Nowadays, when people can consume a wide range of food without any regulation, it is easy for them to suffer from indigestion. The condition always makes them discomforted and even leads to more severe diseases indeed. You can review some information about indigestion, from the symptoms, causes, treatments, and home remedies for indigestion in the article.

At present, VKool.com would like to show you 20 natural home remedies for indigestion in adults and children. All the suggested remedies may supply you with the most common and effective ways to deal with this discomforting feeling in the stomach. For those who don’t know or wonder how to treat indigestion, spend a little time following the articles to get more information.

• Foods That Cause Heartburn, Acid Reflux, Indigestion, Gas

Symptoms Of Indigestion

There are some common symptoms of indigestion you should be aware of such as bloating, nausea and vomiting, belching and gas, an acidic taste in the mouth, regular fullness, growling stomach, burning feelings in the stomach and upper belly, and belly pain.

Although these symptoms sound simple, they can become worse if you are stressed. And when much air is taken in meaning you eat too fast, your belching and bloating symptoms can be worse. ^[1]

In addition, people often have this condition along with heartburn that occurs when stomach acids flow into the esophagus.

Causes Of Indigestion

Anybody at any ages can suffer from indigestion. The condition can be resulted from improper diet, over-eating, and some diseases like ulcers, Gastroesophageal reflux disease (GERD), Irritable bowel syndrome (IBS), Stomach infections, Thyroid disease, Pancreatitis meaning an inflamed pancreas, Stomach cancer that is rare, gastroparesis that is a condition on diabetics when the stomach can’t empty properly. ^[2]

In addition, the causes of indigestion also include the use of certain medicines. They can be aspirin and other painkillers like naproxen (Naprosyn) and ibuprofen (Motrin, Advil), some types of aspirins, Estrogen and oral contraceptives, Thyroid medicines, and Steroid medications.

20 Natural Home Remedies For Indigestion In Adults And Children

1. Ginger

You may have known that ginger is really beneficial in dealing with any problems associated with digestion. It is the reason why ginger or ginger oil is often added to many food dishes and products to improve the digestion among people. More clearly, ginger can stimulate digestive enzymes in the body, which in turn boost the digestion of food. And ginger is often used to treat overeating. ^[3]

To use ginger as one of the home remedies for indigestion, you can follow one of the directions below:

• Prepare some ginger slices, sprinkle salt on then and chew after having a heavy meal.
• Make your homemade ginger tea to relieve the symptoms of indigestion like bloating, gas, cramps, and stomach aches by boiling a teaspoon of grated ginger in a cup of water within 5 to 10 minutes then sip the tea sometimes a day.
• Stir 2 teaspoons of ginger juice and 1 teaspoon of honey in a cup of warm water then drink it.
• Prepare 2 teaspoons of ginger juice, 1 teaspoon of lemon juice, and some of black salt and table salt, mix them together and consume with or without water up to your choice.
• Add ginger as a spice to the food recipes to deal with indigestion.

See more: Useful tips on how to make ginger tea at home

2. Mint Leaves

Mint leaves are also considered one of the home remedies for indigestion you should know. It has been said that chewing mint leaves is also beneficial for any stomach problem. The reason is that peppermint is a volatile substance contained in menthol that has a direct impact against the contraction of the smooth muscle in the gastrointestinal tract. In fact, mint leaves are consumed to treat some symptoms such as indigestion, abdominal pain, heartburn, and irritable bowel syndrome. ^[4] Prepare some fresh mint leaves and consume them on your discomforted stomach

• Extract the juice of some mint leaves and take it in with or without water.

Read more: Ways On How To Use Mint Leaves For Dark Circles Under Eyes

3. Combination Of Ginger, Lemon, And Honey

The combination of ginger, lemon, and honey is also one of the effective home remedies for indigestion. As mentioned above, ginger is really excellent in dealing with digestive problems and it will be better when combined with lemon juice and honey that both have calming effects on the stomach.

Directions:

• Prepare 2 tablespoons of each lemon juice and ginger, honey
• Mix them in a cup of warm water
• Let your kid drink after having meals to aid the digestion.

Read more: 3 Week Diet to have more healthy food ideas to improve your health and digestion.

4. Cumin

Cumin is another of the home remedies for indigestion. In fact, cumin has been widely used to deal with digestive problems like indigestion, diarrhea, nausea, and flatulence as an Ayurvedic remedy. Cumin can increase the secretion of pancreatic enzymes aiding in digestion.

Directions:

• Prepare roasted cumin seed powder and mix 1 teaspoon of the powder in a glass of water then drink it.
• For a heavy stomach, stir a 1/4 teaspoon each of the powder and black pepper in a glass of buttermilk then drink it twice or thrice a day within a few days to get quick relief.

Learn more: Health benefits of cumin

5. Herbal Tea

Herbal tea is famous for its healing properties for the health also well known for its ability to treat indigestion. It is highly recommended to drinking herbal tea after having a heavy meal as a natural way to reduce indigestion. Especially, peppermint tea and chamomile tea is considered effective in calming the stomach and relieving digestive problems. ^[5]

Directions:

• Dip your favorite herbal tea bag in a hot cup of water
• Cover it and leave for 5 minutes
• Drink the tea when it is still warm.

See more: Top Natural Benefits Of Rooibos Tea For The Overall Health

6. Apple Cider Vinegar

One of the home remedies for indigestion is apple cider vinegar that may be much used in not only foods diseases but also in medicine application and beauty recipes. In fact, the vinegar is often used to deal with a slow stomach, which depends on its natural acidic content that gives alkalizing effect on settling indigestion. ^[6]

Apple cider vinegar should be used as one of the home remedies for indigestion as directions below:

• Stir 1 tablespoon of unfiltered, raw apple cider vinegar in a cup of water
• Add 1 teaspoon of honey to the solution.
• Drink this twice or thrice a day to get quick relief.

Learn more: Medical and common uses for apple cider vinegar are exposed

7. Fennel Seeds

Other home remedies for indigestion are fennel seeds. The reason is that fennel seeds include volatile oils that may help relieve from nausea & control the flatulence. In fact, the seeds are really helpful for indigestion that is caused by very fatty or spicy food.

Directions:

• Prepare some fennel seeds
• Dry roast, grind & sieve them
• Take a half of a teaspoon of the powder in with water
• Consume it twice a day.
• Alternatively, make fennel tea by steeping 2 teaspoons the crushed fennel seeds into a cup of warm water.
• Also, chew a spoonful of the fennel seeds to get the relief.

Read more: Great Ways On How To Use Fennel Seeds For Gas

8. Fruits 

The natural home remedies for indigestion also include the consumption of fruits. The reason is that fruits contain fiber that can “rescue” you from indigestion. Fiber helps the foods move easily through the digestive system and automatically stimulates the digestive process.

Both the adults and children should increase the fruit consumption and their juice and suggestions are papaya (with papain enzyme aiding the digestion and soothing the stomach), banana (easy to digest and laxative), and other fruits that are beneficial for digestion, such as apples, pears, and grapes.

See more: Good fruits for diabetics and high blood pressure

9. Carom Seeds

Carom seeds that are also known as ajwain or Bishop’s weed are also the effective home remedies for indigestion. In fact, the seeds contain digestive & carminative properties essential for treating flatulence, indigestion, and diarrhea in the body. ^[7]

Directions:

• Grind some dried ginger and carom seeds together into a fine powder. Add 1 teaspoon of this mix powder and a little black pepper into a cup of water then drink it. Drink this once or twice per day.
• Eating one-half teaspoon carom seeds can help you with indigestion.

10. Basil

Basil is also one of the home remedies for indigestion. It is also considered an excellent Ayurvedic remedy for acid reflux and indigestion. In addition, it also helps reduces intestinal gas due to the carminative properties.

Directions:

• Add 1 teaspoon of basil to a cup of hot water, steep for 10 minutes and drink 3 cups of this tea a day.
• Alternatively, add some basil leaves, some black pepper, and ¼ teaspoon of sea salt in 3 tablespoons of plain yogurt then consume it 2 or 3 times daily.

See more: Health benefits of holy basil tea

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