 servings and ingredients you will need to prepare:

  • 3 cucumbers
  • 14 tomatoes
  • 6 large handfuls of spinach
  • 2 avocados
  • 3-inch chunk of fresh ginger
  • 2 red chilli
  • 1 lime or lemon juice
  • 500 ml cooled vegetable stock
  • 4 tablespoons of Udo’s Choice, olive oil or avocado oil
  • Salt and Pepper to taste


  • You chop up these cucumbers, tomatoes, avocado, ginger and chilli
  • You place all these ingredients in a blender
  • You blend until smooth
  • You warm it gently (never boil)

Learn more: 10 Quick And Easy Avocado Recipes For You To Start Right Now

7. Celery

high alkaline foods

Celery is a favorite vegetable because it is alkaline and it really is high in water content, so it is often used as a base in soups and juices. Besides, celery is very rich in vitamin C that is one of celery’s big benefits. In addition, celery is high in phthalides that have been indicated to lower cholesterol. It also contains coumarins that have been indicated to inhibit several cancers.

Vitamin C in celery is very useful in dealing with health concerns. For example, vitamin C supports the immune system and inflammation. It also helps with osteoporosis, arthritis, and asthma. In addition, vitamin C is significantly in dealing with cardiovascular health.

If you are following a weight loss journey, you will be happy to know that this alkaline food contains plenty of the potassium & sodium. In addition, celery is a diuretic, meaning it can help your body get rid of excess fluids.

Nutrients per 1 cup:

  • Vitamin K: 37% RDA
  • Folate: 9% RDA
  • Vitamin A: 9% RDA
  • Potassium: 8% RDA
  • Molybdenum: 7% RDA
  • Dietary Fiber: 6% RDA
  • Vitamin C: 5% RDA
  • Manganese: 5% RDA
  • Calcium: 4% RDA
  • Vitamin B2: 3.5% RDA
  • Vitamin B6: 4% RDA
  • Magnesium: 3% RDA
  • Vitamin B5: 3% RDA

Here is an alkaline recipe idea that contains celery: Bright & Breezy Salad. Make 4 servings and ingredients you will need to prepare:

  • 2 Bunches of parsley
  • 2 Handfuls of corianders
  • 2 Small red onions
  • 4 Red peppers/capsicums
  • 2 Cucumbers
  • 2 Small cans of sweet corn
  • 4 Celery Stalks
  • 2 Carrots


  • You chop the parsley & roughly you chop the coriander
  • You dice the cucumber, red onion, peppers, and celery.
  • You grate the carrots & you throw them all in together with a sweet corn into the giant bowl
  • You mix with your hands.
  • Then, you can dress with olive oil, lemon juice, & garlic
  • You enjoy!

Learn more: 9 Easy Ways For Promoting Healthy Eating At Home

8. Bell Pepper

high alkaline foods

Bell pepper is one of high alkaline foods that are a rich source of antioxidants. Bell pepper contains more than 30 different members of the family of carotenoid nutrient. Besides, bell pepper has shown up in a research relating to lowering the risk of the type II diabetes, cardiovascular disease, cancer, macular degeneration, inflammation and more. Bell pepper is rich in antioxidants such as vitamin A, vitamin E and vitamin C. In fact, bell pepper contains 2 times as much vitamin C as the oranges.

Here are only some of the antioxidants that bell pepper contains:


  • alpha-carotene
  • cryptoxanthin
  • beta-carotene
  • lutein
  • zeaxanthin


  • luteolin
  • hesperidin
  • quercetin

Hydroxycinnamic Acids

  • cinnamic acid
  • ferulic acid

Nutrients per 1 cup:

  • Vitamin C: 195.8% RDA
  • Vitamin A: 58% RDA
  • Vitamin B6: 14% RDA
  • Folate: 11% RDA
  • Dietary Fiber: 7% RDA
  • Vitamin E: 7% RDA
  • Molybdenum: 6% RDA
  • Vitamin K: 6% RDA
  • Potassium: 6% RDA
  • Manganese: 5% RDA
  • Vitamin B2: 5% RDA
  • Vitamin B3: 5% RDA
  • Vitamin B1: 3% RDA
  • Vitamin B5: 3% RDA
  • Magnesium: 2% RDA

Here is an alkaline recipe idea that contains bell pepper: Sweet & Chunky Alkaline Shake. Make 4 servings and ingredients you will need to prepare:

  • 2 cucumbers
  • 8 tomatoes
  • 2 avocados
  • 4 sticks of celery
  • 2 red peppers
  • 4 broccoli heads and stalks
  • some basil leaves
  • 100 ml vegetable stock


  • You wash all these ingredients thoroughly
  • Then you chop the cucumber, pepper, avocado and celery tomato roughly
  • You dissolve 100 ml of vegetable stock in the small amount of warm water
  • You place the avocados and vegetable stock in a blender
  • You whizz into a paste
  • You throw in the remaining ingredients
  • You blend until you see it is a slightly chunky consistency.
  • You serve in one tall glass and enjoy!

Learn more: 11 Black & White Pepper Health Benefits & Risks Research

Here is a full list of alkaline foods that can help you get more choices for cooking alkaline meals for your family.


high alkaline foods

  • Garlic (fresh cloves & granulated)
  • Ginger (fresh root is best)
  • Onion (fresh & flakes)
  • Parsley (fresh & flakes)
  • Real Salt (an alkalizing salt)
  • Bragg’s Liquid Aminos
  • Lemons and Limes (fresh)
  • Cumin
  • Cinnamon

See more: Benefits Of Spices And Herbs In Cooking Food


high alkaline foods

  • Spelt
  • Buckwheat
  • Millet
  • Corn
  • Quinoa

Seeds & Nuts

high alkaline foods

  • Flax
  • Sesame
  • Almonds
  • Brazil nuts
  • Black olives in oil

Learn more: Health Benefits Of Nuts & Seeds For Heart, Brain, Eye & Skin

Beans & Peas

high alkaline foods

  • Lentils
  • Mung
  • Black
  • Black-eyed
  • Garbanzo
  • Pinto
  • Kidney
  • White

Learn more: 23 Fresh & Canned Green Beans Recipes – Extremely Healthy

Fresh Fruits

high alkaline foods

  • Avocado
  • Lemon
  • Lime
  • Tomato
  • Red, green, yellow, orange bell peppers

Recommended reading: List Of Healthy Fruits To Lose Weight Fast In A Week

Fresh Vegetables

high alkaline foods

  • Grasses
  • Potatoes
  • Salad Greens: Lettuces, Mache, Chicory, Escarole, Dandelion
  • Celery Stalks
  • Green Cabbage
  • Beet Greens
  • Artichokes
  • Green Beans
  • Fennel
  • Broccoli
  • Brussel Sprouts
  • Spring Greens
  • Asparagus
  • Baby Greens
  • Larger leafy greens (romaine, butter leaf, red leaf)
  • Spinach
  • Parsley
  • Carrots
  • Cucumber
  • Cauliflower
  • Red cabbage
  • Celery
  • Squash
  • Zucchini
  • Edible Gourds
  • Red Beets
  • Sprouts (all kinds)
  • Chili peppers

See more: 35 Healthiest Fruits And Vegetables In The World To Eat & Juice

Dairy Products

high alkaline foods

  • Raw whole milk
  • Fresh buttermilk
  • Soft unripe cheeses – well drained
  • Banana smoothie
  • Acidophilus milk
  • Egg yolk
  • Fresh butter
  • Fresh whey


high alkaline foods

  • Water with ph of 7 – 10
  • Fresh vegetable juice
  • Wheat grass & green juices from grasses
  • Verbena, herbal tea – mint, and linden

Miscellaneous Foods

high alkaline foods

  • Non-hydrogenated vegetable margarine
  • Virgin cold pressed: safflower, sunflower, and olive
  • Sea salt
  • Raw cane sugar – sucanat

Dried Fruits

high alkaline foods

  • Dates
  • Bananas
  • Sweet apricots, dried naturally
  • Raisins

Other Items

high alkaline foods

  • Rice dream milk or soy milk
  • Almond milk
  • Oils (olive, udo’s choice blend or flax seed)
  • Vegetable broth
  • Sesame tahini (raw)
  • Almond butter
  • Sun-dried tomatoes packed in olive oil
  • Flours (spelt, millet, brown rice)
  • Grain tortillas or sprouted wheat

To see all of our writings about high alkaline foods, alkaline diet recipes, tips to follow alkaline diet and other healthy diets, go to our main Diet page. After reading the writing of the list of top 8 high alkaline foods and drinks & example recipes for dieters to choose from, hope that this writing helps you understand more about high pH foods and know how to cook alkaline meals for your family. However, it is solely for the informational purpose and it is not intended to give medical advice. If you have any question, or you know other uses of high alkaline foods, please leave them below.

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