How to treat GERD pain naturally at home – 8 tips

GERD is gastroesophageal reflux disease. GERD is the chronic, constant case of acid reflux or heartburn. It happens when the acid stored in the stomach comes back to the esophagus. It is caused by dysfunction of ring muscle which is known as the lower esophageal sphincter. When this muscle may open too much or close improperly, the stomach acid will easily leak to and come back to your esophagus. Acid reflux is not serious problem. However, when the symptoms of acid influx may get worse, it will result in gatroesophageal reflux disease (GERD). Therefore, you should know the effective tips and home remedies on how to treat GERD pain naturally in order to help you alleviate the pain and reduce the risk of developing GERD.

How To Treat GERD Pain Naturally At Home – Effective Techniques & Remedies You Should Not Ignore

GERD means gatroesophageal reflux disease. It is the chronic digestive problem of acid reflux or heartburn. This disease happens when stomach acid comes back to food pipe called esophagus. The lining of esophagus is irritated due to reflux. Heartburn and acid reflux are common disease related to digestive system as many people suffer from it during their life time. If the symptoms of heartburn and acid reflux happen frequently at least twice a week and interfere with your daily activities, you may get diagnosed with GERD. The symptoms of GERD include burning sensation in your chest, a sour taste in mouth, chest pain, difficulty swallowing, cough, a lump in throat. Many factors, including obesity, pregnancy, smoking, dry mouth, asthma, diabetes, delayed stomach emptying, and several connective tissue disorder. If GERD is not treated well, it can lead to some serious problems such as esophagus narrowing, esophageal ulcers and Barrett’s esophagus. Some over-the-counter and prescribed medications will help you reduce the discomfort. In some severe cases, the patients need strong medication or even surgery to get rid of GERD symptoms. However, if the symptoms are not serious, you can treat GERD with lifestyle changes. Therefore, it is time for me to introduce to the readers of some effective techniques and home remedies on how to treat GERD pain naturally that help you reduce discomfort.

Read more: home remedies for cough

1. Change Your Eating Habit:

how to treat gerd-change your eating habit

It is the first way on how to treat GERD you should remember. By changing the types of foods and concerning how much you should eat, the symptoms of acid reflux as well as GERD will decrease naturally and significantly. You should not eat too much at the same time because it puts the pressure on the stomach. Therefore, you should eliminate the amount of food you consume. Moreover, it is important not to eat before bed for at least 3-4 hours in order to avoid putting the pressure on the lower esophageal sphincter during sleep. When you eat your meal, you should chew the foods slowly and carefully to make the food digested quickly and easily. Hard foods which are in your stomach will lead to heartburn, acid reflux as well as GERD.

2. Avoid Foods And Beverage That Trigger Problem: 

how to treat gerd-avoid foods and beverage that trigger problem

As the way on how to treat GERD, you should figure out what kinds of food causing heartburn and acid reflux.

. Take a list about the foods that cause any symptoms and problems. You do the same with the beverage list that you think you are sensitive with. If any foods or beverages make you feel uncomfortable and unpleasant one hour later, you should eliminate them as possible as you can. Some people said that spicy foods will make the symptoms of GERD get worse. Therefore, if you get diagnosed with GERD, you should not eat spicy foods.

3. Make The Healthy Lifestyle:

how to treat gerd-make the healthy lifestyle

Certain things you can do in your daily life will help you reduce the risk of developing acid reflux or heartburn. You should not wear any tight clothes that put the pressure on your stomach and abdomen. Moreover, it is important to get rid of smoking habit because smoking will increase the acid stored in your stomach. If the patients with GERD are overweight or obese, the doctor will recommend them losing weight. The extra weight can put the pressure on your lower esophageal sphincter and cause acid reflux. Therefore, if you want to look for the natural way on how to treat GERD, you should build the healthy lifestyle.

4. Change The Way You Sleep:

how to treat gerd-change the way you sleep

Some patients experience bad symptoms of acid reflux overnight. If you are in this case, you should elevate the entire head of the bed in order to keep the acid stay in the stomach. It will not come back to the esophagus when you sleep. Piling up pillows does not help the patients with GERD and will worsen the problems because it bends your neck.

5. Try Drinking Aloe Vera Juice: 

how to treat gerd-try drinking aloe vera juice

We all know that aloe vera will help you have a beautiful outside; however, aloe vera juice is also the effective home remedy on how to treat GERD as well as many diseases. Aloe vera juice contains many healing qualities that help your body fix the problems. You should pour ½ cup of aloe vera into a glass of water. It is recommended drinking only one or two glasses of aloe vera juice per day because this home remedy is considered as a laxative. Moreover, aloe vera will alleviate the inflammation and neutralize the stomach acid.

6. Try Apple Cider Vinegar:

how to treat gerd-try apple cider vinegar

This treatment sounds strange but may work well. Some patients with acid reflux feel relief when they try drinking apple cider vinegar for a few weeks. All you need to do is adding 1 tablespoon of apple cider vinegar into 6 ounces of water. You can drink it several times a day. However, when you notice the worse symptoms of acid reflux, you should stop consuming this drink.

7. Eat Apple:

how to treat gerd-eat apple

It is recommended eating at least an apple a day as the effective way on how to treat GERD naturally. Apple is good for your health. Moreover, it will neutralize the acid in your stomach. The pectin in apple is considered as natural antacid.

8. Drink Ginger Tea:

how to treat gerd-drink ginger tea

Ginger tea is well-known home remedy on how to treat GERD pain because ginger contains anti-inflammatory and healing properties. Drinking ginger tea also helps you to treat vomiting and nausea. In order to do this treatment, you should add one teaspoon of fresh ginger into a glass of boiling water. Leave for a few minutes. It is recommended drinking it for 20-30 minutes before meal time.

These are 8 tips and at-home remedies on how to treat GERD pain naturally I would like to introduce to you. I hope that you will find these tips helpful and effective. If you have any questions to ask, please raise your voice by leaving your comments bellow. I will answer as soon as I can.

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