43 Health Benefits Of Peppermint Oil Supplements

benefits of peppermint oil program

Updates: 04/16/2024

Peppermint oil is derived from the peppermint plant. It is commonly used as flavoring in foods as well as beverages and also as a fragrance in cosmetics and soaps. To understand clearly about health benefits of peppermint oil for hair, skin and health, you can read on the following tips!

Benefits Of Peppermint Oil For Hair, Skin And Health That Surprise You

I. Benefits Of Peppermint Oil For Hair

In other words, with antiseptic regenerative effects, peppermint oil can reduce the feeling irritation of scalp as well as dry skin, and boost hair growth for those people suffering from hair loss. Besides, it can give users healthy hair with a fresh, shiny look.

Regular peppermint oil massaging can help reduce scalp irritation, and gives healthy hair. Peppermint is a common ingredient which is widely used in various hair care products like hair oil and shampoos.

II. Benefits Of Peppermint Oil For Skin

The menthol component found in peppermint oil is good for the human skin as it creates the cooling sensation. It also nourishes dull skin and boosts the texture of greasy and oil skin.

Peppermint oil blends well with other essential oils and is often used in steam bath, mud packs, and massages. When applied onto the skin, it can keep pimples at bay and keep the skin blemish-free and health.

Discover more tips for curing hair loss at home and ways to get healthier, more beautiful skin.

III. Health Benefits Of Peppermint Oil For Health – Advantages Of Peppermint Oil For Better Life

When it comes to benefits of peppermint oil for hair, skin and health, there is a variety of health benefits of peppermint oil. In this part, I just show here the most 43 effective and common benefits peppermint oil for health. Check out all of them below!

1. Treat Indigestion

Normally, peppermint oil can be beneficial as a solution for digestion. You can use a small amount of peppermint oil in a cup of water, then drink it after your meals for getting the digestive health benefits.  Peppermint oil is carminative so it can help in abolishing excess gas. Peppermint oil is also good tonic for people with low appetite and helps to cure motion illness, upset stomachs and nausea. It is also indicated that a combination of peppermint oil and caraway oil is used for curing heartburn. Moreover, peppermint oil also relaxes the smooth muscles of the GI tract; thus, it is often used in OTC medications.

2. Dental Care

When it comes to health benefits of peppermint oil, dental care benefit cannot be overlooked. Thanks to the antiseptic properties, peppermint oil is beneficial in dental care. Peppermint oil also eradicates the problem of bad breath and helps gums and teeth fight off dangerous germs. Therefore, peppermint oil is one of components of various toothpastes. Moreover, the inhalation of the peppermint oil vapor could be anti-inflammatory and pain reduction. This type of plant oil could be added to postoperative oxygen, especially after oral surgeries.

benefits of peppermint oil on scalp

3. Nail Care

Due to the antifungal properties, peppermint oil, when topically applied, could decrease the risk of getting fungal infection that impacts a large number of people all over the world.

4. Headache And Nausea

Peppermint oil is considered as a good home remedy for headache and nausea. To rapidly lessen the pain and influence of a headache, you can apply peppermint oil in the diluted form on your forehead. The inhalation of peppermint oil could eliminate the impacts of nausea as well as motion illness due to its soothing and relaxing effects. Its anti-inflammatory and cooling properties can explain why it is very effective in relieving headache symptoms, and it is taken advantage for decreasing the pain of migraines in some cases.

5. Stress Reduction

Benefits of peppermint oil on skin

Similar to other essential oils, this type of oil can supply relief from depression, stress, and mental exhaustion because of the refreshing nature. Besides, it is very effective in fighting off restlessness and anxiety. Moreover, it can stimulate mental activity, clear the human mind, and enhance concentration on cognitive duties.

6. Urinary Tract Infection

In fact, peppermint oil could be effective in treating urinary tract infections. Peppermint oil has antibacterial properties which can contribute in reducing the impacts and frequency of urinary tract infections in different medications.

7. Respiratory Disorders

Containing a large content of menthol, peppermint oil is able to clear the respiratory tract. Use peppermint essential oil as a cold rub on the chest or inhale it via a vaporizer to clear nasal congestion and relieve cold and cough symptoms.

8. Pain Relief

To get relief from pain, peppermint oil could be used externally. The appearance of calcium antagonism in peppermint oil will abolish pain form the affected areas.

Thanks to the ability of cooling, it is used to reduce fever. It is also called a “refrigerant”, that means it can supply an intensely cold sensation to affected areas. If you are suffering from wound or injury, applying peppermint oil to the area to decrease swelling, reduce pain, and eradicate the risk of uncomfortable inflammation.

Benefits of peppermint oil in water

9. Asthma

Peppermint includes rosmarinic acid that is able to reduce inflammation-causing chemicals in those people who are suffering from asthma.

10. Immune System

By increasing the immunity of users, peppermint oil is commonly applied by those who have weak immune system. Also, peppermint oil has powerful antibacterial, antifungal, and antiviral effects that play an important role in many alternative treatments.

In other words, peppermint oil is packed with menthol, carvacrol, and camphor that are resistant to certain hazardous bacterial strains such as salmonella, staph infections, E. coli.

11. Blood Circulation

Benefits of peppermint oil program

Due to stimulating effects, peppermint oil can boost blood circulation naturally. Studies indicated that the stimulating effect of enhanced blood circulation will oxygenate the body’s organs and improve metabolism and also oxygenate the human brain. As a result, cognitive function will improve and the risk of degenerative diseases such as dementia and Alzheimer’s will be reduced.

12. Alertness
Peppermint oil can help wake up your senses in the morning by using it topically and aromatically.

13. Antioxidant
peppermint is a good source for immunity. You can use this oil topically or aromatically. Find an empty capsule, next add 1 drop of the peppermint oil to have your own peppermint oil capsules. You can also add a drop of peppermint oil to a large glass.

14. Autism
Parents can help their autistic kids balance their strong emotions and boost their kids’ positive feelings by using peppermint oil. Dilute a drop in 1 to2 TB of peppermint oil and dab it on a kid’s chest. Avoid covering the oil near the eyes.

15. Bacterial Infections
peppermint can help fight off different bacterial infections. Make sure that your skin is not sensitive before applying peppermint oil on it.

16. Bell’s Palsy
Peppermint has found to be regenerative and supportive of nervous system when it is used aromatically and topically.

17. Brain Injury
As peppermint is linked to nervous system, so it is also helpful to cure brain injuries when it is sued topically.

18. Cold Sores
peppermint oil includes antiviral properties, so it can be directly dabbed onto a cold sore but just a little amount.

19. Constipation
Dilute a drop of peppermint oil in a dollop of carrier oil, then massage the abdomen slowly to cure constipation condition.

benefits of peppermint oil constipation

20. Cramps
Massage peppermint oil into body muscle without a carrier oil, if you skin is not too sensitive. This method can help ease your cramps naturally and quickly.

21. Crohn’s Disease And Diarrhea
Peppermint oil is good for digestive system. Take the oil internally, add a drop of the oil to water through the day, use this oil to massage into your abdomen for a better absorption to the blood stream. Besides, if you suffer from diarrhea, apply the oil topically to your abdomen to sooth your digestion and fight off any infection.

22. Endurance
Peppermint oil can be used aromatically to increase alertness and endurance. Even, this oil can help revive those who get fainted with its aroma. Hold the peppermint oil bottle under nose and you can see the result.

23. Gamma Radiation Exposure
Not a joke! A research published by the journal of Radiation in 2004 shown that peppermint oil can help reverse the decline of critical enzymes and antioxidants in the liver and lower the oxidation in tissues when used topically or internally.

24. Halitosis
A good way to use peppermint oil is adding some drop to a toothbrush. Besides you can mix some drops of the oil into water and digest it.

benefits of peppermint oil halitosis

25. Heatstroke
Rub peppermint oil topically on the back of your neck until your heatstroke is gone.

26. Hives
very easy! You can apply peppermint oil to your itchy area to decrease this uncomfortable feeling soon. Just dilute 1 drop of the oil in 1 to 2 tsp to sooth your skin.

27. Hot Flashes
Peppermint oil has a great cooling affect. Apply the oil topically and add to a bottle to apply, avoid contact with your eyes.

28. Stay Alert When Driving

When it comes to benefits of peppermint oil, this may be a little-known advantage. Just place peppermint oil on the temples and under nose before inhaling it’s a few times. That can stimulate your alertness naturally.

29. Cool A Fever

To make use of the peppermint oil for cooling your fever, you just need to ask someone else to place some drops of this type of oil on a certain wet washcloth before wiping down your whole body in order to cool down it. Also, apply the peppermint to your feet’s bottoms to get the fever down.

30. Herbal Tea

Add some drops of peppermint oil to a cup of herbal tea for clearing sinuses, and enjoy a brisk cup to soothe you.

31. Reduce Nausea benefits of peppermint oil reduce nausea

Just rub one drop of peppermint oil on your tummy, then put a drop into a glass of hot water. After that, sip it.

Learn how to get rid of nausea symptoms here to get better health.

32. Repel Spiders

To repel spiders, put peppermint oil on the cotton pad or cotton ball. Then, place it on the areas in which you find spiders. Add about 5 drops of peppermint oil to water in the spray bottle. Ensure that it has strong peppermint scent, and spray in the areas you want to repel spiders.

33. Eliminate Bad Breath

To get rid of bad breath and gain fresh breath, you just need to make use of some drops of essential oil on your tongue.

34. Ease Seasonal Allergies 

Just combine peppermint, lavender, and lemon essential oils together to reduce allergies symptoms. Just add the combination to a container and rub on the bottoms of your feet, to the back of your neck and across the forehead. After that, inhale it with deep breaths to get fast relief.

35. Improve Digestion

Adding peppermint oil into a cup of hot or cold water and drinking it every day will help you improve digestive health naturally.

Check out nutrition tips to improve your digestive health.

36. Relieve Headaches Or Migraines

Place a few drops of peppermint on the back of your neck, even across the forehead to relieve your headache.

37. Relaxing Foot Soak

Just add peppermint oil to the warm foot soak or place peppermint to the unscented lotion and massage your feet with it for relieving the tension.

38. Make Refreshing Beverages

Add peppermint to your iced tea to cool your body down in the hot summer days.

39. Abolish Congestion

Just add a little amount of peppermint oil to a hot glass of steaming water and inhale. Make a tent over the head and then bend over the peppermint steam before inhaling it. This can help you relief pressure in sinuses.

40. Reduce Cold Symptoms

If you are trying to deal with cough as well as cold symptoms, you can use a little peppermint oil in the pan of water steaming on the stove. Then, take a several deep breaths and you will see an instant clearing of your sinuses.

41. Control Odor

Take advantage of some drops of peppermint oil to get nice, minty, fresh smell from the kitchen or bathroom garbage. Also, this method can deter ants, mice, and spiders.

It is amazing how powerful use of peppermint essential oil could be in improving the human health and refreshing house environment. In the small frame of this article, we just cover some of the most 43 typical benefits of peppermint oil for hair, skin and health.

If you have any further idea, feel free to drop words at the end of this post. We will answer all soon!

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