Top 25 Nutritional And Health Benefits Of Corn

benefits of corn for weight loss

Are you interested in corn which is the food with color yellow and usually grows in summer? In fact, there are a lot of colors which you may see. They are blue, purple, black, pink, red, and yellow. It is available in all the markets and you may easily find out this beneficial food in summer. In order to help you understand more about the advantages of corn, decided to introduce a writing of top 25 nutritional and health benefits of corn with the hope that you will learn the most helpful information and do not confuse about its benefits. Keep reading this article thoroughly and find out what are the aids of corn for your health improvement and fat loss purpose.
However, before looking for the benefits of corn for health, skin, and hair, let’s find out what the nutritional value of corn is.

I. Nutritional Value Of Corn

Generally, 100 grams of yellow and boiled corn will provide you with 96 calories. In addition, it also gives you 73% of water, 21 grams of carbs, 2.4 grams of fiber, 3.4 grams of protein and 4.5 grams of sugar which include 2.7 grams of sucrose, 0.8 grams of glucose, 0.8 grams of fructose and 0.2 grams of lactose. Furthermore, it just gives you only 1.5 grams of fat which consists of 0.2 grams of saturated fat, 0.57 grams of monounsaturated fat, 0.6 grams of polyunsaturated fat, 0.02 grams of omega-3 fatty acid as well as 0.59 gram of omega-6 fatty acid. Moreover, corn also brings a lot of vitamins and minerals to you. However, each type of corn may provide you with the different amounts of vitamins and minerals. For example, popcorn will give you manganese, phosphorus, magnesium, zinc, and copper while sweet corn will give you pantothenic acid, folate, vitamin B6, niacin [1] as well as potassium. The fact also shows that corn includes a higher amount of antioxidant compounds than a lot of different popular cereal grains. These antioxidant compounds contain zeaxanthin, lutein, anthocyanins and ferulic acid, as well as phytic acid.

Because of containing a lot of nutrition, corn is really good for your health. Now let’s find out what the benefits of corn are.

II. Benefits Of Corn For Health, Hair, And Skin

1. Benefits Of Corn – Rich In Carbohydrates

One of the common benefits of corn for health is rich in carbohydrates. As mentioned early, corn is said to have a high amount of carbohydrates because it gives people approximately 82 percent of calories. Therefore, when you consume a half cup of corn, you may get 80 calories.

For all the reasons above, corn is a great method for those who would like to gain weight if you use it in the right way.

See more: Benefits Of Detox Water For Health And Skin

2. Phytochemicals

Just like what has mentioned above, corn contains a high content of antioxidant phytochemicals that vary based on the separate corn varieties. In addition, purple corn includes a special aid which is called protocatechuic acid which can act as a strong antioxidant whereas blue corn is said to contain a lot of anthocyanin properties. Besides that, yellow corn has a high content of carotenoids which have high concentrations of zeaxanthin as well as lutein. Furthermore, ferulic acid is also a natural antioxidant which is usually contained in plant and is able to help in neutralizing the harmful free radicals. And do you know that? Corn is extremely high in this type of acid which is capable of raising up to 900% while you cook it.

Thus, adding corn to your diet is a good way to make you become healthy. However, you ought to remember that corn also contains a lot of fatty acids; therefore, those people who are at the high risks of suffering from cardiovascular disease ought not to consume corns. Moreover, when someone consumes too much corn oil or too many fresh corns, their situations will be worse and worse or they may gain weight. Thereby, it is suggested that you had better eat a proper amount of corns in order to achieve the maximum health benefits of corn.

Read more: Benefits Of Pears For Skin, Hair And Health

3. Benefits Of Corn – Improve Hair And Scalp

Another one of the amazing benefits of corn for health is improving your hair and scalp. In order to develop soft and silky hair, why don’t you try using corn oil? It can provide a properly balanced content of omega-3 fatty acid [2] and omega-6 fatty acids. As you can see, both of them can help to control the inflammation and prevent your scalp from getting flaky and dry. And do you know that? These fatty acids are the important constituents of all structure which creates favorable condition for the transport of fat, and if you get a deficiency of any fatty acid among these two kinds, it may cause brittle hair or hair fall. Thus, if you want to improve the health of your hair and your scalp, you ought to use the oil extracted from corn. Now you may wonder to know how to use corn oil, in this case, right? Here is your wanted answer.

– Firstly, take an enough amount of corn oil

– Then, heat it for 1 minute

– Next, apply it on your scalp

– Now gently massage your scalp by using your fingertips

– After that, let it stay for nearly 15 minutes

– Finally, use your shampoo to rinse your hair off

After you follow this method in a few weeks, you will get lustrous and soft hair.

4. Benefits Of Corn – Protect Your Heart

benefits of corn - protect your heart

If someone asks you about the benefits of corn, protecting your heart is one of the answers that you can tell them. Why is it said like that? According to some studies they have shown that corn oil contains the anti-atherogenic influence on the cholesterol levels. Therefore, it can help you to decrease the risk of suffering from several cardiovascular diseases. Especially, corn oil is considered as one of the best ways in order to promote the heart health. As mentioned early, corn has a lot of fatty acids including omega-3 fatty acids and omega-6 fatty acids. Furthermore, omega-3 fatty acids can help to take the damaging “bad” cholesterol away and then restitute at the binding sites. As a result, it will decrease the opportunities of arteries turning into clogged and will also decrease blood pressure. Moreover, the chance of suffering from stroke and heart attack will be reduced as well.

See more: Black & White Pepper Health Benefits

5. Benefits Of Corn- Lower LDL Cholesterol

Another one of the amazing benefits of corn which you ought to know is lowering LDL cholesterol. According to a research in an article, they have said that when someone consumes the corn husk oil, it may help in lowering the plasma LDL cholesterol. How can it lower the plasma LDL cholesterol? It can do by decreasing the absorption of cholesterol in our body. Moreover, decreasing the LDL cholesterol doesn’t mean decreasing the HDL cholesterol which is known the “good” cholesterol. Do you know that? When the LDL cholesterol in the body is decreased, the heart disease will be reduced, atherosclerosis will be prevented as well.

Read more: Benefits Of Mango Fruit On Health And Beauty

6. Benefits Of Corn – Control Hypertension And Diabetes

When talking about the wonderful benefits of corn, controlling hypertension and diabetes is one of them. Nowadays, a lot of people all over the world are suffering from diabetes. That is the reason why treating or preventing diabetes is the necessary thing that everybody ought to do. In addition, there are 2 main ways which you can follow so as to treat or prevent diabetes. The first way is using the medicine. However sometimes, it may lead to some side effects. The second way is adding more organic vegetables and fruit to your daily diet. Likewise, corn is said to be added to your diet because some research has just shown that eating corn kernels can help in the management of the NIDDM which means non- insulin dependent diabetes mellitus. Besides that, eating corns is also beneficial in fighting against hypertension because corn has several phenolic phytochemicals. Do you know that? Phytochemicals are able to synchronize the absorption as well as the release of the insulin in your body. It means that as the release or absorption of the insulin is synchronized, the opportunity of drops or spikes for the diabetic patients can be reduced and they are also helped to maintain their normal lifestyle.

Learn more: Reverse Diabetes Now

7. Prevent Anemia

Recently, there are many people suffering from anemia [3], particularly pregnant women. In general, one of the major factors causing this illness is the lack of iron. However, just like what is mentioned early, corn consists of a big amount of iron which is considered to be one of the most important minerals that you need to create the red blood cells. For the reason above, preventing anemia ought to be listed as one of the benefits of corn.

8. Benefits Of Corn – Good For Digestion

You may get antioxidants in almost of the corns; however, different corn will provide you different antioxidants. Specifically, yellow corn includes zeaxanthin and lutein antioxidants; blue corn contains anthocyanins, and purple corn has hydroxybenzoic acid and protocatechuic acid. Moreover, benefits of corn are various including benefits for your digestion. Furthermore, corn is rich in fiber (insoluble and soluble) that can help you forbid absorption of cholesterol and constipation.

Additionally, corn will reduce the risk of colon cancer, hemorrhoids, and diarrhea. Fiber content in corn will gratify your digestion. Do you usually eat popcorn or boiled corn? How about your digestive system? I think that you feel it works better than usual. Eating corn will grow healthy bacteria, which is very helpful for your digestive system.

Learn more: Benefits Of Canola Oil For Hair, Skin And Health

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