11. Drink A Lot Of Water

Drinking a lot of water is considered one of the easiest and most effective home remedies for indigestion. Not only should adults but infants and children include much water in their diet to prevent the risks of the condition.

Apart from increasing the body resistance, drinking plenty of water every day also reduces the symptoms of stomach acid. In addition, when drinking enough water, the waste deposited in the body will be dissolved in water and pass through the digestive tract smoothly.

As an advice, you should drink 1.5 to 2 liters of water a day as a natural way to improve the digestive system as well as boost your skin health.

Read more: Health benefits of drinking water daily in the morning

12. Cinnamon

Another of the home remedies for indigestion is cinnamon. This spice, in fact, can help stimulate the digestive process and relieve cramps and bloating. ^[8]

Directions:

• Make a homemade cinnamon tea by adding 1/2 teaspoon of cinnamon powder to a cup of hot water then steep for a few minutes.
• Drink the when it is still warm.

13. Baking Soda

Baking soda is also considered one of the home remedies for indigestion. While the condition occurs because of the high levels of acids in the stomach, baking soda can act like an antacid, which means it is friendly with the stomach.

Directions:

• Stir a 1/2 teaspoon of baking soda in a half of a glass of water
• Drink the solution in order to neutralize the stomach acid and relieve from bloating.

Read more: Best tips on how to use baking soda for acid reflux relief

14. Coriander

The home remedies for indigestion also include coriander that is considered an effective spice to deal with indigestion. In fact, coriander can stimulate the production of digestive enzymes aiding in the digestive process and calming the stomach. ^[9]

Directions:

• Prepare roasted coriander seed powder, add a teaspoon of the powder to a glass of buttermilk then drink it once or twice daily.
• For reducing the stomach acidity, extract the juice of some coriander leaves, mix one teaspoon of the juice in a cup of buttermilk then drink it twice or thrice a day.

Learn more: Benefits Of Coriander Seeds For Skin, Hair & Health

15. Avoid Foods Harmful To Stomach

Avoiding foods that are harmful to the stomach is also one of the home remedies for indigestion. In fact, everybody, especially children, should avoid eating too much fast food, fried foods, spicy foods, and instant foods if they want to relieve the indigestion condition. The reason is that the instant food items contain high levels of fat while sugary drinks are not good for your href=”https://vkool.com/tag/digestive-health/” target=”_blank” rel=”noopener noreferrer”>digestive system. All of these products can increase the acidity, cause bloating, abdominal pain, and lead to indigestion. Experts recommend that people should not consume too much artificial and sweetened foods and beverages every day. This is actually one of the things people with indigestion should remember to avoid!

16. Eat Small Meals

If you are on diet, you may have to consume many small meals instead of 3 main meals a day and this can also be applied for those with indigestion. In fact, eating heavy meals with large food consumption will cause the bloating and indigestion conditions become worse. Hence, you should let your kid eat some small meals apart about 2-3 hours from each to remove excess acid. In addition, you should tell them to chew slowly during the meals to avoid making the digestive system get “shortness of breath”. This is also one of the best home remedies for indigestion in infants and children that people should make use!

Read more: Promoting healthy eating habits at work & home

17. Sleep Well, Sleep Enough

Maintaining a proper sleeping schedule is also one of the home remedies for indigestion. The reason is the sleeping is the most effective way to relieve stress that is considered one among the causes of digestion indeed. Do not let your mind and body suffer from too much stress because it can cause your body to be debilitated. Spend time having a rest and re-creating the energy sleeping at least 6-8 hours per day. ^[10]

18. Do Not Eat Before Bedtime

Bedtime is the time when your body including the stomach relaxes, which means you should not urge it to work at this time. Eating a full and overload meal before bedtime may cause the digestive system of the body to work at full capacity, which not only impacts on the quality and duration of sleep but also causes stomachache and indigestion. In fact, it has been recommended that people with indigestion should avoid eating too much for dinner and before bedtime, which will help ease the digestive system and prevent heartburn and indigestion effectively.

See more: Worst Foods to Eat before Bed & Suggestions For Bedtime Snack

19. Avoid Carbonated Drinks And Stimulants

Avoiding carbohydrate drinks and stimulants is another of the home remedies for indigestion. The reason is that when consuming carbonated drinks, the gas may be trapped in the stomach, which in turn causes discomfort and bloating. Instead of carbohydrate drinks like soda, you should drink natural fruit juices that are friendly with your stomach or simply reduce the amount of this kind of beverage. In addition, drinking alcohol and smoking can cause nausea and increase stomach acidity as well, which can lead to acid reflux and heartburn. Therefore, if you want to have a healthy digestive system, keep yourself away from tobacco and alcohol. ^[11]

20. Proper Medicine To Support Digestion

In some cases, medication is necessary to deal with indigestion. However, the medicines should be carefully chosen so that they can support the patients without any side effects. After trying many treating methods but the symptoms of bloating and indigestion are still not relieved, you can take the proper gastric contracting medicine, domperidone maleate, about 10mg. The medicine should be taken 15 to 30 minutes before eating meals or whenever the symptoms break up. If necessary, you should consult your doctor in order to get advice and direction.

Treatments For Indigestion

Besides various home remedies for indigestion, there are some treatments for the condition in necessary cases. In fact, indigestion often goes away after a few hours on its own, so if your symptoms become worse, consult your doctor immediately.

Before receiving treatments, you should be tested to consider what has caused your indigestion. In addition, you can also follow some tips as below to ease the symptoms:

• Try to not chew with youropen mouth, talk when chewing, or eat too fast because this can make you swallow too much air in and lead to indigestion.
• Drink water or any beverage after rather than during meals.
• Relax after meals
• Avoid late-night eating.
• Avoid spicy food and alcohol

• Quit smoking.

You should experience all the necessary changes and if your symptoms are not relieved, come to see your doctor to get medications for you.

Prevention For Indigestion

Prevention may be easier than treatment or home remedies for indigestion. The best way to restrict the condition is to consume healthy foods in a proper way and follow a right schedule. There are some other ways to prevent the problem known as:

• Have small meals along with a day long.
• Eat slowly.
• Avoid foods that contain many acids like citrus fruits and tomatoes.
• Avoid or cut back foods and drinks with caffeine.
• Cut back on alcohol.
• Manage your stress by proper relaxation and biofeedback techniques.
• Quit smoking or at least not light up right before or after meals as this can irritate your stomach.
• Do not wear tight-fitting clothes, which may put pressure on the stomach and make the food that has been eaten move up to the esophagus.
• Avoid exercising with a full stomach as just do exercises before a meal at least 1 hour after eating.
• Don’t lie down immediately after you’ve eaten.
• Stay awake at least 3 hours after your dinner before going to bed.

See more: Qigong exercises for digestion, sleep & hypertension

Recommended articles:

Best tips on how to use baking soda for acid reflux relief

Ways on how to get rid of stomach ache naturally & fast

After reading the article “20 natural home remedies for indigestion in adults and children” in the main page Home remedies, hope that you can know more some easy ways to prevent and deal with this condition. If you have any question about this topic, please leave them below and it would be praised if you share more home remedies for indigestion as well.

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