10 Health Benefits Of Ashwagandha Root You Should Know

health benefits of ashwagandha

We often call ashwagandha as Indian ginseng or sometimes Withania somnifera. This is an herb which has increasingly been paid more attention in the medical world. People have used this herb for years in the ancient medicine of Indian and Chinese medicine.

This ashwagandha has numerous health benefits. It contains antioxidant, immune-boosting,anti-stress, anti-inflammatory, sleep-inducing, anticonvulsant, and antibacterial properties. Besides, ashwagandha has biologically active components including alkaloids, saponins, steroidal lactones, choline, and iron. In addition, it also contains several phytosterols and polyphenols along with 18 different fatty acids.

They use the roots, berries, and leaves of an ashwagandha plant for many medicinal purposes. The root of ashwagandha is available easily in the market in the powder, fresh, or dried root form which you can chew or brew as a tea. In addition, it is available as the liquid extract and capsule or tablet supplements. Today, in this writing, VKool.com will introduce to you a rich source of information about top 10 health benefits of ashwagandha root. This article listed the top benefits when using this herb from reliable sources. However, this is only for the informational purpose. You’d better not apply without the doctor’s instruction. Keep reading to find the one which is essential for you!

Top 10 Health Benefits Of Ashwagandha Root You Should Know

1. Promote Brain Power

benefits of ashwagandha - promote brain power

Ashwagandha is very beneficial in treating Alzheimer. There are many chemicals in this herb, helping you to improve the acetylcholine production. This is the main transmitter to signal neural, which will improve the abilities to recognize including concentration, memory, and thinking.

It may even boost the growth of the neural cell parts that have been damaged and thereby reducing the chance of getting age-related mental diseases such as Alzheimer’s or Parkinson’s diseases.

To protect the brain from degenerating, you should take a supplement of ashwagandha after consulting the doctor.

Learn more: How to increase brain power and concentration naturally

2. Improve Immunity

benefits of ashwagandha - improve immunity

Another of top 10 health benefits of ashwagandha is to improve your immunity system. This herb contains a high source of antioxidants that have the ability to increase the production of white blood cell as well as improve your immune system functioning.

Ashwagandha provides you with a better overall health and aids you in reducing the risk of sickness more frequently. In addition, ashwagandha may give you a powerful of energy whenever you feel tired and help you to recover after illness.

Simply drink a cup of ashwagandha tea on a regular basis to maintain a strong immune system.

Note: It is not recommended to use ashwagandha tea for people suffering from high blood pressure.

Read more: How to boost immune system fast and naturally

3. Act As A Natural Aphrodisiac

benefits of ashwagandha - act as a natural aphrodisiac

Do you know that ashwagandha can act as a powerful aphrodisiac? In fact, Ashwagandha is proven to have the ability to increase semen volume, sperm count, and sperm motility.

Hence, you should mix half a powder teaspoon of ashwagandha well with 1 glass of lukewarm milk and then drink it for 2 times daily.

Alternatively, you may take ashwagandha capsules for twice per day during a month.

4. Fight Diabetes

benefits of ashwagandha - fight diabetes

For years, in Ayurvedic medicine, people have used ashwagandha as an effective treatment for diabetes. Some studies have also shown that ashwagandha may be beneficial in controlling the blood sugar levels after each meal.

It is difficult for people having type 2 diabetes to metabolize carbohydrates and ashwagandha may help you deal with this condition. This herb can also increase the insulin sensitivity and ease the complications related to diabetes.

However, you’d better consult the doctor before using ashwagandha combined with diabetes medications.

Learn more: Blue heron guide to beat diabetes review – is it reliable?

5. Stimulate The Thyroid

benefits of ashwagandha - stimulate the thyroid

Ashwagandha is known as an adaptogen, which can aid people in dealing with both hyper thyroid and hypothyroid issues. This herb can promote thymus glands along with adrenal, supporting the thyroid gland to function properly.

Ashwagandha will also help in alleviating stress and fatigue, the common signs of hypothyroidism. Besides, it may also promote the energy level.

All you need is to consume the extract of ashwagandha root daily.

Remember to get your doctor’s advice to have the correct dosage.

6. Increase Height

benefits of ashwagandha - increase height

Increasing height is one of top 10 health benefits of ashwagandha. If you need to increase the height with a simple way, you have to surely use ashwagandha. It may be beneficial in stimulating your body to produce the growth hormone and thereby helping increase height. In addition, it aids in making your bone skeleton denser and broader.

  • Simply add the ashwagandha powder (2 tablespoons) and enough sugar to 1 glass of lukewarm cow’s milk.
  • You stir well and drink it every day before the bedtime for at least 45 days.

7. Cure Arthritis

benefits of ashwagandha - cure arthritis

Thanks to the anti-inflammatory properties contained in it, ashwagandha will help you to treat osteoarthritis and rheumatism. These anti-inflammatory properties are available in the alkaloids, steroidal lactones, and saponins content in it.

Ashwagandha helps to ease pain and inflammation in the joints, particularly morning joint stiffness. Besides, it stimulates vitality, strength, and energy which are very necessary to have a normal life whenever having health conditions like arthritis.

Simply rub the ashwagandha root powder to your affected are to effectively get rid of arthritis inflammation and pain.

Read more: Rheumatoid arthritis prevention tips and strategies

8. Get Rid Of Depression

benefits of ashwagandha - get rid of depression

Ashwagandha contains antidepressant and stress-relieving properties which are more useful than powerful medicines used to get rid of anxiety and depression. Ashwagandha is found to have the ability to stabilize moods in patients suffering from behavioral disturbances.

Moreover, ashwagandha does not make you sleepy. This is a negative effect of several prescription medicines.

You should consume ashwagandha under the instruction of your doctor to control anxiety and depression.

Learn more: 8 Physical symptoms of depression in men and women

9. Prevent Cancer

benefits of ashwagandha - prevent cancer

Several studies have shown that ashwagandha has a positive effect in preventing or stopping the development of cancer. This herb is rich in cancer-killing and antioxidants properties.

These components of ashwagandha can prevent the growth of numerous kinds of cancer cells such as breast, leukemia, colon, lung, prostate, sarcoma, and melanoma.

Besides, it may enhance the radiation and chemotherapy effects to prevent cancer cells and protect the healthy cells from being damaged because of conventional cancer therapies.

Learn more: Top 11 foods causing cancer you should avoid eating

10. Get A Relief From Stress

benefits of ashwagandha - get a relief from stress

Ashwagandha is proven to have the ability to reduce stress along with its side effects. Those having stress reported that they had a lower level of cortisol which is stress hormone after consuming ashwagandha.

Ashwagandha may aid in decreasing both chronic and acute stress. It acts as a tonic and assists the body in adapting to stress and strengthening your nervous system along with the adrenals. Besides, it will refresh your mind and body as well as improve your sleeping quality.


Although ashwagandha may provide you with many health benefits, you should use it only under the medical supervision. In a few cases, it can make you suffer from headaches, an allergic reaction, sleep and gastrointestinal problems. Also, ashwagandha is not advised to use for women during pregnancy and are breastfeeding.

Recommended link: 13 amazing health benefits of cardamom for men & women

If you want to learn more about health and beauty benefits of various methods, please go to visit our main Health page. After reading these top 10 health benefits of ashwagandha root, hope that you find out the best benefits of applying this herb to your health. However, the article is just for the informational purpose; then, you should go to the doctor to get advice before applying it. If you have any suggestion or question related to any problem, please leave your comments here, I will respond soon.  Also, if you know other benefits of ashwagandha, please share them with us.

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