Top 32 Foods Good For Stomach Ache & Stomach Ulcers

foods good for stomach ache

Do you want to know which foods are good for your stomach? Do you want to learn more about benefits of foods for treating stomach ache and stomach ulcers? Recently, made a writing of top 32 foods good for stomach ache & stomach ulcers. This writing is a collection of top healthy and delicious foods that are very good for improving stomach health from reliable sources. However, this writing is not intended to give medical advice, so make sure that you will consult with your medical practitioner before adding some of these foods good for stomach into your daily diet.

List Of 32 Foods Good For Stomach Ache And Stomach Ulcers Are Revealed

1. Bananas


Why bananas are good for the stomach? Banana is ranked first in the list of stomach-friendly food because banana has capable of neutralizing exceeded acid content in the gastric juice and reducing the risk of gastric inflammation and swelling of the intestinal tract.

According Robynne Chutkan, Associate Professor of Georgetown University (Washington, USA), bananas have potassium component that helps reduce blood pressure, and control sodium increasing blood pressure and damaging to blood vessel. In particular, pectin found in bananas is a form of soluble fiber that is beneficial for people with digestive disorders who are suffering from constipation and diarrhea.

Bananas are among the healthiest fruits in the world. They promote healthy intestinal motility and strengthen the health of digestive system in general. You should note that the banana is not only beneficial for the digestive system, but also very beneficial for general health. Bananas also help to combat antimicrobial and kill the bacteria that cause stomach ulcers.

See more: 19 Health And Beauty Benefits Of Banana Consumption

2. Raw Food

raw food

According to advice from the experts, eating more raw foods instead of refined foods is the main solution in diet for people with digestive disorders, disorders of stomach pain or ulcers. Raw food or whole grains including brown rice, corn, beans, some fat seeds such as sesame, cashew nuts, pumpkin seeds, and more.

In raw foods, they contain fiber, vitamins and minerals. The B vitamins found in raw food are necessary for the demand of metabolism and digesting food. In addition, coarse seeds contain many important antioxidants that can protect cell membranes on the inner wall of the stomach.

3. Apples


Apple helps lubricate the digestive system, reduce the symptoms of diarrhea, while providing kcal for the body. Apple peel contains pectin (a natural soluble fiber that can expanse in the water) that can promote the activity of the stomach and intestines, help to facilitate the process of excretion and be very useful for people with constipation. To avoid digestive system to work overload when battling stomach pain, you can make smoothies or apple jam.

4. Toast


Toast adds the acid into the stomach, making you feel more comfortable and it does not contain too much fat. However, note that you stay away from butter and jam until your stomach work better.

5. Soup 


Those people who have stomach ulcers or pain should always cook the soups. Partly, because the food has been cooked, it does not put pressure on the digestive system and reduces fat absorption in the body.

See more: Fat Burning Soup Recipes book

6. Herbal Teas

herbal teas

The herbal teas (no caffeine – substances that can encourage the creation of acid in the body) can help regulate the digestive system, prevent discomfort feeling, and bloating. Herbal teas extracted from chamomile are recommended because they work to reduce inflammation in the stomach. Note when you love peppermint teas, because they make low esophageal sphincter stretch, allowing the acid into the stomach, causing heartburn.

7. Coconut Juice

coconut juice

Coconut water is ranked second in the group of pure liquid after the pure water. Coconut water contains electrolytes, calcium, potassium, magnesium and other minerals … good for the body. In addition, it helps reduce urinary problems and destroy the intestinal bacteria.

See more: 31 Benefits Of Coconut Oil Supplements On Hair, Skin And Health

8. Ginger


It is recommended that the addition of ginger to the daily diet is very good for stomach. Ginger tea or a few slices of ginger to eat will help improve the digestive function. This is the simplest way to treat stomach pain, bloating, indigestion.

9. Fennel


Fennel contains anethole, a substance that stimulates the secretion of gastric juice and digestive juice. Fennel is also a rich source of aspartic acid that prevents bloating. That is why many people have the habit of chewing fennel seeds after meals.

10. Yogurt


Yogurt is a rich source of probiotics that is responsible for many activities in the intestine such as the production of lactase, destroying harmful bacteria and improving digestive function. In the stomach, there are a lot of beneficial bacteria for digestion. Specially, yogurt contains healthy bacteria that aid digestion and protect the stomach from infection. For example, yogurt contains beneficial bacteria BB12 increasing luminal acid, secreting bactericidal protein, inhibiting the harmful bacteria, reducing growth and adhesion of bacteria such as Ecoli bacteria, Yersinia, and especially, HP bacteria.

Learn more: 18 Health And Beauty Benefits Of Yogurt Consumption

11. Peppermint Tree

peppermint tree

Peppermint is used to treat indigestion, abdominal pain, heartburn and flatulence. Peppermint also stimulates the appetite, and treats the nausea and headaches. Peppermint tea can help soothe sore throats.

See more: 43 Health Benefits Of Peppermint Oil Supplements

12. Laurel Leaves

Laurel leaves have used to treat migraines, tension and anxiety. They also help improve digestion and detoxify the digestive system.

13. Curry Grass

curry grass

Leaves and fenugreek seeds support digestion, reduce constipation, and help overcome flatulence. You can soak the fenugreek seeds overnight and eat them in the morning to help relieve digestive disorders.

14. Lean Meat And Meat Containing Less Fat 

lean meat and meat containing less fat download

The biggest advantage of lean meat is low in fat. They contain no cholesterol and they are low in saturated fat. Meat containing less fat provides abundant protein, low fat content, and no cholesterol. Meanwhile, enjoying red meat will increase the risk of colon cancer, because the red meat has a lot of fats that are related to an increased risk of colon cancer in men.

15. Orange


Orange contains vitamin C and fiber, both of which are beneficial for the stomach. Vitamin C also helps strengthen the immune system of the body. However, you need to avoid eating orange when you feel hungry

16. Nuts


Nuts are healthy foods good for stomach. They are rich in amino acids that help protect healthy stomach. Regular diet containing nuts can bring many benefits for health.

See more: Health Benefits Of Nuts & Seeds For Heart, Brain, Eye & Skin

17. Lemon


Lemons contain water-soluble acid that is an excellent suggestion for a healthy digestive system. Specially, lemonade cleanses the digestive system. However, you need to avoid eating or drinking lemon juice when you feel hungry.

See more: 41 Health And Beauty Benefits Of Lemon Juice, Oil And Peel

18. Peppers


Pepper is rich in antioxidants and phytonutrients. In addition, peppers are great foods for the digestive system. Moreover, peppers are rich in phytonutrients that help protect the stomach from infection.

See more: Benefits Of Spices And Herbs In Cooking Food Are Revealed

19. Green Leafy Vegetables

green leafy vegetables

The green leafy vegetables such as spinach and kale contain large amounts of zinc, vitamins and antioxidants. These substances are beneficial to maintain a healthy digestive system. If you regularly eat vegetables, you are sure to have a healthy digestive system.

See more: 35 Healthiest Fruits And Vegetables In The World To Eat & Juice

20. Cereals


You should take full grain into your daily diet for a healthy stomach. They are very good foods for digestion. Whole grain contains manganese, selenium and healthy fiber, all of which are beneficial ingredients that make a healthy stomach. Cereals contain a large amount of beneficial carbohydrates that help soothe stomach ulcers. The fiber in whole grains helps solve digestive problems and improves the process of food digestion.

21. Honey


Honey is one of healthy foods good for stomach. Organic honey has natural antibacterial and antiviral properties. It also has ability to repel and kill the bacteria H. Pylori, soothe irritated mucous membrane of the stomach, esophagus and intestines, and reduce pain.

22. Cabbage


In cabbage, it contains many amino acids, L-glutamine, Gefarnate and vitamin U that have effects in the treatment of stomach ulcers, and help remove ulcers by protecting the gastrointestinal mucosa and preventing the occurrence of the ulcers. It also promotes the production of mucus and helps protect the current ulcers to help reduce your pain.

23. Brown Rice

brown rice

Brown rice is an excellent food to eat when you have the stomach ulcer. It helps promote digestive system, provides essential vitamins, minerals and nutrients that do not impede the operation of the body.

24. Cheese


Cheese contains some healthy bacteria that help repel the bacteria that cause stomach ulcers. Besides, it helps wrap a membrane up the sores to ease the pain and prevent the spread of harmful bacteria.

25. Garlic


Garlic has antibacterial and antiviral properties. Garlic helps repel and kill the bacteria that cause stomach ulcers. Garlic also protects you completely from stomach ulcers when combining with other foods such as pickled garlic wine, honey, and more.

See more: Health Benefits Of Garlic To The Human Body

26. The Fruits Without Containing Acidic Properties

the fruits without containing acidic properties download

The fruits without containing acidic properties are excellent materials for the treatment of stomach ulcers. Avoid acidic fruits such as pineapples, tomatoes or some of citrus fruits such as tangerines, and grapefruit.

27. Potato


Potato is one of foods good for stomach. It is also a food to help reduce the symptoms of stomach ulcers. However, you do not eat fried potatoes because it can aggravate the symptoms. You only should eat in the form of processed potato such as soup potato or stewed potato.

See more: 12 Amazing Health Benefits Of Potatoes And Potato Juice

28. Rice Tea

rice tea

To reduce stomach pain and prevent episodes of diarrhea, let boil 1/2 cup of rice with 6 cups of water for 15 minutes. Filter out the rice and add a little honey or sugar in tea and drink hot.

29. Apple Cider Vinegar

apple cider vinegar download

A mixture of one tablespoon of apple cider vinegar, one cup of hot water and a spoonful of honey will soothe indigestion and can smoothen the colic and flatulence. This drink also prevents painful symptoms of stomach irritation.

30. Fennel Tea 

fennel tea

Whether indigestion or bloating, drinking fennel tea or chewing some dried fennel seeds (or some fresh branches) help digest easily, reduce bloating, relieve pain and prevent vomiting.

31. Quinoa Seed

quinoa seed

Quinoa seed contains many amino acids that help the stomach to stay healthy. To take advantage of them, you should plan meals including quinoa into the daily diet.

32. Capsicum Peppers

capsicum peppers

Capsicum pepper is also known under the name of bell pepper. Capsicum peppers contain the phytonutrient. Upon entering the body, phytonutrient has the effect against highly sensitive stomach infection.

There are a lot of other healthy foods good for stomach, however, you need to avoid eating some kinds of food as below:

  • Food fried: People with stomach pain should limit fried foods. These foods are high in fat. If you are troubled by inflammation of the intestines or stomach pain, fried foods can cause diarrhea.
  • Undercooked onions: Onions contain abundant nutrients that help protect the heart for the human body. However, the amount of raw onion can cause abdominal pain. You should cook the onion to remove some toxic substances.
  • Raw broccoli and cabbage: Broccoli and cabbage are vegetables that contain fiber that is beneficial for However, it is easy to generate more gas causing bloating when you eat in the form of raw broccoli and cabbage. Therefore, the best way for people with stomach pain is to cook broccoli and cabbage before eating.
  • Coffee: In coffee, there is caffeine that is a stimulant substance that people with stomach pain should not use.
  • Green tea: For ordinary people, green tea is good for health, but harmful for people with stomach pain because it makes their pain increased. Specially, you should not drink green tea on an empty stomach if you have a stomach pain.
  • Chocolate: For those people with stomach pain, they should control the amount of chocolate they eat because eating too much chocolate maybe causes backflow of gastric juice in the stomach.
  • Peaches: Peaches are delicious and have very high nutritional value. Peach is rich in iron and has an important role in preventing anemia for the human body. The pectin in peach can also prevent constipation. However, for patients with stomach pain, eating peaches can be dangerous to health. In addition, eating too many peaches can cause bloating.
  • Peppers: Chili is good for digestion, but the peppers contain alkaloids that taste spicy and hot. They also will cause more severe problems for stomach pain. Therefore, stomach pain people should not eat chili.
  • Cream: In the summer, if you have stomach pain you should avoid cream. The fat content of the cream is very high. This is very dangerous for people with stomach pain and intestinal diseases.
  • Tomatoes: Tomatoes have strong acidity, so it is easy to cause stomach to produce much gastric juice.
  • Mint: Peppermint will loosen tight muscles in the esophagus, causing acid concentration increased.

To see all of our writings about tips to choose foods good for stomach and other health problems, and a wide range of healthy, delicious food recipes, go to our main Foods & Recipes page. After reading the writing of top 32 foods good for stomach ache and stomach ulcers, hope that this writing helps you understand more about benefits of foods in treating digestive problems, and helps you get rid of your stomach pain naturally, easily and quickly. However, it is solely for the informational purpose and it is not intended to give medical advice. If you have any question, or you know other foods good for stomach, please leave them below.

Want More Content Like This In Your Inbox?

Join The Discussion


Advertising Disclosure

Displayed content is offered by businesses which have been compensated. There is a potential effect on how, what, and where products may appear. All effort is made into providing full transparency, not all available products or companies are highlighted. Published material is offered without any slant or bias no matter what affiliation there is with sponsorship or association.