Signs of iron deficiency in women and men – 14 signs

signs of iron deficiency

Iron deficiency is a very common condition, especially in children and women. It is common in malnourished people and could deplete the red blood cells.

Signs Of Iron Deficiency In Men And Women – The Most Common Signs:

Iron plays an important role in the production of hemoglobin, a protein that helps the red blood cells take oxygen throughout the body. Therefore, iron deficiency can lead to anemia and many other consequences.

Anemia is the decrease in the number of red blood cells or the decrease of hemoglobin concentration in peripheral blood, leading to the lack of oxygen to the blood supplying to the tissues in the body. Recognizing the signs of anemia and iron deficiency can help you promptly deal with this phenomenon. The symptoms of this condition from mild to severe, including dizziness, fatigue, and constant headache, fever, chest pain, pale skin, and a number of other related signs. Here are some common signs of iron deficiency in women and men that you need to keep in mind when thinking about the risk of this deficiency.

1. Pale Hand And Skin:

signs of iron deficiency

This is the first out of the signs of iron deficiency in men and women that I would like to introduce in this article.

When you press the finger of a healthy person, it will turn red because all the blood is forced to flow to the pressed area of the finger. However, if you are anemic and if you are suffering from an iron deficiency, your fingers will have pale white color. When there is no proper supply of oxygen to the blood cells along with the low hemoglobin, the skin color will begin to turn pale, making you look weak. This usually happens slowly and when it expresses suddenly, then your condition has become severe.

2. Brittle Fingernails: 

signs of iron deficiency

Fingernails should be supplied with sufficient amounts of blood and nutrients to maintain health and beautiful appearance. When you notice that your nails become brittle, it might show that you are getting an iron deficiency. However, in many cases, this just occurs in a very severe stage.

3. Hair Loss: 

signs of iron deficiency

This sign will also tell you if you are suffering from anemia. Hair, like all other organs and parts of the body, need important and essential nutrients and minerals for remaining health. When the scalp is not receiving enough nutrients from the body, you will start to lose hair at a fast pace. The lack of iron in the body means that you will be faced with hair fracture and hair loss.

Read more: Total Hair Regrowth

4. Mood Changes: 

signs of iron deficiency

Most symptoms of the iron deficiency are very mild, and so that you usually do not pay attention to the differences of the body when you have this phenomenon. However, when you suddenly start to feel grumpy, get more frequent headaches, or feel much more tired than usual, you should go to see a doctor. When the iron deficiency is worsened, you will be even tempered, or entering the early stage of depression. Therefore, when you notice this sign in your own body and mind, you should not look down because might be are getting an iron deficiency.

5. Headache: 

signs of iron deficiency

This is also one of the most common signs of iron deficiency in women and men that people should not look down.

People with anemia and iron deficiency often complain about having persistent headaches. The low blood level in the body causes the brain become anoxic. This is also the cause of persistent headaches.

6. Feel Tired: 

signs of iron deficiency

In fact, iron deficiency can make the body weak and tired. Another good reason to explain this is that all cells in the human body contains iron and it has important functions. One of the most important functions is to provide oxygen to the cells. When there is a deficiency of iron, oxygen cannot come to the cells, thus slowing down the supply of oxygen to the body.

If you feel tired for 1 month or more, this means that you have low level of red blood cells. Body energy source depends on the oxidation of red blood cells, so if the amount of red blood cells is low, the oxidation rate of the body is also low.

Read more: Stop Tiredness Now

7. Breath Shortness: 

signs of iron deficiency

Lower blood level mean reduced blood oxygen carrying ability. This makes it difficult for the patients to breathe, or it can lead to the shortness of breath even when doing light activities such as walking daily. If even climbing the stairs or doing some simple daily tasks can make you feel tired and have breath shortness, you should go to the doctor to check out your health. Shortness of breath can affect the heart, so it is best for you not to ignore it.

8. Early Menopause: 

signs of iron deficiency

Women undergoing menopause is prone to iron deficiency. This is mainly due to their hormonal deficiency. Doctors said that the main cause of iron deficiency is due to the lack of the average amount of iron supply daily from food, especially during menopause. Therefore, women need to pay more attention to their daily diet and food consumption. They should better add foods high in iron to their daily meals to avoid early menopause.

9. Excessive Blood Loss: 

signs of iron deficiency

A very prominent cause of iron deficiency is the chronic blood loss. For example, you are experiencing heavy menstrual periods, or donate blood on a regular basis, or have severe bleeding …, if you feel dizzy or weak, it will be best for you to go to see the doctor to check out your health so that you can avoid severe situation. This is also one of the most common signs of iron deficiency in men and women that people should remember for good!

10. Foot Numbness: 

signs of iron deficiency

This syndrome often causes people to move intentionally or have continuous vibration. It also means that the patients will have uncomfortable feelings in the legs, especially if they are in a single position for a long time. Sometimes, your legs can turn cold and stiff during sleeping if you are suffering a severe iron deficiency. Therefore, this is also one of the worst signs of iron deficiency in men and women that people should know to monitor their body’s iron condition.

11. Starve For Strange Things: 

signs of iron deficiency

Although this sign occurs primarily in children, some pregnant women can also face this situation. Accordingly, people will have the unusual appetites or starving for strange things like dirt, ice, or paint.

Appetite may also occur with other foods, and may worsen over time. In children, this is one of the easiest ways to identify whether or not they are suffering from an iron deficiency.

12. Have Palpitations: 

starve for strange things

Heart overworking can lead to irregular heartbeat, heart murmur, dilated heart, and even heart failure. But do not rush to panic. Its cause might be just an iron deficiency anemia. However, if you have heart problems, it is necessary for you to go to see the doctor to check the iron levels because the iron deficiency can cause heart disease worsening. This is also one of the worst signs of iron deficiency that I want you and my other readers should know to determine whether or not you are suffering from an iron deficiency in time with ease!

13. Causeless Anxiety: 

starve for strange things

Whether your life is not terrible enough to cause so much stress, the lack of iron can also make you feel more anxious. The lack of oxygen can increase the sympathetic nervous system activities, causing the body to be excessively “accelerated”. In addition, iron deficiency can make your heart beat faster so you will be easy to feel stress even when you have sufficient reasons to relax.

14. Celiac And Bowel Inflammation: 

signs of iron deficiency

This is the last but not least out of the common signs of iron deficiency in women and men that I would like to introduce in this article.

Even if you consume enough iron, then celiac disease and inflammatory bowel disease such as Crohn’s disease or ulcerative colitis can also lead to the problems of nutrient absorption, including iron. These diseases can cause inflammation and damage to the gastrointestinal tract. If you are diagnosed with any sign of these medical conditions, ask your doctor about ways to increase the iron absorption.

This is the list of 14 most common signs of iron deficiency in women and men that are necessary to know so that readers of and people who are suffering from the risk of iron deficiency and anemia should keep in mind to manage their own health better.

If you see that the signs of iron deficiency in men and women that I – author Lien Nguyen – released in this article are exactly what you want to know, or if you want to share this list with other people who are also suspending that they might got this deficiency, feel free to do this and show me your own opinions by commenting in the form below.

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