How to cure irritable bowel syndrome at home naturally

The irritable bowel syndrome is the problem of 60 million people in the world. People with irritable bowel syndrome may suffer from uncomfortable and disabling symptoms such as cramps, bloating, constipation and pain. It is not easy for you to leave your house because of severe symptoms. It is time for you to know the diet and lifestyle as well as home remedies on how to cure irritable bowel syndrome at home naturally.

How To Cure Irritable Bowel Syndrome At Home Naturally – The Effective Ways Forever

Before I share with you the tips on how to cure irritable bowel syndrome, we should know about this common disorder deeply. When the patients are diagnosed with irritable bowel syndrome, their intestine is affected. As a result, it leads to cramping, abdominal pain, diarrhea, bloating and constipation. Irritable bowel syndrome is the chronic disease that needs long time to be treated and managed. Despite uncomfortable signs and symptoms, this disease is less severe than other inflammatory bowel diseases, including ulcerative colitis and Crohn’s disease because other diseases do not cause changes in bowel tissue or lead to the risk of colorectal cancer. It is the fact that only small people experience the severe irritable bowel syndrome and they can manage it by diet, lifestyle and home remedies. Others are suggested to take medications and drugs. Although this disease is chronic, not many people go to see the doctor to get diagnosed.  It is important to see doctor when you see the severe conditions such as rectal bleeding, abdominal pain and weight loss. The reason may be that some severe conditions you see may be the signs of colon cancer.  The doctor will help you diagnose the symptoms and define whether it is irritable bowel syndrome or colon cancer. In addition to, by seeing the doctor, you can avoid some complications such as chronic diarrhea. Triggers that cause irritable bowel syndrome may vary from person to person. However, some common causes include a range of unhealthy food, stress and depression, hormone changes , other diseases like gastroenteritis and bacterial overgrowth in intestines. It is important for you to know the ways on how to cure irritable bowel syndrome at home naturally. I would like to introduce some tips, lifestyle changes and diet on in order to get rid of uncomfortable and unpleasant symptoms. If you concern, please read the article bellow to know more.

1. Exercise Regularly:

how to cure irritable bowel syndrome-exercise regularly

Exercise not only helps you reduce stress and negative emotions but also regulates the normal intestine’s contraction. You should not be inactive because it can make you tired and unhealthy. Before you try an exercise program, it is better to consult doctor’s help to know if you have any medical problems.

Read more: Bodyweight exercise revolution

2. Check Whether You Suffer From Parasites:

how to cure irritable bowel syndrome-check whether you suffer from parasites

It is important as the way on how to cure irritable bowel syndrome because you need to make sure that you do not have any physical conditions. Parasite is one of the physical problems that can cause irritable bowel syndrome. If the conditions are diagnosed, you should treat them soon.

3. Avoid Foods That Trigger Irritable Bowel Syndrome: 

how to cure irritable bowel syndrome-avoid foods that trigger irritable bowel syndrome

Not many people know this tip on how to cure irritable bowel syndrome naturally but it is proven that some certain foods can cause irritable bowel syndrome. These foods include alcohol, caffeinated beverages like soda and coffee, chocolate, medications, sugary products, dairy products and sweeteners like mannitol and sorbitol. If you have gas problem, you should also avoid these foods such as broccoli, cauliflower, cabbage and beans. The reason may be that these foods can worsen the symptoms and signs.  Another tip to avoid gas I want to suggest is to change the habit of using straws to drink and chewing gum. These habits can cause swallowing air.

4. Try To Take Enough Fiber: 

how to cure irritable bowel syndrome-try to take enough fiber

Many evidences have shown that fiber is effective to control symptoms like constipation, diarrhea. Therefore, it is considered as the diet on how to cure irritable bowel syndrome. You can find fiber in many various foods such as whole grains, beans, green vegetables and fresh fruits. If you try diet with fiber but still see the uncomfortable symptoms, please visit the doctor or ask the dietitian for help. Some patients do not consume enough fiber in their diet because of busy schedule, they look for fiber supplement. It is also effective to reduce the symptoms like gas and bloating. However, if you want to try some fiber supplements such as Citrucel or Metamucil, you should make sure that you use it slowly and drink a lot of water during the day.

5. Eat Five Times A Day:

how to cure irritable bowel syndrome-eat five times a day

Some people with irritable bowel syndrome make the symptoms worsen because of the wrong belief of skipping the meals. If you experience bloating and gas, despite of uncomfortable symptoms you should eat meals at the same times as regular day in order to keep bowel function well.

This tip not only works for irritable bowel syndrome but also can treat diarrhea. If you suffer from diarrhea, I recommend that you should eat small and frequent meals, which makes you feel better. And if constipation is your problem, you should eat high-fiber foods that can move food through your intestines.

6. Drink Plenty Of Water: 

how to cure irritable bowel syndrome-drink plenty of water

Water is the best rather than other beverages such as soda and coffee that make your symptoms worsen. As the tip on how to cure irritable bowel syndrome, you should not skip water. It is recommended to drink eight tall glass of water during a day in order to keep you hydrated.

7. Control Emotional Problem:

how to cure irritable bowel syndrome-control emotional problem

Stress and depression are the triggers of irritable bowel syndrome. It is proven that some negative emotional problems can lead to physical issues. That is the reason why patients need to find the ways to relieve the stress and negative emotion.

Some antidepressants are prescribed for patients to help.  However, meditation and other tools as well as techniques are found effective to treat stress.

These are 7 tips on how to cure irritable bowel syndrome at home naturally. I hope that you will feel better after following these tips.

You can leave questions at the end of the post. I will answer as soon as I can.

Related article on bowel diseases:

21 tips that help you to prevent constipation

10 home remedies that treat indigestion

25 natural ways on how to treat consptipation

natural remedies that help you treat constipation

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