Natural remedies for macular degeneration – 15 at-home tips

Macular degeneration is the disease in which the macula and retina’s central area is deteriorated. This will result in the blurred vision and sharp vision loss. Macular degeneration consists of 2 major types: Neovascular and Atrophic. Characterized by the accumulation of cellular debris underneath the retina, the atrophic macular degeneration is also known as “Dry macular degeneration”.

Natural Remedies For Macular Degeneration – Best Natural Home Treatments:

AMD – the Age-related Macular Degeneration – mostly occurs in people at the age of 50 and above, but can even happen as early as when people reach 40. As the natural increase of the life expectancy, this condition is becoming a serious health issue as thousands of people diagnosed to get it every year. Millions of senions in America suffer distorted or blurred vision due to the macular degeneration, which can force them to quit many activities in their daily life, including driving and reading. In reality, one out of every three people over the age of 75 might have to experience the age-related macular degeneration. This is also the top trigger which leads to irreversible blindness in adults.

The causes of macular degeneration include:

The good news is that there are several treatments based on nature which can help people deal with macular degeneration highly effectively and safely as well. Natural treatments for this disease will not require the use of any type of pharmaceutical drug. Alternative remedy for Macular Degeneration primarily focuses on the biochemical balance’s restoration inside the body. For people who have already suffered from degeneration, the natural remedies for macular degeneration could be even more effective, helping them to delay the further degeneration.

Today, in this article, I will introduce some of the best natural remedies for macular degeneration that are very useful for improving eyesight and fighting against the influences of the macular degeneration symptoms. The home remedies for macular degeneration are:

  • Exercises
  • Veggies And Fruits
  • Avoid Trans-Fats Rich Foods
  • Cleansing Of Heavy Metal
  • Omega 3 – Fatty Acids
  • Bilberry

1. Exercises:

natural remedies for macular degeneration-exercises

Doing healthy exercises regularly is the first out of the most efficient natural remedies for macular degeneration that I want to reveal in this entire writing.

Remaining an active lifestyle will help to reduce the risks of developing macular degeneration noticeably. Some simple exercises, including climbing stairs and walking, are also very good for you to improve your vision. Doing exercise in a regular basis can help to reduce the risks of developing wet AMD – a condition growth of new blood vessels behind the eye, causing bleeding and scarring that might result in poor impaired eyesight and distorted vision.

Read more: How To Get Healthy Eyes Without Eye Floaters By Making Use Of Eye Floaters No More

2. Veggies And Fruits:

natural remedies for macular degeneration-veggies and fruits

People should add fresh vegetables and fruits to their daily diet because these foods contain abundant amounts of all the antioxidants and nutrients needed for your body for fighting against harmful free radicals.

Zinc can help to prevent the loss of retina’s melanin pigment due to sunlight. Vitamin E and glutathione are powerful antioxidants for protecting retinal cells from the of free radicals’ harms. In addition, including foods which contain selenium and bioflavonoid is also necessary for people living with macular degeneration.

3. Avoid High Trans-Fats Foods:

natural remedies for macular degeneration-avoid high trans-fats foods

High content of trans-fats inside the body can increase the risks of getting macular degeneration as well. People should avoid eating foods which are high in trans-fats, including pastries, processed foods, and potato chips. Home remedies are the best ways to fight against and reduce the impacts of macular degeneration, helping people to get good eyesight.

In fact, this is also one of the best natural remedies for macular degeneration that people should make use for good!

4. Cleansing Of Heavy Metal:

natural remedies for macular degeneration-cleansing of heavy metal

The heavy metals accumulation in the bloodstream can lead to the deterioration in the eye’s function and poor vision. Heavy metal cleansing is very important as it will help to clear out heavy metals, including aluminum, lead, and mercury.

5. Omega 3 – Fatty Acids:

natural remedies for macular degeneration-omega 3-fatty acids

Omega-3 fatty acids are the essential nutrients for people on the way to achieving healthy and good eyesight. You should remember to include following food in your daily diet in order to have keen eyesight:

  • Canola oil
  • Pumpkin seeds
  • Walnuts
  • Fresh fruits
  • Fresh dark leafy veggies
  • Fresh water fish, such as tuna and mackerel
  • Soybeans

This is also one of the most effective natural remedies for macular degeneration that people should not look down!

6. Bilberry:

natural remedies for macular degeneration-bilberry

Bilberry jam was widely used to help fighter pilots improve their vision during the era of World War II. Even in nowadays, this fruit is still considered as a wonderful and powerful home treatment for macular degeneration. Bilberry is also very good for cataracts because it can help to diminish the formation of cataracts and strengthen the capillaries as well.

7. Goji Berries:

natural remedies for macular degeneration-goji berries

Goji berry contains powerful antioxidants, and it is also an excellent source of beta carotene. In early days, goji berry has been used in the treatment for blurred vision and poor eyesight successfully.

You can take goji berries in forms of fresh juice or an instant dried snack. Carrot is also famous for its power in eyesight improvement, but goji berry is even much more efficient comparatively. In fact, this is also one of the best natural remedies for macular degeneration in the body that I would like to reveal in this entire article!

8. Ginkgo Biloba:

natural remedies for macular degeneration-ginkgo biloba

Ginkgo Biloba provides amazing natural healing effects in improving human vision. It can actually strengthen the capillaries and stimulate the proper circulation of blood in eyes. Drink 2 cups of Ginkgo tea in a daily basis to improve your eyesight for good. Taking 110-220 mg of the extract of this herbal remedy once per day will also give you desired results.

9. Control Blood Pressure And Cholesterol:

natural remedies for macular degeneration-control blood pressure and cholesterol

This is another out of the most effective home natural remedies for macular degeneration that I want to reveal in this entire article and also want my readers to learn and make use for good!

Some evidence indicated that the good control in cholesterol levels will help to protect your body from the risk and negative influences of macular degeneration. Cholesterol is a fatty substance which has the ability to build up in blood vessels, thereby, can inhibit the blood flow needed for you to get and maintain the overall health of the eye tissues.

On the other hand, the good control in blood pressure levels is essential for preventing macular degeneration. Primary investigations, like the Eye Studies and Beaver Dam Eye Study and Framingham Heart have discovered a close-knit link between developing the macular degeneration’s advanced, potentially blinding forms and high blood pressure.

10. Reduce Refined Carbs In Your Diet:

natural remedies for macular degeneration-reduce refined carbs in your diet

A diet plan which is high in refined carbohydrates is actually a booster of the risks for developing AMD, which was indicated in a research published on the Clinical Nutrition’s American Journal. Foods are highly refined have a high glycemic index, leading a fast insulin release and increase in blood sugar.

Examples of foods that conain refined carbohydrates, such as watermelon, pretzels, donuts, baked white potatoes, white rolls, white bread. Foods which are low glycemic index, including most multi-grain, brown rice, spaghetti, fruits (especially whole wheat), and carrot juice, apple juice, whole-grain breads. This is also one of the best natural remedies for macular degeneration that are proven 100% natural and will work for people at any case. Therefore, do not skip this tip if you are suffering from the macular degeneration issue and want to get rid of it fast without using harmful and costly medical intervention.

11. Eat Fruits And Nuts Daily:

natural remedies for macular degeneration-eat fruits and nuts daily

Eating nuts and fruits can help to decrease your risks of macular degeneration:

·         A 2004 research from the Ear Infirmary and Massachusetts Eye proved that eating nuts could help to inhibit the progression of intermediate or early AMD to more advanced stages.

·         A 2004 research conducted in Harvard Medical School showed that people who consumed more than 3 servings of fruits in a daily basis would have a noticeably lower risks of advanced AMD or “wet”.

12. Prevent AMD By Eating More Fish:

natural remedies for macular degeneration-prevent amd by eating more fish

Study also has discovered the health benefits of regular fish intake for preventing macular degeneration: some researchers showed that consuming fish intake could help to avoid macular degeneration.

·         Researchers at the Sydney University proven the same findings. They conducted the study in 2,900 people at the age of 49 and above. Participants who consumed fish once per week at least were 40% less likely to experience beginning-stage of AMD than ones who ate fish less than once a month or not at all. Those people who ate fish at least 3 times per week would have less likely to get late-stage AMD.

·         A research at the Ear Infirmary and Massachusetts Eye discovered that old men with who consume highest levels of fish (more than 2 servings every week) were 45% less likely to develop AMD than people who consume fish at lowest levels (less than 1 serving every week).

This is also one out of the easiest to apply yet most efficient natural remedies for macular degeneration that I want to introduce in this entire article and want readers who are suffering from this condition to make use for good!

13. Take Multivitamins/Multiminerals:

natural remedies for macular degeneration-take multivitamins, multiminerals

Taking minerals and vitamins in the form of from a prestigious source might be an ideal method because of several reasons, such as the general health of the eyes.

Especially, in case of an elderly, it might be hard to obtain every nutrient necessry for you from diet only. Consult with your doctor to get advice about which supplements can work most effectively for your case depending on your specific health demands.

14. Eat Plenty Of Greens To Prevent AMD:

natural remedies for macular degeneration-eat plenty of greens to prevent amd

Eating a lot of leafy, dark greens might support the prevention of macular degeneration.

A research in the Journal of the American Medical Association published on 1994 by experts at the Massachusetts Eye and Ear Infirmary reported that people who consumed the highest levels of vegetables containing an abundant source of carotenoids (zeaxanthin and lutein) had 43% less risk of AMD than people who consumed the lowest levels of these foods.

Carotenoid-rich veggies are leafy, dark greens, especially raw collard greens, kale, and spinach. In fact, this is also one of the best natural remedies for macular degeneration that people should never look down for any reason!  Remember to add these foods to your daily diet and see how they can amazingly help to treat you current health condition.

15. Stop Smoking:

natural remedies for macular degeneration-stop smoking

This is the last but very important out of the best natural remedies for macular degeneration in the body that I want to reveal in the entire writing today and want my readers to learn and make use for good!

Probably the best way for preventing AMD is to stop smoking or even not try smoking in the very first place. Consider findings from these researches:

If you are among smokers, stopping this will be the best thing to do now. In fact, the smoke and toxins in cigarette are the major trigger factors contributing to the development of macular degeneration. The public health professionals at the University of Manchester indicated in a British Medical Journal report that smokers have as serious as 4 times higher risk of getting macular degeneration than those who do not smoke. In Great Britain, an estimated 53,900 elderly people at the age of 69 and above have macular degeneration with the attribution of smoking. 17,900 of that number are legally blind.

Another study conducted in Ear Infirmary and Massachusetts Eye indicated that past and current smokers had a 1.9- and 1.7-fold higher risk of developing macular degeneration, respectively, of compared with those who have never smoked.

Now, after introducing several of simple to apply but also very efficient natural remedies for macular degeneration, I also want to recommend my readers that they should spend more time to learn how to improve vision naturally with an entire article – the Top 6 Natural Tips On How To Improve Vision At Home article – a brand new collection of tips and techniques which are simple yet extremely good for everyone to increase eyesight and vision the safest ways without worrying anything about possibly harmful side effects. In fact, this article will help people reduce the risks of getting many eye and vision related disease within a very short time period. What people need to do after reading the article is just applying the tips and home remedies that the article reveals and see how amazingly they can help to deal with your eye health condition.

The full gathering of natural remedies for macular degeneration that I introduced in an entire article published on the site is very easy and safe to apply, as well as proven to work effectively for any case of macular degeneration without leaving any side effects that you do not want to have. These remedies will actually help people with the high risk of macular degeneration or those are already suffering from this disease relieve the levels of the symptoms and influences it leaves in patients’ life without spending much time, money, and effort.

If you think that the natural remedies for macular degeneration that I introduced in the article above are effective for you to deal with your current condition, and also good for many other sufferers in the world or people you know who are also getting trouble with this condition, you should feel free to share this list widely to make use together and just wait for the results. They will definitely amaze you! Moreover, as an author, I always welcome my readers’ personal thoughts and opinions, so do not forget to leave your feedbacks and comments below!

Related articles about eye health and vision related problems, including macular degeneration, how to treat, and how to prevent them from occurring:

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