Top 17 Natural Benefits Of Rooibos Tea For The Overall Health

health benefits of rooibos tea

Rooibos tea that is also known as red bush tea is an herbal tea extracted from the rooibos tree leaves. The herbal tea has been popular in the South Africa and Western countries because of its favorite taste and lots of health benefits. And red rooibos tea, the fermented form of rooibos tea, is considered to be one of the best beverages or drinks for people who are interested in caring their health and fitness. The herbal tea is a great thirst quencher and beneficial for active people like hyperactive children, professional athletes, and those who often travel. People may drink rooibos tea either in the natural form without sweeteners or with a fresh drink, which is all the ideal choice.

The abundant health benefits of rooibos tea include use curing nagging headaches, bone weakness, allergies, eczema, insomnia, asthma, hypertension, and premature aging. The herbal tea is low in tannins and actually free of caffeine content, thus, you can consume the beverage anytime without any other side effects. Using the tea can then ease severe stomach cramps while relieving asthma and other related diseases. Furthermore, it improves the immune system and reduces the risk of cancer in the human body.

It is time now for to introduce you top 17 natural health benefits of rooibos tea. Our article included all the best advantages of rooibos tea that are also searched from reliable sources in order to ensure the exact information for you. Read our writing as a consulting document due to its health information. Keep reading the article to learn more about this powerful tea!

Top 17 Natural Benefits Of Rooibos Tea For The Overall Health

1. Improves The Bone And Teeth Health

Improving the health of bone and teeth is the first of the benefits of rooibos tea. In fact, red rooibos tea has a high level of manganese, calcium, and fluoride minerals that are essential in the structure of bone and teeth. If the bio-availability of minerals is increased in your system then you can prevent the risks of developing diseases like osteoporosis, arthritis, and chronic joint pain. For example, calcium functions in boosting the growth and strength of bone and teeth. Meanwhile, manganese encourages the enzymes that are necessary to build new bones as well as repair damage. And fluoride is absolutely related more to the dental health, which explains the common appearance of fluoride compounds in mouthwashes and toothpaste. So, whether it is bone or teeth health, red rooibos tea also gives you good benefits.

Learn more: Top 10 foods good for bones and joints

2. Stimulate The Immune System

Besides boosting the health of bone and teeth, rooibos tea also stimulates the immune system by its polyphenols content, which is one of the benefits of rooibos tea.  The polyphenols, the most important phenolic compounds presented in rooibos, have anti-inflammatory, antimutagenic and antiviral qualities, which make them praised for the antioxidant capabilities. They work as scavengers of free radicals that are known as the detrimental byproducts of the cell metabolism and can cause some heart disease and even cancer. In addition, that rooibos tea contains aspalathin and nothofagin that are vital antioxidants makes it an excellent beverage to stimulate the immune system so as to protect the human body from all types of conditions and diseases.

See more: How to boost immune system fast and naturally

3. Prevent The Risks Of Diabetes

benefits of rooibos tea - prevent the risks of diabetes

As mentioned, rooibos tea contains aspalathin that is known as a rare antioxidant with numerous unique qualities. By this content, the herbal can help in balancing blood sugar, improving insulin resistance, increasing the absorption of glucose by muscles, and boosting the secretion of insulin from the pancreas. All of the actions of aspalathin create a strongly defensive shield against the development of type II Diabetes. While diabetes is considered as one of the most dangerous and widespread conditions, rooibos tea can prevent the disease by balancing the blood sugar, or the details are preventing the spikes or drops in blood sugar. So, rooibos tea is also helpful in preventing the risks of diabetes, which is the one of the benefits of rooibos.

Learn more: How To Reverse Diabetes Naturally In 21 Days

4. Treat Kidney Stones

The red rooibos tea is free of oxalic acid, thus, people with kidney stones can also drink as much tea as they like. In general, the patients of kidney stones have to avoid consuming too much tea of others because of the exacerbating ingredient. Other teas may contain oxalic acid that is proved to be a crystal-forming substance and can increase the appearance of calcium stones or even make them larger, and make the painful growths in the kidney quite worse. If you like tea while you have kidney stones, remember that benefits of rooibos tea are absolutely good for your whole health.

See more: How to treat kidney infection naturally at home – 15 tips

5. Benefits Of Rooibos Tea – Reduce Spasm

Rooibos tea has a high level of antispasmodic agents that help in easing severe stomach cramps or other abdominal pains. It is because that K+, as well as potassium ions, acts well in the body while not antagonizing the activation of Calcium. Additionally, this activation of K+ can also decrease the appearance of hyperactivity in gastrointestinal tracts, which plays a role in preventing diarrhea as well as other intestinal issues.

6. Reduce Inflammation

The powerful antioxidants of rooibos tea are polyphenols that include aspalathin and nothofagin. They help fight free radicals and unstable cells attacking the healthy cells, thus, they can protect the body. Plus, these polyphenols have anti-inflammatory properties that aids in inhibiting heart-related illnesses. And their antiviral properties also boost the immune system by which the human body can be protected from common viruses, colds, and the flu.

Read more: List of 10 best anti-inflammatory foods

7. Treat Allergies

Treating allergies is one of the health benefits of rooibos tea. In many South Africa countries, the herbal tea has been used as an effective cure to treat allergies such as hay fever, eczema, and allergy-related bronchitis. The reason is that it has anti-inflammatory qualities and phenolic content, which makes it prescribed for those with asthma or many topical allergic reactions throughout the body.

8. Boost The Cardiovascular Health

benefits of rooibos tea - boost the cardiovascular health

Rooibos tea contains many nutrients and quercetin is known as a powerful antioxidant that has the ability to prevent a variety of heart conditions. Quercetin is anti-inflammatory thereby can reduce blood pressure, and also scavenges free radicals as other antioxidants. Furthermore, it aids in increasing HDL cholesterol, a good cholesterol, and inhibiting the LDL cholesterol, a bad one, from attacking the walls of arteries as well blood vessels. By this way, various heart conditions like heart attacks, stroke, and atherosclerosis are significantly prevented. And because the cardiovascular diseases may be very dangerous then benefits of rooibos tea is really helpful for the human health.

Learn more: The high blood pressure solution review – is it reliable?

9. Improve Blood Circulation

In addition to protecting people from cardiovascular diseases, rooibos tea also improves the circulation of blood, which is another of natural health benefits of rooibos tea. According to studies before, the herbal tea has chrysoeriols that are flavonoid with anti-inflammatory properties and antioxidants. The compound stimulates the blood circulation while reducing cholesterol as well. It is because it can prevent the activity of some certain enzymes that triggers cardiovascular diseases.

Read more: 4 Common circulatory system diseases

10. Aid The Respiratory System

The next one of the health benefits of rooibos tea is aiding the respiratory system. The tea is known as a bronchodilator that is a substance dilating the bronchi and bronchioles in order to increase the airflow to the lung and make breathing easier. And with the reduction of resistance in the respiratory airway, rooibos tea consumers can get a boost in inhibiting common cardiovascular diseases like heart attacks and atherosclerosis. Finally, it also helps combat the symptoms of asthma.

See more: How to keep the respiratory system healthy – 23 proven tips

11. Boost The Digestive Tract

In general, almost of herbal teas are good for the digestion. It is not except for rooibos tea that is very rich in antispasmodic agents activating potassium ions in the human body. These antispasmodic agents help in easing stomach cramps, relieving abdominal pain and aiding digestion. The benefits of rooibos tea can be used as the natural way to irritable bowel syndrome. They aid the digestive tract by soothing the muscles in the gut. It is advised to drink a cup of rooibos tea 30 minutes before a meal to get a better result of triggering the digestive problems.

12. Aid The Infant Health

Not only does rooibos tea support the health of adults but it also aids the infant health. The benefits of rooibos tea are useful for small children especially for those suffering from stomach pains or colic. The simple way is pouring some sweetened milk into the tea to make it easier for children to drink.

Many South African women said that rooibos was very helpful for their colicky infant. Since then, the plant, as well as its beverage, has become more popular and been much investigated. And of course, it has been proved to be good for the health of the infant as well as the adults and known as a powerful herb.

Learn more: 34 home remedies for oral thrush in infants and adults

13. Treat Insomnia

Treating insomnia is another of the health benefits of rooibos tea. It is completely free of caffeine, thus, it is recommended to patients who suffer from insomnia. According to the studies, drinking a cup of rooibos tea before going to bed is beneficial in sleeping. Moreover, that reducing caffeine from the diet also helps improve the stress levels as well as mood and the heart health. Being free of caffeine is considered as an important characteristic of rooibos tea, which supports people with energy, health benefits without any dangerous addictive substance.

See more: How to stop insomnia naturally and effectively without pills

14. Reduce Hypertension

Rooibos tea is really beneficial in relieving stress, reducing nervous tension and hypertensive conditions.
Hypertension often happens when there is high blood pressure or when too much blood forces against the artery wall, meanwhile, the herbal tea is considered as a bronchodilator that can relieve respiratory conditions and reduce blood pressure. So, drinking rooibos tea is a natural and effective way to take advantages of benefits of rooibos tea get out of hypertension.

15. Promote Healthy Hair

Rooibos tea receives much concern of the women because of its ability to improve the health of their hair. The tea is very rich in some important minerals such as calcium, zinc, copper and potassium that are all essential for hair growth. If you consume rooibos tea on a regular basis, your hair fibers will be stronger and faster grown. Plus, this herbal tea may help prevent hair loss because some of its ingredients can remove dead skin cells blocking hair follicles so as to prevent hair from growing. In addition, the anti-inflammatory properties of rooibos tea can soothe the scalp and the ease the symptoms of dandruff. And the richness of polyphenols, as mentioned, can promote shiny and soft hair with the protection against sun damage.

Read more: Discover the tale of a healthy hair

16. Stimulate The Skin Health

benefits of rooibos tea - stimulate the skin health

Stimulating the skin health is the next of the health benefits of rooibos tea. The herbal tea also has a high level of alpha hydroxy acid and zinc that are all great for the skin. In other words, they help in alleviating several skin problems like sunburns, acne, and uneven skin. While the alpha-hydroxy acids help decrease the signs of aging as well as wrinkles and leave an illuminating glow, zinc plays a role in clearing the skin by reducing acne and helps it in protecting against UV rays, healing wounds and building the structure of cells. Therefore, rooibos tea is really a great remedy to improve the skin.

See more: 5 Natural homemade face masks for acne scars

17. Prevent Premature Aging

Preventing premature aging is the final one of the health benefits of rooibos tea. The antioxidants in the herbal tea can not only slow down the aging process but also promote the health of the immune system. These antioxidants may get rid of the free radicals damaging hair, skin, bones, and other parts by making them become vulnerable to degeneration and disease. Rooibos tea is considered as one of the most powerful beverages with antioxidant content, which brings it anti-aging effects on the skin. It is because that rooibos tea can reduce the impact of oxidative byproducts on neural pathways, stimulate concentration and focus.

Note: Although rooibos tea has such many health benefits, there can be some cases in which it brings with disadvantages. Because rooibos is so potent, it can be used in the treatments of various conditions like chemotherapy for cancer patients. But, it is not a good idea to use it when you have hormone-sensitive cancer as breast cancer. Additionally, if you have kidney or liver conditions, the plant may be more harmful because it should just be used as a preventative method, not a cure. Please speak to your doctor is you tend to add any new elements to your diet or beverages to your daily routine, including powerful rooibos tea!

Recommended article: 10 Healthy benefits of dragon fruit

If you want to know more about other healthy foods and drinks with their benefits, please go to our main Health page. After consulting the article of top 17 natural health benefits of rooibos tea, we hope that you can grasp all the best benefits of this herbal tea. Finally, if you have any question then leave them below, we will give the answer as soon as possible.  And if you know other health benefits of rooibos tea, please share with us.

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