20 Home Remedies For Foot Pain On The Ball Of Foot & In Diabetics

home remedies for foot pain on the ball of foot

Have you ever suffered from foot pain? Do you know much information about this disease? Foot pain is commonly caused by different reasons including diabetes. Foot pain can also lead to several problems such as ingrown toenails, dry skin, fungal infections, calluses, corns, bunions, and so on. You may get many ways to get rid of foot pain. However, home remedies seem to be more effective and safer for your health than the medical treatments. In this article, VKool.com will show you 20 home remedies for foot pain on the ball of foot and in diabetics. The writing is a collection of simple but effective solutions to relieve the pain on feet from reliable sources. However, it is not intended to give medical advice and it is only for the information purpose. Keep reading this writing to learn more!

I. Causes Of Foot Pain

Just as mentioned above, there are a lot of reasons which may make your foot painful. Do you want to know what they are? If your answer is “Yes”, let’s find out.

In general, overuse or injury which may cause inflammation involving ant of the tendons, ligaments as well as bones in your foot is able to cause foot pain. In addition, one of the most popular causes of foot pain is arthritis. Furthermore, there are some different factors which cause foot pain. They include:

– Broken toe

– Bunions

– Achilles tendinitis

– Gout

– Hammertoe as well as mallet toe

– Metatarsalgia

– Bone spurs

– Stress

– Corn & calluses

– Reactive arthritis

– Osteoarthritis

– Septic arthritis

II. Symptoms Of Foot Pain

In general, when someone is suffering from foot pain, they may have some symptoms. For example, they may feel that their feet become weak and heavy. Furthermore, they also find it difficult to walk on their tiptoes. Additionally, heel walk can happen in case one spinal nerve root in your lower back innervating the sciatic nerve is influenced.

Now, you know that cause foot pain as well as what the symptoms of foot pain are. It’s high time for you to learn about the home remedies for foot pain.

III. Natural And Effective Home Remedies For Foot Pain

1. Peppermint Oil

Peppermint oil contains menthone, which gives you great cure from arch pain in your foot. Thus, it can treat foot pain quickly. That’s the reason why peppermint oil is said to be one of the effective home remedies for foot pain.

You will need

– 2 drops of peppermint oil

– 4 drops of eucalyptus oil

– 4 drops of rosemary

– 1 bowl of water


– Firstly, boil one bowl of water in the medium flame and add peppermint oil to the boiled water.

– Then, add rosemary oil and eucalyptus oil to it.

– Now, stir these oil thoroughly in the water.

– Finally, soak your pain foot in this solution for ten minutes.

Repeat this process every day in order to reduce chronic foot pain.

See more: Natural Home Remedies For Foot Blisters

2. Ice

Perhaps, this is one of easiest home remedies for foot pain which you ought to do. Rubbing an ice cube piece on your foot can give a cooling feel to the nerve of your painful area and decreases swelling which is caused by foot pain. All you need to follow now is to take 5-6 cubes of ice from your refrigerator. Later you crush the cubes into small pieces and collect the small ice cube pieces and now you wrap them in one plastic bag. Finally, you massage the pain area of the foot with the plastic bag in a circular motion. You had better repeat this process once a day to lessen foot pain.

Learn more: Natural Homemade Foot Scrub Recipe

3. Home Remedies For Foot Pain – Essential Oils

If you are looking for the effective and natural home remedies for foot pain, you can take advantage of some essential oils such as rosemary oil, peppermint oil, or eucalyptus oil. These oils can help to reduce tiredness, aching feet, and soreness because they usually have the stimulant, anti- inflammatory, analgesic as well as antispasmodic properties. Furthermore, when you have a headache, you can also use essential oils. Hence, using essential oils is a good way to get rid of foot pain. In addition, there are 3 methods that you can follow.

Method 1: Pain Relieving Foot Soak


– Epsom Salt: a handful

– Baking Soda: 1 tablespoon

– Wintergreen oil: 10 drops

– Peppermint oil: 10 drops

Marjoram oil: 5 drops

– Foot soak tub

– Hot water


– Firstly, fill the soaking tub with the hot water. Remember to fill the half tub

– Then add wintergreen oil, marjoram oil, peppermint oil, baking soda, and Epsom salt to the tub.

– Next, put your feet in it

– After that, use your feet to stir everything

– Finally, soak your feet for more than 15 minutes in order to get a quick relief

Method 2: Foot Kneading Therapy


– Peppermint oil: 10 drops

– Birch oil: 10 drops

Helichrysum oil: 10 drops

– Vetiver oil: 10 drops

– Grapeseed oil: 3 tbsp

– Amber glass dropper bottle (4 oz)


– Firstly, mix everything ingredient well in the glass dropper bottle

– Then, gently shake it so as to allow everything to combine

– After that, take from 5 to 7 drops in your palm and rub both palms well together

– Finally, massage your affected area deeply. Sometimes, you can ask other people to help you massage.

In order to get the best result, you ought to put on your socks and then go to bed. You also need to follow this remedy every night until your condition becomes better.

Method 3: Powerful Oil Blend.


– Basil oil: 20 drops

– Marjoram oil: 20 drops

– Cypress oil: 20 drops

– Wintergreen oil: 5 drops

– Frankincense oil: 10 drops

– Helichrysum oil: 10 drops

– Fractionated coconut oil

– Amber glass dropper bottle (4o2)


– Firstly, add all the essential oils that you have just prepared to the amber glass dropper bottle.

– Then add fractionated coconut oil to the top oil

– Finally, take an enough amount of oil and massage your affected area

– Repeat this treatment once or twice per day until you get your satisfied result.

4. Cinnamon Tea

home remedies for foot pain - cinnamon tea

Cinnamon tea is also one of the simplest and the most effective home remedies for foot pain which you can do. Why is it said like that? It helps in reducing the pain in your foot. For this aim, you ought to take water (1 glass) in a container and then add cinnamon powder (1 gram) to it. After that, you stir the powder carefully and boil it for fifteen minutes. Finally, you consume this tea three times a day to as to decrease the pain in your foot.

Read more: Daily Foot Care Tips For Walkers

5. Home Remedies For Foot Pain – Beans

In order to treat foot pain with beans, you do not eat them but do an exercise using them. It sounds very strange, doesn’t it? But this exercise will be very beneficial. It’ll definitely minimize any type of pain and soreness. The nerve endings in the feet will be improved to their normal what you need to do now is to. Follow these instructions below.

– At first, spill a few beans on the floor and scatter them around one fair distance around your room or wherever you like.

– Then, try to walk on them. Step on them and leave them to roll under your feet

– Finally, attempt to pick up these beans by using the little toes of the feet

6. Home Remedies for Foot Pain – Sesame Oil Massage

Basically, sesame oil is used for various purposes. Particularly, this oil can be also used as a great home remedy to treat foot pain problem. This is also among the most well-known home remedies for foot pain because it eases discomfort and stimulates blood flow. Applying sesame oil to your feet help to reduce the pain and inflammation related to the feet. If you want to use sesame oil, you ought to follow these steps below. You can add 3 tbsp of sesame oil to 3 drops of clove oil. Later you mix everything and finally, you massage this solution into your feet. You also remember to follow this about three times per day for maximum benefit.

Learn more: Natural Home Remedies For Foot Odor

7. Plantar Fascia Stretch

Plantar Fascia Stretch is also mentioned in the list of the effective home remedies for foot pain. This method provides instant relief from heel pain. All you need to do is to sit in one comfortable chair. Next, you put the hands over your feet’s ball and pull the leg toward you. You make sure that your leg is steady and letting the bottom of the feet stretch. Now, you hold this position about 60 seconds, and repeat 5 times a day.

8. Home Remedies For Foot Pain – Cold And Hot Water

One of the cheapest home remedies for foot pain on the ball of foot is cold or hot water. This is an effective treatment which you can do daily at home in order to cure foot pain. Besides that, hot water can help to boost the blood flow while cold water helps to reduce inflammation. There are 2 ways for you. First of all, you can dip your feet in the hot water which has just been poured into a bucket for about 3 minutes. Then, you pour cold water into the different bucket and dip your feet for nearly 1 minute. Finally, you repeat the process twice or thrice

Alternatively, you can apply the ice pack or the heat pad on your affected area for about 10 minutes so that your pain can be reduced. It is very easy, isn’t it?

Learn more: How To Get Rid Of Foot Odor Naturally

9. Vinegar

Vinegar is an useful ingredient in your kitchen and it can be used to reduce inflammation as well as foot pain effective. If you want to use it as one of the beneficial home remedies for foot pain, there are 2 methods for you to choose.

Method 1:

– Firstly, pour the hot water into a tub

– Then, add 2 tbsp of vinegar to it

– Next, add a litter salt to it. You can use either Epsom salt or sea salt, even you can use table salt as well

– After that, mix everything well

– Finally, soak your feet in this solution for nearly 20 minutes.

Method 2:

– Firstly, take the same amounts of water and vinegar

– Then mix them well and put this mixture in 2 containers

– Next, pour hot water into one container and pour cold water into the left container.

– Now, take a towel and soak it in the hot combination, then squeeze the excessive liquid out.

– After that, use it in order to wrap your affected area and leave it on for about 5 minutes

– Finally, do the same method but using the cold combination

– Follow this method 3 to 4 times a day daily

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